Description

Book Synopsis

THE TOP 10 SUNDAY TIMES BESTSELLER

Fuss-free, filling and slimming food that everyone will love

PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.

With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.

Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.

Sections include:

Air Fryer & Slow Cooker
Brunch
Quick Bites
Family Favourites
Fakeaway
& Meal Prep

Sunday Times Bestseller No.10 in Manuals January 2024

Tasty High Protein: transform your diet with easy

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    A Hardback by Fraser Reynolds

    £18.70

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    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Press
      Published 28 December 2023
      ISBN-13 9781529915648
      978-1529915648
      ISBN-10 1529915643
      Also in:
      Food & Drink Cookery / food for calorie counting Cookery / food for high-protein diets

      Description

      Book Synopsis

      THE TOP 10 SUNDAY TIMES BESTSELLER

      Fuss-free, filling and slimming food that everyone will love

      PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.

      With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.

      Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.

      Sections include:

      Air Fryer & Slow Cooker
      Brunch
      Quick Bites
      Family Favourites
      Fakeaway
      & Meal Prep

      Sunday Times Bestseller No.10 in Manuals January 2024

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