Description

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

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£12.99

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Paperback / softback by Martin Seligman

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'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book,... Read more

    Publisher: John Murray Press
    Publication Date: 09/02/2017
    ISBN13: 9781857886771, 978-1857886771
    ISBN10: 1857886771

    Number of Pages: 336

    Non Fiction , Self Help & Mindfulness

    Description

    'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)

    In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

    Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

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