Description
Book SynopsisAn experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth• Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano
• Offers many simple practical techniques to easily incorporate essential oils into your daily oral care routine
• Includes recommended oil mixtures targeted to alleviate specific dental and oral ailments, such as periodontitis, oral herpes, ulcers, teething, dry mouth, bad breath, teeth grinding, and toothache
Healthy teeth in a healthy oral environment play a key role in physical and mental well-being. We all want to preserve our teeth intact for as long as possible, and essential oils allow us to do so in a natural way. These precious "stars" from the plant kingdom promote oral hygiene and prevent a range of dental ailments, including caries and periodontitis. They can even help alleviate a fear of going to the dentist.
Experienced essential oils expert Karin Opitz-Kreher and holistic dentist Jutta Schreiber, D.M.D., have combined their expertise to explain in clear, accessible, and practical terms how to use essential oils for oral health. Learn all you need to know about what factors to consider when buying oils, which methods to use for different treatments, and how to apply them safely within the mouth. Sixteen recommended essential oils and various oil mixtures are discussed, all with beautiful four-color illustrations. Discover their safe application and health benefits through the focused expertise and knowledge of the authors. The simple and practical techniques in this fascinating book will help to preserve and enhance your dental and oral health.
Table of ContentsIntroductionThe Relationship between Essential Oils and Teeth
Fact Box: How we smell things
Why essential oils differ in quality
Methods of essential oil use
Reflex zones on the hand
Reflex zones on the feet Orange (
Citrus sinensis)
Lavender (
Lavandula angustifolia)
Applying essential oil to marma points
Massaging trigger points
Directing energy using mudras
Dealing with fear
Maintaining Oral Health The impact of healthy teeth on self-esteem
by Maria Kageaki Key essential oils and how to use them to support oral health
Manuka
(Leptospermum scoparium)
Australian tea tree
(Melaleuca alternifolia)
Lemongrass
(Cymbopogon flexuosus)
Sage
(Salvia officinalis)
Oregano
(Oregano vulgare)Fact Box: Essential oils and homeopathic remedies
Clove
(Syzygium aromaticum)
Treating oral health problems Periodontal pockets and diabetes
Unhealthy teeth and rheumatism
Heart health Hormones and dental issues
Periodontal problems
Oral candidiasis
Mouth sensitivity
Toothaches
Teething problems in infants
Fact Box: Using essential oils for babies and children Wisdom teeth Mouth ulcers
Cold sores
Dry mouth
Tooth decay
Fact Box: Coconut oil for a healthy, tooth-friendly diet
Oil pulling
Copaiba
(Copaifera reticulata)
Bad breath Myrtle
(Myrtus communis)
Rosemary
(Rosmarinus officinalis)
Spearmint
(Mentha spicata) Thyme
(Thymus vulgaris)
Stress and teeth
Essential oil "stars"Rose
(Rosa damascena)
Lemon balm
(Melissa offi cinalis) Sandalwood
(Santalum album)
Epilogue
Recommended reading
Picture credits
About the authors
