Health and wholefood cookery / healthy eating Books

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Book SynopsisThe most comprehensive beekeeping resource ever published.This ultimate guide covers all the practical essentials and will teach you everything about caring for bees and safe hive management, with clear instructions and step-by-step illustrations. It also contains a wealth of information about the culinary, medicinal, cosmetic and domestic uses of honey, beeswax and pollen.So much more than just a practical handbook, this beautiful almanac is also a fascinating read, overflowing with charming bee trivia, fascinating folklore, an engaging history of beekeeping and much more besides. Discover bees in literature, learn how to craft beeswax candles, preserve fine wood with your own home-made furniture polish, or indulge your skin with lavender and beeswax hand cream. Enjoy over 100 glorious honey recipes for cakes and breads, sauces and marinades, drinks and even flavoured spirits!Fully illustrated with practical photography, stunning illustrations and unique etchings, this is an invaluable handbook as well as a beautiful addition to your coffee table, whether you''re an active beekeeper with buzzing hives, or an armchair enthusiast who daydreams about harvesting your own honey.The plight of the honeybee has been widely reported, as numbers fall at an alarming rate. But its vital role in crop pollination and global agricultural means that the survival of the honeybee is essential; if it is to endure into the next century, we must take it seriously now. The Collins Beekeeper''s Bible does just that, bestowing readers with all there is to know about bees, in the hope that it will help secure the future of this fascinating insect.CONTENTS INCLUDEo History of honey and beekeepingo Building a beehive & staying safeo Caring for your bees pests & diseaseso Growing flowers for beeso Collecting your honeyo Household uses for honey and beeswaxo Homeopathic, medicinal and cosmetic uses for honey and polleno Home craftso Recipes for home-made food and drinks featuring honeyTrade Review'This paving slab of a book should be on the shelf of every country person… detailed, well written and joyful to the eye' Country Life ‘A beautiful and practical guide to the world of bees and beekeeping.’ The Daily Telegraph’s Gardening section

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Book SynopsisTrade Review“The human brain doesn’t come with an owner’s manual, but Genius Foods comes close—except that it’s also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best-available evidence to fix or prevent a broken brain, while also bringing important new ideas to light.” — Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine “Max Lugavere has magnificently accomplished the task of bringing the leading edge of brain science to the table—literally. Genius Foods rightly portrays what we choose to eat as representing the most influential decision we make in terms of brain function as well as resistance to disease. Lugavere empathetically guides the reader to dietary choices that will clearly pave the way for a better brain.” — David Perlmutter, MD, Author, #1 New York Times bestseller Grain Brain and Brain Maker “Genius Foods can help you reset your mental agility, cope with stress, battle brain fog, and even smack back dementia. What are you waiting for?” — Mehmet Oz, MD, Professor, Columbia University “Genius Foods breaks down and connects cutting-edge topics like dementia prevention and gut health with humor, optimism, and ample enthusiasm. Max Lugavere excels at making the complex subject of nutrition one that anyone can follow and apply in their own lives.” — Maria Shriver, award-winning journalist and founder of The Women’s Alzheimer’s “Max Lugavere has pursued a personal mission to learn and educate others in the increasingly-concerning issue of dementia and cognitive decline. In Genius Foods, he has compiled the most masterful summary of nutritional science relevant to brain health that I have ever read. Heartfelt, readable, and real, Max cuts through the misinformation that characterizes conventional dietary advice and comes to conclusions that are unexpected and powerful. If you are interested in preventing cognitive decline and dementia, Max’s book is an absolute must read.” — William Davis, MD, Author of the Wheat Belly series and Undoctored

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Book SynopsisANTHONY WILLIAM, New York Times best-selling author of Medical Medium, was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information that's often far ahead of its time. Since age four, when he shocked his family by announcing that his symptom-free grandmother had lung cancer (which medical testing soon confirmed), Anthony has been using his gift to "read" people's conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of hundreds of thousands worldwide. www.medicalmedium.comTrade Review"Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he’s talking about. Anthony’s abilities as the Medical Mediu are unique and fascinating."— Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, and Clean Gut, and founder of the acclaimed Clean Program"While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on—particularly around autoimmune disease—feels inherently right and true. What’s better is that the protocols he recommends are natural, accessible, and easy to do."— Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author of It’s All Easy, founder and CCO of GOOP.com"Anthony is a magician for all my label’s recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine."— Craig Kallman, Chairman and CEO, Atlantic Records"Anthony’s gift has made him a conduit for information that is light-years ahead of where science is today."— from the foreword by Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age and Women's Bodies, Women's Wisdom"Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life."— Naomi Campbell, model, actress, activist"My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health."— Scott Bakula, star of Basmati Blues, NCIS: New Orleans, Quantum Leap, and Star Trek: Enterprise"How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly ‘wisdom of the future,’ so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit."— Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast"Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately."— Rashida Jones, actress, producer, and writer; star of Angie Tribeca and co-star of Parks and Recreation, The Social Network, and I Love You, Man"Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many."— Amanda de Cadenet, host and executive producer of The Conversation"Anthony William’s God-given gift for healing is nothing short of miraculous."— David James Elliott, Camera Store, Scorpion, Trumbo, Mad Men, CSI: NY; star for ten years of CBS’s JAG"Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family."— Annabeth Gish, Scandal, The Bridge, Brotherhood, The West Wing, Mystic Pizza"I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn’t put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony’s work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life."— Catherine Bach, The Young and the Restless, The Dukes of Hazzard"My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike-riding and yoga, I’m back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, ‘Whoa, Anthony William! I thank you for your restorative gift…Yes!’"— Robert Wisdom, Flaked, Chicago P.D., Nashville, The Wire, Ray?"Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year…began to falter. I am astounded, grateful, and happy for the insights offered on moving forward."— Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe"He was the answer to my desperate prayer."The moment arrived when I had given up knowing what was next. Holding my head heavy in my hands, sobbing uncontrollably at the kitchen table, not knowing which way to turn, I realized I had finally hit a wall. Through the streaming tears and heaving sobs, I whispered what I vowed never to do: ‘I give up.’ I have nothing left in knowing what is next, I pleaded to the darkness. I prayed for answers."Calvin’s stomach pain had never ceased after a simple upper respiratory cold and stomach upset in January, during his favorite time of year: snowboarding season. Since then, it had been five months of consistent doctor visits, herbs and supplements, acupuncture and energetic healing work, hypnotherapy and homeopathy, psychology, medical tests and procedures, paperwork and phone calls, lab tests and consultations, medicine and vitamins, more tests, and numerous ER visits in snowstorms—all leading to a dead end and no hope in sight, with my son’s condition only slowly worsening over time."I had lost faith. I had lost faith in the medical system, in the human ability to be able to help, to have any answers. I was exhausted physically and emotionally, broken down by the relentlessness of my son’s undiagnosable stomach pain and no hope for healing. I had tried everything I could possibly imagine and more."At this point, I was told that it was all in his head and to try the ‘psychiatric route,’ as they believed there was no physical reason for his condition. I had exhausted every possibility over the months of exploration with many, many practitioners across the spectrum and even revisited some of them to ask, ‘Are you sure we have ruled out everything? Are you sure we have not missed something?’"I refused to give up."Although his unexplained stomach pain did not fit in any clear diagnosable box, and only continued to worsen, it was clear everyone else was done with him, as their bedside manners became unsupportive."Leaving a medical office one day, pushing my son in a wheelchair (because it was now too painful and tiring for him to walk much) down the long corridor of the medical center from which we had spent many, many hours over many months, my ten-year-old son looked up at me and said, ‘They aren’t on our side, Mom.’"Through the tears I nodded and said, ‘Don’t you worry, Buddy. I am ALWAYS on your side. I have not given up, and I will not give up. I am not done.’ I tried to hide the uneasiness and the look of ‘Now what?’"Not long after, I found myself at that kitchen table in despair, praying in the dark. My child was suffering every single day, moaning in pain every single day, and I was helpless, not able to do anything to help ease his suffering, despite the months of determined and persistent efforts. No one understood, no one had the answers, and as much as I knew that it was painful for others to witness, which many friends told me, it was more painful to live in the grueling experiences of a sick child in agonizing pain every day, only to have his condition worsen to being bedridden, with clouded mental faculties that prevented him from reading and doing math work or any work that required mental focus."Then, the answer to my prayer arrived through a text from my mother explaining she had found someone who I should check out named Anthony William. I looked him up on his website and I felt chills enter my body, chills of hope as I read through his website. I sent an email explaining my plight. Anthony William knew what was ailing my son within the first three minutes of our phone conversation, explaining that Calvin had a mutated shingles virus inflaming his vagus nerve. This explained the nerve pain and the lack of physical evidence in any blood work or other existing diagnostic tools. It also explained the reason behind the mental/brain struggle in Calvin’s reading and schoolwork."Anthony reassured me that this was a physical cause for his ‘mystery illness’ and was NOT psychological. Tears ran down my face—my gut instinct finally being acknowledged as true. He was the ONLY person who had ever been able to pinpoint so confidently, quickly, and accurately a direction for healing."Anthony proceeded to flood me with information that would aid in my son’s healing, which I vigorously wrote down. He was deeply caring and reassuring. He was available to me when I needed him for follow-up calls (even in the middle of the night), emotional support, and as my cheerleader to keep me going as Calvin recovered. Anthony understood the intense stress placed on our whole family as we endured the intensity of his painful illness for so long without any progress. He never failed in his delivery to be supportive and compassionate."Over the course of the next two months, staying true to the protocol, my son healed. He was back to being himself, an active, engaged, happy, pain-free ten-year-old boy. Five years later, my son continues to thrive without any setbacks in his health. I am forever grateful for Anthony for saving my son’s life, for restoring my faith in the human ability to be of help, and for supporting faith in my own inner wisdom when it comes to my gut instinct as a mother."It is clear how deeply committed Anthony is to his work in serving others in order that they may have the possibility to lead healthy, vibrant lives. He truly is a gift to the world."— Kristin Cassidy"Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I’ve been able to pinpoint and address a health issue that’s been plaguing me for years."— Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet"Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony’s practical and profound advice makes him one of the most powerfully effective healers of the 21st century."— Ann Louise Gittleman, New York Times best-selling author of 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan"I rely on Anthony William for my and my family’s health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing."— Chelsea Field, The Last Boy Scout, Andre"As a Hollywood businesswoman, I know value. Some of Anthony’s clients spent over $1 million seeking help for their ‘mystery illness’ until they finally discovered him."— Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneur"Anthony William’s invaluable advice on preventing and combating disease is years ahead of what’s available anywhere else."— Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health"Whenever Anthony William recommends a natural way of improving your health, it works. I’ve seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing."— Martin D. Shafiroff, Managing Director of Barclays Capital; rated #1 Broker in America by WealthManagement.com and #1 Wealth Advisor by Barron’s"Any quantum physicist will tell you there are things at play in the universe we can’t yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing."— Caroline Leavitt, New York Times best-selling author of Cruel Beautiful World, Is This Tomorrow, and Pictures of You"I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man—also so ‘otherworldly’ and so extraordinarily gifted, with an ability that defies how we see the world—has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know."— Colette Baron-Reid, best-selling author of Uncharted, TV host of Messages from Spirit"In 2015, my previously healthy five-year-old daughter started to develop neurological issues such as wobbly legs, frequent falls, an inability to walk when going from sitting to standing, general weakness, and decreased strength. She was at the point of thirty leg episodes a day, and it was worsening week by week. We went to different specialists at one of the best children’s hospitals—no answers, other than a neurologist’s label of paroxysmal kinesigenic dyskinesia. Being a nurse for ten years and my medical community not providing me answers about why my daughter was getting worse was a hard pill to swallow. It hit home too hard."At first, I was too scared to contact Anthony William about my daughter, because we hadn’t yet ruled out a brain/spine tumor, and I was so scared to hear the truth. But after some time, I got an appointment with Anthony, and he explained everything—that my daughter had a specific virus that he knew about in her brain. In that moment, I felt like I became a different person. Hearing the truth from Anthony William and having a protocol to follow literally changed me forever! I got hope! With my daughter on the protocol, my family and I started to see improvements in her. She stopped falling, was getting stronger, and her leg episodes were fewer and fewer! Now, a year later, she is the strongest she has ever been and can physically function like any six-year-old. I believe angels from above led me to Anthony William just when I needed him the most. Forever grateful!"— Justyna Siek"Anthony William changed by son’s life for the better in 2007. My son was lethargic, pale, and struggled with a chronic asthmatic cough. He had a lack of appetite and did not have energy to participate in much activity. After visiting multiple doctors in several different states without any answers except ‘asthma’ and medications to treat the asthmatic symptoms, I was fortunate enough to have a session with Anthony William where he gave me specific information about the source of my son’s problems as well as holistic ways in which to repair them. Nine years later, my son is a high-level athlete who is thriving in all areas of his life. It is hard to express the gratitude I feel toward Anthony William for his invaluable insight that directly led to my son’s amazing recovery into the teenager I always hoped he could be—active, healthy, happy, and enjoying life with a smile on his face and boundless energy!"— Eva Thompson

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Book SynopsisKeto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.Trade Review“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” — Leanne Vogel, best-selling author of The Keto Diet“Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” — Elviira Krebber, author of Low-Sugar, So Simple“This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” — Amy Berger, C.N.S, author of The Alzheimer's Antidote“Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” — Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty

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Book SynopsisBest-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attaTrade ReviewBest Seller Lists: • Publishers Weekly 2/10: #15 • Indie Bestseller List 2/5: #9 • NEIBA: 2/2 #8 • SIBA: 2/2: #15 • MPIBA: 2/2: #6 • NAIBA: 2/2: #13 • MIBA: 2/2: #4 “The photographs are gorgeous and the write ups are very interesting.” –Man of La Book “It’s gorgeous and full of delicious sounding recipes.” –Read. Eat. Repeat. “What an amazing book! The pictures are gorgeous!... I also enjoyed the travel stories and health information to incorporate into every day cooking and eating. So many great recipes that I can’t wait to try!” –Instagram: @books_with_bethany “The Blue Zones Kitchen is an beautifully presented package and contains the kind of page-turing information that will make it hard to put this book down once you’ve started, unless it’s to try out one of the tantalizing but healthy dishes pictured on its pages.” –Run Wright “I’ve already flagged almost half the book to try. The Okinawa and Ikaria sections are definitely looking like they’ll be my favorites, but honestly, there is so much deliciousness in these pages. Plus, you need a solid cookbook collection for eternal life. “ –Instagram: @jenabrownwrights “Who doesn’t want to live longer, right?... This book has a ton of recipes, bright and beautiful pictures of both food and culture, and for the weirdos out there like me, the cover has an awesome book-feel.” –Instagram: @thelastbiteblog“As with any National Geographic book, the photography and presentation are both stunning. It drives you to want to make the food as soon as you can.” –Jennifer – Tar Heel Reader “It was chock full of delicious recipes, beautiful photographs, and fascinating stories about the five regions (blue zones) that are the focus of this awesome cookbook. I absolutely LOVED flipping through and reading about Sardinia and Okinawa. This was truly a gem of a book.” –A Bookish Way of Life “The Blue Zones Kitchen is so much more than a cookbook! I like that the recipes have a backstory thanks to Dan Buettner’s research. I really enjoyed all aspects of the book.” –Living My Best Book Life “It’s a beautiful book, full of National Geographic quality photographs, not only of the food, but of the people who cook it in their environments.” –Eliot’s Eats “The Blue Zones Kitchen is actually more than a cookbook, it's also a wellness book, a travelogue and a resource for healthy eating and longevity. Because it is published by National Geographic, you know it's going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the people living their best lives in the five blue zones.” –Kahakai Kitchen “I think this is a great book to add to any cookbook collection.” –From the TBR Pile “Cookbooks aren’t something that I typically read through. I love buying them and flipping through the recipes, making a dish here and there, but that’s about as much love as they usually get from me. The Blue Zones Kitchen, though, I literally read through this entire book front to back. The idea of these Blue Zones was so fascinating to me, but the stories of the people in these areas is what I found truly captivating. I loved reading about the author’s journey through these communities, and how food plays a part in their daily lives. Dan Buettner’s detailed storytelling paired with the beautiful photographs from David McLain reminded me of times when my own grandmother was teaching me recipes that were passed down to her.” –PNW Pixie “As a mid-level foodie and kitchen improvisor who tries to eat mindfully (though I’m not a vegetarian), I found this cookbook really expanded my idea of meat-free eating.” –Bibliotica “About 15 years ago, National Geographic Fellow Dan Buettner identified the places around the world where people live the longest and he drew a blue line around each area. He discovered specific dietary habits that people in those Blue Zones had in common, and developed this cookbook filled with recipes inspired by those locations: Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Okinawa, Japan and Loma Linda, California. Food is a great way to get to know a culture, and these stories and photos will whet your appetite. Now is an ideal time to try these recipes; if you live to be 100, you just may get to visit all five places in person.” –Forbes.com“It sure is tempting to think that you could (healthfully) eat your way to 100.” –Better Homes & Gardens“It'll help you lose weight and live longer—but this is definitely not your typical fad diet.”–Shape.com“Simply put, Dan Buettner has written the ultimate manual for longevity.” –NY Journal of Books“As our “Eating to 100 TODAY” series continues, special anchor Maria Shriver reports on “The Blue Zones Kitchen,” in which author Dan Buettner shares recipes from places where people live longer and healthier. He says one common denominator among long-lived people is a plant-based diet.” –MSN.com“So, that's what people in the Blue Zones do to make it past 100 years old. No elixirs, pills, or workout regimens here. Their "fountain of youth" is really quite simple—staying active; eating whole, plant-based carbs; and socializing with friends can really add years to your life.”–MindBodyGreen“Blue Zone residents, whether they're home in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; or Nicoya, Costa Rica, all eat very little meat. Instead, they subsist on a largely plant-based diet filled with beans, nuts, and cruciferous vegetables, which Buettner has written about in a new cookbook.” –Business Insider "His list of staples shows that eating foods linked to longevity doesn’t require a big food budget or living near a grocery market filled with all the latest-and-greatest products. The key is eating a plant-forward diet and whole grains—all foods you can find no matter where in the world you live." –Well + Good“In his book, Buettner lays out many dos and don’ts for longevity diets and has a helpful guideline to get you on the longevity path…Other tips from Buettner’s book includes retreating from meat, cutting down on fish, reducing dairy, slashing sugar, and eating lots of beans and nuts…Luckily, Buettner has an entire book of 100 recipes to help guide us along the way.” –La Cucina Italiana

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Book SynopsisThe bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms. The New York Times ‘[Katz’s] books have become manifestos and how-to manuals for a generation of under-ground food activists.’ The New Yorker ‘…the high priest of fermentation theory’ the Guardian The book that started the fermentation revolution with recipes including kimchi, miso, sauerkraut, pickles, gundruk, kombucha, kvass, sourdough, paneer, yogurt, amazaké and so much more! Sandor Ellix Katz, winner of a James Beard Award and a New York Times bestselling author, returns to his iconic, bestselling book with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. Since its original publication, and aided by Katz’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread and much more. This updated and revised edition, now with full-colour photos throughout, is sure to introduce a whole new generation to the flavours and health benefits of fermented foods. Wild Fermentation includes step-by-step instructions on how to make: Low-salt or salt-free sauerkraut Grape Water Kefir Soda Kombucha Soda Dairy-free yogurt Savoury vegetable sourdough pancakes Miso-Tahini spread Apple cider vinegar Herbal mead and so much more! Updates on original recipes also reflect the author’s ever-deepening knowledge of global food traditions. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a food revolution right in your own kitchen! Trade Review "[Katz is] the country's foremost fermentation expert . . . [and] Wild Fermentation is the best and most accessible guide out there to this most ancient style of preservation."—Epicurious"In the new and revised edition, there's a clear effort to make the recipes more straightforward and easy to understand. Soon, like me, you'll have a batch of sauerkraut fermenting away in a cool space, all year long."—Wired Magazine"For amateur picklers and kimchi-makers, there is a new edition of Wild Fermentation, the manual that helped its author, Sandor Katz, become a heroic figure among cooks who ferment their own foods."—The New York Times"This updated and revised edition is a more accurate reflection of the recipes Sandor makes at home—and the knowledge he's accrued by teaching workshops to eager students."—Food52"Folks flock to study books such as Wild Fermentation and The Art of Fermentation, both by the fermentation movement’s guru, Sandor Katz."—USA Today"[When] I open my copy of Wild Fermentation I find that Sandor Ellix Katz, the fermentation guru and master who has inspired so many to explore the world of wild foods, always has a way to reflect on culture and society through his writing. While he writes amount fermented foods, the meaning is always deeper."—Paste Magazine"A groundbreaking book."—Sierra Magazine

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Book SynopsisPascal Baudar is a culinary visionary...I am in awe of this book. Get ready to be inspired. Sandor Ellix Katz, author of the New York Times bestselling book, The Art of Fermentation The perfect DIY guide to make your own fermented hot sauce, wild green pesto, plant-based cheese and so much more! Professional forager Pascal Baudar expanded the wild food frontier with his path breaking works, The New Wildcrafted Cuisine and The Wildcrafting Brewer. Now the acclaimed “culinary alchemist” combines his curiosity, research and in-depth understanding of terroir to put forth recipes that explore root-to-stem fermentation of wild ingredients in his latest book on foraging. In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavourful foods at home from the wild and cultivated plants in your local area or garden. Baudar includes more than 100 easy-to-follow, plant-based, vegan-friendly recipes: Fennel sauerkraut Wild food kimchi A section on fermenting mushrooms Fermented leaf chips Fermented wild greens pesto Fermented hot sauce Dehydrated spice blends Plant-based cheeses and so much more! The recipes are accompanied by step-by-step photos illustrating foraging, preparation and fermentation techniques for both wild and cultivated plants. For foodies, foragers, fermentation enthusiasts and adventurous home cooks alike, Wildcrafted Fermentation is an indispensable field-to-kitchen guide to crafting cuisine unique to you and your environment. Trade ReviewBooklist— “Baudar’s genial voice guides readers through his preferred methods and conveys his passion for this process, followed by explorations into local, wild ingredients and the ways they can be used. Not every ingredient used is wild, and the 100-plus recipes include room for ingredient variation according to what is available in the reader”s region.”“Pascal Baudar is a culinary visionary who is also excellent at clearly explaining his ideas and methods to make them accessible. I am in awe of this book as well as his two earlier ones. Get ready to be inspired.”—Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation“Wildcrafted Fermentation is an amazing, passion-based work! Looking outside at the snow-covered ground, I’m more eager than ever for the return of musk mustards, lamb’s quarters, and other wild plants to add to ferments. And I especially appreciate the use of the Latin names for plants and the cheerful and repeated reassurances that nothing can go wrong—just what a nervous fermenter wants to hear. This is a stunning book.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone“Pascal Baudar is back. His distinctive approach to wildcrafting is enhanced this time by connecting wild plants to the transformative power of lactic acid fermentation. In doing so, Pascal elevates commonly found roots, shoots, seeds, weeds, and leaves to foods with astounding flavors. He encourages the reader to explore the ‘flavorshed’ of their own region while understanding how to responsibly be part of their local ecology. The book is exciting, creative, and beautiful. Perhaps more importantly, it offers inspiring, adaptable recipes that employ solid and safe techniques. It is a must-have for both foragers and fermentation enthusiasts.”—Kirsten Shockey, coauthor of Fermented Vegetables, Fiery Ferments, and Miso, Tempeh, Natto and Other Tasty Ferments“With a rare combination of humility and wisdom, Baudar shares his deep immersion into the seam between wild foods and fermentation so that we all may embark on or enhance our own exploration of these lost arts. Risks of error deter many people from attempting either wild food harvesting or home ferments, but Baudar puts all of our instinctive concerns in perspective, cautioning us to follow some basic rules and encouraging us not be afraid to experiment. “My favorite recipe titles include Fermented Forest Floor Paste and Roasted Oak Bark Hot Sauce. Those who doubt the utility of his innovative creations need look only at the earth around them. The possibilities, as he suggests, are limited only by the eye (and palate) of the beholder.”—Evan Mallett, chef/owner, Black Trumpet bistro; author of Black TrumpetTable of ContentsIntroduction: Discovering Fermentation 1. Fermentation Basics 2. Getting Started: Exploring Your Local Terroir 3. Exploring Local and Ethnic Flavors 4. Going Deeper into Local Ingredients 5. Fermenting with the Environment 6. Foraged and Fermented Soups, Pastes, Spreads, and Sauces 7. Wilder Cheeses 8. Creative Dishes and Plating Resources Recipe Index Index

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Book SynopsisVeganise your favourite Chinese dishes at home with Vegan Chinese Food, from the founders of the hugely popular food blog littlericenoodle, Yang Liu and Katharina Pinczolits.Vegan Chinese Food gives flavourful plant-based alternatives to 86 well-loved and diverse Chinese recipes, including sauces, dumplings, noodles and desserts. The book draws upon Yang's experience of wanting to make the dishes from her childhood vegan-friendly, as well as the long history of vegan cooking in China. The recipes use traditional cooking methods and skills to allow you to make vegan versions of dishes such as Kung Pao king oyster mushroom, Zha jiang mian noodles or Hong Kong milk tea. Katharina's photography accompanies every dish, along with helpful tips on how to master techniques or season a wok, and beautiful reflections on food's connection to memory, place, family and cultural representation. Vegan Chinese Foodis a book that belongs on any kitchen shelf. For those who are vegan or those who are looking to consume less meat, those who have mastered Chinese cooking and those who are new to it, there’s a favourite recipe here for everyone – all easy, delicious and 100 per cent plant-based.

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Book SynopsisGet excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Pork-Veggie Breakfast Skillet Dairy-Free Vanilla-Maple Creamer Lemongrass Chicken Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Mini Raspberry Cheesecakes With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

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Book SynopsisFresh, Flavorful and Good-for-YouAdd joy and diversity to your plates with 100 plant-based recipes for every occasionmaking it easier than ever to stay nourished. Every dish is crafted by Sarah Cobacho, nutritionist and creator of plantbaes, to make you feel your best and cover all your nutritional needs. Whether you're a seasoned vegan, vegetarian or just looking to feed your family more plant-focused meals, this is the cookbook for you.Get ready to dive into Mediterranean-inspired flavors and protein-rich recipes like the Romesco Pasta or the Roasted Potato & Tzatziki Bowl. While meals like the Fiesta Bowl and Okinawa Bowl showcase how easy it can be to eat the rainbow. And twists on classics like the Kale Miso Caesar Salad with Crispy Quinoa and wow-worthy Lasagna Verde will have you excited to eat your greens.With nutritional information for each recipe and helpful tips throughout, it's never been easier to get the nutrients necessary to live your

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Book SynopsisForks Over Knives – the book, the film, the movement – is back again in a cookbook. The secret is out: if you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy and oils and have seen amazing results. Del Sroufe, the man behind some of the mouth watering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes – classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.

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Book SynopsisSUNDAY TIMES BESTSELLING AUTHOR''If you read this book you'll live longer and you're going to leave this world better than you found it amazing'' Chris Evans, Virgin Radio UKI''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is lTrade Review‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’ – Joe Wicks, The Body Coach and best-selling author or Lean in 15 "I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right – cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut MakeoverRegistered Nutritional Therapist BSc (Hons) CNHC mBANT. "Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman – physician, scholar and New York Times Bestselling Author

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Book SynopsisTrade Review“If Alison Roman is the queen of stews, Damuck easily reigns in the kingdom of salads.” * Publishers Weekly (starred review) *“Damuck has reclaimed salads for those of us who have given up counting calories and calculating macros and instead just want to delight in the fresh colors and flavors every season offers.” * Paste Magazine *“In a quirky book, she shares her “healthy obsession” with how to mix-and-match flavors, colors and textures so well that you could eat salad for three meals a day and never get bored. That’s an intriguing concept for those of us short on time and stuck in a food rut. While most of us are not so fortunate as Stewart to have a personal salad chef, we can still eat like we do.” * TIME *“I love that Damuck offers more than just recipes; the book includes her tips on washing and storing greens, a list of what to keep on hand for future salads, and even her Spotify playlist of music to make salads by. I'll be crunching along all spring and summer with this book.” * Food & Wine *“Jess Damuck, a food stylist and recipe developer, is out to change our perception of salad. Her new cookbook, Salad Freak: Recipes to Feed a Healthy Obsession, is all about, as she writes in the introduction, salad becoming “something of its own art form.” She explains that, in many ways, anything can be a salad. There are recipes to make a salad for any meal of the day, as something to accompany other dishes, or to be the main event—and even some that are sort of secret salads, like Caesar Salad Pizza, Yellow Gazpacho, and Carrot & Saffron Socca.” * Food52 *“In her first cookbook, our friend tosses salads together in a whole new way: They're irresistible, exciting, and delicious any time of day.” * Martha Stewart Living *“The book fittingly has an intro from Stewart herself, advises home cooks on the best salad essentials to keep in their pantry, and provides recipes for hearty and unique produce combinations that firmly cement salad as a main dish rather than a side.” * Thrillist *

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Book Synopsis175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

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Book SynopsisAward-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant’s story and how food brought her home. The recipes pay homage to her royal Mughlai ancestry and follow the route of the Darjeeling Express train from the busy streets of Bengal, through Calcutta, where she grew up, and along the foothills of the Himalayas to Hyderabad. This is more than just a collection of delicious and accessible recipes, it is a celebration of heritage, culture, community and quality. “There’s no need to book a flight to experience Indian home cooking” – Fay Maschler, Evening Standard “Asma is a force of nature: bold, funny, talented, philanthropic and unstoppable” – Grace Dent, Grace & FlavourTrade Review‘Asma Khan’s Darjeeling Kitchen serves up some of the country’s finest food. This book does her proud.’ -- The Mail on Sunday * Tom Parker Bowles *'[A] celebration of heritage and culture that makes a feast out of every meal.' * Woman & Home *‘Asma’s food is spiced in a way that makes my tastebuds feel like they’ve been teleported to India.’ -- Ed Smith * Rocket & Squash Blog *

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Book Synopsis`Good food comes from a good source and is made from scratch at home with love.''Nina''s recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

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Book SynopsisReduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: Breakfast grains, smoothies, hashes, scrambles, and beverages Main dishes and salads centered on vegetables, grains,

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Book Synopsis“This gorgeous book will make you salivate and dream. Pascal Baudar is exploring important culinary terrain.”—Sandor Ellix Katz, author of the New York Times bestseller The Art of Fermentation The New Wildcrafted Cuisine takes incorporating wild foods into your meals to a new, palate-bending level and in the process redefines terroir as we’ve come to know it. Award-winning author and “culinary alchemist” Pascal Baudar, a professional forager and wild food instructor, combines his research and in-depth knowledge of plants and landscapes with the fascinating and innovative techniques of a master food preserver. This beautifully photographed book offers up dozens of creative, seasonal recipes and instructions for preparing a variety of preserved foods, including Pickled Acorns, White Sage–Lime Cider, Wild Kimchi Spice, Wild Mustards, Currant Capers, Infused Salts with Wild Herbs, Pine Needle Vinegar, and much more. The New Wildcrafted Cuisine is sure to inspire both chefs and adventurous eaters to explore their own bioregions and find an astonishing array of plants and other materials that can be used in their own kitchens. “A beautiful book, loaded with recipes and techniques.”—Saveur “Pascal’s book contains some of the most unique and innovative ideas that you’ll ever find for using wild flavors. Clear instructions accompany each recipe, along with striking photos of the ingredients and finished products.”—Samuel Thayer, author of The Forager’s Harvest “[Baudar is] perhaps the prince of wildcrafted haute cuisine: He creates visually stunning, palate-pleasing recipes using innovative cooking processes and foraged ingredients”—NPR’s “The Salt” “A gorgeously photographed collection of prose and recipes that’s both survival manual and mission statement.”—Los Angeles Times Trade Review"Baudar, a self-described 'professional forager' whose ingredients and preserves have been used by such chefs as Ludo Lefebvre and Top Chef winner Michael Voltaggio, shows how to transform barks into vinegars, insect sugar into beer, and rocks into plates, among other things, in this avid guide to field-and-table cooking. While most of the recipes center on fauna found in Southern California, aspiring survivalists anywhere will likely appreciate Baudar’s deep commitment to the practice. Pickled acorns, anyone? Dirt index: Swimming in the primordial ooze.”—Publishers Weekly“Pascal’s book contains some of the most unique and innovative ideas that you'll ever find for using wild flavors. Clear instructions accompany each recipe, along with striking photos of the ingredients and finished products.”—Samuel Thayer, author of The Forager’s Harvest and Nature’s Garden“As a Southern California native, I grew up with the terroir that I eventually would incorporate into my cuisine at Girasol. Pascal was my spark. The first day Pascal walked through our back kitchen door with a cornucopia of foraged California wild plants and ‘Old World’ recipe vinegars and beers, I knew I had found my voice. Pascal’s seemingly infinite knowledge and passion for what grows in the desert region we live in has truly inspired me. This book is one of a kind, a walk off the beaten trail and an exploration of true wild flavors. Chefs who truly care about finding new ways of expression and commitment to ‘time and place’ cooking will undoubtedly be captivated by it.”—CJ Jacobson, executive chef, Girasol restaurant, and winner of Top Chef Duels“Visually stunning, The New Wildcrafted Cuisine is incredibly impressive, a tour de force, a masterpiece. At long last, an author has truly captured the power and sophistication that wild foods can impart to both our diets and our lives.”—Stephen Harrod Buhner, author of The Lost Language of Plants and Sacred and Herbal Healing Beers“The New Wildcrafted Cuisine takes wild foraging to a gourmet level of creativity. I am delighted by Pascal’s ingenuity of wild combinations and impressed by his experience demonstrating the vast potential of culinary artistry. Pascal clearly articulates the procedures and details of transforming wild ingredients into practical recipes, thereby making the gifts of nature more accessible to us all.”—Katrina Blair, author of The Wild Wisdom of Weeds“This gorgeous book will make you salivate and dream. Pascal Baudar is exploring important culinary terrain in his coastal California bioregion, incorporating the incredible diversity he forages into a broad array of foods and drinks in exciting, elegant, and clever ways. Beyond the particulars of what he can harvest there—some which you or I might find where we live, but much of which is very different—it is his methods, ideas, and aesthetics, all of which can be applied much more broadly, that are truly inspirational.”—Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation

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Book SynopsisAs seen on ITV's Living on the VegOVER 1 MILLION BOSH! BOOKS SOLDHealthy eating never looked so good From the #1 Sunday Times bestselling authorsAn invaluable guide to how to eat and live healthily while following a plant-based diet.' Dr Rupy Aujla, The Doctor's KitchenHenry and Ian are on a mission to help you eat and feel better, using only the power of plants!With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.Try the fresh flavours of a Zingy Watermelon Salad or Jammin' Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn't have to mean deprivation.Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.Trade Review‘The Holy Bible of plant-based recipes…the ultimate book to get started with cooking plant-based food this Veganuary’. Dailymail.co.uk ‘a dynamo of plant-based power that will boost your mood and have you jumping around the kitchen’ Yorkshire Food Guide ‘full of great vegan alternatives for all your favourite dishes’ Good To Know Praise for BOSH!‘The Vegan Jamie Olivers’ The Times‘The Ant and Dec of the vegan world.’ Heat‘The new stars of plant-based eating.’ Mail on Sunday‘Plant and Dec’ The Sun‘Satisfied even this die-hard carnivore’ Sunday Telegraph‘Inspiring’ Guardian

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Book Synopsis A healthy eating guide devoted to making life easier for yourself today, and your future self tomorrow. What can you do today that makes life infinitely easier tomorrow? What small changes can you make to feel completely different? How can you create a healthy, genuinely delicious meal in minutes? The recipes are designed for real life - what we all actually need day in, day out. There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella Mills struggles with it too and wants to make it easier for all of us. With her new book she shows us how to make healthy living easier with her vibrant, colorful, speedy recipes designed to uplift, empower, and inspire you. Ella wants to make eating well every day a joy and gives you the tools you need to unlock a healthier life in

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Book SynopsisOBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022"Becky Excell is the Queen of gluten-free baking." – Nigella Lawson Are you avoiding gluten but yearn for fluffy cakes, fresh bread, filled doughnuts, game-changing pastries and mind-blowing desserts? The second cookbook from best-selling author Becky Excell How to Bake Anything Gluten Free is the first book that shows you how turn your kitchen into your own personal gluten-free bakery – but nothing tastes or looks "gluten-free"! Becky has spent years developing delicious recipes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and simple, without having to miss out on your favourite bakes ever again. Ever ordered dessert and ended up with fruit salad? Ever walked into a bakery and realised you can only eat the napkins? Or (worst of all) ever experienced the awkward moment of not being able to eat your own birthday cake?! Well this book is here to change all that – for good. From rainbow cake to smores brownies, red velvet cupcakes to fried doughnuts, triple-chocolate cookies to strawberry cheesecake, black forest gateau to apple pie, bagels to cinnamon rolls, classic Cornish pasty to mini beef wellingtons, plus a whole chapter dedicated to the ultimate gluten-free Christmas (including dairy-free, veggie and low FODMAP options), Becky gives you all the recipes you'll ever need with tips and advice on how to bake absolutely anything gluten-free. Trade ReviewBecky Excell is the Queen of gluten-free baking. * Nigella Lawson *

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Book SynopsisTempted to try your hand at vegan food but don't know where to start? Or even just to make meat-free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan 100 is bold, vibrant and gorgeous.Going vegan was the best decision Gaz Oakley ever made. Gaz, aka Avant-Garde Vegan, was once a meat eater and often didn't feel well. Overnight, he decided to go vegan for the health benefits, for his love of animals and to do his part in looking after the planet. He found that, as a trained chef, it was surprisingly easy to get big tastes and colours into vegan dishes without compromise, and he also noticed an improvement in the way he felt.The emphasis in Gaz's 100 amazing vegan recipes is first and foremost on FLAVOUR. From Kentucky Fried Chick'n and Fillet 'Steak' Wellington to Chocolate Tart and Summer Berry Mousse Cake, it's all incredible-tasting food that just happens to be vegan. Delectable, beautiful and packed with dishes that are good for you, this is like no other vegan cookbook.

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Book SynopsisDo you know the difference between a bancha and a hojicha? How to brew the perfect matcha? With this book you will!Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and insights he's gleaned from a career dedicated to promoting and preparing this ancient beverage.Combining a practical approach with in-depth knowledge and a keen eye for the healthful benefits of tea, this visual guide will help you understand everything from how tea is picked and processed to the physical and mental health benefits that come from drinking it.Through stunning color photos and engaging information from Brekell, readers of this book will get: A guided tour of Japan's main tea-growing regions, from Uji/Kyoto to Shizuoka and Kagoshima, and a journey from leaf to cup An introduction to top-grade premium and single-estate Japanese teas like yabukita, koshun, yamakai, sofu and asatsuyu A detailed guide to brewing Japanese teas to enhance their flavor and to highlight their healthful properties An in-depth look at traditional Japanese teapots and teacups A curated selection of teas suitable for home brewing and serving in various situations Every tea lover will find something to savor in this comprehensive introduction to the incredible world of Japanese teas.

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Book SynopsisSpend less time in the kitchen and more time together with 100 family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.With 100 healthy, tasty, simple recipes to feed the whole family, this cookbook is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! Joe's Family Food does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:· Mexican chicken burgers with avocado smash and sweetcorn salsa· Peanut butter popcorn· Frying-pan pizzas with little trees and fennel sausage· Cheesy orzo-stuffed tomatoes· Broccoli and pancetta carbonaraFilled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite.The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

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Book SynopsisMake your own bread and don't waste a slice.I'm Jack, professional-chef-turned-breadmaker on a mission to give everyone the knowledge they need to make their own amazing bread at home.Most breads - including the fancy ones - don't need loads of the hard work. I've figured this out and want to share my tips and tricks with you. Master 30 breads, including classic sandwich loaves, bloomers, rolls, rye, ciabatta, focaccia, fruit breads and sweet buns, pitta and bagels, sourdough and pizza dough. Try my meal ideas to use up every last crumb - from epic sandwiches and the best things on toast to hearty meals like easy spaghetti meatballs that use up stale bread, salads and soups with the crunchiest croutons, and doughnut offcuts served with gloriously gooey chocolate and marshmallow dip!There are recipes here everyone will love.

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Book Synopsis65 recipes for basics, breakfasts, snacks and appetizers, vegetable and grain sides, mains and sweets that feature ingredients with anti-inflammatory properties.

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Book SynopsisWinner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way.Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.Trade ReviewThere are lots of delicious dishes for everyone, including vegetarians and vegans, with treats galore. In fact, you could just eat your way through the book this winter. -- You magazineIf you were a fan of Hemsley + Hemsley, you’ll love Jasmine’s third book, and her first solo project, East by West, a feast of Ayurveda-inspired recipes. -- RedBuy the book -- CosmopolitanFeatured in the cookbook picks of the year 2017 -- GuardianI’ve never eaten anything that [Jasmine’s] cooked that I haven’t loved. -- Gary BarlowEast by West gives you all the tools you need to apply the ancient healing philosophy to your diet and routine in order to bring the body into blissful balance. -- Mind Body GreenIf you’re interested in healing cooking, Jas nailed it. Great book. -- The Happy PearJasmine's latest book, East by West, is a solo venture focusing on Ayurveda, India's ancient healing system. -- Woman & HomeA new kind of comfort food in 2018 -- MetroUnlike some wellbeing trends, Ayurveda makes real sense and it's easy to see why it might be a good idea for all of us to try. -- AGA Living Table of ContentsUnit - i: Part One: Introduction Chapter - 1: How I got here Chapter - 2: How to use this book Chapter - 3: The story of Ayurveda Chapter - 4: Basic principles of Ayurveda Chapter - 5: Ayurveda today Chapter - 6: The golden guidelines Chapter - 7: The Ayurvedic pantry Unit - ii: Part Two: The recipes Chapter - 8: Morning milks Chapter - 9: Parana breakfasts Chapter - 10: Sweet treats Chapter - 11: Light lassis Chapter - 12: Pakti bowls Chapter - 13: Soups and stews Chapter - 14: Celebration and sharing plates Chapter - 15: Snacks and sides Chapter - 16: Apothecary Chapter - 17: How to Unit - iii: Part Three: Ayurveda explained Chapter - 18: Meet the Doshas Chapter - 19: The star of Ayurveda Chapter - 20: Agni, or digestive fire Chapter - 21: 20 Qualities and 10 opposites Chapter - 22: The six Tastes Chapter - 23: Living la vida 'veda Section - iv: Resources Acknowledgements - v: Acknowledgements Index - vi: Index

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Book SynopsisHealthy Eating Made Simple.This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless.Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an air fryer, this book is for you.Find 70 plant-based recipes for beginners. Enjoy cooking:- Easy breakfasts- Simple lunches & light bites- Super quick meals – ready in 15 minutes or less- 30-minute meals - Bread, cakes, cookies & desserts

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Book SynopsisThere is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood, meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes and holiday baking. It includes vegan and gluten-free recipes, tipsand a menu plan created by a qualified nutritionist.The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.Trade Review'Whatwe love the most [about the book] is the strength ofthe MS tribe as they unite in their journey to wellness - it can be felt on every page.' - WellBeing magazine

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Book SynopsisThe Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand.Trade Review"[Kristina's] first book,The Fully Raw Diet will hit shelves this month. If brightly colored, jaw-dropping raw food dishes are your obsession, follow her on every social media platform." --Greatist.com's 100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." --Publishers Weekly —

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Book SynopsisSarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes – from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients – expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.Table of ContentsUnit - 1: The Bits at the Front Chapter - 1: Fork Superfoods: My 8 Nutrition Principles Chapter - 2: The Simplicious Flow Chapter - 3: Step 1: Start Where You Are Chapter - 4: Step 2: Buy in Bulk Chapter - 5: Step 3: Sort and Store Chapter - 6: Step 4: Par-Cook, Freeze, Preserve Chapter - 7: Step 5: Use Your Leftovers Chapter - 8: Step 6: Bonus Step Unit - 2: The Recipes Chapter - 9: The Basics Chapter - 10: Against-The-Grain Breakfasts Chapter - 11: Snackalicious Chapter - 12: Abundance Bowls Chapter - 13: A Chapter Dedicated To Mince Chapter - 14: Sustainable Fish in a Dish Chapter - 15: So I Have This Stack of Vegetables . . . Chapter - 16: Just Like Grandma Used to Make Chapter - 17: A Bunch of Sunday Cook-Ups Chapter - 18: Midweek One-Pan Wonders Chapter - 19: My Leftover Mishmashies Chapter - 20: A Small Chapter of Show-Stopping Treats Chapter - 21: A Celebration Menu Chapter - 22: Ferments and Other Gut-Healing Functional Foods Unit - 3: The Bits at the Back Section - i: A Tidy Little Shopping List Section - ii: Substitutions and Fixes Section - iii: Your Definitive Guide to Sugar and Safe Sweeteners Section - iv: Ayurveda 101 Section - v: Very FAQs All In the One Spot Section - vi: Ten Days of Dinner for Four Section - vii: A Leftovers Index Index - viii: Index Acknowledgements - ix: Acknowledgements

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Book SynopsisBringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.Trade ReviewHe is changing the lives and shapes of thousands of people -- BALANCEThe leader of a generation of trainers and nutritionists -- Men's FitnessFat-Loss King -- SunJoe’s back-to-basics ethos turns modern health fads on their heads -- FabulousWe love this man -- Cosmopolitan

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Book SynopsisThere’s magic afoot! Edible green growing things we’d mistaken for weeds; everyday vegetables capable of far more than we’d give them credit for; and a most companionable, knowledgeable, and encouraging guide to help us see, cook, taste, and delight in it all. Lori De Mori, coauthor of Towpath The book will serve the professional chef and home cook in equal measure. It is mind expanding, experimental and utilizes a magnificent diversity of plants. Ben MacKinnon, founder and co-director, E5 Bakehouse From root to flower – and featuring 180 recipes and over 230 of the author’s own beautiful photographs – explore the edible plants we find all around us with the Forager Chef Alan Bergo as he breaks new culinary ground! In The Forager Chef’s Book of Flora you’ll find the exotic to the familiar—from Stinging Nettle Soup to Spruce Tip Panna Cotta to Heirloom Tomato and Purslane Panzanella – with Chef Bergo’s unique blend of easy-to-follow instruction and out-of-this-world inspiration. Over the past fifteen years, chef Alan Bergo has become one of the most exciting and resourceful culinary voices, with millions seeking his guidance through his wildly popular website and video tutorials. Bergo’s inventive culinary style is defined by his encyclopedic curiosity and his abiding, root-to-flower passion for both wild and cultivated plants. The Forager Chef’s Book of Flora demonstrates how understanding the different properties and growing phases of roots, stems, leaves and seeds can inform your preparation of something like the head of an immature sunflower – as well as the lesser-used parts of common vegetables, like broccoli or aubergine. As a society, we’ve forgotten this type of old-school knowledge, including many brilliant culinary techniques that were born of thrift and necessity. For our own sake and that of our planet, it’s time we remembered. And in the process, we can unlock new flavors from the abundant landscape around us. The Forager Chef’s Book of Flora invites wild food to the table with creative, low-stress recipes using plants that can be found outside one’s front door. Foreword ReviewsTrade Review“You see a sunny meadow. Alan Bergo sees a salad: all blue violet leaves and wild carrot tops. This accomplished chef cooks the wilderness. As he grinds flour from tree nuts, makes black walnut honey, braises sunflower heads like artichokes, and invents ‘green electricity,’ a magical lovage sauce, Bergo turns nature into food. With such stylish recipes and extraordinary photographs (Bergo’s own), The Forager Chef’s Book of Flora encourages a whole new world of cooks to explore the wild.”—Dorothy Kalins, founding editor, Saveur; author of The Kitchen Whisperers“You haven’t tasted most of the vegetables your ancestors ate. Today, everything is disdained that is too small or too green or doesn’t keep for long on the produce shelf. We’ve been beguiled through generations into The Great Food Forgetting. But big, cheap, and easy have a profound cost: boring food, bad teeth, diabetes, and loss of the primal pleasure of interacting with the green world like a biologically normal human. How do we recover the birthright of perfect eating? By making forgotten food unforgettable. That’s the dream that makes Alan Bergo’s eyes sparkle, and sets his hands to work. As you’ll see in these pages, his eyes and hands work very well together. Follow his guidance from the rediscovered culinary amusement park that surrounds you all the way to your kitchen, and your mouth will confirm everything that your heart suspected. This real, good food is worth remembering.”—Sam Thayer, author of The Forager’s Harvest, Nature’s Garden, and Incredible Wild Edibles“This is so much more than a cookbook. Of course there are tantalizing recipes, but there are also walks in the woods, explorations of plant families, revelations of unusual flavors, well-crafted plant profiles, and explanations of why things work the way they do. In The Forager Chef’s Book of Flora, Alan shares his philosophical and practical approach to making wonderful food, with exquisitely detailed flavor combinations and useful tips that could only come from a consummate pro. His passion for these wild and cultivated flavors is inspiring and will undoubtedly change the way you cook.”—Ellen Zachos, author of Backyard Foraging“The joy and delight in Alan’s writing are contagious. After reading just the introduction, I wanted to escape to the countryside to start foraging so I could cook his inspiring recipes. This book has so many layers. Not only does it contain an abundance of recipes and information about the plants, it provides us with a history from all over the world where people commonly cooked with these ingredients. His passion and enthusiasm are endless. I was instantly engrossed and keep going back for more. I feel like this book will continue to educate me every time I pick it up! I can’t wait to start cooking from it.”—Laura Jackson, chef; coauthor of Towpath“There’s magic afoot! Edible green growing things we’d mistaken for weeds; everyday vegetables capable of far more than we’d give them credit for; and a most companionable, knowledgeable, and encouraging guide to help us see, cook, taste, and delight in it all.”—Lori De Mori, coauthor of Towpath“There are a lot of reasons to love this book, but chief among them is its accessibility: Alan’s recipes are approachable, and rooted in the various cultures that invented them. No pinkie-in-the-air foams or molecular whatnot here, just beautiful renditions of beloved dishes that hinge on the edible, wild world that lives all around us.”—Hank Shaw, cookbook author; owner of the James Beard Award–winning website Hunter Angler Gardener Cook“Alan Bergo is one of the most talented and knowledgeable foragers and chefs of my generation. I’ve followed his adventures for many years now and am delighted to see all of his delectable food in this vastly inspiring and creative tome. Alan’s journeys from the garden bed to the heart of the wilderness and back to your kitchen will instill in you the urge to forage for your food and the desire to learn about all the wonderful ways that you can use nearly any vegetable, wild or cultivated. The Forager Chef’s Book of Flora is an indispensable guide to all the wondrous flavors, tastes, textures, smells, and sights of the wild foods of our world.”—Jeremy Umansky, chef/owner, Larder Delicatessen & Bakery; coauthor of Koji Alchemy “Alan Bergo is one of the most important contemporary voices in the food of the Great Lakes North, and one of the most completely skilled wild-food chefs in America. He combines scholarship, science, vast curiosity, and a deep respect for the indigenous origins of American food. Through his efforts to reteach us how delicious our own food is, he is doing us an enormous and long-overdue favor. He is reintroducing us to our true native cuisine—a cuisine with breadth, flavor, and subtlety to rival the traditional cuisine of any other region on Earth.”—Steve Hoffman, James Beard MFK Fisher Distinguished Writing Award Winner“I am wild about this book. I now carry a bag wherever I walk for gathering dandelions and purslane. I pick up acorns and hickory nuts, and am now thinking of so many new ways to make use of the immense larder that is nature. The sensibilities of the forager combined with that of the chef, truly inspiring.”—Ken Albala, PhD, professor of history at the University of the Pacific; author of food histories, cookbooks, translations and reference works, and video courses Food: A Cultural Culinary History and Cooking across the Ages“This tome of a book, packed with a globally inspired fusion of playful recipes that have been gleaned during Alan’s journey as a chef and forager, is loaded with practical tips for seeking out, storing, and serving your foraged greens. The book will serve the professional chef and home cook in equal measure. It is mind expanding, experimental and utilizes a magnificent diversity of plants.”—Ben MacKinnon, founder and codirector, E5 Bakehouse“If you find wild foods as delightful as I do, and the act of foraging as empowering as Alan Bergo does, you will be charmed by the slew of wild recipes and unusual edibles in the pages of his much-anticipated The Forager Chef’s Book of Flora. Even familiar garden plants like lilies, hyacinths, and hostas will begin to look distinctly appealing in terms of dinner. Dive in!”—Marie Viljoen, author of Forage, Harvest, Feast and 66 Square FeetPublishers Weekly— "[An] excellent debut. . . . Advocating that plants are edible in their entirety is one thing, but this [book] delivers the delectable means to prove it."Foreword Reviews— "The Forager Chef’s Book of Flora invites wild food to the table with creative, low-stress recipes using plants that can be found outside one’s front door.""[A] remarkable new cookbook, Bergo provides stories, photographs and inventive recipes."—Star Tribune

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Book SynopsisTrade Review“Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation.” — ForbesWomen

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Book SynopsisBringing together classic dishes and fresh recipe ideas, One-pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a speedy Gnocchi and Spinach Pasta, ready in just 15 minutes and cook up a rather impressive Dried Tomato Risotto. Filled with inspiration for simple, healthy, delicious vegan meals, One-pot Vegan contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut or simply hate doing the dishes, One-pot Vegan is the book for you.

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Book SynopsisA father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”

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Book Synopsis''I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.''Maxine, Launceston, Australia''Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can''t tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!''Michael Markoulides, United Kingdom''At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.''Monique Pretorius, Rustenburg, South Africa ''I love this program EVEN MORE! I am not craving and feel full forTrade ReviewI've lost a total of 60kg. I no longer struggle to get up a flight of stairs.I was about to get bariatric surgery . . . Four years later I've lost 73kg through Banting. I feellike I've been given a second chance. Banting saved my life.I lost 62kg, my husband lost 10kg and my son, who has drug-resistant epilepsy, lost 30kgand is now seizure-free.I've lost 48kg . . . I feel absolutely great!

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