Health and wholefood cookery / healthy eating Books
Jaico Publishing House Traditional Recipes for Pregnancy & Motherhood
Book SynopsisIncludes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a womans life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a babyinside the womb as well as outsideis completely dependent on the mothers diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandmas kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant womans diet, this book also provides medicinal values of all the major ingredientsmost of them rooted in Ayurvedaused in the recipes inside. In addition, it also doles out tips on the much-discussed topichow to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. Just what the doctor ordered! Dr. Rajeev Agarwal, Director, Care IVF Simple, easy to read and an interesting book. Well recommended! Rekha Sudarshan, Lactation Expert A book that beautifully merges nutritional science with tradition and I highly recommend it. Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author
£20.24
The Energy and Resources Institute, TERI Nutraceuticals in Human Health: let food be thy
Book SynopsisHave you noticed how quickly advertisements of immunity boosters have mushroomed recently? Turmeric latte, tulsi, amla, ginger, . . . the list goes on. Whether such supplements really work or whether the effect is purely psychological is a different matterbut Nutraceuticals in Human Health goes a long way in helping you to make sense of what nutraceuticals are, to examine the oft exaggerated claims of their benefits, and to separate marketing gimmicks from truth. Whereas marked changes in the lifestyles of Indians, particularly those living in cities, have greatly increased the incidence of such lifestyle-related disorders as diabetes and hypertension and in diseases of the heart, the covid-19 pandemic has made people greatly conscious of their health and well-being. That consciousness has also fuelled the demand for nutraceuticals', a term that the Oxford dictionary offers as a synonym for functional food', defining it simply as a food containing health-giving additives. However, there is much more to nutraceuticals than that.
£11.99
Lannoo Publishers Good Food After Weight Loss Surgery
Book SynopsisA weight loss operation is not an end point. It is a starting point for a solution to obesity. And it is not just about losing weight. It is also about restoring the health of obese patients to a normal level. To achieve this, it is important that the patient works together with the medical team during the follow-up period after the surgery, constantly monitoring what he/she does, with the help and support of the people around them. It is for this reason that Professor Kristel De Vogelaere, a specialist in weight loss surgery, has now written this cookbook. It is not another boring diet book, but an inspirational and beautifully illustrated guide to good eating, in which she makes delicious, classic recipes that are ideal for patients after weight loss surgery. In fact, these simple, tasty and healthy dishes are good for everyone: your family and friends will love them as well!
£14.02
KECHARA MEDIA & PUBLICATIONS Eat Healthy, Daily: 21 Traditional Chinese
Book Synopsis
£9.99
The American University in Cairo Press Bilhana: Wholefood Recipes from Egypt, Lebanon,
Book SynopsisMiddle Eastern cuisine is renowned all over the world for its sophistication, variety, and flavor. Bilhana (Egyptian for 'bon appétit') brings a contemporary twist to traditional Middle Eastern dishes with the use of healthy cooking methods and the freshest ingredients the region has to offer. Spanning the vast area south of the Mediterranean from the East (Lebanon and Egypt) to the West (Morocco), from simple mezze or breakfast dishes to elaborate stews and roasts, the recipes in this book showcase the vibrant colors and immense variety of Middle Eastern cooking as well as being easy to follow. Included are recipes for Roasted Eggplant with Tahini, Alexandrian Grilled Shrimp, Shakshuka, Moroccan Lamb Stew, Vegan Moussaka, Green Beans in Garlic and Caramelized Onions, Pomegranate and Guava Salad, and much more. Exquisitely illustrated with more than 130 full-colour photographs.Trade Review"From stews to sweets, there is something enticing here for every type of cook. Some recipes take ten minutes (fried eggs and dates, fattoush salad) while others require four hours and overnight soaking time (spiced beans with tahini). Beautiful photographs of dishes accompany each recipe, as do potential modifications. . . Bilhana will encourage readers to use whole ingredients, make the most of their pantries, and enjoy delicious food with those they cherish."—Booklist“A celebration of culinary traditions, yet suited to modern-day . . .something for every meal planner yearning for a Middle Eastern treat.”—The National“Filled with mouth-watering recipes. . . . This is a beautifully crafted book, both visually and in terms of content, and I do not hesitate to say that I have fallen in love with it.” —Ahram Weekly"Old methods (smoldering charcoal in the oven for seasoned kofta) blend with hip, new flavors (hibiscus popsicles anyone?) in this tempting reimagining of a traditional cuisine."—AramcoWorldTable of ContentsIntroduction Who we are What do we mean by wholesome Middle Eastern? Breakfast and Mezze Hummus Three Ways Stewed Fava Beans (Fuul) and Fava Beans with Herbs (Besara) Brown Lentils Vegetarian Shakshuka Oven-baked Green Falafel Yellow-Lentil Falafel Mediterranean Omelet Egyptian Frittata Roe Salad Herring with Tahini and Capers Smoked Mashed Eggplants Roasted Eggplants with Tahini Cinnamon and Sea Salt Almond Butter Prune and Dried-apricot Granola Bars Soups and Stews Trotter Soup Lentil and Vegetable Soup Spiced Pumpkin Soup Rich Chestnut Soup Broccoli and Arugula Soup Carrot and Ginger Soup Moroccan Chickpea Soup Garlic and Almond Soup Cold Avocado and Shrimp Salads and Vegetables Tomato and Onion Salad Fattoush and Greek Salad Quinoa Tabula with Pickled Lime Fennel and Pomegranate Salad Roasted Winter Vegetable Salad Green Beans with Caramelized Onions Beetroot Arugula Salad Butter Bean Salad Eggplant Freekeh Salad Roasted Cauliflower and Arugula Salad Summer Watermelon Salad Fennel with Olives and Capers Sweet Potato Wedges Ratatouille Wilted Spinach with Onions White Cabbage Stuffed with Walnuts Lime and Herb Artichokes Vegan Moussaka Okra with Coriander and Garlic (Weika) Carrot and Tomato Green Beans Mallow Cooked with Olive Oil (Khobeizeh) Oven Roasted Cauliflower and Broccoli Carrot, Sweet Potato, and Herb Fritters Spinach Chips Cauliflower Rice Pulses and Grains Warm Lentils and Beetroot Salad Lentils, Sundried Tomatoes and Goat Cheese Salad Sour Lentil and Eggplant Stew (Rummaniya) Freekeh, Lentils and Chickpea Koshary Quinoa Stuffed Onions Vine Leaves Pie Butter Bean Stew (Fasulya Beida) Sundried Tomatoes and Butter Bean Dip Black Eyed Beans and Spinach Stew Chickpea Belilah Crispy Spiced Chickpeas Vegan Kofta Balls Roasts and Grills Moroccan Lamb Stew Circassian Chiken with Walnut Sauce Perfectly Cooked Veal Fillet with Rosemary Sliced Roast Beef with Sea Salt Chicken Livers with Pomegranate Molasses Maklooba Ossobuco Shish Tawook Eggplant Minced Meat Boats Stuffed Turkey Breast with Dried Fruits and Greens Grilled Kofta with Greens Roasted Chicken with Sweet Potato Green Mallow with Garlic and Chicken Roast Quail with Onion and Pomegranate Molasses Fish Cakes with Quinoa Spicy Fish (Samaka Harra) Almond-crusted Seabass Fish with Spiced Rice and Caramelized Onions (Sayyadiya) Oven-baked Herb Fish Ginger Shrimps with Warm Lentils Grilled Shrimps with Garlic, Coriander. and Sumac Oven-baked Calamari Grilled Calamari with Pomegranate Molasses Beverages Creamy Spiced Mango Coconut Smoothie Lift-me-up Green Juice Date and Nut Smoothie Orange Blossom and Mint Lemonade Golden Milk with Cardamom and Cinnamon Date Jallab Citrus Hibiscus Iced Turkish Coffee with Caramelized Dates and Pine Nuts Sweet Things Brown Rice Pudding with Cardamom and Nuts Tahini Cocoa Squares Date and Nut Energy Balls Chocolate Pudding with Pomegranate Seeds and Fresh Mint Banana Ice Cream with Mastic and Pistachios Pomegranate Guava Lemon Salad Dried Fruits and Nuts Drink Baked Figs with Roasted Nuts and Raw Honey Date Cake Hibiscus Popsicles Glossary
£28.49
978-987-613-277-0 El Chef Consciente: cómo alimentamos nuestro
Book Synopsis
£17.16
Ediciones Lea La cocina ayurveda: Que el alimento sea tu
Book SynopsisAccording to Ayurveda, all food is a solution and each solution is food. Which means, most sickness can be treated, or at least improved, with the correct diet. In Ayurveda, choice and knowledge are the principles tools to health, and this book seeks to help readers understand their metabolism and dietary tendencies and to behave in consequence. This book pursues the idea by including basic principles and hypotheses of this medicine and a complete recipe book.
£17.06
Hamad Bin Khalifa University Press A Beautiful Balance
Book SynopsisText in Arabic. Diets dont work. If you want to lose fat, get healthier and feel more confident, its time to stop dieting and fall in love with food that is truly good for you! A Beautiful Balance: A Wellness Guide to Healthy Eating and Feeling Great will show you how. A complete resource that gives you the tools to help you live a healthier lifestyle, get control of sugar cravings and look and feel your best! Full of delicious, nourishing recipes, including healthier twists on traditional Mediterranean and Middle Eastern dishes, and Zoes easy-to-adopt nutritional guidelines and framework for health, The Six Pillars of Wellness, youll learn how to make healthier and more sustainable choices, so you feel more satisfied, energised, lighter, and happier. Forget the fad diets and take back control of your well-being and waistline today!
£23.99
Dorling Kindersley Ltd Menolicious
£23.10
Mds0 Cooking with Herbs: Adding Flavor and Health
Book Synopsis
£11.69
Independently Published April's Kitchen a kids cookbook
Book Synopsis
£11.45
Insight Editions Crayola: Cooking with Color
£22.39
Insight Editions Alice in Wonderland: The Official Cookbook Gift
Book SynopsisGo down the rabbit hole with Alice, the Mad Hatter, and more with this whimsical cookbook gift set, inspired by the animated Disney classic Alice in Wonderland!Mealtimes keep getting “curiouser and curiouser,” with this delightful gift set. Filled with fantastical appetizers, mains, and desserts, this all-ages cookbook offers an exciting range of recipes that fans will love, such as Unbirthday Cake, Curiosi-Tea, and more! Featuring a pretty Alice-themed apron (sized for an adult) and beautiful hardcover cookbook with over 50 delicious recipes, Alice In Wonderland: The Official Cookbook Gift Set is the perfect companion for a mad tea party! EXCLUSIVE APRON: Unavailable anywhere else, this pretty, adjustable apron features a beautiful Alice in Wonderland image and a handy pocket OFFICIAL ALICE IN WONDERLAND COOKBOOK: Includes the complete Alice in Wonderland: The Official Cookbook 50+ RECIPES: Alice in Wonderland: The Official Cookbook includes dishes such as Unbirthday Cake, Curiosi-Tea, and more! BEAUTIFULLY BOXED: The cookbook and apron are presented in a beautiful box—easy to wrap and give for birthdays, weddings, showers, or as a thoughtful gift for the Alice in Wonderland fan in your life STUNNING IMAGES: Vibrant, full-color photos of the finished dishes help ensure success! ADD TO YOUR DISNEY COLLECTION: Pair a meal from Alice in Wonderland: The Official Cookbook with recipes from Insight Editions’ delightful line of Disney cookbooks, including Nightmare Before Christmas: The Official Cookbook and Entertaining Guide, Disney Villains: Devilishly Delicious Cookbook, Entertaining with Disney, and Disney Princess: Healthy Treats Cookbook
£35.99
Mayo Clinic Press Cooking for Dysphagia
£29.24
Cumberland House Publishing Olive Oil Baking
£12.34
Page Street Publishing Co. The Clean Eating Meal Prep Cookbook
Book SynopsisTake the Stress Out of Planning Healthy MealsTake your meal prep to the next level with Snezana Paucinac's incredible collection of recipes, each designed to be as simple as possible while staying healthy and delicious. It's never been so easy to make clean, nutrient-dense meals, no matter how busy you are!Each recipe is packed with advice on which parts you can make ahead of time and how to best portion leftovers for the rest of the week. Best of all, she includes four weeks of meal planning, full of her best recipes, so you can hit the ground running. Dive in with innovative and delicious meals like: Simple Shrimp Risotto with Saffron Weeknight Taco Skillet with Grass-Fed Beef Grilled Zucchini with Red OnionRosemary Marinade Two-Ingredient Dough Flatbread Pizza Grilled Chicken Fajitas with Peppers and OnionsThis book will have you making the food you crave without sacrificing time, money or your co
£17.09
Gut Health Protocol The 4-Week Gut Health Protocol for Beginners: A
Book Synopsis
£20.99
Nazli Develi Raw Fika: The Most Loved Swedish Pastry Recipes
Book Synopsis
£35.24
Bookbaby Brownies and Coffee
£28.20
