Description

Book Synopsis
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Tired But Wired

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    A Paperback / softback by Dr Nerina Ramlakhan

    £12.34

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    RRP £12.99 – you save £0.65 (5%)

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      Book details

      Publisher Profile Books Ltd
      Published 1 May 2010
      ISBN-13 9780285638778
      978-0285638778
      ISBN-10 0285638777
      Also in:
      Sleep disorders and therapy

      Description

      Book Synopsis
      A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

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