Sleep disorders and therapy Books

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Book SynopsisOn April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms-nightmares, flashbacks, insomnia-and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep-far from being passive, empty, or null-is a site of contention and a source of political agency.Trade ReviewPraise for John Brown's Body: Slavery, Violence, and the Culture of War:"John Brown's Body explains the enormous role of Brown's martyrdom in the visual and literary rhetoric of the Civil War" -- Adam Gopnik * The New Yorker *Praise for John Brown's Body: Slavery, Violence, and the Culture of War:John Brown's Body critiques the long-held idea, from Richard Slotkin forward, that violence must be the price of profound social change -- Jane E. Schultz * The Journal of American History *Praise for John Brown's Body: Slavery, Violence, and the Culture of War:John Brown's Body is a cultural history of great originality and depth. By interweaving histories and literatures that have often been kept separate, it sheds new light on the meaning of the devastation of the Civil War and, more generally, on violence as a form of cultural expression. -- Karen Flood * The North Carolina Historical Review *Sleep seems to mark a realm wholly separate from public affairs, but Sleeping Soldiers reveals its methodical colonization by the US national security state and its surprising centrality to Cold War American politics and culture. Moving deftly between film and public protest, military psychiatry and veteran experience, documentation and reality, Franny Nudelman charts a fascinating pathway from the CIA mind-control experiments and the "brainwashing" scare of the Korean War era to the troubled sleep of the traumatized veteran, the endless wakefulness of the POW, and the emergence of a veteran's movement focused on the right to sleep in public. -- Timothy Melley, author of The Covert Sphere: Secrecy, Fiction, and the National Security State (Cornell 2012), Professor of English and Director of the Miami University Humanities Center.In this lucid and moving cultural history of the US from the end of WW2 through the Vietnam War, Franny Nudelman explores the problematic status of sleep for soldiers damaged by the trauma of warfare. Writing against the instrumental logic of sleep as the recuperation necessary for a return to service and combat, she poses the passivity and vulnerability of sleep as an interval of refusal, of healing, or of oblivion in relation to the imperatives of a militaristic society. A revelatory book. -- Jonathan Crary, Author of 24/7: Late Capitalism and the Ends of SleepIf you've never thought of sleep as direct action, Franny Nudelman's marvelous tale of the struggles over soldiers' sleep will awaken you to the mundane tactics of peaceable assembly in the face of the nightmares of militarism. A riveting re-imagination of antiwar activism for our post-traumatic times. -- Michael Denning, author of Noise Uprising and The Cultural Front[Insurgent Empire] sets out to celebrate the political agency of colonised peoples, its importance in bringing an end to empire and the impact it had on metropolitan liberal and radical thinking. -- Matthew Reisz * Times Higher Education *Haunting and lovingly researched. -- Benjamin Reiss * Los Angeles Review of Books *Fighting Sleep shows that interpreting trauma by ourselves is vital to resisting the violence committed in our names. In a world of war, inequality, repression, and environmental degradation, we must explore our discomfort and question our role in this violence. -- Joey Mitchell * Mobilization *

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Book SynopsisFED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action: 1. Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep. 2. Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life. 3. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber. With journal style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you. When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be. IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

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Book SynopsisNEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours speTrade ReviewThis book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS *The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL *A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL *The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION *I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY *This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS *The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL *A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL *The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION *I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY *

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Book SynopsisBabies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone. ‘If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.’ Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.ukTrade ReviewIf you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now." * Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk *Essential reading * Danusia Malina-Derben, entrepreneur & mother of ten *

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Book Synopsis*THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world. From the earliest cave paintings - where the author finds a key to humankind''s first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution. He explores the advances that contemporary neuroscience, biochemistry and psychology have made inTrade ReviewThe Oracle of Night makes a resounding case for the mystery, beauty and cognitive importance of dreams. Ribeiro marshals prodigious evidence to bolster his case . . . This book is the culmination of decades of thought and collaborative work. It's also the expression of remarkable, if sometimes all-over-the-map, scholarship, drawing on history, literature, biology, anthropology, neuroscience, sociology and psychology, among other disciplines . . . His lyrical account is aided by Daniel Hahn's beautiful translation from the Portuguese . . . Delightful . . . You can't help being awed and enchanted by the wonder with which Ribeiro approaches his subject, by the depth of his knowledge and passion. * The New York Times *A comprehensive consideration of the sleeping mind . . . [Ribeiro] offers a capacious examination of the phenomenon of dreaming. The author draws on biology, chemistry, neurophysiology, anthropology, mythology, history, literature, biography, and art-along with myriad examples of dream narratives-to create a rich history of the human mind . . . A stimulating and informative overview. * Kirkus *[Ribeiro] explores hypotheses about the evolutionary value of sleep to humans, presenting a fascinating analysis of the debate about the relationship between sleep and cognitive ability . . . concluding, among other things, that nap rooms would be a valuable addition to school environments. * Publishers Weekly *A groundbreaking history of the human mind told through our experience of dreams-from the earliest accounts to current scientific findings-and the essential role of dreams in the formation of who we are and the world we have made. * Next Big Idea Club *"A sweeping account as tangled and chaotic-and fascinating-as the dreams themselves . . . It reinfuses the dreamscape with beauty, mystery and significance . . . The Oracle of Night takes a breakneck journey through history, from cave paintings and the ancient Greeks to Celtic myths, Egyptian pharaohs, Gilgamesh and Julius Caesar. The text, translated from the Portuguese by Daniel Hahn, moves fluidly from systemic historiography to guesswork and lighthearted extrapolation . . . The result is a curiously hybridized book, at times playful, at times intensely scientific . . . Poetic and visceral." * The Wall Street Journal *

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Book SynopsisDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

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Book SynopsisThe Just Sleep Podcast presents . . . Bedtime Stories to Help You SleepThis is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like Edith Nesbit, Arthur Conan Doyle and Jane Austen to more obscure works from Maude Radford and more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha''s husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.

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Book SynopsisThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...

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Book SynopsisThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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Book SynopsisJP Morgan's Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.In today''s fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important and elusive than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

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Book SynopsisAll the help you need to conquer your sleep problems and start living life to the fullTrade ReviewA practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA

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Book Synopsis''I started Lucy''s routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can''t believe it! I feel like a new person. Thank you Lucy!'' Vogue Williams''If you''re a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy''s got your back.'' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night.With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy''s approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times.To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements witTrade ReviewIt's like giving the gift of sleep to new parents * Vogue Williams *Every parent obsesses over their baby's sleep at some point - when you do, turn to The Baby Sleep Solution for Lucy's calming words of reassurance. I love her insights into how babies sleep - there are some real 'aha' moments in here - her guide to routines that work for both baby and mum and sage advice for when things don't go to plan. If you're a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy's got your back. * Natalie Millman, Deputy Editor, Mother & Baby *

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Book SynopsisAll the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to: Identify the connections between overall health, oral symptoms, and poor sleep Understand if they are likely suffering from sleep apnea versus poor sleep from allergies Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep Make lifestyle and dietary choices which support better sleep Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

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Book SynopsisIntroducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.Trade Review'Both educational and practical, How to Sleep: A Natural Method gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it.' - Ian Stockbridge, MNCS (Accred), MBABCP, MBACP

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Book SynopsisA revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless nights for the rest of the family-and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari harnesses the power of habit to chart a clear and concise path through this crowded, noisy world. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance in the case of children. In crisp conversational prose, Dr. Canapari distils years of clinical research and experience to make sleep training refreshingly simple and stress-free. The book is aimed at children between 6 months and early primary school age, who some falsely believe are outside the optimal "window" for sleep training. Dr. Canapari is here to prove that it's never too late. He's on your side in this battle against bedtime, and now parents and children alike can expect a lifetime of healthy sleep.As recommended by Emma Bunton in Mama You Got This.

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Book SynopsisImpossibly wonderful' Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world.James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.But the answer is simpler than you think and it's within you.Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.Trade Review‘James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.’ Emma Watson ‘James' heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, PhD, Clinical Psychologist, Author, Researcher and Yogic Scholar ‘Reevesian rest might just save the world.’ Telegraph ‘Simple, easy-to-learn techniques.’ HELLO magazine

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Book SynopsisPRACTICAL SOLUTIONS FOR QUALITY SLEEP''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for.After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.In Teach Yourself to Sleep, Kate shares her approach, blendinTrade ReviewIf you want an example of how one person's struggle can go on to help so many others, this book is it. Kate Mikhail's writing is a wonderful combination of personal experience and investigation into the science, knowledge and practice that will help readers navigate their way out of insomnia and towards getting a gorgeous night's sleep. If you or those you love are having difficulty sleeping, curl up with this book before bed and give yourself the gift of a sleep * Kirsty Macdonald, Cognitive Hypnotherapist and Transformational Leadership Coach *A very well written, informative, extremely interesting and enlightening book, presenting the theory behind sleep and wakefulness from different angles. It's a must-read book that provides solutions and advice to deal with sleep disorders using a holistic approach, by focusing on sleep hygiene and functioning of the body with respect to the circadian rhythm, as well as guiding us to follow a healthy lifestyle leading to increased productivity, good health and happiness * Dr Syed Shariq Hasan MBBS, MPH, MCPS, FRSPH, PhD Specialist in Public Health and Psychosomatic Medicine, Post-doctoral research fellow and Honorary Lecturer, Department of Hypnotherapy and Gastroenterology, Manchester University NHS Foundation Trust. *Sleep problems are one of the scourges that seem to have resulted from our modern, hectic and often stressful lives. Like so many modern afflictions there is no single cause and no 'one size fits all' remedy. Consequently, it is important for the sufferer to understand the problem better so that they can learn how best to manage it for themselves. This book by Kate Mikhail is a nice easy read which should help people to cope with this problem which can ruin the lives of the those who battle against it night after night. * Peter Whorwell, Professor of Medicine & Gastroenterology, University of Manchester *

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Book SynopsisWhy are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and symptoms? Which treatments are most effective, how easy are they to implement and how successful can they be? Full of helpful information and practical advice, this comprehensive guide introduces the most common sleep issues in children with ASDs, describing both mainstream and complementary options for treatment, what is involved and the outcomes that can be expected. The author describes common underlying conditions that might lead to sleep difficulties, including genetic conditions, diet and physical factors, explaining how parents can identify these. Various issues that can affect sleep are explored, including night terrors, teeth grinding, bedwetting and sleepwalking, and practical solutions are given. This is essential reading for parents of children and teenagers on the autism spectrum who have difficulties associated with sleeping, and will also be of great help to all individuals with ASDs who experience sleep problems.Trade ReviewA marvellous book...Filled with practical knowledge and comprehensive in coverage, this book addresses an important and little discussed topic and will be of value to parents and practitioners alike. -- Fred R Volkmar, M.D., Director, Child Study Center, Yale University School of Medicine and Editor in Chief, Journal of Autism and Developmental DisordersDifficulties in sleeping are a major concern for parents of children on the autism spectrum and significantly affect their behaviour and performance. Strategies for addressing these are very important to enhance the quality of life for both the children and their parents. This book by Ken Aitken fills an important gap in the literature and will enable parents and others to understand why this population experience more problems and help them to find ways to improve their quality and length of sleep. -- Dr Glenys Jones, Autism Centre for Education and Research, University of Birmingham, UKThis book is absolutely packed with useful current information that reflects research into sleep disorders. Although it is an excellent resource for professionals, the flow charts are well-designed and represent good practice to keep the focus for parents. The rating system for different interventions is particularly good. This will definitely become a resource frequently employed in Scottish Autism's sleep counselling services. -- Alan Somerville, Chief Executive, Scottish AutismAitken discusses the types of sleep problems and what is most likely to work. He talks about the need to gather evidence about the problem... You are provided with helpful checklists and are guided through the process. This book is very comprehensive and provides the reader with an explanation of a number of sleep problems from narcolepsy to sleep apnea. This book is a helpful guide to anyone who is struggling with sleep problems which provides sensible advice and support. -- Sylvia Lowery * Alex Lowery speaks about autism blog *The author not only identifies that many problems experience but families of children who do not sleep but also gives many different and practical solutions...Sleep Well on the Autism Spectrum is not only a resource for parents with autistic children, by could be applied to any family who has a child with sleeping difficulties... This is a seriously good book, everything you could possibly want to know about common sleep difficulties and assessments of the treatments available for them... All this delivered in an easy, unpretentious style, along with pertinent quotations, illustrative case studies, charts, lists, graphs, pictures and diagrams makes it a pleasure to read. -- Amazon - IHC in your community, New Zealand, Parent of an 11 old autistic boyTable of ContentsIntroduction. Section A: You Think There is a Problem, so What Can You Do About It? 1. Sleep Problems. 2. What Sorts of Sleep Problems Are There? 3. How Common Are They? 4. How You Can Work Out What Might Help. Being 'a bit of a Sherlock Holmes' - the art and science of problem solving. So, what is the problem you need to try and sort? Looking through your evidence. What sorts of things might make sleep problems more common in ASD? 5. Finding Out About Your Problem. Getting a baseline. If you think: 'This feels too much like schoolwork, maybe I'll just skip it'. Looking through your Evidence. Trying to understand the problem. i) Finding out what else is going on. ii) Describing the sleep problem. Finding a Pattern. Why it can be so difficult to do what would work. What if there is a problem but you are still strugging to see a pattern? In a nutshell. 6. Ways to Sort Out Sleep Problems. Doing a basic sleep clean-up. Basic 'sleep hygiene' - getting a good nighttime routine. What you should aim for: In children. In adolescents. Using Social Stories to encourage a good nighttime routine. Deciding on a plan. In a nutshell. 7. Why Are Sleep Problems More Common in ASDs? How common are sleep problems in ASD? Do you really need to do anything about them? Sleep problems are more common in ASDs - do we know why? Section B: Specific Sleep Difficulties - The Different Sleep Problems, What They Are, and What Can Help. The most common sleep difficulties in ASDs. How sleep problems are classified. 5.1-5.4. Difficulty Getting to Sleep, Staying Asleep and Problems with Excessive Tiredness. 5.1 Insomnia. Peter can't seem to get to sleep - we hear him up at all hours.' What is it? How common is it? Does insomnia tend to get better with time? What can be done to treat it? How likely is Insomnia to respond to treatment? In a nutshell. 5.2 Difficulties with Settling to Sleep and Frequent Night-Waking. 'He never goes down to bed and he's up and down like a yo-yo all night long.' What is 'difficulty settling to sleep'? What is 'frequent night-waking'? Do these two problems tend to go together? How common are they? Do settling and night-waking tend to get better anyway? So what can be done to treat them? How well do they to respond to treatment? In a nutshell. 5.3. Restless Sleepers. 5.3.i. Restless Legs Syndrome. 'Fidgity Philip - he never seems to stop' What is it? How common is it? Does it tend to get better over time anyway? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. 5.3.ii. Nocturnal Seizures. 'He gets hot and sweaty, shakes in his sleep and usually wets his bed. We can always tell when one is coming.' What are they? How common are they? Do they tend to get better anyway? What can be done to treat them? How likely are they to respond to treatment? In a nutshell. 5.3.iii. Sleep-Related Rhythmic Movement Disorder / Periodic Limb. Movements in Sleep. 'Why on earth does he keep doing that?' What is it? How common is it? Does it tend to get better in any event? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. 5.3.iv. REM Sleep Behaviour Disorder. 'The boy who fought with his dreams.' What is it? How common is it? Does it tend to get better anyway? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. 5.4. Short Nighttime Sleep ('Hyposomnia'). 'Why doesn't she sleep?' What is it? How common is it? Does it tend to get better anyway? What can be done to treat it? How likely is hyposomnia to respond to treatment? In a nutshell. 5.5-5.9. Problems During Sleep: The "common PARASOMNIAS of ASD". 5.5. Nightmares. 'Exit, pursued by a bear.' What are nightmares? How common are they? Do they tend to get better anyway? What can be done to treat nightmares? How likely are nightmares to respond to treatment? In a nutshell. 5.6. 'Night Terrors'. 'He just seems to wakes up and scream and scream- nobody knows why.' What are night terrors? How common are they? Do they tend to get better anyway? What can be done to treat them? How likely are they to respond to treatment? In a nutshell. 5.7. Bedwetting (Nighttime enuresis). 'His bed is always saturated and he refuses to wear anything at night. We're sure he does it just to annoy us.' What is it? How common is it? Does it tend to get better in any event? What can be done to treat nighttime eneuresis? i) Behavioural Interventions. ii) Medications. iii) Alternative and Complementary Treatments. How likely is nighttime enuresis to respond to treatment? In a nutshell. 5.8. Sleepwalking (Somnambulism)/ Sleeptalking (Somnliloquy) / Sleep groaning (Catathrenia). 'We often pass him in the hall on our way to bed, walking around the house but fas asleep and oblivious to anything we say.' What are sleepwalking, sleep talking and sleep groaning? How common are they? Do they tend to improve without treatment? What can be done to treat them? How likely are they to respond to treatment? In a nutshell. 5.9. Excessive Daytime Sleepiness/Tiredness (EDS/'Hypersomnia'). 'He seems to be tired all the time no matter what we do.' What is it? How common is EDS? Does it tend to get better anyway? What can be done to treat it? How likely is EDS to respond to treatment? In a nutshell. 5.10-5.14. Other, less common sleep issues seen in ASDs. 5.10. Excessive Nighttime Sleep. 'Sometimes we start to think he'll never wake up.' What is it? How common is Excessive Sleep? Does it tend to get better anyway? What can be done to treat it? How likely is it to respond to treatment? 5.11. Night-time Eating Disorders. 'It's as if he can't stop eating and he just ignores us when we ask him why.' What are Night-time Eating Disorders? How common are they? Do they tend to get better anyway? What can be done to treat them? How likely are they to respond to treatment? 5.12. Sleep Bruxism (Tooth-grinding while asleep). 'We can hear her through the whole house, it feels like someone is using a drill in the house next door.' What is it? How common is it? Does bruxism tend to get better anyway? What can be done to treat bruxism? How likely is bruxism to respond to treatment? In a nutshell. 5.13. Obstructive Sleep Apnea (OSA). 'He could snore for us in the Olympics.' What is OSA? How common is OSA? Does it tend to get better in any event? What can be done to treat OSA? How likely is OSA to respond to treatment? In a nutshell. 5.14. Narcolepsy. 'Everything is going along fine, then sometyhing happens like a balloon popping or a car backfiring and we find him collapsed in a heap on the floor.' What is it? How common is it? Does it tend to get better in any event? What can be done to treat it? How likely is it to respond to treatment? In a nutshell. How to decide if all your hard work has been worthwhile. Maintaining improvements. Section CL Sleep: What Is It and What Do We Know About It? What is sleep? Why do we sleep? Do we know why we dream? What happens to us while we sleep. Electrical brain activity. Changes in body chemistry that happen while we sleep. Why good sleep is important for you and your brain. How our sleep-wake patterns change as we get older. The Brain at Rest. Sleep and diet. Alcohol consumption. Diet, Genetics and Brain Development. Social Interaction and Sleep. Why mum's laughter is probably one of the best medicines for the growing baby. Mother-Infant Co-sleeping. How babies calm themselves. Other factors that can affect sleep. How much sleep is normal? Do we need to sleep at all? What is a normal sleep pattern for a child? What is typical night's sleep? Section D: Some of the Reasons Sleep Problems Can Happen. Sleep and mum's mood. The biology of sleep. Differences in the chemical that triggers tiredness. Visual impairments and their link to poor sleep. Oxytocin. Why you yawn. Diet, Sleep and ASD. Physical factors that can affect sleep. Other Factors that can Influence Sleep. Sleep deprivation and brain growth. Brain injuries. Attention-Deficit Hyperactivity Disorder. Physical growth and sleep. Obesity. Genetic Conditions with high rates of sleep problems. 'Clock Genes'. Conclusion. Glossary of Terms. References. Further Suggestions for Reading. Appendix 1: Enuresis alarms and Epilepsy Sensors. Appendix 2: The Main Medications used in sleep disorders. Appendix 3: Complementary and Alternative Treatments. Appendix 4: Western Herbs used in sleep disorders. Appendix 5: Chinese Herbs used in sleep disorders. Appendix 6: Assessment Tools for Sleep Problems. Appendix 7: Preparing for Medical Procedures. Appendix 8: Troubleshooting. Appendix 9: Further Suggestions for Reading.

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Book Synopsis''Heidi was a godsend when it came to my daughter''s sleep'' - Chloe MadeleyStart the first few months of your baby''s life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called ''fourth trimester'' (the first 3-4 months of baby''s life). Heidi''s approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positi

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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern

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Book SynopsisDid you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings.The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.

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Book Synopsis'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.Trade ReviewWhat stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday *Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent *A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly *How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *

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Book SynopsisReboot your physical and mental health with slow-wave deep sleep.

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Book Synopsis

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Book SynopsisHow does the quality of a pupil's sleep affect the way they learn in the classroom? Fascinating essays from esteemed voices in Steiner-Waldorf education, including Florian Osswald, explore key areas including rhythms and movement.

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Book SynopsisStruggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

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Book SynopsisAn insomniac's dream buy!'THE SUNIf you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.Trade Review‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL ‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR ‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE ‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I

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Book SynopsisMake good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover hoTrade ReviewCombat the stress of the festive season andstart the new year as you mean to go on. * Simply Vegan *

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Book SynopsisThe stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.A bible of knowledge with lots of great advice' Alesha DixonAn invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK''s leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you''ve got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.Trade ReviewThis stylish book focuses on small steps towards attaining greater wellbeing [...] Elliott’s overall philosophy is achievable, too * Daily Express, the best health and wellbeing books for 2024 *This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *The perfect no-nonsense introduction to navigating a balanced lifestyle and making small changes to improve your day to day * Hello! Magazine *

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Book SynopsisThis ground-breaking book binds together a contemporary understanding of sleep and brain injury, pairing empirical understanding through clinical practice with extensive up-to-date research, to provide a deeply considered approach to these overlapping topics. Firstly, the author discusses the neuroanatomy and architecture of sleep, including the need for sleep, definitions of good sleep, and what can go wrong with sleep. The focus then moves to the neuroanatomical damage and dysfunction from brain injury, and the resultant functional effects. The author then adroitly fuses the two streams of coverage together, focusing on the neurobiological, neurochemical, and functional aspects of both sleep and brain injury to offer new insights as to how they interrelate.The book then looks towards the applied aspects of treatment and rehabilitation, bringing further thoughts of how, because of this new understanding, we can potentially offer novel treatments for brain injury recovery andTrade Review"Dr Thomas successfully weaves together current knowledge and research from the fields of sleep and brain injury with a vast scope that ranges from the relationship of the neuroanatomical and neurochemical foundations through to the lived experience of the individual. The book expertly constructs a deep appreciation of the complexity and interrelatedness of the extensive ecosystem that is sleep and waking as it structures and encompasses all aspects of life. Based on the intricacies of the above, a complete sleep management approach is offered to promote healthy sleep and waking, which makes clear how things might be improved for those who have experienced a brain injury. It is a must read for anyone working in this area." - Dr Susan Hooper, BSc (Hons), Cert. Ed, MSc, D Couns Psych, Cert. Rehab, Chartered Psychologist, Registered Counselling Psychologist, HCPC"An extraordinary work, I have learned so much. A few items that stand out in particular include: the disturbing persistence of pro-inflammatory cytokines (and potential risk of neurodegenerative disease) for years post brain injury, the impact of melatonin and sleep deprivation on bone mineral density, the impact of reduced or excess REM on depressive symptoms, including suicidal ideation post TBI, the unsurprisingly complex and beneficial role of Vitamin D, the microbiome and vagus nerve stimulation: all areas of research in inflammatory arthritis. This book offers a thorough review of the neuroscience of sleep and brain injury, together with novel evidenced based interventions to optimise outcomes." - Dr Jo MacGowan, Consultant Rheumatologist, BSc (Hons), MBBS, FRCP"This astonishingly well researched book integrates current knowledge from sleep theory and practice and the wider neurosciences to provide a comprehensive framework for understanding sleep disorders and brain injury, and their interaction. It will be an invaluable resource to guide all neuro-rehabilitation clinicians in assessing and treating such problems." - Lesley Stewart, Consultant Clinical Neuropsychologist, M.A., M.Phil, Chartered Psychologist, HCPC, Full Practitioner Member Division of Neuropsychology'Dr Thomas successfully weaves together current knowledge and research from the fields of sleep and brain injury with a vast scope that ranges from the relationship of the neuroanatomical and neurochemical foundations through to the lived experience of the individual. The book expertly constructs a deep appreciation of the complexity and interrelatedness of the extensive ecosystem that is sleep and waking as it structures and encompasses all aspects of life. Based on the intricacies of the above, a complete sleep management approach is offered to promote healthy sleep and waking, which makes clear how things might be improved for those who have experienced a brain injury. It is a must read for anyone working in this area.' - Dr Susan Hooper, BSc (Hons), Cert. Ed, MSc, D Couns Psych, Cert. Rehab, Chartered Psychologist, Registered Counselling Psychologist, HCPC'An extraordinary work, I have learned so much. A few items that stand out in particular include: the disturbing persistence of pro-inflammatory cytokines (and potential risk of neurodegenerative disease) for years post brain injury, the impact of melatonin and sleep deprivation on bone mineral density, the impact of reduced or excess REM on depressive symptoms, including suicidal ideation post TBI, the unsurprisingly complex and beneficial role of Vitamin D, the microbiome and vagus nerve stimulation: all areas of research in inflammatory arthritis. This book offers a thorough review of the neuroscience of sleep and brain injury, together with novel evidence-based interventions to optimise outcomes.' - Dr Jo MacGowan, BSc (Hons), MBBS, FRCP, Consultant Rheumatologist 'This astonishingly well researched book integrates current knowledge from sleep theory and practice and the wider neurosciences to provide a comprehensive framework for understanding sleep disorders and brain injury, and their interaction. It will be an invaluable resource to guide all neuro-rehabilitation clinicians in assessing and treating such problems.' - Lesley Stewart, M.A., M.Phil, Consultant Clinical Neuropsychologist, Chartered Psychologist, HCPC, Full Practitioner Member Division of NeuropsychologyTable of ContentsPart I – Sleep1 – Introduction to sleep2 – Introduction to the neurochemistry and neuroanatomy of sleep3 – What happens when things go wrong with sleep Part II – Brain Injury4 – Introduction to brain injury: the basics5 – Common neuroanatomical structures that are affected in brain injury6 – Functional disturbances caused by brain injuryPart III – The combination of clockwise and counterclockwise vicious cycles7 - Establishing the link between brain injury and sleep disturbance and sleep disturbance and brain injury8 – Integration of thoughts9 – Chronic neuroinflammation and waste disposal: the long and the short of itPart IV – Treatments or promoting virtuous cycles10 – Some ideas for research and intervention11 - First foundation12 – Second Foundation13 – Third Foundation14 – Fourth FoundationPart V – A recapitulation15 – Final thoughts

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Book SynopsisThe most authoritative and comprehensive guide on RLS to date, this expertly written source examines the pathogenesis, diagnosis, and treatment of a condition affecting nearly 10% of the population. Ranging from basic science to therapeutics, Restless Legs Syndrome analyzes the many new and emerging medications impacting the management of this disorder and strives to address the explosion of research in the field.Table of ContentsOverview of Sleep. The Brain's Dopamine Systems. Circadian Physiology. Systemic Iron Regulation. The Physiology of RLS. Progress in the Animal Modeling of RLS. Pathology of RLS. Genetics of RLS. Consequences of Sleep Deprivation. Diagnostic Criteria and Differential Diagnosis. Occurrence of RLS. Childhood-Onset RLS. Periodic Limb Movement of Sleep. Quality of Life in RLS. Patient Perspectives. Iron Deficiency-Associated RLS. Renal Failure. Neuropathy/Myelopathy. Pregnancy. Parkinson's Disease. Iatrogenic RLS. Other RLS Associations. Treatment Overview. Dopaminergic Treatment of RLS. Dopaminergic Augmentation. Opioid Treatment of RLS. Iron Therapy in RLS. Other Therapies in RLS. Future Directions.

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Book SynopsisWhen it comes to baby sleep, Lucy Wolfe has seen and solved it all. Her stay-and-support approach has helped thousands of parents achieve the holy grail of babyhood a full night's sleep.But even with the best routine things can go awry, so in this book Lucy addresses in detail the most common problems that undermine your efforts: short naps, feeding associations at bedtime, early rising and much more.By helping parents understand their child's sleep science and common tendencies in the first three years, Lucy shows parents how to introduce and maintain a gentle approach that is 98 per cent effective in addressing sleep issues.This book provides all the support needed for both baby and parents to overcome persistent challenges and get the sleep they need.My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleepi

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Book SynopsisThe Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. Unlike other introductory texts, it emphasizes the social nature of sleep and dreams, and links the latest science to established evolutionary theory.Trade Review'This book offers neuroscience's cutting-edge answers to age old questions about sleep and dreams. Patrick McNamara explains research findings in enough detail for the beginner, but with enough depth for the practicing neuroscientist who wants to catch up on these areas. I recommend it enthusiastically to all who want a solid scientific perspective on sleep and dreams.' Deirdre Barrett, author of The Committee of Sleep and Pandemic Dreams'In our increasingly sleep- and dream-deprived world, McNamara's book stands out as a refreshing, authoritatively sourced, and decidedly engaging introduction to the neuroscience of sleep and dreaming. Part textbook and part trade book, it appeals both to serious students of sleep/dream science and to the educated lay public. This second edition of an already successful book adds considerable new material germane to explaining the neurobiology and functions of sleep and dreaming across the lifespan and how these phenomena are central to the promotion of a healthy lifestyle.' Tore Nielsen, University of Montreal, Canada'This book is a wonderfully accessible and much needed resource for students, teachers, and the general public. The sleep and dream sciences are rapidly expanding but have been underrepresented in psychology and neuroscience textbooks for higher education. This volume goes a great distance toward filling this gap! Adding to the solid background in sleep science provided in the first edition, this second edition presents many of the newer findings in this burgeoning field. Dr McNamara's fascinating incorporation of social and evolutionary neuroscience is certain to further engage readers from diverse backgrounds.' Edward F. Pace-Schott, Harvard Medical School, USATable of ContentsIntroduction; 1. What is sleep?; Part I. Sleep: 2. From biological rhythms to the sleep cycle; 3. Expression of sleep across the human lifespan; 4. Characteristics of REM and NREM sleep; 5. Sleep disorders; 6. Theories of REM and NREM sleep; Part II. Dreams: 7. Introduction: What are dreams?; 8. Dreams across the human lifespan; 9. Characteristics of REM and NREM dreams; 10. Dream varieties; 11. Theories of dreaming.

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Book SynopsisWhy do we dream? What is the connection between our dreams and our mental health? Can we teach ourselves to have lucid dreams?The Psychology of Dreaming delves into the last 100 years of dream research to provide a thought-provoking introduction to what happens in our minds when we sleep. It looks at the role that dreaming plays in memory, problem-solving, and processing emotions, examines how trauma affects dreaming, and explores how we can use our dreams to understand ourselves better. Exploring extraordinary experiences like lucid dreaming, precognitive dreams, and sleep paralysis nightmares, alongside cutting-edge questions like whether it will ever be possible for androids to dream, The Psychology of Dreaming reveals some of the most fascinating aspects of our dreaming world.Table of ContentsIntroduction: Dream Life 1. What are dreams, and how do we study them? 2. A Brief History of Dream Research 3. Why do we dream? 4. Dreaming and Mental Health 5. Dream-Sharing: Dreamwork and Dreams in Therapy 6. Extraordinary Dreams7. Sci-fi Dreaming

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Book SynopsisA comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean and why we have them.Trade Review"Where do we go in our dreams at night? And why do we dream in the first place? Are we the only species that dreams? When Brains Dream provides a truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." -- Matthew Walker, author of Why We Sleep"Every night, we turn out the light and go to the movies. For as long as humans have been conscious of our world, we’ve wondered what’s going on in that other world in which we spend a third of our lives. Some of my strangest dreams have been while I was asleep in Bob Stickgold’s lab. Finally, in When Brains Dream, I have a way to understand them. There’s more here than you ever dreamed of." -- Alan Alda, New York Times–bestselling author of If I Understood You, Would I Have This Look on My Face?"When Brains Dream unveils a novel neuroscientific model comprising an elegant and surprising piece of the puzzle of why we dream the way we do. If you are curious about the curiouser and curiouser qualia of dreams, read this book!" -- Stephen LaBerge, author of Lucid Dreaming"Drawing on decades of research, sleep scientists Antonio Zadra and Robert Stickgold detail their new model of how and why we dream – a model that they call NEXTUP, the Network Exploration to Understand Possibilities." -- The best popular science books to read in January 2021 - Science Focus"Fascinating. . . When Brains Dream steers a reasonable and broad-minded course between the many interpretive whirlpools that have swallowed previous explorers of dreams." -- The Washington Post"... Bob and Tony have an answer to a problem that’s been puzzling people for 200 years: why do we dream? They explain why we daydream too; why it’s vital for sanity, so for me When Brains Dream has acted as an intervention." -- The Spectator"Reports of bizarre night-time visions have surged during the pandemic… Dreams are vivid and memorable, [Stickgold] points out, and we have a sense that they are telling us something. But what? Since Covid-19 struck, a lot of us are asking that question… The pandemic has caused people to feel more anxious about everything from health to finance. The brain tags such concerns for processing during sleep, according to Stickgold and Zadra in When Brains Dream..." -- Hilary Rose - The Times"A remarkable account of what we know and don’t know about this mysterious thing that happens during the night… When Brains Dream is a rarity among popular science books, one that neither dumbs down the research nor steps outside of what we know, and yet is still a page-turner." -- Daniel Levitin, author of The Changing Mind

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Book SynopsisAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

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Book SynopsisFeeling tired but don''t know why? This is the book anyone battling low energy needs to read.''It''s a cracking book, a cracking, cracking book'' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author's nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useTrade ReviewIt's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *Simple tips to boost your energy levels * The Times *

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Book SynopsisHow to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your ch

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Book SynopsisThis book will help you to understand your sleep cycle, and learn techniques to get back to a better night''s sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable exp

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Book SynopsisFrom Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter''s relentless search for how to get a good night''s sleep.Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems.As Macedo explains, the solution to catching zzz''s often isn''t about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to:*Understand sleep biology*Identify sleep obstacles*Flag sleep myths and separate fact from fiction*Try counterintuitive approaches*Shift our mindsetMost importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.Trade ReviewMy esteemed colleague Diane Macedo has certainly done her homework. Likemany, I have sleep issues. After reading The Sleep Fix I no longer dread hitting thesack. Surprising solutions indeed! -- Robin Robert, ABC’s Good Morning AmericaSleep is the apex predator of healthy habits. Often overlooked, but massivelyimportant. Using both anecdote and science, my longtime colleague Diane Macedooffers up a series of wise and flexible approaches we can all customize to ourown benefit. -- Dan Harris, author of 10% HappierTake it from a narcoleptic, this book is so important. The Sleep Fix not only hasthe basis of credibility coming from Diane, a mother and a master of overnightshifts, but it focuses on what should be the base of our health pyramid: identifyingand addressing our sleep problems in order to get quality sleep. -- Ginger Zee, ABC News Chief MeteorologistThe Sleep Fix is a pleasantly informative read that provided mewith something I didn't know I needed: a re-education on how to sleep! -- Kofi Kingston, WWE SuperstarI've been waiting for a book like The Sleep Fix. Diane delivers science-based anddown-to-earth explanations for how the most common sleep disorders work, oftenin ways that are, frankly, much better than many of us sleep specialists havedone. It's filled with concrete solutions based on research and clinical wisdomgathered from dozens of the sleep medicine field's top minds. Diane's compassionate,authoritative, yet humorous voice imbues her message with real hope-if shecan overcome her sleep problems, so can her readers. -- Jade Wu, PHD, clinical psychologist and board-certified behavioural sleep medicine specialist

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Book Synopsis“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! LifeHow you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.Trade Review“Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it’s so…easy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time we’re living through—reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There’s a lot of uncertainty in the world right now—this is one thing we know will make you feel better."—Yahoo! Life “Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.” —David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker “Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity—and I trust every word.”—Bobbi Brown “The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age, adding more life to your years, and more years to your life. A must-read for anyone from 20 to 120!”—Mark Hyman, MD, author of the New York Times bestseller Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time “This is the best book I’ve read on how to make the years after 40 (okay, okay, 54) your healthiest ever—life-changing and encouraging!”—Téa Leoni “I love Dr. Lipman’s philosophy toward living a longer, healthier, stronger life. Since I began working with him, nearly ten years ago, his approach has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age, is in fact, just a number.”—Seamus Mullen, chef and cookbook author

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Book SynopsisAn integrative guide to better sleep in a hyperactive world. Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep. With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.

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Book SynopsisWant to be rich?Then get your sleep! urges best-selling author, success coach, and Fortune 100 consultant, Dr. Gary S. Goodman.Goodman shows it's no coincidence that the two richest people on earth endorse the same, bed-rock success secret, as have most of the geniuses we celebrate, including Einstein and Edison.Amazon's Jeff Bezos and Microsoft's Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes.Yet today, in most workplaces, there is a dumb belief system and silent conspiracy to keep you poor, cranky, and sleep deprived. These miseries go together, according to the best-selling author of Sleep & Grow Rich!In this essential book you'll learn that missing sleep is the culprit behind most occupational burnouts and industrial accidents. More car crashes are attributable to drowsy drivers than drunk drivers. Instead of making you more efficient and productive, robbing yourself of sleep is doing the opposite.Being fully rested and refreshed will make you feel rich, now, and will lead to making the best decisions, while providing you the energy and patience to build wealth and well-being.Put this great book on your night table. You'll wake up feeling like a million bucks, and be well on your way to earning them! Dr. Goodman is the bestselling author of 15 books and 10 audio programs. He teaches Best Practices in Negotiation at UC Berkeley and UCLA, the #1- and #2-rated public universities in the world.

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