Description

Book Synopsis

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nuts

When we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of si

Hack Your Hormones

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Davinia Taylor

    2 in stock

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      Publisher: Orion Publishing Co
      Publication Date: Publication Date: 25/05/2023
      ISBN13: 9781398709614, 978-1398709614
      ISBN10: 1398709611
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

      ''A wonderful book'' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

      Sleep better thanks to cherries
      Fix your brain fog with good fats
      Improve your metabolism with brazil nuts

      When we talk about hormones, we so often think of them as a ''women''s issue''. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

      Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it''s a hormone). And the answers might be as close as your kitchen cupboards.

      This groundbreaking new book is full of si

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