Popular psychology Books

Book SynopsisWe all play games. The nature of these games depends on both the situation and on who we meet. This book is about the games we play: those patterns of behaviour that reveal hidden feelings and emotions. It shows the underlying motivations behind our relationships and gives you the keys to unlock the psychology of others - and yourself.

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Book SynopsisNEW EDITION - Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy’s keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy’s work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

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Book SynopsisBuild stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theoryFind a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healingDevelop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and othersThis expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

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Book SynopsisWhat happens when there is mourning with no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss?Trade ReviewYou will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique… This book’s value lies in its giving a name to a force many of us will confront—sadly, more than once—and providing personal stories based on 20 years of interviews and research. -- Pamela Gerhardt * Washington Post *Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes… All readers will find stories with which they will relate… Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. -- Ted Bowman * Family Forum *Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really ‘there’ even when he or she is at home… Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child ‘loses’ a parent to divorce or when people are separated from their loved ones by immigration… Professionals familiar with Dr. Boss’s work emphasized that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. * Asian Age *Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss… The obvious depth of the author’s understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. -- R. R. Cornellius * Choice *A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses… Boss’s approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. * Kirkus Reviews *Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. -- Constance R. Ahrons, author of The Good DivorceA powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. -- Kathy Weingarten, Ph.D., The Family Institute of Cambridge and Harvard Medical SchoolTable of Contents1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments

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Book SynopsisA collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.

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Book SynopsisFROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHILD BECOME MORE INDEPENDENT AND RESILIENT.  ‘This unique book shows us how to help our children embrace life with all of its challenges. It’s a treasure chest of parenting insights and techniques’                                                         CAROL DWECK, bestselling author of Mindset   Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the ‘No Br

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Book SynopsisHave you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety''in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind''s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave''s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.

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Book SynopsisIn this fascinating and often hilarious work winner of the Royal Society of Science Prize 2007 pre-eminent psychologist Daniel Gilbert shows how and why the majority of us have no idea how to make ourselves happy.We all want to be happy, but do we know how? When it comes to improving tomorrow at the expense of today, we''re terrible at predicting how to please our future selves.In Stumbling on Happiness' Professor Daniel Gilbert combines psychology, neuroscience, economics and philosophy with irrepressible wit to describe how the human brain imagines its future and how well (or badly) it predicts what it will enjoy. Revealing some of the amazing secrets of human motivation, he also answers thought-provoking questions why do dining companions order different meals instead of getting what they want? Why are shoppers happier when they can''t get refunds? And why are couples less satisfied after having children while insisting that their kids are a source of joy?Trade Review‘“Stumbling on Happiness” is an absolutely fantastic book that will shatter your most deeply held convictions about how your own mind works. Ceaselessly entertaining, Gilbert is the perfect guide to some of the most interesting psychological research ever performed. Think you know what makes you happy? You won’t know for sure until you have read this book.’ Steven D. Levitt, author of ‘Freakonomics’ ‘He does for psychology what Bill Bryson did for evolution.’ Scotsman ‘In “Stumbling on Happiness”, Daniel Gilbert shares his brilliant insights into our quirks of mind, and steers us toward happiness in the most delightful, engaging ways. If you stumble on this book, you’re guaranteed many doses of joy.’ Daniel Goleman, author of ‘Emotional Intelligence’ ‘This is a brilliant book, a useful book, and a book that could quite possibly change the way you look at just about everything. And as a bonus, Gilbert writes like a cross between Malcolm Gladwell and David Sedaris.’ Seth Godin, author ‘All Marketers Are Liars’ ‘Everyone will enjoy reading this book, and some of us will wish we could have written it. You will rarely have a chance to learn so much about so important a topic while having so much fun.’ Professor Daniel Kahneman, Princeton University, Winner of the 2002 Nobel Prize in Economics

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Book SynopsisThe man who listens to horses talks to people.''Monty Roberts will make you marvel. The Man Who Listens to Horses will first break, then mend your heart.'' New York TimesAlready famous for his way with horses, Monty Roberts now wants to revolutionise the way we communicate with each other. His principles of trust and non-violence, about which he speaks so passionately and lucidly in his public demonstrations, made corporations from all over the world send their managers to watch his work with horses. They saw that Monty''s techniques could be applied to business leadership and training.People of all kinds all over the world write and talk to Monty Roberts everywhere, because his passion for understanding, for gentleness, for fairness, reaches all of his audiences. They respond to his ideas of how we can make the world in which we live and work a better place.''The demonstration by Monty Roberts taught us some valuable lessons in peoplemanship. Each of us learned something we could brinTrade ReviewPraise for Shy Boy: ‘This gripping and enthralling book, which shows the traditional relationship of man and horse in a completely new light, proves extremely hard to put down whether one is a horse-lover or not.’ Country Life ‘Stunning’ Daily Mail

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER''Anna''s wise, uplifting and refreshingly honest words are what every woman needs to read right now'' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it''s low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what oth

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Book SynopsisThe order in which we are born has a powerful, far-reaching influence on the way we interact with others--at home, at work, with friends, and in the public square. Dr. Kevin Leman''s classic book on birth order is getting a new look, bringing his engaging, fascinating, and often funny observations to a new audience. With insight and wit, Dr. Leman shows readers how birth order affects personality, marriage and relationships, parenting style, career, and children. Anyone who wants to gain understanding about the ways they interact with others--and even overcome ingrained tendencies they never thought they''d be rid of--will love Dr. Leman''s insightful book.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisDo you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

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Book SynopsisAfter more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.  Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is ultimately a matter of releasing those limited--and limiting--thoughts and setting our minds free.  Love Is Letting of Fear has guided millions of readers along the path of self-healing with its deeply powerful yet profoundly humble message. Embrace it with an open mind and a willing heart and let it guide you to a life in which negativity, doubt, and fear are replaced with optimism, joy, and love.

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Book SynopsisAre psychopaths ‘evil’ and untreatable, or do they suffer from a form of mental illness comparable to schizophrenia? Do they have free will? Do we? In this at once terrifying and exhilarating account, neuroscientist Kent Kiehl guides us through the dark world of a psychopath’s mind, a disconnected place where emotion is dead and guilt is absent. Drawing on groundbreaking research, including personality surveys and brain imaging scans of thousands of criminals, Kiehl pinpoints the biological machinery of psychopathy and offers a radical new perspective on identifying and treating the psychopaths in our midst.Trade Review‘Absorbing and accessible… compelling… a staggering study into the minds of those without a conscience’ * Daily Mail *'A fascinating and terrifying book, and a potential life saver.' * John Seabrook The New Yorker *'It is rare to find an accessible book on the subject by a researcher who is an acknowledged leader in the field. Kent Kiehl is the exception to the rule… infectious… an insightful and memorable look into the troubled minds of people with psychopathy’ * THES *'A world-renowned researcher of psychopaths delves into the origins of their behaviour, especially as it relates to the inner workings of the brain...Navigates these issues and more with compassion and insight. Fast-paced and thrilling.' * Kirkus Reviews *'A must read! Dr Kiehl's research formed the backbone of my work in analysing the behavioural signature of a psychopath left behind at the crime scene ... Don't trust your gut about this disorder – learn about it from one of the foremost experts in the field.' -- Mary Ellen O'Toole, Special Agent (retired), Behavioural Analysis Unit, FBI'What sets this book apart is the combination of an accessible overview of the cutting-edge science and compelling and authentic portrayal of what individuals with psychopathy are really like.' -- Essi Viding, Professor of Developmental Psychopathology, University College London'A renowned neuroscientist provides us with a fascinating account of his personal journey into the mind of the psychopath.' -- Robert D. Hare, author of Without Conscience'In this superb book written by one of the pioneers in this fi eld, Kent Kiehl explores what is different about the brains of psychopaths. This is a clear, accessible account of the science and, in addition, an appealing personal story of how Kiehl has gone about his unique science.' -- Robert Sapolsky, Professor of Neurology and Neurological Sciences, Stanford University'An exhilarating exploration into the lives, minds and emotions of criminal psychopaths by one of the leading researchers in the field. This lively and engaging narrative not only educates the reader on the internal machinations of the psychopath, but also takes us through Kiehl’s own life journey of scientific discovery. It's an irresistible read that is hard to put down. Even after decades of my own research I found myself learning new perspectives on the psychopath. Serious, witty, saddening and beguiling, The Psychopath Whisperer yells out as a "must read" for anyone interested in those without conscience.' -- Adrian Raine, professor of Criminology, Psychiatry, and Psychology, University of Pennsylvania'The fascinating story of how Kent Kiehl, a remarkably energetic and accomplished scientist, used functional magnetic resonance imaging (fMRI) and a mobile brain scanner to examine the brains of more psychopathic prisoners than anyone in the world and characterize their dysfunction. Filled with entertaining anecdotes of psychopaths in prison, research collaborations, and scientific discovery, the book discusses the ramifications of his findings to the criminal system and to the treatment of psychopathic juvenile delinquents. An eye-opening read!' -- Dr Joseph Newman, professor of Psychology, University of Wisconsin, Madison

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Book SynopsisAN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELFMirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you:– Learn a deeper level of self-care – Gain confidence in their own inner guidance system – Develop awareness of their soul gifts – Overcome resistance to change – Boost self-esteem – Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life.MIRROR WORK CHAPTERS INCLUDE: WEEK ONE · Loving Yourself· Making Your Mirror Your Friend· Monitoring Your Self-Talk· Letting Go of Your Past · Building Your Self-Esteem· Releasing Your Inner CriticWEEK TWO· Loving Your Inner Child - Part One· Loving Your Inner Child - Part Two· Loving Your Body, Healing Your Pain· Feeling Good, Releasing Your Anger· Overcoming Your Fear· Starting Your Day with LoveWEEK THREE· Forgiving Yourself and Those Who Have Hurt You· Healing Your Relationships· Living Stress Free· Receiving Your Prosperity· Living Your Attitude of Gratitude· Teaching Mirror Work to Children· Loving Yourself Now“Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations.The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.”Love, Louise Hay

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Book SynopsisThe word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwideAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more.This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianALSO AVAILABLE FROM SARAH KNIGHT:YOU DO YOU: how to be who you are and use what you've got to get what you want ANDGet Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to giveTrade ReviewThis book will help you redefine what really matters * Stylist *The best book I have read recently . . . Absolutely blinding. Read it. Do it -- Liz Jones * Mail on Sunday *Every woman's handbook * Evening Standard *Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche -- Lucy Mangan * Guardian *I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine *Genius * Cosmopolitan *Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times *Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian *Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue *My new saviour . . . hilarious * Psychologies *This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health *Light relief . . . thoroughly modern self-help book * Independent on Sunday *After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red *Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat *[A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle *Self-help with an edge * Vogue *A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointed -- Jen KirkmanThis year's must-read [self-help] title -- Katie Glass * The Sun *The self-help equivalent of a Weird Al parody song. (That's a compliment.) -- Molly Young * The New York Times Book Review *Hilarious and liberating * Fashion Me Now *There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia *The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. -- Nicole Elphick * Daily Life *Perfect for any woman who's finding the festive season a bit too much * The Sun *Highly amusing * Mslexia *The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST *For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks -- Brigid Moss * The Pool *

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *A charming tonic, fitting for these troubled times. The Comfort Book is a mix of short, hopeful anecdotes and reflections on life to dip into when in need of consolation, and help in seeing hard situations in a softer light -- BBC

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Book SynopsisA guide to nurturing well-being, rooted in the natural world Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again. Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find: · Tips to help you discover your personal connection with nature · Activity inspiration, from gardening and crafts to walking and wild swimming · Advice on how to incorporate the outdoors into your daily life · A holistic approach to wellness that&rsquo

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Book SynopsisWhat really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times'Elegantly written ... it is more relevant than ever' The Times'Enlightening, thought-provoking, relevant' -- ***** Reader review'I actually struggled to put it down' -- ***** Reader review'It will definitely help me structure and control my mind better' -- ***** Reader review'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review**********************************************************************************************Control of consciousness determines the quality of lifeCombining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.Trade Review[He] has done more than anyone else to study this state of effortless attending * Daniel Kahneman, author of Thinking, Fast and Slow *Csikszentmihalyi eloquently argues that living fully in the here and now requires that one heed the lessons of the past * New York Times Book Review *Rethinks what motivates people * Newsweek *Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge * The New York Times *

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Book Synopsis Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness. This exquisite book, the second from the hugely popular online emotional wellbeing community Ravenous Butterflies, is the perfect companion for those times when you''re feeling agitated, overstimulated and troubled by daily stresses and worries. It showcases a beautiful selection of 80 tranquil yet stirring landscapes, portraits and abstracts from artists and illustrators both famous and obscure, including Augustus John, Laura Knight, Emile Claus and Nikolay Nikanorovich Dubovskoy, paired with inspiring quotations from authors such as Haruki Murakami, Rabindranath Tagore, Maya Angelou and L.M. Montgomery. The contents page is artfully divided into 18 calming journeys that suggest routes in which to navigate the book to help you cope with different emotional situations. Feeling burnt out after a hard day at work? Struggl

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Book Synopsis'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.Trade ReviewA revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive -- Mihaly Csikszentmihalyi, author of FlowAt last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life -- Daniel Goleman, author of Emotional IntelligenceA highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time -- Steven Pinker, author of The Better Angels of Our NatureAn amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic -- Stephen R Covey, author of The 7 Habits of Highly Effective PeopleSeligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success. -- Mary Pipher, author of Reviving OpheliaAn impressive achievement. This book will change how people view psychology and how all of us view ourselves. -- Howard Gardner, Harvard University, author of Multiple IntelligencesMartin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it. -- Robert Wright, author of The Moral Animal

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Book Synopsis''A remarkable read'' - Woman''s Own''In My Stride is just as bubbly and positive as the woman herself'' - HELLO!''An honest record and reflection of a remarkable life'' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, re

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Book SynopsisThe concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.Trade ReviewPraise for Robert Greene: 'Machiavelli has a new rival, and Sun Tzu had better watch his back * New York Times *'Hollywood producers and rappers are following an unlikely but ruthless guru' * Sunday Times *'Teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.'' * Independent on Sunday *

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Book SynopsisUNLOCK THE KEY TO SUCCESS In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.'Impressively fresh and original' Susan CainTrade ReviewGRIT is a persuasive and fascinating response to the cult of IQ fundamentalism. Duckworth reminds us that it is character and perseverance that set the successful apart. * Malcolm Gladwell *Impressively fresh and original … GRIT scrubs away preconceptions about how far our potential can take us. And it solves the riddle of how those not likely to succeed in fact do. Buy this, send copies to your friends, and tell the world that there is, in fact, hope. We can all dazzle. * Susan Cain, New York Times bestselling author *At a time when our collective notion of success has shrunk to the point of being unrecognizable, Angela Duckworth arrives to restore it. With a mix of masterful storytelling and the latest science, she shows that perseverance and passion matter at least as much as talent and intelligence. And far from simply urging us to work harder for the sake of working harder, Grit offers a truly sane perspective: that true success comes when we devote ourselves to endeavors that give us joy and purpose. * Arianna Huffington, bestselling author of Thrive *This book will change your life. Fascinating, rigorous, and practical, Grit is destined to be a classic in the literature of success. * Dan Heath, bestselling co-author of Made to Stick, Switch and Decisive *Angela Duckworth has written a contemporary classic - a clarifying and deeply-researched book in the tradition of Stephen Covey and Carol Dweck. For anyone hoping to work smarter or live better, GRIT is an essential - and perhaps life-changing - read. * Daniel H. Pink, author of Drive and To Sell is Human *

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Book SynopsisWhat really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution- intimacy & sex - fun & adventure- work & money- family values - growth & spirituality- goals & aspirationsEight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to eTrade ReviewA radical book from the world's top relationship councillors reveals the 8 dates that could make your marriage last forever * Daily Mail *[A]n instant hit... If you've been married forever and think this book isn't for you, (dates??), think again * Oprah.com *Whether you are already in a long term committed relationship or are just starting one, Eight Dates is an essential guide to building and maintaining true and lasting love. Based on decades of scientific studies and clinical wisdom from our world's leading visionaries in romance, this fabulous book will enable you to engage in fun and constructive conversations to nurture a love that can grow for a lifetime! * Daniel J. Siegel, author of 'Aware: The Science and Practice of Presence' *How to save a relationship in eight dates * Red Magazine *[A]n instant hit... If you've been married forever and think this book isn't for you, (dates??), think again * Oprah.com *

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Book SynopsisTHE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH ‘This book is exactly what the world needs right now’ OPRAH WINFREY ‘A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention’ STEPHEN FRY ‘A really important book . . . Everyone should read it’ PHILIPPA PERRY --- Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it’s not your fault. Your attention didn’t collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.Trade ReviewA brilliant book about one of the most important topics of our time -- Dr Rangan ChatterjeeThis mind-blowing book explains everything. Read it and be free -- Simon AmstellThere's so much in this book . . . Unbelievable, juicy dynamite that you have to read -- Chris EvansI think this book is exactly what the world needs right now . . . I hope everybody buys the book. I promise you it will be worth your time and certainly worth your focus -- Oprah WinfreyJohann Hari writes like a dream. He’s both lyricist and storyteller – but also an indefatigable investigator of one of the world’s greatest problems: the systematic destruction of our attention. Read this book to save your mind -- Susan CainI don’t know anyone thinking more deeply, or more holistically, about the crisis of our collective attention than Johann Hari. And this is a crisis that we must address if we are to meet any of the other pressing emergencies we face as a species, whether ecological or social. Which means that this book could not be more vital. Please sit with it, and focus -- Naomi KleinA story that so many of us have felt needs to be told, but whose cause and consequences are hard to capture and articulate without guesswork, prejudice or ideology. Hari not only achieves this and more, but he does so it with the pace, sparkle and energy of the best kind of thriller writer. I can’t remember reading a book which made me shout out “yes! That’s it!” quite so many times -- Stephen FryA highly original and wide-ranging investigation into the causes of our epidemic of flagging attention. Written with Hari’s trademark incisive prose, indefatigable search for scientific evidence vividly presented, and illustrated with telling anecdotes, Stolen Focus is a bracing and necessary wake-up call to us all -- Gabor Maté M.D.A fascinating journey into the mind and how it is being manipulated with devastating effects. Hari’s subject is something that is affecting us all and this seminal work will be one of the defining books of our era . . . Get off social media, switch off the TV, put down your smart phone and do one thing – read this book’ -- Dr Max PembertonStop whatever you’re doing and read this book. A deeply researched, disturbing, and yet ultimately hopeful exploration of the primal crisis of our time: our diminishing ability to focus on what really matters -- Rutger Bregman, author of HUMANKINDIf you want to get your attention and focus back, you need to read this remarkable book . . . [Hari] has cracked the code of why we’re in this crisis, and how to get out of it. We all need to hear this message -- Arianna Huffington, Founder & CEO, Thrive GlobalAn unbelievable storyteller . . . It might just change your life -- Steven BartlettThanks to this brilliant book, I have got to know myself and my fellow humans better. It educates and entertains you - the stories will suck any reader in, and then slowly change your mind. Everyone should read it. It has changed my habits - way beyond just putting away my phone more. Stolen Focus is a really important book -- Philippa PerryIn his unique voice, Johann Hari tackles the profound dangers facing humanity from information technology and rings the alarm bell for what all of us must do to protect ourselves, our children and our democracies -- Hillary Clinton, former US Secretary of StateAn entirely necessary book, a miracle of clarity and depth, a resonant, deeply researched warning followed by a truly inspiring clarion-call to action. Read it and weep, then dry your eyes and join in -- Emma ThompsonA visionary, systemic, revolutionary and practical guide for creating the new world. Through tireless research and genius insight Johann Hari certainly snapped me to attention. A life changing book -- V, author of THE VAGINA MONOLOGUESProvided a staggering insight into the misery occasioned by our addiction to the idiocies of the web. If you have kids please read it * Spectator *This is a book for those of us (all of us?), who feel we are spending too much time staring at our phones — and are losing the capacity to concentrate * Financial Times *

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Book SynopsisOprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad - influences the people we become.A simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are – and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age.Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events.Now, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.Trade ReviewAn incredible dialogue that bares the fundamental causes of trauma, and rightly turns the question of shame on it’s head and back to the environment. There is so much more we need to learn and this book is the perfect guide to reframing how we can act - through research, experience and compassion - in tomorrow's world. An essential read -- Dr Camilla Pang, biochemist and author of Explaining HumansRevealing, intimate, and educational, it’s a testament to the authors’ wish for readers to come to grips with, and let go of, the past – and to move forward into 'post-traumatic wisdom.' -- Leigh Haber, O Magazine

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Book SynopsisThe wisest book I've read for many years Much more than a gardening book, much more than a guide to mental health Hugely recommended' Stephen FryTHE SUNDAY TIMES BESTSELLERA Times and Sunday Times Best Book of 2020How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,The Well Gardened Mindinvestigates the magic that many gardeners have known for years working with nature can radically transform our health, wellbeing and confidence.With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote now translated into fifteen languages shows how our understanding of nature and its restorative powers is only just beginning to flower.Trade Review THE SUNDAY TIMES BESTSELLER ‘Must be the most original gardening book ever’SUNDAY TIMES ‘Fascinating … Extends the awareness – backed up by compendious and elegant research – of how mentally enriching it is to swap screen for green … [She] renders a very special service with this book’OBSERVER ‘Stuart-Smith’s beautifully written book is filled with insights into the joys but also the therapeutic benefits that tending plants can offer …This is a life-affirming study of the pleasures of growing things’GUARDIAN ‘Combines observation, horticulture, literature and history … it is a book that builds, chapter by chapter … As a reference and an inspiration … There is much here to feed the soul’THE TIMES ‘An impressive achievement … this is an optimistic book’SPECTATOR ‘A truly uplifting book on the power of gardening – and how it can change people’s lives. It’s a prevailing reminder that getting our hands in the soil and helping to grow plants and flowers makes all the difference to our minds and wellbeing’STYLIST ‘A fascinating overlap between the still stumbling science of psychiatry and the ancient art of gardening’FINANCIAL TIMES ‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to better mental health, it is a wholly convincing story of how troubled minds might find a way of reconnecting to themselves and rebuilding confidence and hope by way of nature … I’ve learned so much in the way of the history of psychiatry and psychology as well as practical tips for both mind and garden … Hugely recommended’STEPHEN FRY ‘A compelling and deeply moving account of how profoundly our wellbeing can be affected through contact with gardening and the natural world. This is a timely call of return. Read it.’EDMUND DE WAAL ‘An important and timely book … Beautifully written … I urge everyone to read it’MONTY DON

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Book SynopsisTHE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times Bestseller, May 2023Trade ReviewA supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ckIt's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan ChatterjeeAtomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. * Financial Times *James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.A special book that will change how you approach your day and live your life.Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. *I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. * Business Insider *Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. * Financial Times *In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. * Globe and Mail *James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. * Fast Company *Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. * The Times *Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. * Wall Street Journal *You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. * New York Times *Full of practical insights and tips, this will inspire you to make that tiny change today. * Sun *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. * Entrepreneur *When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith PodcastA no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. * Oxford Student *Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. * Business and Management Magazine *

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Book SynopsisTHE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends

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Book SynopsisAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawTrade ReviewDr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible. -- DR JASON FUNG, New York Times bestselling author of The Obesity CodeMental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders. -- KEN BERRY, MD, family physician and YouTuberDr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition. -- DAVID PERLMUTTER, MD, author of #1 New York Times bestsellers Grain Brain and Drop AcidGeorgia Ede is both a great doctor and student. The origin of doctor comes from to teach, and student from the pursuit of knowledge.You need to be both to challenge and reverse decades of miseducation, but it is worth it.When curiosity becomes questioning the paradigm, to the benefit of your patients, then you are fulfilling both roles.Georgia Ede takes us on the journey to the root cause of mental health - poor nutrition. Historically through to practically, the broad and detailed issues of mental health are addressed and articulated beautifully. * Dr Gary Fettke, Orthopaedic Surgeon M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A. *This book should be on the list of anyone who is interested in mental health. Dr Ede left me in no doubt about the importance of allowing my brain the possibility of dual fuel and how to achieve that with a ketogenic diet. Reading this book will prepare anyone to have a conversation with their doctor based on the current understanding of nutrition and metabolic science and improve the quality of the consultation as a result. * Dr Ian Lake, GP *This book will be of benefit to many people including those not confronting mental health issues. Debunking diet myths is a major challenge and Dr Ede does this admirably. * Prof Stephen Cunnane *

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Book SynopsisAN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT SOLDOVER 50 MILLION COPIESTHE DEFINITIVE GUIDE ON SELF-HEALING; AFFIRMATIONS; AND THE POWER OF THE MIND TO HEAL THE BODY Louise Hay writes to your soulwhere all healing begins. I love this book . . . and I love Louise Hay. Dr. Wayne W. Dyer; author of 10 Secrets for Success and Inner Peace and The Power of Intention You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing. In this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay; you'll find profound insight into the relationship between the mind and the body.Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: If we are willing to do the mental work, almost anything can be healed. Louise Hayhad a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.Chapters of You Can Heal Your Life Include: Part 1 - Introduction Suggestions to My Readers Some Points of My Philosophy What I believePart II - A Session with Louise What Is the Problem? Where Does It Come From? Is It True? What Do We Do Now? Resistance To Change How To Change Building The New Daily WorkPart III - Putting These Ideas to Work Relationships Work Success Prosperity The Body The ListMy message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people. To this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.To those of you who may be new to using affirmations, I'd like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring. All is well, you are safe. Life loves you, and so do I.Louise HayTrade ReviewThis book turned my life around. Martine McCutcheon After I read You Can Heal Your Life I realised that salvation lay in myself. She Magazine Louise L Hay - the patron saint of affirmations. Woman & Home Magazine Loving yourself is the basis for all self-healing. The Times Hay has been responsible for helping countless people get their lives back on track The Sun A lovely inspiring book The Sun Responsible for helping countless people get their lives back on track...a lovely, inspiring book. -- Natasha Harding The Sun Self help: the classics. The Times A guide to how negative mental processes can cause physical illness. The Times Louise Hay's 'You Can Heal Your Life' is without a doubt one of the best-known spiritual books ever released, and continues to inspire men and women all over the world to better their lives. An absolute favourite in the S&S office, it's something everyone should read at least once in their lives. Soul & Spirit magazine

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Book SynopsisA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positively influence how you feel?It''s called colour.Building on over 20 years of experience, Applied Colour & Design Psychology Specialist Karen Haller puts this life-changing solution in your hands. With her unmatched expertise, she demonstrates the many practical ways in which you can use colour to transform your life. Whether you''re decorating an interior or revamping your wardrobe, get ready to be inspired by the possibilities to:- Create a home that reflects your personality- Grow your confidence in using colour- Add colour to your workplace- Choose clothes that express the true you- Find your unique colour palette & design compatibilityIn the first book that mixes the science, psychology and emotional impact of colour, Karen Haller takes you on a journey through rediscovering the joy of colour.

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Book SynopsisTHE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that aTrade ReviewIn this book, Arthur C. Brooks helps people find greater happiness as they age and change. -- The Dalai LamaA valuable guide to finding new purpose and success in later life. * Daily Mail *This book is amazing. We've all read it cover to cover. We couldn't put it down. -- Chris EvansBrooks has amassed vast research on happiness... and filled the book with explanations and theories about brain function and its ups and downs through time. * The Independent *To the overachievers, success addicts, and tired strivers who are fairly confident you can’t keep it up forever but will try anyway - this book is for you. Arthur Brooks shows you it’s possible to build a life that really does get better with age. -- Simon Sinek, optimist and author of Start with Why and The Infinite GameArthur Brooks is one of my very favorite thinkers. Witty, wise, and insatiably curious, he is one of the few intellectuals who can reliably weave scientific research and everyday observations into what we all really need: succinct advice for a good life. -- Angela Duckworth, founder and CEO of Character Lab and author of GritFrom Strength to Strength offers real answers to timeless questions about happiness and progress: How can I be happier? How can I have more meaning in life? What is the most important thing to me right now and why? -- Eric Schmidt, former chairman and CEO of GoogleIn this sparkling book, Arthur Brooks considers one of the oldest and deepest questions in the spiritual tradition, namely, how to navigate the tricky waters that separate the first and second halves of life. I found inspiration and hope literally on every page. -- Bishop Robert Barron, founder of Word on Fire Catholic Ministries and auxiliary bishop of the Archdiocese of Los AngelesBrooks appears to have a clear strategy here: first he horrifies you, then he bucks you up. An alternate title for this book could be The Good News About Your Inevitable Decline. Most of us strivers believe we can keep racing until we run out of road. Arthur is trying to save us pain and maximize our contributions to the species. Every ambitious person should read this. -- Dan Harris, author and former ABC News anchorFrom Strength to Strength is a wise and inspiring guide to reimagining the rest of your life. If you’re a striver tired of striving, this remarkable book is for you. -- Daniel H. Pink, author of Drive, When, and A Whole New MindTable of ContentsIntroduction: The Man on the Plane Who Changed My Life Chapter 1: Your Professional Decline Is Coming (Much) Sooner Than You Think Chapter 2: The Second Curve Chapter 3: Kick Your Success Addiction Chapter 4: Start Chipping Away Chapter 5: Ponder Your Death Chapter 6: Cultivate Your Aspen Grove Chapter 7: Start Your Vanaprastha Chapter 8: Make Your Weakness Your Strength Chapter 9: Cast into the Falling Tide Conclusion: Seven Words to Remember Acknowledgments Notes Index

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Book SynopsisWelcome to Nathalie Lété's Enchanted WorldA morel, a pair of butter-yellow chanterelles, a beautiful speckled red agaricusin this budding grove of magic mushrooms, retrace the magic of Nathalie Lete's imagination, and revel in her breathtaking colors and imagery.Featuring:? 1,000 full-color interlocking pieces Art print with puzzle image Finished puzzle is 19 x 23 4/5

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Book SynopsisThis beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginningsSeasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expand on the energies of rebirth, rejuvenation and growth from Seasons of the Witch - Ostara Oracle and these are joined by six new images and related prompts for even more soul expansion. Each prompt is crafted to summon new pathways of self-awareness and direct you to the wisdom within your very own spirit.

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Book SynopsisA guide to freeing yourself from self-induced suffering

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Book SynopsisWelcome to Nathalie Lété's Enchanted WorldHello, Bambi. Hello, Garden Gnome. And hello to the beetle who is saying Hello, my friend back. Walking into this woodland clearing is like entering a dream. Piece by piece, retrace the magic of Nathalie Lété's imagination, and revel in her breathtaking colors and imagery.Featuring: 1,000 full-color interlocking pieces Art print with puzzle image Finished puzzle is 19 x 23 4/5

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Book SynopsisWhy do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions.Why can a 50p aspirin do what a 5p aspirin can''t? If an item is free it must be a bargain, right? Why is everything relative, even when it shouldn''t be? How do our expectations influence our actual opinions and decisions?In this astounding book, behavioural economist Dan Ariely cuts to the heart of our strange behaviour, demonstrating how irrationality often supplants rational thought and that the reason for this is embedded in the very structure of our minds.Predicatably Irrational brilliantly blends everyday experiences with a series of illuminating and often surprising experiments, that will change your understanding of human behaviour. And, by recognising these patterns, Ariely shows that we can make better decisions in business, in matters of collective welfare, and in our everyday Trade Review'For anyone interested in marketing - either as a practioner or victim - this is unmissable reading. If only more researchers could write like this, the world would be a better place.' Financial Times ‘A marvelous book that is both thought provoking and highly entertaining, ranging from the power of placebos to the pleasures of Pepsi. Ariely unmasks the subtle but powerful tricks that our minds play on us, and shows us how we can prevent being fooled.’ Jerome Groopman, New York Times bestselling author of How Doctors Think ‘PREDICTABLY IRRATIONAL is wildly original. It shows why—much more often than we usually care to admit—humans make foolish, and sometimes disastrous, mistakes. Ariely not only gives us a great read; he also makes us much wiser.’ George Akerlof, Nobel Laureate in Economics, 2001 Koshland Professor of Economics, University of California at Berkeley

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Book SynopsisMagnificent Freakonomics for football' GuardianFootball truly is the world's favourite game, followed in over 200 countries by hundreds of millions of people pouring their hearts and souls into supporting their chosen team every week.But behind the passion are questions that all true football aficionados want answered: has football spending spun out of control? How much do managers matter? Is hosting a World Cup a poisoned chalice?Fully revised and updated ahead of the 2022 World Cup, Soccernomics is the revolutionary guide from an economist and a sports writer who answer all these questions and more.

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Book SynopsisUsing studies drawn from the experiences of Nike, Marlboro, Ivory and other powerhouse brands, the authors show that the most successful brands are those that most effectively correspond to fundamental patterns in the unconscious mind known as archetypes.Trade ReviewUsing examples from advertising and marketing and consumer, popular, and organizational culture, Pearson and Mark show that successful brands draw on responses to such archetypes as the hero, outlaw, lover, sage, magician, creator, and innocent, and that these responses cross lifestyle and cultural boundaries. Booklist 20010110Table of ContentsPart I: Primal Assets: A System for the Management of Meaning. Chapter 1: The First System-Ever-for the Management of Meaning. Chapter 2: Archetypes: The Heartbeat of Enduring Brands. Chapter 3: Postmodern Marketing. Part II: The Yearning for Paradise: Innocent, Explorer, Sage. Chapter 4: The Innocent. Chapter 5: The Explorer. Chapter 6: The Sage. Part III: Leaving a Thumbprint on the World: Hero, Outlaw, Magician. Chapter 7: The Hero. Chapter 8: The Outlaw. Chapter 9: The Magician. Part IV: No Man (or Woman) Is an Island: Regular Guy/Gal, Lover, Jester. Chapter 10: The Regular Guy/Gal. Chapter 11: The Lover. Chapter 12: The Jester. Part V: Providing Structure to the World: Caregiver, Creator, Ruler. Chapter 13: The Caregiver. Chapter 14: The Creator. Chapter 15: The Ruler. Part VI: Finding True North: Positioning an Archetypal Brand. Chapter 16: The Artichocke: Uncovering the Archetypal Meaning of Your Brand. Chapter 17: Telling Your Brand Story. Chapter 18: The Case of the March of Dimes. Part VII: Deeper Waters. Chapter 19: May the Force Be With You: Capturing Category Essence. Chapter 20: The Real McCoy: Branding and Organizational Congruence. Chapter 21: Leaving a Legacy: The Ethics of Archetypal Marketing.

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Book SynopsisIn The Politics of Experience' and the visionary Bird of Paradise', R.D. Laing shows how the straitjacket of conformity imposed on us all leads to intense feelings of alienation and a tragic waste of human potential. He throws into question the notion of normality, examines schizophrenia and psychotherapy, transcendence and us and them' thinking, and illustrates his ideas with a remarkable case history of a ten-day psychosis. We are bemused and crazed creatures,' Laing suggests. This outline of a thoroughly self-conscious and self-critical human account of man' represents a major attempt to understand our deepest dilemmas and sketch in solutions.Everyone in contemporary psychiatry owes something to R.D. Laing' Anthony Clare, the Guardian.

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