Health and wholefood cookery / healthy eating Books

Book SynopsisKeep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisGluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas.She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with crème fraîche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants.With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.Trade ReviewIt’s about … embracing “delicious, simple, health-enhancing food”. Yes, please! * Psychologies *

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Book SynopsisFrom a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots–as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way—with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits.  Amidor covers juicing, blending, straining, and steeping—with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a “tonic tip” providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize fo

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Book SynopsisHealthy Eating Made Simple.This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless.Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an air fryer, this book is for you.Find 70 plant-based recipes for beginners. Enjoy cooking:- Easy breakfasts- Simple lunches & light bites- Super quick meals – ready in 15 minutes or less- 30-minute meals - Bread, cakes, cookies & desserts

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Book SynopsisThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.

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Book SynopsisThis book shows how to get your five-a-day in a whole range of delicious ways. Find out about over 250 different fruits and vegetables, discover where they originated, and learn how to choose, store, prepare and cook them. This guide with over 1300 photographs, explains all there is to know about these exquisite foods and how best to enjoy them.

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Book SynopsisLose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.Trade ReviewDr Li has written yet another phenomenal book that will become a critical resource for millions of people. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices. It is a masterpiece of writing. * Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen' *In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork. * Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever *It is increasingly clear that our body fat does far more than just tip the bathroom scale. Fat plays such an important role in the human body that it should best be considered an organ, not just tissue. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.' * Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory University; Chief Medical Correspondent, CNN *Make your metabolism go from good to great with this empowering book by Dr. William Li. * Tony Robbins *With this book, Dr. Li does all the heavy lifting - weeding through the confusion about food - providing us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body. * Bradley Cooper *

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Book Synopsis'A one-woman cookery empire ... she inspires an almost religious devotion in her fans.' - The Times'Ms. Kurihara's television cooking shows, housewares stores, cookbooks and food magazines have propelled her to rock-star status in Japan ... Her food has both a delicate balance of flavours and a stylish mashing of influences' - The New York TimesIn Harumi's Japanese Kitchen, Harumi Kurihara takes cooking back to basics and shows you how to master Japanese recipes to impress friends and family. With an enticing design and foolproof step-by-step photography, Harumi presents 53 recipes in her trademark approachable style, organized into chapters of Meat & Fish; Vegetables; Rice, Noodles & More; and Desserts. There's also information on ingredients and utensils, making dashi and how to correctly prepare and cook rice.Trade ReviewMs. Kurihara's television cooking shows, housewares stores, cookbooks and food magazines have propelled her to rock-star status in Japan ... Her food ... has both a delicate balance of flavours and a stylish mashing of influences * The New York Times *An unrelenting culinary force in her native land * Guardian *

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Book Synopsis From the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10 Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is back with his second book MOB Veggie. Perfect for the vegetarian cook on a budget, and stuffed with delicious, easy and accessible dishes that absolutely anyone can cook with the aim of feeding four people for under £10. Featuring delicious recipes such as Miso-glazed Sticky Aubergine with Sesame Rice, Sweet Potato Gnocchi and Jackfruit Curry, MOB Veggie contains all the inspiration you need to make budget meals to impress your friends and family, any time. Chapters include: Brunch MOB, Fresh MOB, Speedy MOB, Fuss-free MOB, Flashy MOB and Fakeaway MOB. Every MOB Kitchen recipe is affordable, healthy, delicious, beautiful and easy to make. Unlike most budget cooking sites, MOB Kitchen doesn’t make any absurd store-cupboard assumptions. All that is expected is that you have salt, pepper, olive oil and a small budget, nothing more. Get cooking!Trade Review'It’s fast becoming our go-to bible for inspiration' * Independent.co.uk *'Shows that veg-based meals can be affordable, fun and delicious' * The Telegraph *

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Book SynopsisMore than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. "Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.comTrade Review"Rating:5 stars. The recipes in this cookbook were chosen because of their taste, authenticity, and nutritional value. They are not only low in fat, cholesterol, and sodium; they are packed with vitamins, minerals, and healthful properties that our bodies need...The Ultimate Mediterranean Diet Cookbook will help you live better, longer." - Examiner.com"Chef Amy's passion and wisdom about the Mediterranean lifestyle and diet, allows the reader to transcend the level of a cookbook and inspires them to create food prescriptions that can heal, modify and even reverse many modern day disease states. This manual for wisdom based eating should be on everyone's kitchen counter." - John R Principe, MD Creator and Founder of WellBeingMD, LTD"Combining her passion and talent as a chef with the medical insights of a doctor, Amy Riolo's The Ultimate Mediterranean Diet Cookbook entices gourmands and nutritionists alike with authentic recipes that are easy to create and beautiful memoir that is a delight to read." - Luigi Diotiaiuti, Chef/Owner Al Tiramisu Restaurant, Author, Sommelier"Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a cuisine that is accessible, flavorful and nutritionally sound." - Lidia Bastianich - LidiasItaly.comTable of ContentsIntroduction: Welcome to the Mediterranean Diet! Chapter 1: The Healthiest Diet in the World Chapter 2: Plant-Based Foods: The Foundation of the Mediterranean Diet Chapter 3: Fish & Seafood: Savoring the Bounty of the Mediterranean Sea Chapter 4: Dairy & Poultry: Farm Fresh Flavors Dairy Chapter 5: Meats & Sweets: Mediterranean Indulgences Mediterranean Cooking Basics The Mediterranean Pantry Where to Buy Guide Bibliography Index Acknowledgments About the Author

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Book SynopsisThe international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. Now, in The End of Craving, he poses the profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a queTrade ReviewPRAISE FOR THE END OF CRAVING: “With The End of Craving Mr. Schatzker has advanced our understanding of why we have undergone such a rapid transition from fit to fat—and why more carrots are needed and less carrageenan.” —The Wall Street Journal “[A] zippy and fascinating survey. . . .Schatzker supports his case with copious research from the fields of food science, psychology, neuroscience, and behavioral economics. (The quirky anecdotes, such as those about Goethe’s travels in Italy, are a nice bonus.) This is a real eye-opener.” —Publisher's Weekly “Mark Schatzker is a rigorous researcher and a masterful storyteller. Unsparing in his indictment of food scientists and the industry at large for peddling food addictions, he is also hopeful in his vision of a way out of our national eating disorder. At its heart, The End of Craving is a treatise on deliciousness—the pure, sensorial appreciation of good food; in writing it, Schatzker brilliantly charts a roadmap not just for healthy eating, but for joyous eating, too.” —Dan Barber, chef and co-owner of Blue Hill and New York Times bestselling author of The Third Plate “A narrative that seriously questions decades-long cherished and cultivated myths behind hedonic eating and diet. This is a meticulous, very well-researched, and thought-out book that is fun to read and important in rethinking lifestyle advices on eating (or aligning these with science-based facts).” —Marc Tittgemeyer, head of the Translational Neurocircuitry Group at the Max Planck Institute for Metabolism Research “A provocative, optimistic approach to solving our problem with eating too much. By sticking to cutting-edge science and avoiding the diet wars, Schatzker provides a badly needed alternative to unproductive debates over fat vs. carbs, articulating a new—and delicious!—vision of what it means to eat well.” —Dr. Alan Levinovitz, PhD, professor of religion at James Madison University and author of Natural and The Gluten Lie “Engaging, lyrical and brilliantly written, Mark Schatzker takes us on a compassionate journey that explains obesity and our unhealthy relationship with food in a way that has not yet been done. Filled with fascinating scientific stories, surprising facts, and profound insights, The End of Craving reveals the true intuitive intelligence of our brain and body, and the power of real food.” —Rachel Herz, author of Why You Eat What You Eat “You’ll devour Mark Schatzker’s delicious The End of Craving, which provides a potent and nutritious smorgasbord of understanding that what we eat and how we eat it literally shapes our lives.” —William D. Cohan, bestselling author of House of Cards and The Last Tycoons “The End of Craving is an illuminating look at how changes in our food have left us wanting more yet enjoying less. Grounded in the latest neuroscience research, Mark Schatzker outlines a path to regain control over cravings while re-acquainting ourselves with the pleasures of eating.” —Dr. Russell Poldrack, PhD, professor of neuroscience at Stanford University and author of Hard to Break: Why Our Brains Make Habits Stick

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Book SynopsisCook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

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Book SynopsisTwo beautiful volumes offer a definitive guide to vegetarian wholefood ingredients with a total of over 300 classic and original recipes to choose from. Includes a comprehensive directory of vegetables, fruit, seeds, pulses, grains, legumes and dairy products.

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Book Synopsis New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

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Book SynopsisChosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can''t Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma''s life and she has never looked back since. Emma''s book, based on her hugely popular food and lifestyle blog She Can''t Eat What?! will take the frustration out of living with IBS, Crohn''s disease, coeliac''s disease, food intolerances and many other digestive disorders. It is fo

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Book Synopsis'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.Trade ReviewHow Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- TelegraphHow Not To Diet is a treasure trove of science-based data and dietary research, translated into accessible, do-able advice. -- NotedPraise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily MailPraise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times

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Book SynopsisHealing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health.Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

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Book SynopsisOne of the Food Programme's Cookbooks of the Year 2021!'The recipes are nourishing, so full of goodness, so tasty and a joy to cook and eat, and I have cooked a lot from it.' Leyla Kazim'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector'A great number of books have been written by Bake Off winners, and David Atherton's is one of the best.' Delicious Magazine 100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.Trade Review"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums... -- Yotam OttolenghiRevitalise your diet and feel well-fed at the same time. -- Dan LepardGood to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book. -- Tim SpectorA great number of books have been written by Bake Off winners, and David Atherton's is one of the best. -- Delicious Magazine – October 2021

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Book SynopsisWild Drinks is the definitive book on infusing, brewing and fermenting delicious and often nutritious things to drink, from mead to kombucha to cider to kvass. With the entertaining and assuring voice of fermentation expert Sharon Flynn, it is a perfect jumping off point for anyone who is curious to learn more about this magical and witchy world.Across six chapters, Wild Drinks features more than 60 recipes. Learn the basics of wild fermentation and read about the equipment you need to start your fermentation journey. Discover drinks made from grain, including doburoku (farmhouse sake), wild beer and kvass; explore recipes for wild apple cider, country wine and wild soda; try water kefir, kombucha, ginger beer and fruit vinegars, and come to understand the art of imparting flavour, from shrubs to flavoured waters to syrups and liqueurs. And in the spirit of reducing waste, the final chapter shows how to use fermentation byproducts – ranging from crackers made from sake lees to kimchi pancakes, nettle risotto and Basque cider chicken.Recipes include fascinating historical context and quick tips, and Sharon considers the traditions associated with these ancient fermentation practices too.

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Book SynopsisWhether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd there’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, they’ve been adapted or there are suggestions on how to make them vegan too.Table of Contents 1: INTRODUCTION 2: Breakfast 3: Brunch & Smoothies 4: Substantial soups & snacks 5: Lunch 6: Suppers 7: Healthy breads 8: Lighter bakes & puddings 9: INDEX

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Book SynopsisDISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite's signature high-protein recipes, just a little bit lighter. Fill your week with:- Chilli Oil Scrambled Eggs- Hot Honey Chicken Tenders Salad- Sweet Chilli Tofu- Baked Cajun Cod- Firecracker Crispy Beef Rice Bowls- Black Bean Chilli with Creamy Guac and Wild Rice- Honey Jerk Shrimp Bowl- Peri Peri Steak & Chips- Meal Prep Salt & Pepper Chicken & Potatoes- Marry Me Chicken Pasta- Peanut Butter Blueberry Baked Oat BarsAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

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Book SynopsisA visual guide to lentils and their culinary uses, with deliciously tasty dishes to try.

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Book Synopsis250 smoothie recipes along with ingredient profiles and a guide to the health benefits of smoothies.

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Book SynopsisDelicia Bale is a Registered Associate Nutritionist (ANutr) who is passionate about sharing recipes that make evidence-based healthy eating easy and accessible for everyone. Her focus is on what people can add to their diet to achieve better health, rather than what needs to be taken away. Delicia believes that healthy eating can be both nutritious and enjoyable without the need for restriction and fad diets. As an established recipe developer, she works with brands and individuals to improve their diet and health. She can be found on Instagram at @nutritiouslydelicia.

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Book SynopsisVeganise your favourite Chinese dishes at home with Vegan Chinese Food, from the founders of the hugely popular food blog littlericenoodle, Yang Liu and Katharina Pinczolits.Vegan Chinese Food gives flavourful plant-based alternatives to 86 well-loved and diverse Chinese recipes, including sauces, dumplings, noodles and desserts. The book draws upon Yang's experience of wanting to make the dishes from her childhood vegan-friendly, as well as the long history of vegan cooking in China. The recipes use traditional cooking methods and skills to allow you to make vegan versions of dishes such as Kung Pao king oyster mushroom, Zha jiang mian noodles or Hong Kong milk tea. Katharina's photography accompanies every dish, along with helpful tips on how to master techniques or season a wok, and beautiful reflections on food's connection to memory, place, family and cultural representation. Vegan Chinese Foodis a book that belongs on any kitchen shelf. For those who are vegan or those who are looking to consume less meat, those who have mastered Chinese cooking and those who are new to it, there’s a favourite recipe here for everyone – all easy, delicious and 100 per cent plant-based.

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Book SynopsisDiscover the exciting new way to healthy eating, with this simple kitchen appliance that's the secret behind the latest diets. You can create tasty low-calorie, low-carb noodles, ribbons and even `rice' from everyday vegetables and fruits, all with the feel-full factor of real pasta. There's never been an easier way to eat your five-a-day, and more. Catherine Atkinson shows you how to choose and use the different kinds of spiralizer machine, such as vertical or horizontal, with lots of tips and advice on assembly and usage. She then takes you through every spiralize-able vegetable, explaining the most suitable methods and techniques to use, and how to prepare and cook each one. Then there are the recipes - soups, salads, all kinds of `pasta' with sauces, rosti, risotto, pizza and tarts, curries, stir-fries, frittata, tempura and even desserts, cakes, breads and muffins. Over 80 delectable ideas will inspire you through the day. Make breakfast bars and butternut muffins; spiralize pears for a chia porridge; use carrot noodles in turkey enchiladas, or squash and broccoli in a stir-fry; make potato kugels, coodles with avocado sauce and courgetti alla puttanesca... Everything is clearly photographed, from all the how-to techniques to gorgeous finished dishes, so you can see exactly what to do. There are nutritional breakdowns for each recipe, and at-a-glance identifiers for gluten-free, dairy-free, vegetarian, vegan and paleo dishes. Whether you call them courgetti, zoodles, veggetti or vegetable noodles, this cookbook is packed with inspiration.

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Book SynopsisCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake

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Book Synopsis"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON"Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes.Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.Trade ReviewEat Happy? I’m always happy when I eat Melissa's food! * Gary Barlow *Amazing recipes. -- Sunday Brunch * Channel 4 *Brilliant advice and tips for times-savvy, good-for-you meals. * YOU Magazine *Melissa is the Queen of the kitchen. * Marie Claire *Her recipes are wonderfully simple to make yet filling and healthy. -- Cass Chapman * GQ *Delicious and healthy. * Glamour *This looks absolutely great! -- Steve Wright * BBC Radio 2 Interview *I want to buy whatever Melissa Hemsley is selling. -- Pip McCormac * Red Magazine *Her kitchen tactics couldn’t be more down to earth. -- Amy Bryant * Stella *Colourful and vibrantly flavoured...Your next must-read... It’s feelgood food that’s filling, flavoursome and foolproof too. * Get the Gloss *Melissa is balanced, colourful and multi-faceted. -- Rachel Khoo * Khoollect *[Melissa's] food is just spot on. -- Gaby Roslin * BBC Radio London *Eat Happy is one of the best healthy cookbooks if you're into comfort food. * Women's Health *Delicious soup. * Goop.com *Table of Contents 1: Introduction 2: Making it work for you 3: Cooking notes 4: Time-saving tips for 30-minute meals 1: Breakfast & brunch 1: Quinoa power porridge 2: ‘apple pie’ buckwheat porridge 3: quick quinoa bread 4: easy granola 5: smoked mackerel pate 6: spinach & smoked trout muffins 7: pizza omelette 8: Turkish scrambled eggs 9: Indian-spiced cabbage scramble 10: Harissa greens with eggs & feta 11: Fried eggs, avocado & smoky bean tacos 12: Smocked mackerel & jalapeno salsa tacos 13: Spiced beans & halloumi 14: NYC-style big blinis 15: Birthday breakfast 2: Bowl Food 1: Monday miso noodle soup 2: Greek red lentils 3: French lentil stew with gremolata 4: Big-batch dahl with coriander yoghurt 5: Lentil & bean chilli with guacamole 6: Chunky tagine-style stew 7: Lime & avocado gazpacho 8: Creamy watercress, pea & mint soup 9: Ginger miso sunshine soup 10: Tuscan bean soup with Parmesan bites 11: Family-favourite sausage stew 12: Spanish chickpea & almond stew 13: Easy ratatouille 14: Sweet potato & cauliflower curry 15: Courgette risotto with a pesto swirl 16: Malaysian noodle soup 17: Coconut mushroom & chicken soup 18: Waste not, want not bowl 3: Meat 1: One-pan pesto chicken with summer vegetables 2: Parmesan chicken goujons with avocado ranch dip 3: Italian chicken stew 4: Fajita party 5: Easy chicken & tomato curry 6: Chicken katsu curry 7: Za’atar chicken tray bake with lemon herb drizzle 8: Korean chicken with sesame sprinkle 9: Asian turkey & carrot burgers in lettuce cups 10: Hoisin duck pancakes 11: Beef & carrot koftas with chopped salad 12: Spiced lamb in baked aubergine boats 13: Spiced lamb chops with mint oil 14: Sausage & kale tray bake with mustard drizzle 15: Filipino-style steak & onions 16: Mamma mia meatballs 4: Fish 1: Japanese fish with wasabi pea dip 2: Thai cauliflower fried rice with prawns 3: Baked hake with jalapeno salsa 4: Ginger fish burgers 5: Sardine fishcakes with pea & rocket salad 6: Grilled mullet with Greek salad 7: Garlic tapas prawns 8: Kerala turmeric fish curry 9: Five-spice sea bass 10: Fish en papillote 11: Harissa fish with herby cauliflower couscous 12: Sesame salmon & miso tray bake 13: Spicy salmon teriyaki 14: Grilled mackerel with tamarind ginger greens 5: Vegetable mains 1: Pad Thai noodles 2: Spicy nutty noodles with fried eggs 3: Singapore noodles 4: Chinese fried quinoa with spicy garlic sesame oil 5: Thai green vegetable curry 6: Turkish wraps with spinach & feta 7: Warm celeriac salad Nicoise 8: Broccoli falafels with tahini lemon drizzle 9: Mexican bean burgers 10: Veggie cottage pie with cauliflower mash 11: Spiced halloumi & chickpeas with black quinoa tabbouleh 12: Buckwheat pizza 13: Squash rice Spanish style 14: Mushroom bourgignon with butternut squash 6: Salads 1: Watermelon, feta & griddled avocado with olive dressing 2: Sesame carrot & courgette noodle salad/stir-fry 3: Freestyle quinoa salad 4: Refreshing ginger noodle & seaweed salad 5: Za’atar salad 6: Herb & pak choi salad 7: Caprese salad with figs 8: California-style kale salad with avocado dressing 9: Best mixed side salad 10: Salsa salad 11: Slaw in seconds 12: Hot-smoked trout with a beetroot fennel salad & scandi-style dressing 13: BLT salad with asparagus 14: Spicy Thai beef salad 15: Lentil salad with garlic yoghurt dressing 7: Sides 1: Roast carrots with pomegranate molasses 2: Chickpea wraps with za’atar 3: Buckwheat naans with garlic butter 4: Basil & lemon quinoa 5: Kung pao green beans 6: Heavenly halloumi salad with carrot top pesto 7: Roast cauliflower with Vietnamese dressing 8: Butter bean mash 9: Brussels sprouts with Stilton & cranberries 10: Ginger, garlic pack choi & mushrooms 11: Quickly pickled veg 12: Carrot fritters 13: Killer kale 14: Broccoli & beans with garlic & anchovies 15: Roast vegetable tray bake 16: Butternut squash fries & spiced ketchup 8: Snacks, dips & drinks 1: Chickpea crackers 2: Roasted & spiced carrot hummus 3: Broccoli, pea & feta dip 4: Olive & black bean tapenade 5: Cheeky tzatziki 6: Buckwheat blinis with spiced feta 7: Mug of miso egg broth 8: Scoth eggs 9: Bombay spice mix 9: Sweets 1: Happiness balls 2: Choc chip cookies 3: Soft serve banana ‘ice cream’ 4: Banoffee pie in a glass 5: Chocolate chickpea squares 6: Chocolate coconut clusters 7: Little chocolate pots 8: Ginger fruit & Nut muffins 9: Roasted fruit with cardamom & ginger yoghurt 10: Apple & blackberry crumble 11: Lemon & lime drizzle cupcakes 12: Any time blueberry bake 13: Celebration cake 10: Drinks 1: Green go-getter smoothie 2: Just green enough juice 3: Bananarama smoothie 4: Mint hot choccy or mint choc shake 5: Turbo turmeric lime tea (hot or iced) 6: Mint tea with ginger & lemongrass (hot or iced) 7: Grapefruit & cucumber gin fizz 8: Vodka & blackberry mint sparkler 11: Store cupboard 12: Fridge & freezer 13: Equipment 14: Kitchen swaps & saves 15: Leftovers & making something out of nothing Basics

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Book SynopsisLeon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy.Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple.Recipes include: Pink Quinoa SaladPolish Herring SaladHam Hock and Lentil SaladVietnamese Chicken Salad with Rice NoodlesCourgetti with Pesto and Grated Ricotta SalataBacon Fried Corn with Greens, Pork and Crisp Sweet PotatoBlack Rice Salad with Peas, Egg and a Curry DressingAsparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill

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Book SynopsisEat with Beder is a charity cookbook containing a unique collection of recipes and reflections from well known personalities and inspirational individuals across many industries including Steven Bartlett, Ella Mills, Dame Joanna Lumley, Theo Paphitis, Giovanna Fletcher, Dame Kelly Holmes and many more to raise awareness around mental health and suicide prevention. Each recipe has been created especially for the contributor to reflect their tastes and personality by leading recipe writers. Eat with Beder also contains honest and inspiring conversations around the table with some of the cookbook's contributors as they talk openly about their own journey and experiences. Eat with Beder is the second cookbook to be published by Beder - a charity taking a unique approach to overcoming the fear and stigma surrounding these important societal issues - following the success of From Beder's Kitchen.

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Book SynopsisComfort food is tantalising, mouth-watering dishes that warm you up and feed your soul. It's meltingly tender casseroles, flavourful take-aways, fish and chips, moreish cakes, sticky puddings and more. Healthy eating doesn't have to mean uninspiring meals, mediocre taste and going hungry. Good nutritious food can be (and is in this book) comforting, filling and delicious too. With helpful hints on eating healthily and chapters on hearty lunches, homemade take-aways, comforting mains, indulgent desserts and treats, this cookbook is a must-have for every kitchen!Table of ContentsIntroduction; Recipe notes; A well-balanced diet; Portion sizes; Fill your kitchen with goodies; Quick & Easy Ideas; Hearty lunches; Comforting main courses; homemade take-aways; Indulgent desserts and treats; index; imprint

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Book SynopsisDiscover the incredible uses of 40 of the best home-grown and foraged ingredients as the Two Thirsty Gardeners guide you through their original brew-it-yourself recipes.Wild Tea presents easy-to-follow recipes that teach you how to collect naturally sourced ingredients – including berries, roots, seeds, leaves and flowers – for brewing your own blends and special infusions, from classic night-time and hangover teas, to chai latte and Moroccan mint, to specialist barley tea, bubble tea and even dandelion coffee. There is also a 'best of the rest' section with more unique ingredients that can be used for drinks, such as ginger, cinnamon, pomegranate, orange and valerian. Whether you are a gardener, cook or crafter, Wild Tea is the perfect guide to allow you to take your health and wellness into your own garden and create specialized brews at home.Trade Review'A wonderful book, beautifully produced and clearly laid out, covering everything you need to know in fine detail. Nothing has been overlooked – the Two Thirsty Gardeners have raided nature's tea chest and come up with the best free round you'll ever enjoy!' -- Matthew Biggs, broadcaster and Gardeners' Question Time panellist'Expertly written with warm humour throughout. Wild Tea is well researched and goes into much more detail than other books of its kind. A must for any forager, gardener or would-be herbalist' -- Dave Hamilton, foraging expert and authorTable of ContentsForeword • What is Wild Tea? • Brewing Basics • Drying Ingredients • What to Grow • Rules of Foraging • Proper Tea • A Tea Spotter's Guide • Milks • Top 40 Ingredients • Best of the Rest • Blends • Special Teas, Coffees and Other Concoctions.

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Book Synopsis''This book is a much-needed, unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen.'' Tim Spector ''It is impossible to read this book without wanting to scuttle off into the kitchen.'' Nigella Lawson Foreword by Tim SpectorThe benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood. Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations co

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Book Synopsis Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers'' diets. Get excited about adding egg yolks and butter back into your breakfast, b

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Book SynopsisDiscover the Ultimate Vegan CookbookIndulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle.Embark on a culinary adventure. Whether you're a seasoned chef or a beginner, this is the best plant-based cookbook for easy meals to make at home that satisfy your taste buds and nourish your body. Full of hearty meals and delectable vegan treats, Addicted to Vegan is a must-have for families seeking wholesome, plant based recipes to delight and inspire.Unlock the secrets of plant-based cooking. With an enticing array of plant-based recipes, create delicious meals and embrace sustainability. From comforting soups to satisfying entrees, Addicted to Vegan showcases the versatility of plant-based ingredients. It is a valuable resource for anyone interested in vegan cuisine. In this vegan cookbook, find: Easy meals to make at home that are both delicious and nourishing Delectable, vibrant vegan treats and convenient options for everyday cooking Diverse vegetable recipes that tantalize taste buds and flaunt the versatility of plant-based ingredients If you enjoy best selling cookbooks for beginner vegans like The Complete Plant-Based Cookbook, The Korean Vegan Cookbook, or Simple and Delicious Vegan, you’ll love Addicted to Vegan.

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Book SynopsisKaryn Sunohara is a registered dietitian, chef, speaker, and writer who specializes in digestive health, pediatrics, cancer, eating disorders, and culinary nutrition. Karyn loves to give her clients practical nutrition tips and recipes to help them reach their health and nutrition goals. She lives in Calgary, Canada, with her partner and four children. Find her online at For the Love of Food.

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Book SynopsisDazzle crowds with over 80 exciting plant-based recipes from Dirty VeganDo you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you''re after, the Dirty Vegan has something for you.In Dirty Vegan: Fast & Easy you''ll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.CONTENTS INCLUDE:Protein-packed RecipesVegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummusEasy One-pot MealsSmoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouilleComfort (or CWTCH) FoodThe ultimate hangover dirty fries; Moooooo-less beef & mushroom pie; Fly-away cauliflower buffalo bites20-minute MealsRainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitasLight, Summery RecipesVegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauceRecipes to ImpressButter bean bourguignon; Vodka pasta; Patatas bravasTooth-killer PudsMango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

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Book SynopsisAt last! Easy plant-based recipes to make the whole family happy.'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne xSo, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ...With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders.Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces.PRAISE FOR FEARNE COTTON'S COOKBOOKS:'... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror'Congrats on your brill new book!' Jamie Oliver

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Book Synopsis''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in

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Book Synopsis Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook Health and Nutrition 2017 Being diagnosed with Type 2 Diabetes needn''t mean an end to enjoying food. In his bestselling gluten-free cookbooks, Phil Vickery showed it''s possible to overcome dietary restrictions and still eat well. Now he''s turned his attention to creating recipes that will help diabetics take control of their diet and lower their blood sugar levels, with the endorsement of Diabetes UK. Organised into Breakfasts, Light Bites, Soup & Lunch, Main Meals, Sweet Things & Drinks and Sides & Dressings, the recipes are accompanied by nutritional analysis and at-a-glance `traffic light'' labelling. They include delicious dishes such as Squash, Feta & Hazelnut Salad and Roast Butterfly Chicken with Pomegranate, Lemon, Garlic & Mint, and cakes and desserts such as Banana Pinenut Cake and Easy Chocolate Mousse. With advice on achieving (and maintaining) a healthy weight, p

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