Description

Book Synopsis
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

Trade Review
The workbook and the therapist guide are significant contributions to this field. This second edition provides updates which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for the treatment of insomnia. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy. * M. Isabel L. Crisostomo, MD Rush University Medical Center *

Table of Contents
Chapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors

Overcoming Insomnia A CognitiveBehavioral Therapy Approach Workbook Treatments That Work

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    A Paperback by Colleen E. Carney, Colleen E. Carney

    £30.99

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    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      View other formats and editions of Overcoming Insomnia A CognitiveBehavioral Therapy Approach Workbook Treatments That Work by Colleen E. Carney

      Book details

      Publisher Oxford University Press
      Published 11/13/2014 12:00:00 AM
      ISBN-13 9780199339402
      978-0199339402
      ISBN-10 0199339406
      Also in:
      Psychotherapy Sleep disorders and therapy Cognition and cognitive psychology

      Description

      Book Synopsis
      The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

      Trade Review
      The workbook and the therapist guide are significant contributions to this field. This second edition provides updates which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for the treatment of insomnia. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy. * M. Isabel L. Crisostomo, MD Rush University Medical Center *

      Table of Contents
      Chapter 1 Is This Book Right for Me? ; Chapter 2 Sleep Education ; Chapter 3 Improving Your Sleep ; Chapter 4 Combating Unhelpful Thoughts ; Chapter 5 Troubleshooting ; Appendix Forms and Worksheets ; About the Authors

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