Women’s health Books

Book SynopsisReclamation isn’t about taking back what was stolen and winning.It’s about owning what you’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.  Women are lost, we’ve been duped, and we’ve abandoned our true nature in exchange for seeming empowerment.  Masterful at offering women the permission to

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Book SynopsisThe definitive voice in women''s health and gynaecological study with over TWO MILLION COPIES sold worldwide.''Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development'' VOGUEEverywoman is the essential manual to women''s health. This book will provide you with the knowledge to ask questions and make empowered decisions about your own wellbeing.A leading pioneer in gynaecology, Derek Llewellyn-Jones'' balanced and clear-cut advice provides medical guidance and a comprehensive exploration of women''s sexuality.Everywoman will educate you on: Adolescence and sexual development Birth control and family planning Pregnancy and labour Postpartum care Newly revised with up-to-date information, Everywoman is a gynaecological guide for life for the twenty-first century women.Trade ReviewA sensible, straightforward account of the way a woman's body works... in pregnancy and childbirth, at the menopause, in illness and after surgery -- Sheila KitzingerEverywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development -- Jill Weldon in 'Vogue'

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Book SynopsisEndometriosis is a painful disorder of the uterus, which can have a profound impact on a woman's quality of life. This book presents an easy-to-understand diet programme to manage the condition.

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Book SynopsisIs your sex life amazing? Probably not, if you're like most women. In fact, 'amazing' isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital. In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, 'Is this all there is?' Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.

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Book SynopsisFeel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.''A book which has changed my life and which has the power to change the lives of millions'' TOM WATSON''I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it''s just the way I eat'' SARA COX ________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O''Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestTrade ReviewI am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eatEat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives * Mail on Sunday *This year's hottest diet plan * Prima *The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. * The Daily Telegraph *This is not just a diet book; it's a healthcare manifesto * British Journal of General Practice *The secrets behind 'the world's healthiest village' * Daily Express *A simple way to make your life healthier in 21 days * Leading Britain's Conversation *The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach * Get the Gloss *A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily * The Pulse *A myth-free guide to a healthier lifestyle * Eastern Eye *Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life * Get the Gloss *Food for thought . . . if you want to live longer . . . a lifestyle phenomenon * Belfast Telegraph *A fearless and brilliant book that stands to dramatically improve the nation's health -- David Haslam * Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence *The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service -- Andy Burnham * former Secretary of State for Health *The 'world's healthiest village' thanks high-fat diets and daily wine for longer life * Country Life *Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts * Daily Express *Cut out white rice, pasta and sugar to reverse diabetes * Daily Express *Revolutionary. It should be read by everyone -- Sir Richard Thompson * Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth *This book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there' * Desang Diabetes Magazine *

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Book Synopsis''A must-read for everyone'' Stylist''Tender, emotive and quietly revelatory'' Irish Times''A vital work'' Stella DuffyIn a world that expects all women to become mothers, what happens to those who circumvent motherhood?Now and throughout history, women without children have been misunderstood and even vilified for not conforming to the prescriptive path of daughter, wife, mother, whether by choice, circumstance or ambivalence. But with an increasing number of people choosing to forego children, Nicole Louie knew she was not alone. As she recounts her own journey towards embracing a life without children, Louie weaves in stories from the women around the world she found in her search for community and guidance, from their pasts to their presents to their hopes for the future.Others Like Me is a candid, tender and distinctive exploration of how fourteen women found fulfilment and flourished outside of motherhood, upending stereotypes and offering reassurance and recognition down a much-treaded but lesser-known track.''Deeply felt and deeply researched, books like this will help women decide what is right for them'' Rowan Hisayo Buchanan''An uplifting read about finding fulfilment outside of motherhood'' The Gloss''With candour and self-reflection, Louie takes us on her journey to a deeper understanding of wanting a life that does not include motherhood'' Laura Carroll''An important, beautiful, self-excavating memoir about female autonomy told with great tenderness'' Nuala O''Connor

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Book SynopsisA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

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Book SynopsisSevere anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.Trade Review'Having a baby is undoubtedly one of the most powerful experiences of life. Alongside joyful emotions, it is understandable that it may lead to more upsetting ones as well, and most people are now aware of the possibility of post-natal depression. This book addresses the less discussed, but more common, impact of significant anxiety problems surrounding pregnancy, childbirth and early parenting. It lays out, with admirable clarity, the different forms this anxiety might take and provides guidance for how to deal with each of these, based on established cognitive behavioural principles. The book maintains a straightforward and compassionate approach, wearing its expertise lightly. It will be invaluable to all parents, whether it is your first child or a later one, and offers both the hope and practical advice we all need to break free from anxiety at this precious time.' Nick Grey, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust'This comprehensive self-help book on all forms of anxiety during pregnancy and the year after birth is a must-read for women with anxiety problems during this period. This up-to-date evidence-based resource, written by leading perinatal psychologists using cognitive-behavioural principles, explores how to cope with excessive worries about pregnancy and becoming a mother, phobias such as needle phobia, pandemic-related anxieties, panic attacks, fears after traumatic experiences such as fear of childbirth, bonding concerns and more. Women will welcome the non-judgmental, supportive and wise words in this much needed resource, as well as the self-help exercises included in every chapter. If you fear you will not be able to cope with anxiety in the perinatal period, this really is the book for you!' Louise M. Howard, NIHR Research Professor in Women's Mental Health and NIHR Senior Investigator, Section of Women's Mental Health, Institute of Psychiatry, Psychology and Neuroscience, King's College London'Finally! A clear, thoughtful and accessible guide for understanding and tackling anxieties and fears in pregnancy and with a new baby. Many parents will recognise their struggles in this book. The authors are world-leading experts on perinatal anxiety, having worked clinically with many parents and guiding the way on clinical research in the area. Their wisdom is here. There's a set of strategies for everyone. Don't wait, take the first step towards feeling free from perinatal anxiety and fear and finding your path towards being the parent you want and deserve to be.' Heather O'Mahen, Professor in Perinatal Clinical Psychology, University of Exeter, NHS England National Clinical Advisor to Perinatal Mental Health'This is a wonderful and much needed book by leaders in the field of perinatal mental health. Until recently perinatal anxiety has been a neglected area. This is despite the fact that one in five will suffer from one or more anxiety or anxiety-related condition during the perinatal period. Although our understanding of perinatal anxiety has increased, few evidence-based self-help books have been published. This book provides state-of-the art, evidence-based recommendations for overcoming anxiety during the perinatal period. It is sophisticated but easy to read and follow. I am very impressed by this book and will definitely recommend it to my clients.' Nichole Fairbrother, PhD, RPsych, CACBT-ACTCC Certified Cognitive Behaviour Therapist and Founding Member, Clinical Associate Professor and MSFHR Health Professional-Investigator, University of British Columbia, VictoriaTable of Contents1. Introduction; 2. Persistent and distressing worry; 3. Unwanted intrusive thoughts of harm; 4. Specific phobias affecting pregnancy and the postnatal period; 5. Panic attacks and health worries; 6. Feeling anxious around other people; 7. Coping with traumatic experiences while pregnant and after birth; 8. Anxiety about pregnancy and birth; 9. Anxiety and adjusting to motherhood; 10. Beyond the perinatal period: taking your new skills forward into parenthood.

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Book Synopsis Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations. Table of Contents Part I Developing Your Own Training Program Part II The Exercises Part III The Programs

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Book SynopsisTrade Review"Aviva Romm is an extraordinary clinician and teacher, and Hormone Intelligence is the indispensable guide to healing the hormonal challenges that may come at any point in a woman's life cycle. This always inspiring and encouraging book will give you the tools and knowledge you need to feel more at home in your body, to reconnect with your own innate wisdom, and to create practical programs that work -- programs that can change your life." — James S. Gordon, M.D. Author of Transforming Trauma: The Path to Hope and Healing and Former Chair of the White House Commission on Complementary and Alternative Medicine Policy "Hormone Intelligence is the most comprehensive book about women's health that I've ever read. It's a must-read for women of all ages, whether they're trying to get a better understanding of their period, or dealing with something like endometriosis or PCOS. With super pragmatic tips and actionable, science-backed advice, Dr. Romm empowers women to work with their bodies and feel good in a way that's been denied to them for far too long. This is my new go-to gift for all of the beautiful women in my life." — Liz Moody, host of the Healthier Together podcast and best-selling author of Healthier Together "This is the bible for women’s health. this is the book about women’s hormones. it is absolutely an amazing book it is a triumph. the level of detail is incredible and I am strongly recommending this. go right now and order your copy and let’s do this." — Will Bulsiewicz MD MSCI (Dr B) "My dear friend just came out with her latest book. A book that every woman must read, and ladies if you don’t think you need it, you’ll need it one day. This is such a goldmine of information or resources." — Gabby Bernstein, #1 New York Times Bestselling Author "Every woman can benefit from Dr Aviva's wisdom and this amazing book" — Tara Foley "Aviva Romm's Hormone Intelligence is a rally cry to reimagine the fundamental nature of medicine, to deepen into the science, while also leading from a place of honesty, empathy, and equality." — Jonathan Fields, The Good Life Project "Guys, girls, everyone, this is the most important book for women’s health everywhere." — The Faria "So grateful for this woman and this book. Hormone Intelligence is a groundbreaking book by Dr Aviva Romm that connects the many societal, nutritional, environmental, and interpersonal influencers that impact our hormones every day." — Ricki Lake Hormone Intelligence is a combination of trusted doctor, knowledgeable scientist, and empathetic best friend - all rolled up into one powerhouse resource. And that should come as no surprise, because that’s exactly who Aviva Romm is! Every person interested in women’s health needs this on their shelf. — Robynne Chutkan, MD, FASGE, Integrative Gastroenterologist and Author of Gutbliss, The Microbiome Solution, and The Bloat Cure

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Book SynopsisTurn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new streamlined program!The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts UniversityMiriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.Strong Women Stay Young shows how any woman can achieve

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Book SynopsisYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

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Book SynopsisAS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.Trade Review"A masterpiece and masterclass in female sexuality."―Ian Kerner, New York Times-bestselling author of She Comes First

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Book SynopsisA trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:· prepare for menopause through each life stage, from menarche to your final menstrual cycles· make sense of what you’re experiencing during perimenopause· recognize and accept when you enter menopause, and trust that a meaningful process is at work· navigate the five phases of menopause and receive their unique gifts· embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadershipWritten with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.

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Book SynopsisTHIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH.Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.So, what is hypnobirthing? Essentially, it''s a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn''t involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan''s advice and

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Book SynopsisWinner of the Ted Hughes Award for New Work in Poetry''This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby'' Scotland on Sunday''Fascinating and honest'' Mumsnet''Like talking to a friend'' ObserverThere were many things that Hollie McNish didn''t know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn''t know about babies: how to stand while holding one; how to do a poetry gig with your baby as an audience member; how drum''n''bass can make a great lullaby. And that''s before you even start on toddlers. But Hollie learned. And she''s still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie''s thoughts on raising a child in modern BritaiTrade ReviewThe world needs these poems - and so does every parent . . . Interspersed with passages of spiky, penetrating prose, they offer a series of vivid snapshots of the highly emotional, frequently paranoid and always sleep-deprived experience of the first-time parent . . . The world needs this book. It should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby. And I can't help wondering if these islands would be a happier and more pleasant place to live if Nobody Told Me was made a compulsory sex-ed set text in our schools. Politicians, please take note * Scotland on Sunday *The things no one tells you before you have a baby are numerous - Hollie McNish turns them into epic poems about the transformation of your body and Mr Whippy vans. You'll learn a lot * Grazia *McNish does not shy away from discussing the pain, emotional and physical, the fraying of self that comes with sleep deprivation, the poo, snot, seepages and leakages, but she also captures the bliss and wonder. Her rhymes have a driving quality, urgent words pinning down fleeting feelings, and her prose is warm and conversational, like speaking to a friend * The Observer *From a poem about morning sickness to a story about enduring a public toddler tantrum, [Hollie McNish] provides beautifully written solidarity covering both the trials and the joys of being a parent -- 10 Best Parenting Books * Independent *Hollie's poems are deep and delicate. They move across you in a way that's so gentle you almost don't realise how they've gone straight for the gut till you're thinking of them, by accident, days later. She writes with honesty, conviction, humour and love. She points out the absurdities we've grown too used to and lets us see the world with fresh eyes. Her poetry is welcoming, galvanising and beautiful. She's always been one of my favourites -- Kate TempestIt's a moving and profoundly personal account. Yet at the same time, Nobody Told Me offers an insight into the shared, unspoken experiences of many mothers. McNish describes Nobody Told Me as 'All the things I couldn't talk about.' It feels like time that we started talking * The Skinny *Her poetry has never shied away from issues of gender, race, commercialism and parenthood but it always delivers touching and accessible insights, and this book will surely do the same * The Big Issue *For a lyrical take on pregnancy and parenthood, look no further than Nobody Told Me: Poetry andParenthood from award-winning poet Hollie McNish. This beautifully written book includes a series ofpoems and stories, lifted from Hollie's personal diaries on becoming a parent, and documents her journeyfrom pregnancy to taking her child to pre-school for the first time * Independent *

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Book SynopsisThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonTrade Review“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” -- Marci Shimoff, author of Love for No Reason“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always” -- Danielle LaPorte, author of The Fire Starter Sessions“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. -- Ayelet Waldman, author of Red Hook Road and Bad Mother“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” -- Jay Lombard, DO, author of Balance your Brain, Balance your Life“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” -- Hyla Cass, MD, author of 8 Weeks to Vibrant Health“A magnificent book! Every woman needs to read it, and every doctor.” -- Louann Brizendine, MD, Author, The Female Brain and The Male Brain“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” -- JJ Virgin, author of Six Weeks to Sleeveless and Sexy“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” -- Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." * Spirituality and Health *"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." * Booklist *

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Book SynopsisThe Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others. The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction. With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.

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Book SynopsisThis empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to:1) Avoid surgery (if at all possible),2) What to do before surgery (should they absolutely need it); and how3) To live and what to do post-surgery so that the women afflicted by this disease, can reclaim their lives.Dr. Orbuch and Amy Stein have called upon those they call the endometriosis warriors specialists in a range of practices with whom they routinely share knowledTrade Review‘Beating Endo is an essential book for any woman suffering with endometriosis… It shows women how to get back into their lives, into the workforce, and into feeling well again. A book that will change lives forever!’ Amanda Freitag, award-winning chef and author of The Chef Next Door ‘Thanks to Amy’s and Iris’s compassionate and thorough whole-body approach to healing, I’m finally on the road to a pain-free existence. I urge anyone affected by endometriosis to read this crucial step-by-step guide that breaks down every facet of this sometimes debilitating disease.’ Mae Whitman, actress ‘[Beating Endo]’s program of physical therapy, dietary management, medical treatments, mindfulness, and more, present what is necessary for effective treatment.’ Fred Howard, MD, ob/gyn, founder of the International Pelvic Pain Society

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Book SynopsisJust what does it mean to be a girl? Why is it not like being a boy? And why is that a good thing? Guardian columnist Lucy Mangan lifts the lid on the truth about being female. From your place within the family (''It''s a girl! What a pity!'') through the intricacies of what not to wear and who not to talk to, everything you need to know about losing your virginity, how to get along with your mother and get ahead in the workplace, this is a full and frank account of how it really is different for girls. Full of bittersweet memories and the sharpest observations, HOPSCOTCH & HANDBAGS may not be better than sex or shoes, but it is less messy and goes with everything.Trade Review'Intelligent, wonderfully written and extremely funny... a joyous book' * India Knight, Sunday Times *

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Book SynopsisAre you the person everyone comes to when they''re in a jam?Do you regularly accommodate others'' needs and preferences?Does it feel like chaos will ensue if you don''t handle the travel plans, divvy up the check at group dinners, sort out your friend''s latest crisis, and so on?If these questions resonate, the odds are good that you are one of the overgiving, overextending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC).When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model.The ironic truth with HFC is that the more capable you are the more codependency doesn''t look like codepend

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Book Synopsis''Essential reading for anyone who has been through the sadness of a lost pregnancy'' The Times''Sensitive and insightful'' Sunday Times Style''This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby'' Ariel Levy''A compassionate, nuanced book that does this very complicated grief justice'' Pandora Sykes''This book will be the friend to hold your hand while you navigate your own pathway of grief. I''m so glad it''s here'' Elle WrightBeyond Grief also contains interviews with experts and other women who have experienced losses of their own, including Elizabeth Day, Leandra Medine Cohen, Melissa Odabash, Jools Oliver, Alexandra Stedman and Latham Thomas. Pippa Vosper tragically lost her son Axel in 2017, when she was five months pregnanTrade ReviewSensitive and insightful * Sunday Times Style *This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby. * Ariel Levy, author of The Rules Do Not Apply *Baby loss is a subject as deep as the ocean, but often summarised or diminished with one word: miscarriage. Pippa Vosper opens this grief up, to examine it from every angle, with the help of dozens of contributors. A compassionate, nuanced book that does this very complicated grief justice. * Pandora Sykes *Pippa has opened her heart to write about one of the most painful things a mother can ever experience. This book will be the friend to hold your hand while you navigate your own pathway of grief. I'm so glad it's here * Elle Wright *Miscarriage and baby loss is one of the most isolating, horrific and loneliest experiences to go through. This book offers so much comfort with the power of shared stories, open honest discussion and the hope that moving forward after such deep sorrow is possible. I wish this book had been available when our family navigated this devastating time. * Jools Oliver *Not only is Beyond Grief incredibly moving, it's an important and useful tool for anyone whose life has been changed by pregnancy loss. * Edward Enninful OBE *Beyond Grief will not only help anyone experiencing baby loss feel seen, but also provides us with actionable insights to help navigate the darkest of times. * Vanessa Kingori MBE *Deeply moving, realistic, and reassuring, Beyond Grief is the essential conversation opener to infertility and loss. You almost certainly know people who need it, and they in turn will draw much comfort from within its pages * Kat Brown *Beyond Grief is an essential companion for anyone navigating the journey of baby loss. It's practical, compassionate and filled with love - Pippa writes beautifully * Elizabeth Uviebinené *Unflinching, tender and powerfully written; Pippa carefully takes readers by the hand on both a practical and emotionally raw journey dissecting the different aspects of baby loss. It's a truly eye-opening, eye-watering read and one I think anybody will learn from and be greatly moved by. * Yomi Adegoke *Unflinching, tender and powerfully written; Pippa carefully takes readers by the hand on both a practical and emotionally raw journey dissecting the different aspects of baby loss. It's a truly eye-opening, eye-watering read and one I think anybody will learn from and be greatly moved by. * Yomi Adegoke *

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Book SynopsisThe must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

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Book SynopsisThis made me laugh. Brava! Isabella Rossellini A laugh-out-loud parody of Goodnight Moon for any woman approaching (or deep in the throes of) menopause, written and illustrated under pseudonyms by publishing veteran Brenda Bowen and award-winning artist Jessie Hartland.Riffing on the classic children's book Goodnight Moon, Goodnight Night Sweats takes on the change with big heart and humor. Through playful prose and witty illustrations, Haut Flasch and Mina Pauze explore the trials of menopause (and perimenopause)hot flashes, mood swings, too much hair some places, too little others. At the same time, they cheer for the freedom that comes with getting oldergoodbye, cramps! hello hard-won wisdom!as they celebrate the fabulousness of women of a certain age.

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Book SynopsisLet’s celebrate YOU It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you'll find the confidence to pursue your dreams and love the skin you're in. Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

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Book SynopsisA unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is forTrade Review"Welcoming, accessible, and inclusive for new yogis, yet filled with information and insights valuable to experienced practitioners who want to know how to modify poses or reset expectations during and after pregnancy. This title benefits yoga instructors as well by providing tips on how to support yoga practitioners during their pregnancy and postpartum experiences." —Emily Bowles, Library JournalAlexandra and Lauren are gifted teachers—I know this from working alongside them over 20 years, during which both of them became mothers. In this compassionate, friendly book, they guide you toward greater connection with yourself, your child, and your community. This connection is yoga. Best of all, Whole Mama Yoga meets you where you are—no yoga experience needed—and points you toward practices and philosophy that will help you feel held and nurtured even as you work to hold and nurture your child. Whole Mama Yoga is an invaluable guide for every state of the journey, from preconception through parenting. It will make the perfect gift for your friends and family as they embark on the road to parenthood. —Sage Rountree, PhD, E-RYT 500, co-owner of Carolina Yoga Company, author of Everyday YogaWhole Mama Yoga does a great job exploring how yoga practice can support parents along the spectrum of pre-conception, pregnancy, and postpartum. It presents a welcome balance between evidence-based information from experts and deeply personal stories. This book offers a refreshingly down to earth and supportive take on the many benefits of yoga for the parent-to-be and new parent, while putting to rest some common misconceptions about yoga during pregnancy. Highly recommend! —Libby Hinsley, PT, DPT, C-IAYT, E-RYT 500, YACEP, author of Yoga for Bendy People No matter where you are on your journey into motherhood, Alexandra and Lauren are the wise and compassionate companions you need to navigate this most precious and auspicious time in your life. Through practical advice, meditations, movements, and moments of reflection, Whole Mama Yoga gives you everything you need to remember and deeply connect with your innate ability to mindfully and lovingly enter into parenthood. Whole Mama Yoga should be an integral part of every mama’s birthing (and parenting) team. —Linda Sparrowe, author of YogaMama: The Practitioner’s Guide to Prenatal Yoga

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Book SynopsisWomen are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.Trade ReviewA landmark new book every woman should read * Daily Mail *A beautifully written and reliable book that delivers a sharp wake-up call to the unique features of a woman's physiology that increase dementia risk....I can't wait for this book to reach the millions of women around the world who desperately need this information. -- Dr Rupy Aujla, author of THE DOCTOR'S KITCHENSo many of my patients in their 40s and 50s are scared by changes like forgetfulness, brain fog and anxiety. If that's you or someone you know, Lisa's insights and advice will be really empowering. -- Dr Rangan ChatterjeeThe role of oestrogen in the female brain has been underestimated and ignored for far too long - this book will help so many women (and men) understand the importance of this hormone for brain function. This is a must read for all women to learn more about how to look after their brains. -- Dr Louise Newson, leading UK menopause specialistThis is it - the definitive guide to women's brain health! Dr Lisa Mosconi draws on her years of extensive research to provide you with a fully fledged road map to protecting your brain, no matter what age you are. Filled with straightforward, powerful advice that is easy to implement and promises to benefit not only your brain but your whole life, this is a must-read for all women. -- Catherine O’Keeffe, Menopause Advocate and CoachWomen's brains have unique risk factors for dementia that until now have been ignored by science. Lisa Mosconi's path-breaking work changes this paradigm to show women how they specifically can protect and enhance brain function throughout life. Essential reading! -- Max Lugavere, author of GENIUS FOODSDr. Mosconi boldly takes the question of what differentiates men from women away from just the reproductive organs and focuses on the unique characteristics of the female brain. And it is about time! When 2/3 of Alzheimer's patients are women, clearly a manifestation of the female brain's uniqueness, we must take notice. The XX Brain is fully empowering, leveraging the very best science, allowing women to enhance cognitive health and gain control of their brain's destiny. -- Dr David Perlmutter, author of GRAIN BRAINTable of ContentsForeword: Maria Shriver Introduction: Reclaiming Women's Health Chapter 1: The Inner Workings of the Female Brain Chapter 2: Dispelling Myths Around Women's Brain Health Chapter 3: Unique Risks to Women's Brain Health Chapter 4: The Brain's Journey from Pregnancy to Menopause Chapter 5: The Age of Precision Medicine Chapter 6: Medical History and Laboratory Tests Chapter 7: Fill Out the Questionnaires Chapter 8: Hormones, Antidepressants, and Other Meds: Do You Need Them? Chapter 9: Food Matters for Your Gray Matter Chapter 10: Eight Steps to a Well- Nourished Brain Chapter 11: Supplements for Women's Brains Chapter 12: Women and Exercise: Could Less Be More? Chapter 13: Be Mindful - De-Stress, Sleep, and Balance Chapter 14: More Ways to Protect Your Brain Conclusion: Arrivederci, for Now Appendix A: Where to Find Help Appendix B: Diet Plan and Recipes

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Book SynopsisWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health this book contains answers to all the questions you've been too embarrassed or scared to ask, and many more you didn't know you needed the answers for nothing is TMI!Including explanations of symptomTrade Review‘Clare is the voice of reason when it comes to pelvic health. She educates, empowers and offers practical tips to help women through all stages of their lives. As a currently pregnant woman, I shall be book marking the “Birth, bump and beyond” chapter for the foreseeable!’ Dr Sara Kayat ‘As a gynaecologist I thought I was well-informed when it came to pelvic floor health, but after 2 appointments with Clare I realised how much more there was to know! Now everyone can have access to Clare's fantastic knowledge & skills through this book that I'll be recommending it to all of my patients.’ Dr Anita Mitra ‘Warm, wise and vitally important! Every woman should read this book. When you meet someone so passionate about the pelvic floor that they carry a plastic pelvis in their handbag, you sit up and listen. Within seconds of listening to Clare talk, I gained a whole new respect for my body. Clare is a woman on a mission […] she compassionately and skilfully ensures that women are equipped with the tools to nurture a chronically overlooked part of their body that (quite literally) holds them together. This book is a much needed handbook, a roadmap, a letter to our bodies.’ Anna Mathur, author ‘Pelvic floor health is a little discussed subject. Most women have no idea of the importance until they experience symptoms, most commonly post natal or in the menopause. At this point they then may well be too embarrassed to seek help. This book should change that by empowering women with knowledge and understanding so thta they can seek the help they need.’ Dr Naomi Potter ‘A revolutionary book that changes your entire view on the female body.’ Chessie King 'If there is one book that all females should read to have the foundational understanding to get to know their pelvic floor and learn how to keep it working at its best – this is it! I have finished this book feeling like my body is a marvel to be cared for and honoured.' Dr Martha Deiros Collado

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Book Synopsis*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and shTrade Review'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' * Lorraine Kelly *'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' * Davina McCall *'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' * Louise Minchin *'We need to take all the wonderful advice and support we can get. Do read this book. It might just make your life easier' * Kirsty Wark *'This book is for anyone who needs a clear, non-jargon-y guide of what to expect from the various menopause stages, why it's happening and where to go for help. It is the starting point I wish had existed years ago and will help many women to take control of their symptoms and their lives' * Karen Arthur, Founder REDDSKIN *

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Book SynopsisTurn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can''t do, and just not taking care of yourself? It doesn''t have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she''s at the top of her game. The secret? Natalie''s Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that''s what aging in reverse is all about.

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Book SynopsisIt''s all too common to hear new mums talk about ''baby brain'' and extreme fatigue. But what if it wasn''t the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION

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Book SynopsisWhat if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking 'inside out' approach invites you to explore - not ignore - your body image messages.Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image. Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: Understand and shift your habitual body ima

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Book SynopsisBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspe

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Book Synopsis'Shocking, heartfelt and well-researched' New Statesman'A ground-shaping book that defines the edge of so many vital contemporary debates. Hers is a voice simultaneously behind and beyond the veil' Colum McCann'A fascinating, can't-look-away, whistle-stop tour of the Middle East' Daily Telegraph'Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on' Mail on SundayHeadscarves and Hymens explodes the myth that we should stand back and watch while women are disempowered and abused in the name of religion. In this laceratingly honest account, Eltahawy takes aim both at attitudes in the Middle East and at the western liberals who mistake misogyny for cultural difference. Her argument is clear: unless political revolution in the Arab world is accompanied by social and sexual revolution, no progress will be made.Headscarves and Hymens is the book the world has been crying out for: a powerful, fearless account of what it really means to be a woman in the Muslim world. 'A fascinating, can't-look-away, whistle-stop tour of the Middle East' Daily Telegraph'Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on' Mail on Sunday Trade ReviewSo we have a winner for book-title of 2015 @monaeltahawy's 'Headscarves & Hymens - Why the Middle East Needs a Sexual Revolution.' BRAVO -- Caitlin MoranNow Eltahawy has written this fearless roar-to-arms, which sets her own experiences - including how she was groped while on Hajj in Mecca - alongside those of dozens of other women. She illustrates the misogynistic and sometimes downright barbaric attitudes towards women in the Arab world; from the Hobson's Choice of the hijab and the Saudi cleric who declared that women shouldn't drive because it damages their ovaries; to FGM and Rawan, the eight-year-old Yemeni "bride", who died of internal bleeding after being violently penetrated on her "wedding night". Sometimes we need books that will make us angry enough to want to change things. This book will certainly disturb you, and possibly make you very angry indeed - but you must read it. -- Caroline Sanderson * THE BOOKSELLER - Editor's Choice Book of the Month *Shocking, heartfelt and well-researched * NEW STATESMAN *This feisty Egyptian lady made headlines after she was arrested by police, beaten and sexually assaulted in 2011 during the Egyptian revolution. Her subsequent article for Foreign Policy magazine, Why Do They Hate Us?, was a no-holds barred attack on the treatment of women in many Arab countries. "When it comes to the status of women in the Middle East," she wrote, "it's not better than you think. It is much, much worse" -- Camilla Cavendish * SUNDAY TIMES *'Headscarves and Hymens is an impassioned, deeply felt and affecting memoir that confronts a very real problem. -- Tahmima Anim * THE TIMES *Brave and impassioned . . . A shocking book, and one that will make anyone who has seen veiling as a cultural issue think very hard about what is really going on * MAIL ON SUNDAY *Inequality, state brutality, resentment, sexual frustration, religious indoctrination, shame culture and struggle for power . . . Eltahawy holds a match to this combustible mix . . . A brave call for gender equality * GUARDIAN *(What are you currently reading?) Headscarves and Hymens by Mona Eltahawy. I was lucky enough to interview Mona recently and she is enormously inspiring and very, very funny. -- Laura Bates * THE INDEPENDENT *This is a fascinating, can't-look-away, whistle-stop tour of the Middle East through the eyes of an angry but lucid observer. Eltahawy is brave as well as perceptive: her reports cause outrage and controversy. She blames the West as much as Middle Eastern attitudes for the lack of change, especially Western liberals who criticise imperialism and yet turn a blind eye to the cultural imperialism that doesn't push misogyny to the fore, as if there might time to sort that out later when more important matters have been "fixed". -- Viv Groskop * DAILY TELEGRAPH *This a call to arms against misogyny in the Arab world is furiously plain-speaking. -- Viv Groskop * SUNDAY TELEGRAPH *To Eltahawy, the root of this inequality is clear: "a toxic mix of culture and religion", particularly Islam, and more particularly the spread of its ultra-conservative Saudi-style interpretation. -- Rachel Aspden * THE GUARDIAN *Overall, however, it is the oscillation between the personal and the political that makes Headscarves and Hymens a tour de force...Sometimes we need books that will make us angry enough to want to change things. This courageous book will certainly disturb you, and may make you very angry indeed. But you still must read it. -- Caroline Sanderson * MSLEXIA *Headscarves and Hymens is less a call to arms and more a protracted bellow for equality, progress and common sense. -- Anakana Schofield * IRISH TIMES *This book should be made compulsory reading in all those schools where British Muslim girls are being groomed to go abroad to be Islamic State brides. Eltahawy is laceratingly honest about how hard it has been for her as an Arab Muslim woman to confront the institutional misogyny of her culture, to free herself of the "taboos and silence". Only when there has been a revolution in the relations between the sexes, she insists, will there ever be genuine political change in the Middle East. -- Daisy Goodwin * MAIL ON SUNDAY *Headscarves and Hymens is useful for those who are new to the situation in the Middle East, as it's a good overview of the main social issues affecting the region. * NEW INTERNATIONALIST *This is a timely and provocative call to action for gender equality in the Middle East * PUBLISHER'S WEEKLY (USA) *Eltahawy's passionately argued case is irrefutable. But how to harness this rage to achieve real political change remains the unanswered question. * SYDNEY MORNING HERALD (Australia) *In her debut book, Egyptian-American journalist and commentator Eltahawy mounts an angry indictment of the treatment of women throughout the Arab world. * KIRKUS REVIEWS (USA) *This is a ground-shaping book that defines the edge of so many vital contemporary debates. Hers is a voice simultaneously behind and beyond the veil. -- Colum McCannThis a powerful global feminist demand for equal rights. -- Vanessa Bush * BOOKLIST (USA) *Headscarves and Hymens is a call to arms by a woman who's plainly proud of her justified rage. She brings to mind those angry, outspoken women in the 1970s who were branded "strident" feminists - the ones who yelled, who offended, but who generated change. "It is the job of a revolution to shock, to provoke, and to upset," Eltahawy writes, "not to behave or be polite." Mission accomplished. -- Marcia Kaye * TORONTO STAR (Canada) *Mona Eltahawy brings a journalist's keen eye, a revolutionary's prophetic courage, and a feminist's incendiary intellect to this work, demolishing the last cultural relativist myths. And she writes so well that it's hard to put down this audacious, information-packed treasure about the half of the Arab world that's female. Miss this book-the real key to the Middle East-at your peril. -- Robin MorganHeadscarves and Hymens is timely, important and much needed. It should be translated into many languages, especially those spoken in the Middle East. Eltahawy encourages the girls of the Middle East and North Africa to be "immodest, rebel and disobey" and know they are entitled to be free. Her book deserves to be widely read, discussed and acclaimed. -- Elif Shafak * LITERARY REVIEW *A passionate and brilliantly argued polemic....When I put down Eltahawy's deeply affecting book, I felt that a bit more Enlightenment universalism is in order. Instead of bellyaching when some idiotic man calls a woman "dear" or a hideous professor sends his student a creepy email, feminists should wake up and recognise the cruel, systematic violence that millions of women still face throughout the world. -- Jane O'Grady * THE TABLET *Informative and engaging, a brave and much needed insight into suffering which is rarely talked about openly. * THE F WORD *

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Book Synopsis***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***Would you like to get to know yourself better and, ultimately, grow from where you are?In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their

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Book SynopsisBiohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ...We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm.Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.This is not a rec

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Book SynopsisMenopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some promoted hormone replacement therapy, others encouraged acceptance, but there was little that offered a path to understanding menopause in an engaged way.Flash Count Diary is a powerful exploration into aspects of menopause that have rarely been written about. It is a deeply feminist book, honest about the intimations of mortality that menopause signals but also an argument for the ascendency, beauty and power of the post-reproductive years in women's lives.Trade ReviewMany days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I'm about to buy it for everyone I know -- MAGGIE NELSONA searingly intelligent, richly imagined, deeply moving memoir and exploration of menopause. This is not like anything I have ever seen on the subject . . . [Steinke] takes her body, our history and nature itself seriously . . . I was incredibly stirred, educated and inspired by this book . . . I love this book. I admire this book. It's fierce, and it's important -- ELIZABETH GILBERTA fiercely intelligent trawl through menopausal waters that is not afraid to confront the intricacies of the female body and mind. There is a beautiful precision to the writing -- CATHY RENTZENBRINK * * The Times * *Incandescent -- OLIVIA LAING * * Guardian Book of the Week * *[Steinke's] refreshing description of the second act is stylish. Based on interviews, it is a new take on the power of women at this stage of adulthood . . . she has a positive take on desire and sexuality, which many women will find uplifting and surprising * * Sunday Times * *Darcey Steinke opens the door on to the dark, frightening and lonely room where the Menopause has long resided and draws it into the sun, into the light. It's a book for all women (and men), written with brilliance, imagination, humanity, lucidity and love -- JULIET STEVENSONRevolutionary * * Daily Mail * *Part memoir, part manifesto, part natural history, this book is a profound white-knuckle ride through unnamed territories -- JENNY OFFILL, author of Dept. of SpeculationMeticulously researched and passionately written, Flash Count Diary examines the shame and stigma attached to female aging so closely that their opposites are revealed. Steinke posits menopause as a channel through which new realms of possibility, depth, strength and growth can be revealed. An inspiring and visionary book -- CHRIS KRAUS, author of I Love DickI hope that Steinke's book, which I consumed hungrily, will encourage a wave of work by and about women undergoing what is, quite literally, a once-in-a-lifetime experience. Steinke makes the case that the inexorable slide away from fertility is a rebirth of agency, and her book is the fruit of the very creativity it describes * * New Yorker * *

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Book Synopsis'A really beautiful and useful book.' Alex Jones'Relatable, simple and completely accessible' Daily Mail Weekend'Really good, proper advice.' Lorraine Kelly''A beautiful book, and really informative too.' Sophie Ellis-BextorWith over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. 'These are the small changes that make a big difference when it comes to putting your wellbeing first.' For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.Eat: Gut-friendly advice and 40 easy family-friendly recipesBreathe: Expert practices to unlock the healing power of breathMove: Exercises and stretches to help you stay energised and flexibleSleep: Ways to help you get that vital rest to recharge you, ready for each dayWith accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.Trade ReviewIt's addictive. I'm going to make everything * Claudia Winkleman *These recipes are tried and tested. * Lorraine Kelly *A really beautiful and useful book. * Alex Jones *Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well! * Gabby Logan MBE *Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years. * Louise Gannon, Daily Mail Weekend *'Deliciously healthy recipes' -- Fabulous * Sun on Sunday *'Great recipes... not overly complicated, healthy and delicious-looking.' * Rosie Green *'It's a beautiful book, and really informative too.' * Sophie Ellis-Bextor *

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Book Synopsis

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Book Synopsis

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Book Synopsis 'Jennifer Makumbi is a genius storyteller.' Reni Eddo-Lodge An intoxicating mix of Ugandan folklore and modern feminism, from a multi-award-winning author As Kirabo enters her teens, questions begin to gnaw at her – questions which the adults in her life will do anything to ignore. Where is the mother she has never known? And why would she choose to leave her daughter behind? Inquisitive, headstrong, and unwilling to take no for an answer, Kirabo sets out to find the truth for herself. Her search will take her away from the safety of her prosperous Ugandan family, plunging her into a very different world of magic, tradition, and the haunting legend of 'The First Woman'. 'In Jennifer Makumbi, we have a giant of literature living among us.' Peter Kalu, Jhalak Prize Judge A SUNDAY TIMES, OBSERVER, DAILY MAIL, BBC CULTURE & IRISH INDEPENDENT BOOK OF THE YEAR Trade Review'The First Woman by Jennifer Nansubuga Makumbi is the feminist coming-of-age story we've been waiting for. With the timeless quality of a story shared from lips to ears, this novel is a page-turner and a mind-blower.' Tayari Jones, author or An American Marriage‘Ugandan literature can boast of an international superstar in Jennifer Nansubuga Makumbi.’ Economist'The genius of this novel is in its subtlety: home truths about the treatment of women throughout history are hidden like gems within the utterly engaging tale of a single girl... So, I’m calling it now: The First Woman will soon be considered a coming-of-age classic. And rightly so.' Stylist'Makumbi balances heartbreak with humour… The novel is also a discourse on power (whether political, social or sexual), but executed with a beautifully light touch.' Daily Telegraph'A beautiful coming-of-age story...steeped in folklore and feminism, rebellion and longing.' Evening Standard'Fantastic... Packed with passion and drama — and in possession of sharp political elbows — The First Woman finally becomes a moving and resonant celebration of sisterhood.' Daily Mail'A novel bursting with resilience and warmth... Mixing the mythic and the modern, happily ignoring formal neatness to encompass Uganda's miscellaneousness, it's an enthralling achievement.' The Sunday Times'At turns rapturous and devastating... Makumbi's writing uplifts and inspires, evoking the grand tradition of folklore and stories passed down, one woman to the next.' Refinery29'Superb. An intoxicating tale that combines mythic and modern elements to make the headiest of feminist brews.' Irenosen Okojie, author of Nudibranch 'A powerful coming-of-age tale… Kirabo is a fantastic character – headstrong and curious – and the way Ugandan myths are woven through the story is mesmerising.' Good Housekeeping'Kirabo's odyssey makes for a riveting, exuberant novel, a coming-of-age like no other.' O, The Oprah Magazine, 'Best Books of 2020''Joyful and intimate... Makumbi revels in the female perspective of this unusual, richly detailed coming-of-age story.' Times Literary Supplement'Captivating, wise, humorous and tender: Makumbi has come back stronger than ever... A riveting read.' Maaza Mengiste, author of The Shadow King'A lively, engaging read... Its energy derives from its considerable wit and the charm of its central character.' Guardian'The First Woman is a wonder... Clear, vivid, moving, powerful, and captivatingly unpredictable... With wry wisdom, great humour, and deep complexity, Makumbi has created a feminist coming-of-age classic for the ages.' Namwali Serpell, author of The Old Drift'Bursting with resilient humour, the novel is as engaging as it is informative.' The Times, 'Best Books of 2020''Makumbi's prose is irresistible and poignant, with remarkable wit, heart and charm... The First Woman rewards the reader with one of the most outstanding heroines.' New York Times

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