Description

Book Synopsis
An insomniac's dream buy!'THE SUNIf you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Trade Review

‘An insomniac’s dream buy!’THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR

‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE

‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I

The Art of Sleeping the secret to sleeping better

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    A Paperback / softback by Rob Hobson

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

    3 in stock

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      Book details

      Publisher HarperCollins Publishers
      Published 6 January 2022
      ISBN-13 9780008453633
      978-0008453633
      ISBN-10 0008453632
      Also in:
      Sleep disorders and therapy

      Description

      Book Synopsis
      An insomniac's dream buy!'THE SUNIf you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

      Trade Review

      ‘An insomniac’s dream buy!’THE SUN

      ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

      ‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR

      ‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE

      ‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I

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