Cookery / food for high-protein diets Books
Ebury Publishing Tasty High Protein: transform your diet with easy
Book SynopsisTHE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal PrepSunday Times Bestseller No.10 in Manuals January 2024
£18.70
Quarto Publishing Group USA Inc Protein Power Smoothies
Book SynopsisDitch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.NutritionTable of Contents Part 1: All About Smoothies Smoothie Science My Low-Carb Smoothie Formula Part 2: Low-Carb, High-Protein Smoothie Recipes The Classics Spring Smoothies Summer Smoothies Fall Smoothies Winter Smoothies Dessert Flavors Smoothie Bowls and Parfaits Smoothie Snacks Blended Mocktail Flavors References Acknowledgments About the Author Index
£13.49
Page Street Publishing Co. Macros Made Easy: 60 Quick and Delicious Recipes
Book SynopsisIf you thought tracking your macros meant never indulging in your favourite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She’ll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you’ll be a pro at hitting your protein, fat and carbs for the day. Prepare to be blown away as you dive into all of the mouthwatering recipes offered, including: Chipotle Breakfast Sandwich, Steak Fettuccine Alfredo, Chicken Potpie Pasta, Blackened Salmon Fajitas, Creamy Mediterranean Halibut, Buffalo Chicken Stuffed Peppers, Sun-Dried Tomato and Arugula Burgers, High-Protein Mac and Cheese. Regardless of where you’re starting from, Macros Made Easy will show you how simple it is to achieve your health and nutrition goals.
£18.04
