Description

Book Synopsis

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Made Easy: Deep Relaxation Practices

    Product form

    A Paperback / softback by Uma Dinsmore-Tuli, Nirlipta Tuli

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Yoga Nidra Made Easy: Deep Relaxation Practices by Uma Dinsmore-Tuli

      Book details

      Publisher Hay House UK Ltd
      Published 28 June 2022
      ISBN-13 9781788177405
      978-1788177405
      ISBN-10 1788177401
      Also in:
      Education Health & Wellbeing Popular medicine and health Sleep disorders and therapy Complementary therapies, healing and health

      Description

      Book Synopsis

      Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

      Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

      Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

      · how to enter the state of yogic sleep
      · tips and hints to memorize the practice so you can take it with you wherever you go
      · the tools to create a sequence that’s perfect for you
      · about inspiring real-life case studies from yoga nidra practitioners

      By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account