Description

Book Synopsis
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Tired But Wired

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Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Dr Nerina Ramlakhan

5 in stock


    View other formats and editions of Tired But Wired by Dr Nerina Ramlakhan

    Publisher: Profile Books Ltd
    Publication Date: 01/05/2010
    ISBN13: 9780285638778, 978-0285638778
    ISBN10: 0285638777
    Also in:
    Sleep disorders and therapy

    Description

    Book Synopsis
    A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

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