Health and wholefood cookery / healthy eating Books

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Book SynopsisEasy Comfort Foods Made Nutritious for a Healthy LifestyleThis nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.Not your basic cookbook for healthy living. Every recipe has the golden touch of Chef Sara, the founder of Nutrient Matters, where she creates food content to celebrate the consumption of whole foods—without sacrificing taste. Chef Sara intentionally curates recipes that can be added to your healthy meal prep each week.Enjoy easy recipes and easy meals for a healthy lifestyle.This feel good cookbook has easy simple recipes for beginning and experienced cooks. The recipes include Bruschetta Bites, Avocado Chicken Wontons, Beef Mushroom dumplings, Chimmichurri shrimp skewers, Crispy Fish Tacos, and so many more delicious meals.Inside, you’ll find: The personal and interesting story of Chef Sara, founder of Nutrient Matters Simple meals and easy comfort foods to make every member of your family happy Easy recipes for nutrition to be a part of your everyday breakfast, lunch, and dinner options If you're looking for books for lovers of food or if you liked The Comfortable Kitchen, Half Baked Harvest Every Day, or Making Vegan Meat, you’ll love Nutrient Matters.Table of ContentsTable of Contents Introduction Nutrient Matters: How and why it all got startedWhy I don’t use the word healthy to describe recipesConscious Consumption and how this book will help you achieve itPantry Staples: everything you need to keep on hand for nutritious meals Breakfasts Beef & PeasCrispy chickpeas & yogurt (Fatteh)Spicy Shakshuka VMango Raspberry Smoothie BowlStrawberry Chia Seed puddingBlueberry souffle waffle Bites Bruschetta BitesAvocado Chicken WontonsBeef Mushroom dumplingsSpicy Roasted cauliflowerChimmichurri shrimp skewers Beef Shawarma Pita bitesMango Habenero Chicken wings VCrispy Fish TacosZucchini Tots + Lemon AoiliFajita Wraps VCreamy Spinach Pesto gnocchiBuffalo Ranch Chicken WrapSmash Burgers + Home-made picklesCreamy Broccoli Raviolli Bowls Thai Red Curry Buddha BowlShrimp Sushi Quinoa Bowl VShawarma Chicken & Rice VHawaiian Salman BowlGeneral Tso Tofu VHot Honey Shrimp BowlsKatsu Chicken w/ Spicy Peanut sauce VTeriyaki salmon VHot & sour soupTomato vermicelli soupMiso glazed codHoney Garlic Smashed PotatoesBone brothSpicy beef stewSatay chicken skewers & peanut sauce VSweet & spicy tofu chow Mein VRoasted red pepper salmon VGreek Chicken Quinoa saladHoney Sesame Chicken thighsKung Pao Chicken Stir-fryMaple Mustard Chicken ThighsCreamy Spinach & Chicken Pasta VMaple Sugar Salmon VStuffed Bell Peppers Bakes Spinach & Mushroom PizzaTurmeric Lemon Chicken VEggplant lasagnaJalapeño coconut lime chickenPerfect roast chicken + Air fried Brussels sprouts VCream cheese jalapeño dill stuffed salmonPonzu Chicken Legs Legend Meal Prep FriendlyPescatarian FriendlyVegetarian FriendlyViral Recipe

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWinner of the Garden Media Guild Practical Book of the Year AwardA cornucopia of sage advice and cunning tips.'Tom Heap,BBC CountryfileMark's enthusiasm is infectious and . . . will give you confidence and knowledge.'Charles Dowding, author ofSkills for GrowingandNo Dig GardeningGrow delicious fruit, vegetables, herbs and salad in containers, pots and baskets in any outdoor space, no matter how small!Do you want to grow your own tomatoes, chillies, strawberries and more but thought you didn't have the space or know-how? Mark Ridsdill Smith, creator of the wildly popular Vertical Veg website and online community, will show you how to make the most of walls, balconies, patios, arches and windowsills to create your own kitchen garden. With over ten years' experience of growing and teaching people how to grow bountiful, edible crops in small spaces, Mark will help you produce a serious amount of nutritious food while saving money on grocery bills and discovering a lot of joy along the way. You'll ?nd:Mark's Eight Steps to Success', including Keeping It Simple'Planting projects for beginnersWhat to grow and where to grow itHow to draw up a planning calendar so you can grow throughout the yearFertiliser recipes and wormery guide for the more experienced growerTroubleshooting tips for the specific challenges of growing in small spacesBeautiful crops that support pollinators and other wildlifeDon't be confined by the space you have. Create beauty, life and ?avour in the heart of the city and beyond.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisBringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.Trade ReviewHe is changing the lives and shapes of thousands of people -- BALANCEThe leader of a generation of trainers and nutritionists -- Men's FitnessFat-Loss King -- SunJoe’s back-to-basics ethos turns modern health fads on their heads -- FabulousWe love this man -- Cosmopolitan

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Book Synopsis**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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Book SynopsisDiscover the Ultimate Vegan CookbookIndulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle.Embark on a culinary adventure. Whether you're a seasoned chef or a beginner, this is the best plant-based cookbook for easy meals to make at home that satisfy your taste buds and nourish your body. Full of hearty meals and delectable vegan treats, Addicted to Vegan is a must-have for families seeking wholesome, plant based recipes to delight and inspire.Unlock the secrets of plant-based cooking. With an enticing array of plant-based recipes, create delicious meals and embrace sustainability. From comforting soups to satisfying entrees, Addicted to Vegan showcases the versatility of plant-based ingredients. It is a valuable resource for anyone interested in vegan cuisine. In this vegan cookbook, find: Easy meals to make at home that are both delicious and nourishing Delectable, vibrant vegan treats and convenient options for everyday cooking Diverse vegetable recipes that tantalize taste buds and flaunt the versatility of plant-based ingredients If you enjoy best selling cookbooks for beginner vegans like The Complete Plant-Based Cookbook, The Korean Vegan Cookbook, or Simple and Delicious Vegan, you’ll love Addicted to Vegan.

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Book SynopsisPreorder The Ultimate Air Fryer Cookbook: 15 Minute Feasts, From the Sunday Times Bestselling author and star of Channel 5's primetime Air Fryer TV series, Clare Andrews, for super fast, tasty meals. 15-minute air fryer meals for when you need them the most. This is your ultimate bible of flavour filled, ultra-fast air fryer meals that will be your perfect hearty mid-week dinners for the family, bountiful breakfasts, lunches to grab while you're on the go and delicious desserts too. Packed full with savvy ways to utilise your air fryer space so you can cook more ingredients at the same time coupled with Clare's fastest recipes yet, you'll be amazed at what you can create in just 15 minutes. - Honey Crunch Granola and Berry Compote- Spanish Tortilla- Saag Paneer with Garlic Naan- Tandoori Lamb Chops with Bombay Potatoes- Chilli Con Carne Meatballs- Prawns Pil Pil Pasta- Crispy Chilli Chicken- Marmite and Rosemary Chicken Wings- Pineapple and Brown Sugar Cobbler- Cinnamon BunsAnd so many more

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Book SynopsisWinner of the Guild of Food Writers Specialist or Single Subject Award 2021 In Fermentation, Rachel de Thample shines a light on one of the oldest methods of preserving food, which is just as relevant today, and shows you how to produce delicious and health-boosting ferments in your own kitchen.There are more than 80 simple recipes to make everything from sauerkraut and sourdough, kimchee and kombucha, to pickles and preserves, accompanied by thorough explanations of how the fermenting process works. With little more than yeast and bacteria, salt and time, a whole realm of culinary possibilities opens up. With an introduction by Hugh Fearnley-Whittingstall and plenty of helpful step-by-step photographs, this book will bring the art of fermentation to your kitchen.Trade ReviewWalks you through an array of krauts, pickles, and brews that make the most of the seasons * Independent *Rachel is endlessly inventive with her recipes: kombucha fruit leather, pickled plums, fermented wild mushrooms, fermented honey marmalade and dozens more, covering every fermentation method * Country Life *A superb introduction with a practical but inspiring tone that will let you try something new with your garden produce * English Garden *

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Book Synopsis***THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL***'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALLAre you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell.Pippa has helped thousands of women suffering from symptoms of perimenopause, menopause and hormonal imbalance. In Eat Right, Balance Hormones she offers a personalised plan to help women uncover the root cause of their hormonal imbalance and show them how to adjust their diet in order to achieve a better balance. Packed with advice tailored towards your specific symptoms, lifestyle tips and 60 delicious, easy hormone-friendly recipes, this is the book that no midlife woman can be without!

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Book SynopsisLearn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.Trade ReviewCharlotte is just so wonderful and passionate about children's nutrition. She gave me the confidence and knowledge to love every single step of the weaning journey with my babies. I'm so grateful to have found her and even luckier to have her guidance and support with both Indie and Marley. * Joe Wicks *Charlotte really is a font of knowledge when it comes to weaning! I'd recommend her to any parent for her advice and expertise. * Jools Oliver *We've loved Charlotte's approach to weaning. All the information and resources she's shared has made the journey so much easier and gave us a real confidence boost. Skye now loves her food and we're so grateful for that! * Ella Mills, founder of Deliciously Ella *

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Book SynopsisOne dish feeds all whether you have a fussy eater, weaning child on purees, hungry teenagers, or the grandparents over for lunch! Best selling author Natasha Corrett is releasing her 5th book which is guaranteed to be a breath of fresh air for the busy family.  The recipes can be broken down to cater for fussy kids that need hidden veg, to children that like stronger flavours or the parents that want a bit of a kick to their meal at the end of the day.  Leftovers at breakfast that can be turned into delicious snacks in just a few easy steps or there are plenty of recipes to batch cook and freeze meals for busy times ahead. Flexi recipes scatter throughout the book, which are exactly what they say: flexible to use, whatever ingredients you have at home, or if you want to change the protein to have meat or fish instead of being vegetarian or vise versa. Using what you have at home to make cooking a little more cost-effective.No hard to find ingredients and all recipes can be interchanged to use whichever milk, flour or butter of preference whether you are vegan, have allergies in the family or just a preference.  Ingredients in the book can be brought from a local co-op. 100 RECIPES 38 recipes under 15 minutes 24 recipes under 30 minutes  31 Tray bake & one pots 82 Vegetarian  18 Fish and meat  20 Flexi recipes 30 Weaning friendly 38 Freezer-friendly / batch cook 20 Bakes and snacks   

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Book Synopsis**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

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Book SynopsisDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.Trade ReviewIt's no surprise that what we eat affects the way we feel, however This Is Your Brain on Food offers valuable and much-needed information on the specific ways that food helps and harms our mental health. This is a must-read for anyone interested in natural ways to improve cognitive function. * Amy Myers, MD, author of The Autoimmune Solution and The Thyroid Connection *In a very real sense, we are our brain's architect in terms of both structure and function. And without question, food may be the most powerful influence on our brain's destiny. Building on leading research, The Food Mood Connection provides everything you need to craft a nutritional program focused on optimizing brain health and performance. * David Perlmutter, MD, author of Grain Brain and Brain Wash *A unique leader in the food-as-medicine field,, Dr. Uma Naidoo reveals the hidden connections between food, our mood, and the brain. She tells us how the deep suffering from depression, anxiety, dementia, PTSD, obsessive compulsive disorder, and other conditions can be relieved through dietary changes, all based on solid science...When it comes to cooking and eating to improve mental health, nobody does it better! * William W. Li, MD, author of Eat to Beat Disease *Dr. Naidoo brings together her background as a professional chef, Harvard-trained psychiatrist, and nutrition expert to take readers to the cutting edge of what we know, and don't know, about the complex connections between our diets and mental health. This is one of the great frontiers in medicine, and having her as a guide will be invaluable for anyone wanting to know more about this critically important and rapidly unfolding topic. * Walter Willett, MD, DrPH, Harvard University, author of Eat, Drink, and Be Healthy *Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. * Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness *As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as medicine for the mind/body interface. This is an important book, and as satisfying as a great meal. * David L. Katz, MD, president of True Health Initiative and coauthor of How to Eat *Dr. Uma Naidoo unveils a truth that I wholeheartedly endorse: what we eat affects our brains. Her incisive research and scrumptious recipes are an ode to enhancing mental acuity. * Lisa Mosconi, PhD, director of the Women's Brain Initiative at Weill Cornell and author of The XX Br *In this riveting guide to nutritional psychiatry, Dr. Naidoo shares her deep personal insights, broad research findings, and profound wisdom. The Food Mood Connection is destined to be a must-read for anyone who wants to care for themselves and their body, to optimise their physical and mental health, and ultimately to live a long and healthy life. * Dr. Lynda Gratton, professor at London Business School and coauthor of The 100-Year Life *If you want to improve your cognitive function, mood and mental health, read this book! * Dr. Josh Axe, author of Keto Diet *A timely reminder that being mindful of what we eat is the way to stay healthy in body and mind. * Waitrose Weekend *

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Book Synopsis'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.Trade ReviewI love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure. This is so much more than a book about our ordinary notions of wellness. -- Sheila DillonThis book is very seductive, the photography will pull you in, but the simplicity, deliciousness and comfort of these recipes will have you dipping in all winter long. These are the sort of recipes that will become family favourite, will mark the change of the seasons and bring joy to those long nights. -- Alys FowlerWhat a truly fantastic book. To utilize the power of nature and the inherent benefits of ingredients to inspire and nurture well-being during the long, cold winter months—it's an absolute no-brainer of a concept, and yet, this is the first time I've come across such a book! Winter Wellness is undoubtedly a remarkable addition to the world of cookbooks -- René Redzepi, chef and co-owner of noma

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Book SynopsisNourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind.With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

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Book SynopsisDiscover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of livingDo you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines.Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.

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Book SynopsisBest-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attaTrade ReviewBest Seller Lists: • Publishers Weekly 2/10: #15 • Indie Bestseller List 2/5: #9 • NEIBA: 2/2 #8 • SIBA: 2/2: #15 • MPIBA: 2/2: #6 • NAIBA: 2/2: #13 • MIBA: 2/2: #4 “The photographs are gorgeous and the write ups are very interesting.” –Man of La Book “It’s gorgeous and full of delicious sounding recipes.” –Read. Eat. Repeat. “What an amazing book! The pictures are gorgeous!... I also enjoyed the travel stories and health information to incorporate into every day cooking and eating. So many great recipes that I can’t wait to try!” –Instagram: @books_with_bethany “The Blue Zones Kitchen is an beautifully presented package and contains the kind of page-turing information that will make it hard to put this book down once you’ve started, unless it’s to try out one of the tantalizing but healthy dishes pictured on its pages.” –Run Wright “I’ve already flagged almost half the book to try. The Okinawa and Ikaria sections are definitely looking like they’ll be my favorites, but honestly, there is so much deliciousness in these pages. Plus, you need a solid cookbook collection for eternal life. “ –Instagram: @jenabrownwrights “Who doesn’t want to live longer, right?... This book has a ton of recipes, bright and beautiful pictures of both food and culture, and for the weirdos out there like me, the cover has an awesome book-feel.” –Instagram: @thelastbiteblog“As with any National Geographic book, the photography and presentation are both stunning. It drives you to want to make the food as soon as you can.” –Jennifer – Tar Heel Reader “It was chock full of delicious recipes, beautiful photographs, and fascinating stories about the five regions (blue zones) that are the focus of this awesome cookbook. I absolutely LOVED flipping through and reading about Sardinia and Okinawa. This was truly a gem of a book.” –A Bookish Way of Life “The Blue Zones Kitchen is so much more than a cookbook! I like that the recipes have a backstory thanks to Dan Buettner’s research. I really enjoyed all aspects of the book.” –Living My Best Book Life “It’s a beautiful book, full of National Geographic quality photographs, not only of the food, but of the people who cook it in their environments.” –Eliot’s Eats “The Blue Zones Kitchen is actually more than a cookbook, it's also a wellness book, a travelogue and a resource for healthy eating and longevity. Because it is published by National Geographic, you know it's going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the people living their best lives in the five blue zones.” –Kahakai Kitchen “I think this is a great book to add to any cookbook collection.” –From the TBR Pile “Cookbooks aren’t something that I typically read through. I love buying them and flipping through the recipes, making a dish here and there, but that’s about as much love as they usually get from me. The Blue Zones Kitchen, though, I literally read through this entire book front to back. The idea of these Blue Zones was so fascinating to me, but the stories of the people in these areas is what I found truly captivating. I loved reading about the author’s journey through these communities, and how food plays a part in their daily lives. Dan Buettner’s detailed storytelling paired with the beautiful photographs from David McLain reminded me of times when my own grandmother was teaching me recipes that were passed down to her.” –PNW Pixie “As a mid-level foodie and kitchen improvisor who tries to eat mindfully (though I’m not a vegetarian), I found this cookbook really expanded my idea of meat-free eating.” –Bibliotica “About 15 years ago, National Geographic Fellow Dan Buettner identified the places around the world where people live the longest and he drew a blue line around each area. He discovered specific dietary habits that people in those Blue Zones had in common, and developed this cookbook filled with recipes inspired by those locations: Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Okinawa, Japan and Loma Linda, California. Food is a great way to get to know a culture, and these stories and photos will whet your appetite. Now is an ideal time to try these recipes; if you live to be 100, you just may get to visit all five places in person.” –Forbes.com“It sure is tempting to think that you could (healthfully) eat your way to 100.” –Better Homes & Gardens“It'll help you lose weight and live longer—but this is definitely not your typical fad diet.”–Shape.com“Simply put, Dan Buettner has written the ultimate manual for longevity.” –NY Journal of Books“As our “Eating to 100 TODAY” series continues, special anchor Maria Shriver reports on “The Blue Zones Kitchen,” in which author Dan Buettner shares recipes from places where people live longer and healthier. He says one common denominator among long-lived people is a plant-based diet.” –MSN.com“So, that's what people in the Blue Zones do to make it past 100 years old. No elixirs, pills, or workout regimens here. Their "fountain of youth" is really quite simple—staying active; eating whole, plant-based carbs; and socializing with friends can really add years to your life.”–MindBodyGreen“Blue Zone residents, whether they're home in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; or Nicoya, Costa Rica, all eat very little meat. Instead, they subsist on a largely plant-based diet filled with beans, nuts, and cruciferous vegetables, which Buettner has written about in a new cookbook.” –Business Insider "His list of staples shows that eating foods linked to longevity doesn’t require a big food budget or living near a grocery market filled with all the latest-and-greatest products. The key is eating a plant-forward diet and whole grains—all foods you can find no matter where in the world you live." –Well + Good“In his book, Buettner lays out many dos and don’ts for longevity diets and has a helpful guideline to get you on the longevity path…Other tips from Buettner’s book includes retreating from meat, cutting down on fish, reducing dairy, slashing sugar, and eating lots of beans and nuts…Luckily, Buettner has an entire book of 100 recipes to help guide us along the way.” –La Cucina Italiana

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Book SynopsisWINNER OF THE FORTNUM & MASON FOOD AND DRINK AWARDS 2022 WINNER OF THE GUILD OF FOOD WRITERS SPECIALIST SUBJECT AWARD 2022 FINALIST IN THE IACP AWARDS 2022 _________ 'I have nothing against gluten, but this book is just full of recipes I long to make' Nigella Lawson The only gluten-free baking book you'll ever need, with delicious recipes that work perfectly every single time. From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie – everything that once seemed impossible to make gluten-free can now be baked by you. Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering cakes, brownies, cookies, pastry and bread in turn, Katarina shares the best techniques for the recipes in that chapter, and each recipe is accompanied by expert tips, useful scientific explanations and occasional step-by-step photography to help you achieve gluten-free perfection. Recipes include classic bakes like super-moist chocolate cake, caramel apple pie and chocolate chip cookies, the softest, chewiest bread, including crusty artisan loaves, baguettes, brioche burger buns and soda bread, and mouth-watering showstoppers like toasted marshmallow brownies, coffee cream puffs and strawberries + cream tart.Trade ReviewI have nothing against gluten, but this book is just full of recipes I long to make -- Nigella LawsonGluten-free baking just got a whole lot easier! The knowledge that Katarina shares is indispensable -- Julie Jones, author of The Pastry SchoolBaked to Perfection contains all the recipes and scientific understanding you need to bake anything gluten-free, and for it to work perfectly every time. Katarina has produced a beautiful and inspiring book that makes me want to head for the kitchen and switch on the oven! A magnificent achievement -- Juliet Sear, author of The Cake Decorating BiblePart science lesson (the fun kind, honest) and part home economics, making the process of getting to grips with baking sans gluten approachable to home cooks who don’t have a science degree in their back pockets * independent.co.uk *Katarina Cermelj effortlessly combines her knowledge of both science and baking to demystify gluten-free baking once and for all -- Erin Jeanne McDowell, author of The Fearless Baker Put what you know about wheat-based baking aside, and let Katarina teach you the wonders of decadent cookies, flaky tartlets, and tender cakes that all happen to be baked without gluten -- Tessa Huff, author of LayeredA winning guide . . . Bakers who want to expand their gluten-free baking repertoire and really get into what's happening in the baking process won't want to miss this. * Publishers Weekly *

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Book SynopsisSUNDAY TIMES BESTSELLING AUTHOR''If you read this book you'll live longer and you're going to leave this world better than you found it amazing'' Chris Evans, Virgin Radio UKI''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is lTrade Review‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’ – Joe Wicks, The Body Coach and best-selling author or Lean in 15 "I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right – cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut MakeoverRegistered Nutritional Therapist BSc (Hons) CNHC mBANT. "Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman – physician, scholar and New York Times Bestselling Author

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Book SynopsisFortnum & Mason Food & Drink Awards 2015 Highly CommendedCuring and smoking your own food is a bit of a lost art in Britain these days. While our European neighbours have continued to use these methods on their meat, fish and cheese for centuries, we seem to have lost the habit. But with the right guidance, anyone can preserve fresh produce, whether living on a country farm or in an urban flat it doesn''t have to take up a huge amount of space. The River Cottage ethos is all about knowing the whole story behind what you put on the table; and as Steven Lamb explains in this thorough, accessible guide, it''s easy to take good-quality ingredients and turn them into something sensational. Curing & Smoking begins with a detailed breakdown of any kit you might need (from sharp knives to sausage stuffers, for the gadget-loving cook) and an explanation of the preservation process this includes a section showing which products and cuts are most suitable for different methods ofTrade ReviewIf you have yet to come across the River Cottage Handbooks, I can’t recommend them enough * Rachel Khoo, Daily Mail *

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Book SynopsisCook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

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Book SynopsisPRE-ORDER YOUR 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST'This book is going to change your life!' Lorraine CandyDr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCallAS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN'S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can't focus?This is your gut talking to your brain and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking. Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performanceall without giving up the foods you love! No calorie counting. More flavour. Tri

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Book Synopsis'This warm and engaging cookbook shines a rare light on the fascinating food traditions of Tibet. Yeshi and Julie are brilliant at explaining how dishes such as momo dumplings and sweet ceremonial rice are traditionally eaten on the Tibetan Plateau, yet their recipes are so clear and reassuring they will appeal to readers anywhere. The accompanying photographs offer a glimpse of the captivating beauty of Tibet and an intimate portrait of Tibetan family life.' Fuchsia Dunlop, bestselling author of Every Grain of RiceNourishing, simple, seasonal food that heals as well as fuels: this way of eating might be popular today, but it has been traditional in Tibet for over 8,000 years. Taste Tibet is a collection of over 80 recipes from the Tibetan plateau written for today's home cook. Create comforting soups and stews, learn the secrets of hand-pulled noodles, and everything you need to know about making and eating momo dumplings, Tibet's most legendary and addictive culinary export. Alongside the recipes, award-winning food writer Julie Kleeman and Tibetan cook Yeshi Jampa, who live in Oxford, UK, and run the Taste Tibet restaurant and food stall, interweave stories of Yeshi's childhood in Tibet, and the shared love of food that brought them together. They reveal nomadic Himalayan food culture and practices, including mindful eating and communal cooking - a way of life that celebrates family, togetherness and respect for food - while exploring the relationship between landscape and diet, evoking the simple, subtle and unique flavours of Tibet.Trade Review'This warm and engaging cookbook shines a rare light on the fascinating food traditions of Tibet. Yeshi and Julie are brilliant at explaining how dishes such as momo dumplings and sweet ceremonial rice are traditionally eaten on the Tibetan Plateau, yet their recipes are so clear and reassuring they will appeal to readers anywhere. The accompanying photographs offer a glimpse of the captivating beauty of Tibet and an intimate portrait of Tibetan family life.' Fuchsia Dunlop, bestselling author of Every Grain of Rice"A fascinating exploration of a cuisine steeped in mystique and wonder. The recipes do not just echo the ethos of a people, but are an ode to the most unique of landscapes. I cannot wait to bring a little taste of Tibet to my London kitchen." Dr Saliha Mahmood Ahmed, author of Khazana and Foodology"Julie and Yeshi have put together a book that captivates you right from the beginning. The images of the country and the food alongside so many wonderful explanations engross you completely. The recipes I have tried are sublime and I cannot wait to cook literally everything in it. It's comforting, healthy, healing and incredibly full of flavour. Time for Tibet to be on a global culinary map!" Jouidie Kalla, author of Palestine on a Plate'Fantastic recipes with so much love and passion put into this book! Yeshi and Julie brilliantly captured the essence of what Himalayan food, culture and tradition are all about!' Norman Musa, author of Amazing MalaysianOne of the most exciting aspects about being in the food and cooking world for over six decades is the discovery of Taste Tibet. The book is an insight into a culture and its cuisine that is little known. It brings a once exotic destination into our lives and kitchens. A true culinary delight! Ken Hom, OBE, Chef, author and broadcaster'What an extraordinary book this is! At once a love story and recipe manual and a remarkable guide to a way of cooking and living still largely, mistakenly, unknown outside Tibet. If you have never been lucky enough to queue for, then devour Taste Tibet's delicious momos in Oxford's outdoor food market, buy this book immediately to make them for yourself. Those lucky Oxford souls who already love Taste Tibet's dumplings and curries will need no encouragement.' Sophie Grigson, author of My Kitchen Table"It is incredibly rare that a book arrives explaining and celebrating such a fascinating cuisine in such an engaging way. Every food lover will want this on their shelves between the great international cookbooks." Tim Hayward, food writer and author of Knife

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Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic ''sabbath'' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, Trade Review(This) simple health revolution looks set to become a 2018 bestseller -- TelegraphThis new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good HousekeepingIt's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on SundayNow you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio TimesRangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday ExpressHe's a doctor, he's cool, and he's mad about gut flora -- CosmopolitanRangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie OliverRangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer

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Book Synopsis`Good food comes from a good source and is made from scratch at home with love.''Nina''s recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

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Book SynopsisGet Love Island ready in just 30 days.Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body.Discover:-The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without falling off the fitness wagon!Enjoy Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work.You can do Gabby's workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun.Find your body confidence with Love Island's favourite personal trainer.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisLose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.Trade ReviewDr Li has written yet another phenomenal book that will become a critical resource for millions of people. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices. It is a masterpiece of writing. * Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen' *In Eat to Beat Your Diet, Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry. Blending the science of molecular nutrition with the ancient food ways of the Mediterranean and Asian cultures, Dr. Li provides a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork. * Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever *It is increasingly clear that our body fat does far more than just tip the bathroom scale. Fat plays such an important role in the human body that it should best be considered an organ, not just tissue. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.' * Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory University; Chief Medical Correspondent, CNN *Make your metabolism go from good to great with this empowering book by Dr. William Li. * Tony Robbins *With this book, Dr. Li does all the heavy lifting - weeding through the confusion about food - providing us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body. * Bradley Cooper *

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Book SynopsisRebecca Wilson is a mum, trained peer-to-peer breastfeeding volunteer supporter and creator of the popular Instagram channel @rebeccawilsonfood. Sharing her easy, quick, fresh family meal ideas, suitable for babies reaching the weaning milestone, Rebecca wants to show parents and carers that introducing solid foods can be fun, exciting, easy and most importantly... delicious! Rebecca recently debuted at number 7 in the prestigious Mother & Baby 'Mum List 2020', the reader-voted list of 20 top UK mumfluencers. Find out more here: www.rebeccawilson.comTrade Review'When weaning your little one, making multiple meals every day can be a faff and really time-consuming. Step forward What Mummy Makes by Rebecca Wilson. This cookbook is crammed full of 130 recipes that allow you to wean your baby and feed your family at the same time by cooking just one meal. All of the recipes can be made in under 30 minutes, and are easy to adapt for different ages and dietary requirements too.' * That's Life! *Between preparing - and clearing up - after your little one, especially when they start eating three solid meals a day, there can be barely any time left to cook for yourself. That's where Instagram star, mum, and breastfeeding support volunteer @rebeccawilsonfood really excels. She's mastered the art of creating simple but delicious recipes that can be enjoyed by adults and children alike.' * Independent.co.uk *One of the hottest cookbooks of the summer. * The Sun *'Ingenious.' * Boots Parenting Magazine *The cookbook that saved my marriage -- Celia Walden * The Telegraph *

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Book SynopsisVery Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the perfect addition to any health-conscious kitchen. Easy-to-follow methods and stunning photography guide you on a journey to a healthy and more fulfilling lifestyle, through 100 tried and tested recipes that are a breeze to whip up at home - all in the time it takes to order and deliver a takeaway for a fraction of the calories and cost. Discover for yourself that you don't have to sacrifice flavour to eat better.

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Book Synopsis''Yes, I''m gluten and wheat free. Yes, it''s an allergy. Yes, coeliac disease... No, I don''t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I''m here to show you that, yes, you can make ANYTHING gluten free.''Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ''Can you make that gluten-free?'' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters cove

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Book SynopsisTempted to try your hand at vegan food but don't know where to start? Or even just to make meat-free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan 100 is bold, vibrant and gorgeous.Going vegan was the best decision Gaz Oakley ever made. Gaz, aka Avant-Garde Vegan, was once a meat eater and often didn't feel well. Overnight, he decided to go vegan for the health benefits, for his love of animals and to do his part in looking after the planet. He found that, as a trained chef, it was surprisingly easy to get big tastes and colours into vegan dishes without compromise, and he also noticed an improvement in the way he felt.The emphasis in Gaz's 100 amazing vegan recipes is first and foremost on FLAVOUR. From Kentucky Fried Chick'n and Fillet 'Steak' Wellington to Chocolate Tart and Summer Berry Mousse Cake, it's all incredible-tasting food that just happens to be vegan. Delectable, beautiful and packed with dishes that are good for you, this is like no other vegan cookbook.

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Book SynopsisDid you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain WashTrade ReviewThe authoritative, no-hold-barred analysis of what food does for health, versus what the food industry does for disease. -- Mark Bittman, food writer and author of Animal, Vegetable, JunkWe're not just eating ourselves to death, we're eating the planet to death. Metabolical explains why and why we've been so impotent at dealing with both. -- Katie Couric, journalistMetabolical is an eye-opener about dire straits the next generation is headed into if we don't make some serious systemic changes in the way we think about nutrition. -- Nicole Avena, PhD, author of What to Eat When You Want to Get Pregnant and professor of neuroscience at Mount Sinai School of MedicineMetabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences. -- Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain WashRobert Lustig has treated the casualties, and now he's going after the perpetrators. -- Raj Patel, social activist and author of Inflamed: Deep Medicine and the Anatomy of InjusticeA modern Copernicus, Dr Robert Lustig has provided the expertise to recognize the charade of processed food and has the courage to tell the truth about it. -- Dr Dale E. Bredesen, professor and author of the New York Times bestseller The End of Alzheimer’sA beautifully written exposé of a broken system that begs to be repaired. -- Kelly D. Brownell, PhD, director of the World Food Policy CenterMetabolical shows that not all calories are created equal, an insight that if acted upon could save countless lives. -- Robert N. Proctor, PhD, professor of the history of science, Stanford UniversityMetabolical is a meticulous analysis of nutrition and health; and an indictment of processed food, and the actors who conspire to keep our food unhealthy. -- Emily M. Broad Leib, JD, clinical professor of law and faculty director of the Food Law and Policy Clinic, Harvard Law SchoolThis book will open your eyes to a powerful food industry that is failing in its core task. -- Jeffrey D. Sachs, PhD, professor at Columbia University and president of the United Nations Sustainable Development Solutions NetworkThe authoritative, no-hold-barred analysis of what food does for health, versus what the food industry does for disease. -- Mark Bittman, food writer and author of Animal, Vegetable, JunkWe're not just eating ourselves to death, we're eating the planet to death. Metabolical explains why and why we've been so impotent at dealing with both. -- Katie Couric, journalistMetabolical is an eye-opener about dire straits the next generation is headed into if we don't make some serious systemic changes in the way we think about nutrition. -- Nicole Avena, PhD, author of What to Eat When You Want to Get Pregnant and professor of neuroscience at Mount Sinai School of MedicineMetabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences. -- Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain WashRobert Lustig has treated the casualties, and now he's going after the perpetrators. -- Raj Patel, social activist and author of Inflamed: Deep Medicine and the Anatomy of InjusticeA modern Copernicus, Dr Robert Lustig has provided the expertise to recognize the charade of processed food and has the courage to tell the truth about it. -- Dr Dale E. Bredesen, professor and author of the New York Times bestseller The End of Alzheimer’sA beautifully written exposé of a broken system that begs to be repaired. * Kelly D. Brownell, PhD, director of the World Food Policy Center *Metabolical shows that not all calories are created equal, an insight that if acted upon could save countless lives. * Robert N. Proctor, PhD, professor of the history of science, Stanford University *Metabolical is a meticulous analysis of nutrition and health; and an indictment of processed food, and the actors who conspire to keep our food unhealthy. * Emily M. Broad Leib, JD, clinical professor of law and faculty director of the Food Law and Policy Clinic, Harvard Law School *This book will open your eyes to a powerful food industry that is failing in its core task. * Jeffrey D. Sachs, PhD, professor at Columbia University and president of the United Nations Sustainable Development Solutions Network *

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Book SynopsisFuture-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.

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Book Synopsis A healthy eating guide devoted to making life easier for yourself today, and your future self tomorrow. What can you do today that makes life infinitely easier tomorrow? What small changes can you make to feel completely different? How can you create a healthy, genuinely delicious meal in minutes? The recipes are designed for real life - what we all actually need day in, day out. There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella Mills struggles with it too and wants to make it easier for all of us. With her new book she shows us how to make healthy living easier with her vibrant, colorful, speedy recipes designed to uplift, empower, and inspire you. Ella wants to make eating well every day a joy and gives you the tools you need to unlock a healthier life in

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