Giving up smoking Books
Arcturus Publishing Ltd The Easy Way for Women to Stop Smoking
Book SynopsisTHE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr''s Easyway method: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stopped Ellen De Generes "Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It''s the only method that works. Thank you!" Ruby Wax
£7.59
Arcturus Publishing Allen Carrs Easy Way to Quit Vaping
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£13.96
Sirius Entertainment Allen Carr's Easy Way to Quit Emotional Eating:
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£13.49
Fitzcarraldo Editions Nicotine
Book SynopsisWritten with the passion of an obsessive, Nicotine addresses a life of addiction, from the epiphany of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behaviours. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, the validity of hypnosis, and the most insignificant city in the United States, where he lived for far too long. With comic insight and meticulous precision, Hens deconstructs every facet of the dependency and offers a brilliant disquisition on the psychopathology of addiction.Trade Review‘If Nicotine has a literary progenitor I would say that it is In Search of Lost Time […] an extraordinary act of literary finesse […] [with] tinkling little notes of comedy […] [a] dark, lovely, funny book.’ — Joan Acocella, The New Yorker ‘[W]hen Nicotine stays dry, earthy and combustible, like a Virginia tobacco blend, it has a lot to say and says it well.’ — Dwight Garner, New York Times‘A satisfying wisp of an essay about tobacco, addiction, first cigarettes, last cigarettes, breathing, kissing, hypnosis, literature, memory, and marking time […] Nicotine is a smoke ring, blown perfectly in a single puff, or – better? – a wafting trail of vapor. Will Self contributes a foreword, a rapid monologue punctuated with vigorous little twists, as though he were grinding out a stub with yellow-stained fingers.’ — Christine Smallwood, Harper’s
£11.69
John Wiley & Sons Inc Stop Smoking For Dummies
Book SynopsisEveryone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can''t overcome, and for this reason and many others, the decision to quit is far from a casual one. Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse. Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy andTable of ContentsIntroduction 1 Part I: Taking Stock: Your Decision to Stop 7 Chapter 1: Calling It Quits 9 Chapter 2: Working Out Why You Smoke 23 Chapter 3: Evaluating the Health Risks of Smoking 37 Part II: Packing It In 51 Chapter 4: Just Stopping 53 Chapter 5: Using Nicotine Replacement Therapies 67 Chapter 6: Tapping in to the Power of the Mind 83 Chapter 7: Staying Smoke Free 95 Part III: Looking at Special Groups 115 Chapter 8: Smoking, Depression, and Weight Gain 117 Chapter 9: Smoking, Fertility, and Pregnancy 131 Part IV: The Part of Tens 141 Chapter 10: Ten Signs That You’re Ready to Stop 143 Chapter 11: Ten Great Smoking Substitutes 151 Chapter 12: Ten Sources of Support 159 Index 167
£8.54
Penguin Young Readers This Naked Mind Nicotine
Book SynopsisA breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish toba
£14.40
Clarity Marketing Usa Allen Carrs Easy Way to Stop Smoking
Book SynopsisAllen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realized that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centers in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognized as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.
£15.29
Simon & Schuster How to Quit Smoking Without Gaining Weight
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£12.34
Square One Publishers Never Smoke Again The Top 10 Ways to Stop Smoking
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£10.79
Hunter House Inc.,U.S. How Women Can Finally Stop Smoking
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£11.39
Penguin Books Ltd Allen Carrs Easy Way to Stop Smoking
Book SynopsisMAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achieveme
£10.44
Orion Publishing Co How To Quit Smoking
Book SynopsisThe truth about quitting smoking and how it can work for you.
£9.49
Johns Hopkins University Press The Global War on Tobacco
Book SynopsisAimed at public health professionals and students, The Global War on Tobacco is a fascinating look at how international relations is changing to respond to the modern global marketplace and protect human health.Trade ReviewThis is a unique, aptly titled book. Choice It is a thorough and yet succinct analysis of the forces and trends that led to the negotiation of the FCTC and the treaty's immediate results-both intended and unintended. Bulletin of the History of MedicineTable of ContentsPrefaceList of Abbreviations1. A World Connected by Cigarettes and DiseasePart I2. One Hundred Years in the Making3. Those Who Want and Those Who Do Not . . .The FCTC Negotiations4. With ForcePart II5. The FCTC in Thailand6. The FCTC in Uruguay7. The FCTC in Germany8. The FCTC in China9. ConclusionAppendix. Ratification of the FCTCNotesIndex
£35.94
John Murray Press How to Stop Smoking 30 Solutions to Suit You
Book SynopsisHow To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
£9.49
University of Pennsylvania Press Why People Smoke: An Innovative Approach to
Book SynopsisPeople have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke? Quite a bit has changed since tobacco first made the transition to a widely available agricultural product. Unfortunately, the general clinical approach to addressing this problem has failed to keep pace with tobacco technology and its addictive properties. People around the world who have fallen prey to the subtleties of nicotine addiction, or who care for those who have, would benefit from a deeper understanding of the ways in which nicotine can affect the brain’s function and change behaviors over a lifetime. Why People Smoke breaks down the science of tobacco dependence and presents it in a way that is both easily understandable and clinically useful for anyone interested in helping people break free of nicotine’s influence. Why People Smoke is a first-of-its-kind clinical guide to treating tobacco dependence. The book helps readers make meaningful connections between tobacco’s effects at the cellular level, the predictable behavioral manifestations of the disorder, and the social science and systems requirements required to make a fundamental impact on this disorder. Unlike previous publications like self-help books, step-by-step curricula, or clinical guidelines, Why People Smoke puts practical clinical insights—gained from twenty-five years of practice—into perspective, helping the reader understand how “brain change” translates into “mind change” and the persistent compulsion to smoke . . . despite a person’s desperate desire to stop. Reading Why People Smoke will change the way you see smoking forever.
£72.00
University of Pennsylvania Press Why People Smoke: An Innovative Approach to
Book SynopsisPeople have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke? Quite a bit has changed since tobacco first made the transition to a widely available agricultural product. Unfortunately, the general clinical approach to addressing this problem has failed to keep pace with tobacco technology and its addictive properties. People around the world who have fallen prey to the subtleties of nicotine addiction, or who care for those who have, would benefit from a deeper understanding of the ways in which nicotine can affect the brain’s function and change behaviors over a lifetime. Why People Smoke breaks down the science of tobacco dependence and presents it in a way that is both easily understandable and clinically useful for anyone interested in helping people break free of nicotine’s influence. Why People Smoke is a first-of-its-kind clinical guide to treating tobacco dependence. The book helps readers make meaningful connections between tobacco’s effects at the cellular level, the predictable behavioral manifestations of the disorder, and the social science and systems requirements required to make a fundamental impact on this disorder. Unlike previous publications like self-help books, step-by-step curricula, or clinical guidelines, Why People Smoke puts practical clinical insights—gained from twenty-five years of practice—into perspective, helping the reader understand how “brain change” translates into “mind change” and the persistent compulsion to smoke . . . despite a person’s desperate desire to stop. Reading Why People Smoke will change the way you see smoking forever.
£25.19
Nova Science Publishers Inc Smokers & Quitters: What Smoking Means to People
Book SynopsisThis book is a collection of personal stories from people in different areas of the United States and Canada. The authors'' hope is that this collection will inspire and help smokers, provide a better understanding of smokers to those people who have never smoked. In sharing their experiences, the people in this book provide many answers that may reduce the fears and frustrations of others trying to give up smoking. Beyond that, in sharing their anecdotes, their pleasures, and their pain related to smoking and quitting, these everyday people provide insight into a dangerous habit which remains pervasive in modern society.
£18.89
Nova Science Publishers Inc Breaking Down Barriers to Care: Treatment of
Book SynopsisAlthough entirely preventable, smoking is one of the most common causes of morbidity and mortality in the United States. As a result it creates a significant financial burden on the health care system. In the text, the authors first present an evidence-based approach for providers that helps identify the most at-risk patients. They then offer specific clinical strategies for approaching tobacco cessation which are proven to be the most effective in overcoming the existing cultural or systematic barriers. Lastly, the authors propose a number of health policy recommendations which can assist with breaking down barriers to care for each cultural group and result in more effective cessation programs on the population level.
£46.49
Nova Science Publishers Inc Tobacco: Production, Uses & Health Implications
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£106.49
Nova Science Publishers Inc Clinical Treatment Guide for Tobacco Use &
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£185.99
Speedy Publishing LLC The Most Natural and Effective Ways to Quit
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£9.89
Mango Media Stop Smoking and Vaping Now
Book SynopsisThe Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.Inside Stop Smoking (and Vaping) Now!, you’ll find: 24 stories about living and quitting cigarette addictions 90 daily practices for quitting addiction one step at a time Healing quotes and questions to remember during difficult times If you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!
£15.29
Arcturus Publishing Ltd Stop Smoking with Allen Carr
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£15.26
Arcturus Editions The Little Book of Quitting Smoking
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£7.99
Crown House Publishing Hypnosis for Smoking Cessation: An NLP and Hypnotherapy Practitioner's Manual
Book SynopsisThis is the first book written for Hypnotherapy and NLP Practitioners that is devoted entirely to the use of these techniques in enabling smokers to quit. It has been written by a Harley Street hypnotherapist with over 12 years experience in helping clients to quit smoking in one-to-one sessions. Combining Ericksonian hypnotherapy and NLP with techniques from cognitive therapy, Yoga and stress management, the book shows how to deal with every possible situation in smoking cessation. How to influence the client even before the session, how to deal with the client on arrival and how to teach self-hypnosis and other techniques which will keep the client a non-smoker after the session. Providing a practical plan for marketing a hypnotherapy smoking cessation service at low cost but high impact.
£28.02
Cambridge Media Group Smoking: PSHE & RSE Resources For Key Stage 3 &
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£10.21
Transpersonal Publishing Hyp-No-Smoke CD: Quit Smoking Using
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£20.00
Editorial Terracota Sí Se Puede Dejar de Fumar: Técnicas Psicológicas
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£8.54
Vitasta Publishing Pvt.Ltd Quit Smoking: Why and How
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£9.38
EWI E Facile Smettere Di Fumare Se Sai Come Farlo
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£12.30
World Health Organization Reversal of Risk After Quitting Smoking
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£52.44
Double 9 Books My Lady Nicotine: A Study In Smoke
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£10.79
