Description

Book Synopsis
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Trade Review
The workbook and the therapist guide are significant contributions to this field. This second edition provides updates which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for the treatment of insomnia. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy. * M. Isabel L. Crisostomo, MD Rush University Medical Center *

Table of Contents
Chapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors

Overcoming Insomnia A CognitiveBehavioral Therapy Approach Workbook Treatments That Work

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Order before 4pm today for delivery by Thu 18 Dec 2025.

A Paperback by Colleen E. Carney, Colleen E. Carney

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    View other formats and editions of Overcoming Insomnia A CognitiveBehavioral Therapy Approach Workbook Treatments That Work by Colleen E. Carney

    Publisher: Oxford University Press
    Publication Date: 11/13/2014 12:00:00 AM
    ISBN13: 9780199339402, 978-0199339402
    ISBN10: 0199339406
    Also in:
    Psychotherapy Sleep disorders and therapy Cognition and cognitive psychology

    Description

    Book Synopsis
    The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

    Trade Review
    The workbook and the therapist guide are significant contributions to this field. This second edition provides updates which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for the treatment of insomnia. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy. * M. Isabel L. Crisostomo, MD Rush University Medical Center *

    Table of Contents
    Chapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors

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