Sleep disorders and therapy Books

Book SynopsisNEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours speTrade ReviewThis book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS *The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL *A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL *The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION *I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY *This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS *The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL *A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL *The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION *I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY *

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Book SynopsisWhat Kind of Sleeper Are You? Take Dr. Clare R. Johnson''s Quiz and Revolutionize Your Relationship with Sleep Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. Dr. Johnson presents sixty-four activities that can work for anyone, whether you?re a nap lover or just plain tired. She encourages you to: Give Your Bedroom a Makeover ? Create a Yoga Nidra Nest ? Build a Sacred Sleep Altar ? Ritualize Your Bath ? Meet Your Dream Guide ? Breathe through Alternate Nostrils ? Invite Erotic Dreams This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you?ll fall in love with sleep.

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Book SynopsisNot being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine – in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone – as we wait for sleep, eventually, to come.

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Book SynopsisDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

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Book SynopsisImpossibly wonderful' Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world.James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.But the answer is simpler than you think and it's within you.Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.Trade Review‘James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.’ Emma Watson ‘James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar ‘Reevesian rest might just save the world.’ Telegraph ‘Simple, easy-to-learn techniques.’ HELLO magazine

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Book SynopsisJP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.In today''s fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

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Book SynopsisPRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blendinTrade ReviewIf you want an example of how one person's struggle can go on to help so many others, this book is it. Kate Mikhail's writing is a wonderful combination of personal experience and investigation into the science, knowledge and practice that will help readers navigate their way out of insomnia and towards getting a gorgeous night's sleep. If you or those you love are having difficulty sleeping, curl up with this book before bed and give yourself the gift of a sleep * Kirsty Macdonald, Cognitive Hypnotherapist and Transformational Leadership Coach *A very well written, informative, extremely interesting and enlightening book, presenting the theory behind sleep and wakefulness from different angles. It's a must-read book that provides solutions and advice to deal with sleep disorders using a holistic approach, by focusing on sleep hygiene and functioning of the body with respect to the circadian rhythm, as well as guiding us to follow a healthy lifestyle leading to increased productivity, good health and happiness * Dr Syed Shariq Hasan MBBS, MPH, MCPS, FRSPH, PhD Specialist in Public Health and Psychosomatic Medicine, Post-doctoral research fellow and Honorary Lecturer, Department of Hypnotherapy and Gastroenterology, Manchester University NHS Foundation Trust. *Sleep problems are one of the scourges that seem to have resulted from our modern, hectic and often stressful lives. Like so many modern afflictions there is no single cause and no 'one size fits all' remedy. Consequently, it is important for the sufferer to understand the problem better so that they can learn how best to manage it for themselves. This book by Kate Mikhail is a nice easy read which should help people to cope with this problem which can ruin the lives of the those who battle against it night after night. * Peter Whorwell, Professor of Medicine & Gastroenterology, University of Manchester *

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Book Synopsis“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don''t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, pre

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Book SynopsisWhy are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and symptoms? Which treatments are most effective, how easy are they to implement and how successful can they be? Full of helpful information and practical advice, this comprehensive guide introduces the most common sleep issues in children with ASDs, describing both mainstream and complementary options for treatment, what is involved and the outcomes that can be expected. The author describes common underlying conditions that might lead to sleep difficulties, including genetic conditions, diet and physical factors, explaining how parents can identify these. Various issues that can affect sleep are explored, including night terrors, teeth grinding, bedwetting and sleepwalking, and practical solutions are given. This is essential reading for parents of children and teenagers on the autism spectrum who have difficulties associated with sleeping, and will also be of great help to all individuals with ASDs who experience sleep problems.Trade ReviewA marvellous book...Filled with practical knowledge and comprehensive in coverage, this book addresses an important and little discussed topic and will be of value to parents and practitioners alike. -- Fred R Volkmar, M.D., Director, Child Study Center, Yale University School of Medicine and Editor in Chief, Journal of Autism and Developmental DisordersDifficulties in sleeping are a major concern for parents of children on the autism spectrum and significantly affect their behaviour and performance. Strategies for addressing these are very important to enhance the quality of life for both the children and their parents. This book by Ken Aitken fills an important gap in the literature and will enable parents and others to understand why this population experience more problems and help them to find ways to improve their quality and length of sleep. -- Dr Glenys Jones, Autism Centre for Education and Research, University of Birmingham, UKThis book is absolutely packed with useful current information that reflects research into sleep disorders. Although it is an excellent resource for professionals, the flow charts are well-designed and represent good practice to keep the focus for parents. The rating system for different interventions is particularly good. This will definitely become a resource frequently employed in Scottish Autism's sleep counselling services. -- Alan Somerville, Chief Executive, Scottish AutismAitken discusses the types of sleep problems and what is most likely to work. He talks about the need to gather evidence about the problem... You are provided with helpful checklists and are guided through the process. This book is very comprehensive and provides the reader with an explanation of a number of sleep problems from narcolepsy to sleep apnea. This book is a helpful guide to anyone who is struggling with sleep problems which provides sensible advice and support. -- Sylvia Lowery * Alex Lowery speaks about autism blog *The author not only identifies that many problems experience but families of children who do not sleep but also gives many different and practical solutions...Sleep Well on the Autism Spectrum is not only a resource for parents with autistic children, by could be applied to any family who has a child with sleeping difficulties... This is a seriously good book, everything you could possibly want to know about common sleep difficulties and assessments of the treatments available for them... All this delivered in an easy, unpretentious style, along with pertinent quotations, illustrative case studies, charts, lists, graphs, pictures and diagrams makes it a pleasure to read. -- Amazon - IHC in your community, New Zealand, Parent of an 11 old autistic boyTable of ContentsIntroduction. Section A: You Think There is a Problem, so What Can You Do About It? 1. Sleep Problems. 2. What Sorts of Sleep Problems Are There? 3. How Common Are They? 4. How You Can Work Out What Might Help. Being 'a bit of a Sherlock Holmes' - the art and science of problem solving. So, what is the problem you need to try and sort? Looking through your evidence. What sorts of things might make sleep problems more common in ASD? 5. Finding Out About Your Problem. Getting a baseline. If you think: 'This feels too much like schoolwork, maybe I'll just skip it'. Looking through your Evidence. Trying to understand the problem. i) Finding out what else is going on. ii) Describing the sleep problem. Finding a Pattern. Why it can be so difficult to do what would work. What if there is a problem but you are still strugging to see a pattern? In a nutshell. 6. Ways to Sort Out Sleep Problems. Doing a basic sleep clean-up. Basic 'sleep hygiene' - getting a good nighttime routine. What you should aim for: In children. In adolescents. Using Social Stories to encourage a good nighttime routine. Deciding on a plan. In a nutshell. 7. Why Are Sleep Problems More Common in ASDs? How common are sleep problems in ASD? Do you really need to do anything about them? Sleep problems are more common in ASDs - do we know why? Section B: Specific Sleep Difficulties - The Different Sleep Problems, What They Are, and What Can Help. The most common sleep difficulties in ASDs. How sleep problems are classified. 5.1-5.4. Difficulty Getting to Sleep, Staying Asleep and Problems with Excessive Tiredness. 5.1 Insomnia. Peter can't seem to get to sleep - we hear him up at all hours.' What is it? How common is it? Does insomnia tend to get better with time? What can be done to treat it? How likely is Insomnia to respond to treatment? In a nutshell. 5.2 Difficulties with Settling to Sleep and Frequent Night-Waking. 'He never goes down to bed and he's up and down like a yo-yo all night long.' What is 'difficulty settling to sleep'? What is 'frequent night-waking'? Do these two problems tend to go together? How common are they? Do settling and night-waking tend to get better anyway? So what can be done to treat them? How well do they to respond to treatment? In a nutshell. 5.3. Restless Sleepers. 5.3.i. Restless Legs Syndrome. 'Fidgity Philip - he never seems to stop' What is it? How common is it? Does it tend to get better over time anyway? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. 5.3.ii. Nocturnal Seizures. 'He gets hot and sweaty, shakes in his sleep and usually wets his bed. We can always tell when one is coming.' What are they? How common are they? Do they tend to get better anyway? What can be done to treat them? How likely are they to respond to treatment? In a nutshell. 5.3.iii. Sleep-Related Rhythmic Movement Disorder / Periodic Limb. Movements in Sleep. 'Why on earth does he keep doing that?' What is it? How common is it? Does it tend to get better in any event? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. 5.3.iv. REM Sleep Behaviour Disorder. 'The boy who fought with his dreams.' What is it? How common is it? Does it tend to get better anyway? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. 5.4. Short Nighttime Sleep ('Hyposomnia'). 'Why doesn't she sleep?' What is it? How common is it? Does it tend to get better anyway? What can be done to treat it? How likely is hyposomnia to respond to treatment? In a nutshell. 5.5-5.9. Problems During Sleep: The "common PARASOMNIAS of ASD". 5.5. Nightmares. 'Exit, pursued by a bear.' What are nightmares? How common are they? Do they tend to get better anyway? What can be done to treat nightmares? How likely are nightmares to respond to treatment? In a nutshell. 5.6. 'Night Terrors'. 'He just seems to wakes up and scream and scream- nobody knows why.' What are night terrors? How common are they? Do they tend to get better anyway? What can be done to treat them? How likely are they to respond to treatment? In a nutshell. 5.7. Bedwetting (Nighttime enuresis). 'His bed is always saturated and he refuses to wear anything at night. We're sure he does it just to annoy us.' What is it? How common is it? Does it tend to get better in any event? What can be done to treat nighttime eneuresis? i) Behavioural Interventions. ii) Medications. iii) Alternative and Complementary Treatments. How likely is nighttime enuresis to respond to treatment? In a nutshell. 5.8. Sleepwalking (Somnambulism)/ Sleeptalking (Somnliloquy) / Sleep groaning (Catathrenia). 'We often pass him in the hall on our way to bed, walking around the house but fas asleep and oblivious to anything we say.' What are sleepwalking, sleep talking and sleep groaning? How common are they? Do they tend to improve without treatment? What can be done to treat them? How likely are they to respond to treatment? In a nutshell. 5.9. Excessive Daytime Sleepiness/Tiredness (EDS/'Hypersomnia'). 'He seems to be tired all the time no matter what we do.' What is it? How common is EDS? Does it tend to get better anyway? What can be done to treat it? How likely is EDS to respond to treatment? In a nutshell. 5.10-5.14. Other, less common sleep issues seen in ASDs. 5.10. Excessive Nighttime Sleep. 'Sometimes we start to think he'll never wake up.' What is it? How common is Excessive Sleep? Does it tend to get better anyway? What can be done to treat it? How likely is it to respond to treatment? 5.11. Night-time Eating Disorders. 'It's as if he can't stop eating and he just ignores us when we ask him why.' What are Night-time Eating Disorders? How common are they? Do they tend to get better anyway? What can be done to treat them? How likely are they to respond to treatment? 5.12. Sleep Bruxism (Tooth-grinding while asleep). 'We can hear her through the whole house, it feels like someone is using a drill in the house next door.' What is it? How common is it? Does bruxism tend to get better anyway? What can be done to treat bruxism? How likely is bruxism to respond to treatment? In a nutshell. 5.13. Obstructive Sleep Apnea (OSA). 'He could snore for us in the Olympics.' What is OSA? How common is OSA? Does it tend to get better in any event? What can be done to treat OSA? How likely is OSA to respond to treatment? In a nutshell. 5.14. Narcolepsy. 'Everything is going along fine, then sometyhing happens like a balloon popping or a car backfiring and we find him collapsed in a heap on the floor.' What is it? How common is it? Does it tend to get better in any event? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. How to decide if all your hard work has been worthwhile. Maintaining improvements. Section CL Sleep: What Is It and What Do We Know About It? What is sleep? Why do we sleep? Do we know why we dream? What happens to us while we sleep. Electrical brain activity. Changes in body chemistry that happen while we sleep. Why good sleep is important for you and your brain. How our sleep-wake patterns change as we get older. The Brain at Rest. Sleep and diet. Alcohol consumption. Diet, Genetics and Brain Development. Social Interaction and Sleep. Why mum's laughter is probably one of the best medicines for the growing baby. Mother-Infant Co-sleeping. How babies calm themselves. Other factors that can affect sleep. How much sleep is normal? Do we need to sleep at all? What is a normal sleep pattern for a child? What is typical night's sleep? Section D: Some of the Reasons Sleep Problems Can Happen. Sleep and mum's mood. The biology of sleep. Differences in the chemical that triggers tiredness. Visual impairments and their link to poor sleep. Oxytocin. Why you yawn. Diet, Sleep and ASD. Physical factors that can affect sleep. Other Factors that can Influence Sleep. Sleep deprivation and brain growth. Brain injuries. Attention-Deficit Hyperactivity Disorder. Physical growth and sleep. Obesity. Genetic Conditions with high rates of sleep problems. 'Clock Genes'. Conclusion. Glossary of Terms. References. Further Suggestions for Reading. Appendix 1: Enuresis alarms and Epilepsy Sensors. Appendix 2: The Main Medications used in sleep disorders. Appendix 3: Complementary and Alternative Treatments. Appendix 4: Western Herbs used in sleep disorders. Appendix 5: Chinese Herbs used in sleep disorders. Appendix 6: Assessment Tools for Sleep Problems. Appendix 7: Preparing for Medical Procedures. Appendix 8: Troubleshooting. Appendix 9: Further Suggestions for Reading.

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Book SynopsisThis comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.

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Book SynopsisStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

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Book SynopsisIn this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health sleep, eat, move, connect and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun rTrade Review‘With The 4 Season Solution, Dallas Hartwig is presenting a revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health.’– Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear ‘Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives. It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.’– Robb Wolf, New York Times bestselling of The Paleo Solution and Wired to Eat

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Book Synopsis“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.Trade Review“How to Sleep rewrites the ‘rules’ of sleep for consumers who realize that sleep hygiene isn’t enough. The book goes far beyond sleep hygiene and tackles issues such as the causes of snoring, treating transient and chronic insomnia, combating jet lag, and how lifestyle choices impact sleep.”—Sleep Review “Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We Sleep “This concise but comprehensive book covers all the aspects of normal and abnormal sleep with which we should be familiar. Everyone should read this book.”—William C. Dement, M.D., Ph.D, bestselling author of The Promise of Sleep “Want to learn how to optimize your sleep? You’re unlikely to find a clearer or more up-to-date guide than this book by Dr. Pelayo.”—David Eagleman, neuroscientist, New York Times bestselling author, and creator and host of PBS’s The Brain “Before reading this book, I thought of myself as a sleep aficionado, but Dr. Pelayo showed me just how many misconceptions I had. How to Sleep taught me that snoring is never normal, about the seriousness and pervasiveness of sleep apnea, and much more. These misunderstandings affect us all—this comforting and confidence-building book should be mandatory reading.” —Ed Catmull, cofounder of Pixar and author of Creativity, Inc. “Dr. Pelayo cleverly and thoroughly explains the biology of sleep and strategies we can all use to improve our quality of life and maintain optimal health through better sleep.”—Richard K. Bogan, MD, chairman of the National Sleep Foundation “Dr. Pelayo has condensed his vast knowledge and years of experience into a quick, interesting, and captivating must-read book. He offers guidance on sleeping well, the causes of sleep disturbance (including sleep disorders, diet, and medicine), and managing sleep issues in both adults and children.” —Kannan Ramar, MD, sleep medicine specialist at the Mayo Clinic

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Book SynopsisAn insomniac's dream buy!'THE SUNIf you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.Trade Review‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL ‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR ‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE ‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I

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Book SynopsisFrom the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and loses it over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn''t more consequences or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integra

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Book SynopsisSleep paralysis (characterized by an inability to move, conscious awareness in sleep, and vivid hallucinations) has a history that spans over two-thousand years. However, despite this expansive history, it is only in recent times that a scientific evidence base has accrued. The authors explore sleep paralysis from a range of historical perspectives, placing the phenomenon in a context relevant to clinicians and researchers.Dr. Brian Sharpless and Dr. Karl Doghramji''s Sleep Paralysis: Historical, Psychological, and Medical Perspectives examines and synthesizes theoretical and empirical literature on sleep disorder. With a focus on phenomenology and prevalence of sleep paralysis, the book situates the disorder within cultural and historical contexts. Sleep paralysis is found to be a well-described, REM-based phenomenon with a number of known behavioral and psychological correlates. The authors compile and summarize the associated features, diagnostic issues, prevalence rates, and potentTrade ReviewThis is a unique, superb, and enlightening book on sleep paralysis, a very common phenomenon but rarely written about from a scientific, historical, and social point of view. Anyone interested in how this common experience has affected human thought should read this book. This is a wonderful addition to the psychiatric literature. * Michael Joel Schrift, DO, MA (Northwestern University Feinberg School of Medicine), Doody's Notes *The recently published Sleep Paralysis. . . represents a concise summary of the current state of research in medical and neuro-psychology; leaving little to be desired. Particularly remarkable, is that even the humanities and cultural aspects are taken into account, so that we indeed find a "magnificent integration of humanistic and scientific medicine", as Charles F. Reynolds so aptly writes in the preface. * Dr. Gerhard Mayer, Institut für Grenzgebiete der Psychologie und Psychohygiene, Zeitschrift für Anomalistik (translated from the German) *This well-written, comprehensive, and easily readable book is destined to become the definitive resource for anyone-professional or lay-wishing to learn about any aspect of sleep paralysis. The authors have done an excellent job in demystifying this fascinating and common condition, proposing the first systematic approach to the evaluation and treatment of this mysterious condition." - Mark W. Mahowald, MD, Professor, Dept. of Neurology, University of MN Medical School (Retired); Adjunct Clinical Professor, Department of Psychiatry and Behavioral Sciences, Stanford UniversityDr. Sharpless and Dr. Doghramji have produced an easy-to-read book which provides the most comprehensive and advanced knowledge of sleep paralysis in literature today. The authors have nicely documented sleep paralysis, a phenomenon noted throughout human history and across all cultures. Many folk myths remain entrenched in different cultures, and knowledge of these beliefs is critical to providing culturally sensitive care. This book will be of practical value to clinicians and appeal to people interested in philosophy, anthropology, religion, and the creative arts." - Thomas W. Uhde, MD, Professor and Chair, Department of Psychiatry and Behavioral Sciences; Director, Sleep and Anxiety Disorders Treatment and Research Unit, Medical University of South Carolina, Charleston, South CarolinaTable of ContentsForeword ; Acknowledgments ; Chapter 1. What are Sleep Paralysis and Isolated Sleep Paralysis ; Chapter 2. Should Sleep Paralysis be more Frequently Assessed In Research Studies and Clinical Practice? ; Chapter 3. The History of Sleep Paralysis in Folklore and Myth ; Chapter 4. Sleep Paralysis in Art and Literature ; Chapter 5. Early Medicine and the <"Nightmare>" ; Chapter 6. Sleep Paralysis: Typical Symptoms and Associated Features ; Chapter 7. Prevalence of Sleep Paralysis ; Chapter 8. Sleep Paralysis and Medical Conditions ; Chapter 9. Sleep Paralysis and Psychopathology ; Chapter 10. Theories on the Etiology of Sleep Paralysis ; Chapter 11. Diagnostic Criteria, Diagnostic Issues, and Possible Subtypes of Sleep Paralysis ; Chapter 12. Review of Measures Used to Assess Sleep Paralysis ; Chapter 13. Differential Diagnosis of Sleep Paralysis ; Chapter 14. Folk Remedies for Sleep Paralysis ; Chapter 15. Psychosocial Approaches to the Treatment of Sleep Paralysis ; Chapter 16. Psychopharmacology for Sleep Paralysis ; Chapter 17. Conclusions and Future Directions ; Appendix A. Terms for Sleep Paralysis ; Appendix B. Fearful Isolated Sleep Paralysis Interview ; Appendix C. A Cognitive-Behavioral Treatment Manual for Recurrent Isolated Sleep Paralysis: CBT-ISP ; Appendix D. An Adherence Measure for CBT-ISPAppendix D: An Adherence Measure for CBT-ISP

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Book SynopsisThe Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.Trade ReviewThe workbook and the therapist guide are significant contributions to this field. This second edition provides updates which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for the treatment of insomnia. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy. * M. Isabel L. Crisostomo, MD Rush University Medical Center *Table of ContentsChapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors

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Book SynopsisDespite multiple alarm clocks and powerful stimulants, an Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. Quinn Eastman tells her story—and the broader story of her diagnosis, idiopathic hypersomnia.Trade ReviewThis book is a fascinating and important tour-de-force taking us deep into the world of sleepiness like never before. Quinn Eastman weaves together powerful storytelling and cutting-edge science into an engaging and enlightening read that gives voice to many people's often invisible and overlooked struggles against a mysterious undertow of sleep. -- Julie Flygare, chief executive officer, Project Sleep, and author of Wide Awake and DreamingEastman takes us on a fascinating journey through the hinterland of sleep and its disorders. A gripping exploration of the confusing and sometimes controversial world of the sleeping brain. -- Guy Leschziner, author of The Man Who Tasted Words and The Nocturnal BrainWhen it comes to sleep in our culture, we focus almost entirely on individuals who 'can't sleep'... a malady that by most accounts borders on the scientifically impossible. We share endless tips and tricks for falling asleep fast, staying asleep, and pray that one will work its magic and allow us to fall asleep quickly and stay asleep like those that we look upon as "good sleepers." But is our view of what constitutes a great sleeper and a troubled sleeper skewed? Is this the wish we want the genie to grant? In The Woman Who Couldn't Wake Up, readers get a profile of the other side of sleep medicine that is seldom discussed—excessive sleepiness, and how it is the truly sinister force when it comes to sleep medicine. Quinn Eastman takes you inside this murky world of misdiagnoses, misperceptions, and potentially life-changing experimental therapies. -- W. Chris Winter, author of The Rested Child and The Sleep SolutionEveryone tells us how important sleep is to health. But what happens when no amount of sleep is enough? Quinn Eastman offers a captivating exploration of idiopathic hypersomnia, a poorly understood, but all-too-devastating, disease. With the flair of a detective novel, each page unravels the tireless efforts to develop a treatment for those who can’t wake up. -- Joanna Kempner, Rutgers University, author of Not TonightIn this book Eastman (a technical editor at Emory Univ. School of Medicine) has succeeded in writing a solid history of an ambiguous topic. This is a surprisingly easy read given the sheer amount of detailed information packed into 250 pages of text. * Choice Reviews, American Library Association (ALA) *Table of ContentsIntroduction1. Anna Sleeps a Lot, and We Don’t Know Why2. The Doctors and GABA3. The Antidote4. Rye Versus MSLT5. Behind the Curtain6. The Essence of Sleepiness7. My Favorite Mistake8. The Atlanta Sleepers Club9. The Story of Flumazenil10. Weird Drugs11. The Heart of the Brain12. Immobilized by Happiness13. Frustrating and Mostly Fruitless14. Everything Off Label15. Knock Yourself Out16. Biomarkers of Sleepiness—and IH17. The FDA Opens a DoorAcknowledgmentsNotesIndex

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Book SynopsisMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover hoTrade ReviewCombat the stress of the festive season andstart the new year as you mean to go on. * Simply Vegan *

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Book SynopsisThe stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.A bible of knowledge with lots of great advice' Alesha DixonAn invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.Trade ReviewThis stylish book focuses on small steps towards attaining greater wellbeing [...] Elliott’s overall philosophy is achievable, too * Daily Express, the best health and wellbeing books for 2024 *This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *The perfect no-nonsense introduction to navigating a balanced lifestyle and making small changes to improve your day to day * Hello! Magazine *

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Book SynopsisA groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

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Book SynopsisDr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington''s The Sleep Revolution and Dr. Matthew Walker''s Why We Sleep. Dr. Troxel''s mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.Dr. Troxel says Great sleep is the new great sex. In Sharing the Covers, she shows couples how vital it is to sleep like your relationship depends on it--because in many cases, it does. With popular science and an in-depth understanding of a couple''s relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:* manage sleep cycles and sleep disorders* maintain a healthy sex life* decide on whether

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Book SynopsisA modern sacred object?beautifully illustrated and inspired by hymnals and abolitionist pamphlets?helping to escape from grind culture and dehumanizing systems, by Tricia Hersey, ?effin? genius? (Glennon Doyle) and bestselling author ofRest is ResistanceGive the gift of rest and escape with this exquisitely designed volume of inspiring writings by Tricia Hersey, powerfully illustrated by award-winning designer George McCalman and featuring a silk ribbon marker. We don?t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. We Will Rest! is a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy. There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest! *** Have you ever noticed when you ask for rest the body becomes a holy trumpet the walls come tumbling down?

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Book SynopsisTable of ContentsSection A INTRODUCTION 1. The role of the otolaryngologist and future perspectives in the treatment of snoring and obstructive sleep apnea Section B DIAGNOSIS 2. Signs and symptoms of obstructive sleep apnea and upper airway resistance syndrome 3. Airway evaluation in obstructive sleep apnea 4. Clinical polysomnography 5. Home Sleep Testing 6. Drug-Induced Sleep Endoscopy (DISE) Section C NON-SURGICAL TREATMENT OF OSA/HS 7. Obstructive sleep apnea: decision making and treatment algorithm 8. CPAP, APAP and BIPAP 9. Analysis of NCPAP failures 10. Oral Appliance Therapy by the Otolaryngologist Section D SURGICAL TREATMENT OF OSA/HS 11. Rationale and indications for surgical treatment 12. The impact of surgical treatment of OSA on cardiac risk factors Section E ANESTHESIA FOR OSA/HS 13. Perioperative monitoring in obstructive sleep apnea hypopnea syndrome 14. Perioperative and anesthesia management Section F TREATMENT SELECTION 15. Friedman tongue position and the staging of obstructive sleep apnea/hypopnea syndrome 16. Algorithm for Surgery: Palatopharyngoplasty First and Foremost 17. Algorithm for Multilevel Treatment: Riley-Powell and Stanford Experience 18. Lingual Tonsil Grading System 19. The Effect of Oral Positioning on the Hypopharyngeal Airway 20. Algorithm for Multilevel Treatment Section G NASAL SURGERY FOR THE TREATMENT OF OSA/HS 21. Nasal obstruction and sleep- disordered breathing 22. Minimally Invasive Nasal valve repair 23. Plastic Surgery Techniques for Correction of Nasal Valve Collapse 24. New Techniques in Nasal Valve Repair 25. Inferior Turbinate Reduction Section H MINIMALLY INVASIVE PALATAL PROCEDURES 26. Role of Laser Surgery in Treatment of OSA 27. Cautery Assisted Palate Surgery and Anterior Palatoplasty 28. Injection snoreplasty 29. Sling Snoreplasty 30. Elevoplasty 31. Soft Palate Implants Section I PALATAL SURGERY 32. Classic Uvulopalatopharyngoplasty 33. Uvulopalatopharyngoplasty - Patient Selection and Effects on the Airway 34. Uvulopalatopharyngoplasty - the Fairbanks technique 35. Zetapalatopharyngoplasty (ZPP) 36. The uvulopalatal flap 37. Modified uvulopalatopharyngoplasty with uvula preservation 38. Transpalatal advancement pharyngoplasty 39. Expansion sphincter pharyngoplasty 40. Lateral pharyngoplasty 41. Barbed Snore Surgery, BSS Section J MINIMALLY INVASIVE HYPOPHARYNGEAL PROCEDURES 42. Fundamentals of minimally invasive radiofrequency applications in ear, nose and throat medicine 43. Radiofrequency tongue base reduction in sleep-disordered breathing 44. Endoscopic Coblator Open Tongue Base Resection for Obstructive Sleep Apnea 45. A minimally invasive technique for tongue base stabilization 46. Endoscopic coblation lingual tonsillectomy 47. Electrical Stimulation 48. Upper Airway Stimulation: Implanted Neurostimulation Device for Treatment of Obstructive Sleep Apnea 49. Hypoglossal Nerve Stimulation: Targeted Neurostimulation Device for Treatment of Obstructive Sleep Apnea Section K HYPOPHARYNGEAL SURGERY 50. Multilevel pharyngeal surgeryfor obstructive sleep apnea 51. External Submucosal Glossectomy 52. Genioglossus advancement in sleep apnea surgery 53. Hyoid suspension 54. Management of the Epiglottis 55. Trans-Oral Robotic assisted Surgery (TORS) for OSA 56. Multilevel surgery with/without genioglossal advancement Section L MAXILLOFACIAL SURGICAL TECHNIQUES 57. Maxillofacial surgical techniques for hypopharyngeal obstruction in obstructive sleep apnea 58. Modified maxillomandibular advancement technique 59. Maxillary Distraction Osteogenesis with Palatal Implants for Obstructive Sleep Apnea Section M TRACHEOSTOMY FOR OSAHS 60. Tracheostomy for sleep apnea 61. Speech-ready, long-term tube-free tracheostomy for obstructive sleep apnea Section N POSTOPERATIVE MANAGEMENT AND COMPLICATIONS 62. The postoperative management of OSA patients after uvulopalatopharyngoplasty. Inpatient or outpatient? 63. Multi-modality management of nasopharyngeal stenosis following uvulopalatopharyngoplasty 64. Current techniques for the treatment of velopharyngeal insufficiency 65. Uvulopalatopharyngoplasty: analysis of failure 66. Salvage of failed palate procedures for sleep-disordered breathing 67. Revision uvulopalatopharyngoplasty (UPPP) by Z-palatoplasty (ZPP) Section O PEDIATRIC OSAHS 68. Management of sleep-related breathing disorders in children 69. Evaluation and Management of Persistent Pediatric Obstructive Sleep Apnea 70. Current techniques of adenoidectomy 71. Intracapsular Microdebrider-assisted and Coblation tonsillectomy 72. Laryngomalacia 73. Drug Induced Sleep Endoscopy for Children 74. Prevention and Correction of Pediatric OSA and Post-T&A Relapse: A Non-surgical Orthodontic Approach Section P FUTURE OF OSA TREATMENT 75. Innovations in Surgical Treatment of OSA

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Book SynopsisTable of ContentsSection 1: Sleep in Visual Arts and Literature Chapter 1 Sleep in Art and Literature Section 2: History of Sleep Medicine and Physiology Chapter 2 History of Sleep Medicine and Physiology Section 3: The Biology of Sleep Chapter 3 Sleep Mechanisms Chapter 4 Localization and Neurochemistry of Sleep-Wake Physiology and Pathophysiology Chapter 5 Circadian Rhythms Regulation Chapter 6 Physiologic Regulation in Sleep Chapter 7 Cytokines, Host Defense, and Sleep Chapter 8 Control of Breathing Chapter 9 Central and Autonomic Regulation in Cardiovascular Physiology Chapter 10 Interactive Regulation of Sleep and Feeding Chapter 11 Endocrine Physiology Section 4: Normal Sleep and Its Variants Chapter 12 Sleep in Mammals Chapter 13 Normal Sleep in Humans Chapter 14 Sleep Restriction Chapter 15 Sleep and Athletic Performance Chapter 16 Dreaming in Normal and Disrupted Sleep Section 5: Pharmacology Chapter 17 Pharmacology Section 6: Impact, Presentation, and Diagnosis Chapter 18 Impact, Presentation, and Diagnostic Considerations Section 7: Circadian System Disorders Chapter 19 Circadian Rhythm Disorders Chapter 20 Circadian Desynchrony and Health Section 8: Insomnia Chapter 21 Insomnia Section 9: Neurologic Disorders Chapter 22 Central Disorders of Hypersomnolence Chapter 23 Movement Disorders in Sleep Chapter 24 Sleep and Epilepsy Chapter 25 Cerebrovascular Disease and Sleep Chapter 26 Sleep and Other Neurologic Diseases Chapter 27 Sleep and Neuromuscular Disease Section 10: Parasomnias Chapter 28 Parasomnias Section 11: Sleep Breathing Disorders Chapter 29 Examination of the Patient With Suspected Sleep Breathing Disorders Chapter 30 Sleep Apnea in the Adolescent and Adult Chapter 31 Sleep Breathing Disorders in Children Chapter 32 Respiratory Diseases and the Overlap Syndromes Section 12: Other Medical and Psychiatric Disorders Chapter 33 Cardiovascular Diseases Chapter 34 Thyroid Disease Chapter 35 Diseases of the Pituitary Gland Chapter 36 Gastrointestinal Disorders Chapter 37 Diabetes Mellitus Chapter 38 Sleep Disorders in Chronic Kidney Disease Chapter 39 Sleep and Psychiatric Disease Chapter 40 Sleep and Ophthalmologic Disorders Chapter 41 Sleep and Pain Chapter 42 COVID-19 and Sleep Section 13: Women's Health Chapter 43 The Menstrual Cycle Chapter 44 Pregnancy and Postpartum Chapter 45 Midlife Transition and Menopause Chapter 46 Fibromyalgia and Chronic Fatigue Syndrome Section 14: Diagnostic Assessment Methods in Adults Chapter 47 Polysomnography and Home Sleep Test Assessment Methods in Adults Section 15: Media Galleries Chapter 48 Gallery of Polysomnographic Recordings Chapter 49 Gallery of Patient Interview Videos Chapter 50 Gallery of Sleep Laboratory Video Findings Index

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisOne of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problemsHere Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed- Explores the different sleep cycle n

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Book SynopsisExhaustion doesn''t have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you''re not alone - and you don''t have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You''re Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you''ll feel your energy surge. In three months, you''ll fTrade ReviewDr Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life-even if it seems impossible. -- Bobbi BrownIf you've ever found yourself saying these words, then this is the book for you! Dr Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized. -- Dr Sara Gottfried * bestselling author of Women, Food and Hormones and The Hormone Cure *

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Book SynopsisThis ground-breaking book binds together a contemporary understanding of sleep and brain injury, pairing empirical understanding through clinical practice with extensive up-to-date research, to provide a deeply considered approach to these overlapping topics. Firstly, the author discusses the neuroanatomy and architecture of sleep, including the need for sleep, definitions of good sleep, and what can go wrong with sleep. The focus then moves to the neuroanatomical damage and dysfunction from brain injury, and the resultant functional effects. The author then adroitly fuses the two streams of coverage together, focusing on the neurobiological, neurochemical, and functional aspects of both sleep and brain injury to offer new insights as to how they interrelate.The book then looks towards the applied aspects of treatment and rehabilitation, bringing further thoughts of how, because of this new understanding, we can potentially offer novel treatments for brain injury recovery andTrade Review"Dr Thomas successfully weaves together current knowledge and research from the fields of sleep and brain injury with a vast scope that ranges from the relationship of the neuroanatomical and neurochemical foundations through to the lived experience of the individual. The book expertly constructs a deep appreciation of the complexity and interrelatedness of the extensive ecosystem that is sleep and waking as it structures and encompasses all aspects of life. Based on the intricacies of the above, a complete sleep management approach is offered to promote healthy sleep and waking, which makes clear how things might be improved for those who have experienced a brain injury. It is a must read for anyone working in this area." - Dr Susan Hooper, BSc (Hons), Cert. Ed, MSc, D Couns Psych, Cert. Rehab, Chartered Psychologist, Registered Counselling Psychologist, HCPC"An extraordinary work, I have learned so much. A few items that stand out in particular include: the disturbing persistence of pro-inflammatory cytokines (and potential risk of neurodegenerative disease) for years post brain injury, the impact of melatonin and sleep deprivation on bone mineral density, the impact of reduced or excess REM on depressive symptoms, including suicidal ideation post TBI, the unsurprisingly complex and beneficial role of Vitamin D, the microbiome and vagus nerve stimulation: all areas of research in inflammatory arthritis. This book offers a thorough review of the neuroscience of sleep and brain injury, together with novel evidenced based interventions to optimise outcomes." - Dr Jo MacGowan, Consultant Rheumatologist, BSc (Hons), MBBS, FRCP"This astonishingly well researched book integrates current knowledge from sleep theory and practice and the wider neurosciences to provide a comprehensive framework for understanding sleep disorders and brain injury, and their interaction. It will be an invaluable resource to guide all neuro-rehabilitation clinicians in assessing and treating such problems." - Lesley Stewart, Consultant Clinical Neuropsychologist, M.A., M.Phil, Chartered Psychologist, HCPC, Full Practitioner Member Division of Neuropsychology'Dr Thomas successfully weaves together current knowledge and research from the fields of sleep and brain injury with a vast scope that ranges from the relationship of the neuroanatomical and neurochemical foundations through to the lived experience of the individual. The book expertly constructs a deep appreciation of the complexity and interrelatedness of the extensive ecosystem that is sleep and waking as it structures and encompasses all aspects of life. Based on the intricacies of the above, a complete sleep management approach is offered to promote healthy sleep and waking, which makes clear how things might be improved for those who have experienced a brain injury. It is a must read for anyone working in this area.' - Dr Susan Hooper, BSc (Hons), Cert. Ed, MSc, D Couns Psych, Cert. Rehab, Chartered Psychologist, Registered Counselling Psychologist, HCPC'An extraordinary work, I have learned so much. A few items that stand out in particular include: the disturbing persistence of pro-inflammatory cytokines (and potential risk of neurodegenerative disease) for years post brain injury, the impact of melatonin and sleep deprivation on bone mineral density, the impact of reduced or excess REM on depressive symptoms, including suicidal ideation post TBI, the unsurprisingly complex and beneficial role of Vitamin D, the microbiome and vagus nerve stimulation: all areas of research in inflammatory arthritis. This book offers a thorough review of the neuroscience of sleep and brain injury, together with novel evidence-based interventions to optimise outcomes.' - Dr Jo MacGowan, BSc (Hons), MBBS, FRCP, Consultant Rheumatologist 'This astonishingly well researched book integrates current knowledge from sleep theory and practice and the wider neurosciences to provide a comprehensive framework for understanding sleep disorders and brain injury, and their interaction. It will be an invaluable resource to guide all neuro-rehabilitation clinicians in assessing and treating such problems.' - Lesley Stewart, M.A., M.Phil, Consultant Clinical Neuropsychologist, Chartered Psychologist, HCPC, Full Practitioner Member Division of NeuropsychologyTable of ContentsPart I – Sleep1 – Introduction to sleep2 – Introduction to the neurochemistry and neuroanatomy of sleep3 – What happens when things go wrong with sleep Part II – Brain Injury4 – Introduction to brain injury: the basics5 – Common neuroanatomical structures that are affected in brain injury6 – Functional disturbances caused by brain injuryPart III – The combination of clockwise and counterclockwise vicious cycles7 - Establishing the link between brain injury and sleep disturbance and sleep disturbance and brain injury8 – Integration of thoughts9 – Chronic neuroinflammation and waste disposal: the long and the short of itPart IV – Treatments or promoting virtuous cycles10 – Some ideas for research and intervention11 - First foundation12 – Second Foundation13 – Third Foundation14 – Fourth FoundationPart V – A recapitulation15 – Final thoughts

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Book SynopsisThe most authoritative and comprehensive guide on RLS to date, this expertly written source examines the pathogenesis, diagnosis, and treatment of a condition affecting nearly 10% of the population. Ranging from basic science to therapeutics, Restless Legs Syndrome analyzes the many new and emerging medications impacting the management of this disorder and strives to address the explosion of research in the field.Table of ContentsOverview of Sleep. The Brain's Dopamine Systems. Circadian Physiology. Systemic Iron Regulation. The Physiology of RLS. Progress in the Animal Modeling of RLS. Pathology of RLS. Genetics of RLS. Consequences of Sleep Deprivation. Diagnostic Criteria and Differential Diagnosis. Occurrence of RLS. Childhood-Onset RLS. Periodic Limb Movement of Sleep. Quality of Life in RLS. Patient Perspectives. Iron Deficiency-Associated RLS. Renal Failure. Neuropathy/Myelopathy. Pregnancy. Parkinson's Disease. Iatrogenic RLS. Other RLS Associations. Treatment Overview. Dopaminergic Treatment of RLS. Dopaminergic Augmentation. Opioid Treatment of RLS. Iron Therapy in RLS. Other Therapies in RLS. Future Directions.

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Book SynopsisThe rapid expansion of clinical knowledge in the field of neurology warrants a new edition of this highly regarded textbook of neurology. In addition to the anchor chapters on major areas such as headache, stroke, developmental disorders, dementia, epilepsy, acquired metabolic disorders, and others, several new chapters have been added to meet the clinical demand for those in practice. This edition features new chapters on neurotoxicology, neuroimaging, and neurogenetics including basic and more advanced concepts for the practitioner. Finally, as the health care system continues to evolve, a new chapter on population health and systems of care reflects current practice in team care, patient-centric approaches, and value-based care.*Pithy bullet points and standard prose allow the reader to assimilate concepts and key messages with ease*Summary tables, neuroimages, photomicrographs, neuroanatomic drawings, gross and microscopic neuropathologic specimen photos, graphics, and summary boxes further enhance the text*Chapters are crafted in a way to appeal to both the visuospatial and analytic functional centers of the brain, as we stimulate the senses and learn Hankeyâs Clinical Neurology, Third Edition, will be of value to medical students, physicians in training, neurology fellows, neurologist and neurosurgeon practitioners, and advanced practice professionals (e.g., nurse practitioners and physician assistants) who are faced with neurologic practice challenges. Trade Review"Overall, the book is well written and that is a tribute to its many contributors-also listed at the front. The text is clear and concise and is aimed at a wide audience from medical students to primary care practitioners, specialist neurology nurses and established specialists wanting a refresh. The text is clearly laid out and coverage is broken up into tradition medical headings. One advantage of the eBook is that headings and titles are hypertext and so simple click with a mouse on a PC or touch on a smart device takes you to that section." -Dr Harry Brown, Glycosmedia"A unique feature is the myriad of visual data -- in photographs, illustrations, neuropathologic microscopic slides, and summary tables. This sets it apart from other books in the field"Sasha Alick-Lindstrom, MD, University of Texas Southwestern Medical Center at DallasTable of Contents1. Neurologic diagnosis. 2. Tools for the diagnosis and management of nervous system diseases. 3. Population health and systems of neurological care. 4. Disorders of consciousness. 5. Epilepsy. 6. Headache. 7. Vertigo. 8. Hyperkinetic movement disorders. 9. Developmental diseases of the nervous system. 10. Hereditary and metabolic diseases of the central nervous system in adults. 11. Trauma of the brain and spinal cord. 12. Stroke and transient ischemic attacks of the brain and eye. 13. Neuroinfectious diseases: Infections of the central nervous system. 14. Inflammatory disorders of the nervous system. 15. Tumors of the nervous system. 16. Degenerative diseases of the nervous system. 17. Nutritional deficiencies. 18. Acquired encephalopathies. 19. Neurotoxicology. 20. Disorders of circulation of the cerebrospinal fluid. 21. Cranial neuropathies I, V, and VII-XII. 22. Cranial neuropathies II, III, IV, and VI. 23. Spinal cord disease. 24. Autonomic nervous system disorders. 25. Diseases of the peripheral nerve and mononeuropathies. 26. Neuromuscular junction disorders. 27. Muscle disorders. 28. Sleep–wake disorders.

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