Positive psychology Books

Book SynopsisWithin minutes of reading this book you will want and be able to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you've always done, you'll keep getting what you've always got. Isn't it time you changed for the better?Jack Canfield's extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life 100% responsibility, 100% fulfilmentDiscover and focus on your core genius be better at what you do best; be a huge success at what you enjoy mostSet your goals aTrade Review‘Canfield’s principles are simple but the results you’ll achieve will be extraordinary.’ Anthony Robbins ‘Illuminating, easy-to-read and highly effective.’ Ken Blanchard

Read more less

Book SynopsisRevolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives earn more money, meet new friends, get a new job yet still feel dissatisfied. Happiness, he says, is not ''out there'' but within, a state of mind that is independent of circumstance: ''If you begin to see that your thoughts are not the real thing they''re just thoughts and as thoughts they can''t hurt you your entire life will begin to change today.''Carlson''s step-by-step guide explains: How your thoughts determine how you feel. Why thinking about problems only makes them worse. That thoughts come and go you are free to choose at any moment which to hold on to and which to let go. Straightforward methods for conquering depression. How to dismiss negative thoughts and discover inner contentment. How to overcome lifelong pessimism and start really living.Trade Review'This is the book I give to all my depressed friends; they start to look better from around page 3!'JULIAN CLARY

Read more less

Book SynopsisA future-proof guide to rehumanising the workplace in order to bring about greater personal success and corporate productivity, from two global authorities in workplace mental health.In recent years, workplace toxicity, industry volatility, employee isolation and technology-driven change have threatened the psychological well-being of employees. The rise of quiet quitting has shown that when we can't flourish at work, both personal success and corporate productivity suffer.As we sit on the cusp of some of the most turbulent economic changes in history many of us wonder if we can not only survive but flourish in our careers.Based on the science of thriving, Tomorrowmind proves we can and provides essential plans and actionable advice for succeeding in the uncertain future of work. Build skills in resilience, foresight and creativity and help to cultivate workplace that fosters connection and meaning for yourself and your team. Engaging evidence shows how individuals, teams, and organizations that excel at these five key attributes will win in the whitewater of work every time. A timely and crucial guide that is destined to inspire generations of workers.Trade Review"Evolution didn't equip us to meet the rapidly changing demands of the modern workplace-so what steps can we take to be happier and more resilient in our work lives? Tomorrowmind draws on cutting-edge research and real-life examples to provide deep insights as well as practical suggestions for flourishing at work. It's an indispensable resource to anyone navigating today's uncertain world." --Gretchen Rubin, #1 bestselling author of The Happiness Project and host of the Happier with Gretchen Rubin podcast"We are always told to live in the present. But the future holds our dreams, and may be the key to our happiness. In Tomorrowmind, Gabriella Kellerman and Martin Seligman masterfully navigate the newest science to show us how we can design our futures to thrive as individuals in work, relationships, and life."--Arthur C. Brooks, Professor, Harvard Kennedy School and Harvard Business School, and #1 New York Times bestselling author "In this profoundly important and timely book, Kellerman and Seligman provide a blueprint for how all of us can rise to the challenge of the brave new world of work. Tomorrowmind is a scientifically grounded and eminently accessible book that will entertain you, inspire you, and teach you how to feel connected and happy at work and beyond."--Sonja Lyubomirsky, Distinguished Professor of Psychology at the University of California, Riverside and author of The How of Happiness"This book is a must-read guide to surviving and even thriving at work when there's potential for chaos around every corner. The skills in this book let you future-proof without leaving any part of you behind."--Scott Barry Kaufman, author of Transcend"Kellerman and Seligman have written one of the most important recent books examining a multi-dimensional, yet practical approach to work in the modern world. For those seeking a deep dive into how to thrive amidst the challenges of the modern working world, start here. Well-researched, practical and timely...Tomorrowmind should be a must-read for the modern professional."--Shawn Achor, NYTimes bestseller of Big Potential and The Happiness Advantage"Drawing on psychology, neuroscience, educational theory, and medical research, they offer guidance on honing skills and perspectives to help individuals succeed in an ever changing work environment. The book is filled with exercises for building skills, acronyms for easy recall...and relatable anecdotes. The authors offer suggestions for businesses about how to make corporate cultures more supportive of workers. Even in an unpredictable, roiling future, the authors are optimistic that every worker can flourish. Practical, encouraging self-help for the workplace." --Kirkus Review

Read more less

Book SynopsisNever before has so much weight been placed on mindfulness, self-care and mental health. By embracing this empowering guide to self-discovery by the #1 New York Times bestselling author Sarah Ban Breathnach, you''ll be joining the millions of people giving themselves permission to take time out, simplify their lives and see beauty in little things surrounding us. Perfect for readers of Four Thousand Weeks by Oliver Burkeman.''This book is pure joy to read'' -- ***** Reader review''Thought provoking and inspiring; a comforting read'' -- ***** Reader review''Interesting, inspiring and comforting'' -- ***** Reader review''This book has given me such a sense of peace and inspiration'' -- ***** Reader review''This is one of the best books that I have ever read!'' -- ***** Reader review****************************************************************************By providing a meditatio

Read more less

Book SynopsisTransform your relationship with yourself, those around you, and the world in 2020_________In this powerful and inspiring book, family therapist and executive coach Rosamund Stone Zander shows us that life is a story we tell ourselves, and so we have the power to change that story.As children, we develop stories about how the world works, most of which are amended over time. But some stay with us, and these stories can be the source of behavioural and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.By breaking old patterns and telling a new story we can transform not just our own lives, but also our relationships with others whether in a marriage, a classroom, or a business. With this new understanding of ourselves and our place within an interconnected world, we can take powerful action in the collective interest, and gain a sense of deep connection to the universe.Trade Review**A brand new vision for achieving human fulfilment from the NATIONAL BESTSELLING author of The Art of Possibility, Rosamund Stone Zander**Pathways to Possibility shows us that life is a story we tell ourselves, and that we have the power to change that story. * from the publisher's description *Zander introduces readers to an opportunity for transformation via rewriting our old stories, essentially changing the worldview we've gripped onto since childhood. -- Spirituality & HealthFresh, compelling, and uplifting. A well-written and accessible model for self-examination for even the most well-adjusted adult. -- BooklistFilled with fascinating stories illuminating the many challenges to our inner and global well-being, Rosamund Stone Zander has created a narrative to liberate our lives in ways we may have never imagined possible. Pathways to Possibility is a treasure trove of human journeys that reveals the deep nature of who we are and how we can create a more meaningful life and healthier world. -- Daniel J. Siegel, M.D., author of Brainstorm and The Whole Brain ChildRosamund Zander is the best companion to walk you through your next passage. Her words radiate possibility as she leads readers out of the darkness of an old story, showing us how to change it, open up, and move into the lightness of love and gratitude. -- Gail Sheehy, author of Passages and Daring: My PassagesIn this eloquent and elegant book, Rosamund Stone Zander offers us a visionary and practical guide to living fuller, more compassionate lives for ourselves and others. -- Sir Ken Robinson, author of The Element and Creative SchoolsRosamund Zander is a miracle. Her generous voice will resonate with you, change you and help you create work that matters. She is helping each of us grow up to become better versions of ourselves. -- Seth Godin, author of The Icarus DeceptionYou must read Pathways to Possibility for it is an extraordinary, unique book. Rosamund Zander helps us to see the connection between our inner selves and the nature of the natural world and the universe. In her gentle and compassionate but powerful voice she shares stories revealing the consciousness and inter connectedness of all living things, from butterflies to dogs, water crystals to ourselves. By the end we have a new understanding of who we are and our individual human responsibilities. -- Jane Goodall, award-winning primatologist and authorPathways to Possibility is a great stepping stone from Rosamund Zander's previous book, The Art of Possibility. I saw myself in this book: my relationship to my childhood, to the past, and to Nature, and the struggle and delight of helping a new self emerge. Zander has a shrewd understanding of human nature and a dispassionate compassion for all the troubled things we do as we get through our lives. She's teaching us all how to be architects of the spirit. -- Richard Preston, author of The Hot Zone

Read more less

Book SynopsisThe follow up to James Smith's international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential.Now, more than ever, is the time to take back control. Are you ready to change your life?Trade Review‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style ‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun ‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia ‘James’ book is the tough love version of life coaching. He tells you straight, refers to his own experiences in life and makes you laugh along the way.’ Metro

Read more less

Book SynopsisThe follow up to James Smith's international number one bestseller, Not a Diet Book.Do you love your job?Does your future excite you?Are your relationships working for you?James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider:What does SUCCESS truly mean to you?Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you're on the right path to success, happiness and fulfilment.Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.Trade Review‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style ‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun ‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia ‘James’ book is the tough love version of life coaching. He tells you straight, refers to his own experiences in life and makes you laugh along the way.’ Metro

Read more less

Book SynopsisBig Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics.

Read more less

Book SynopsisPowerful poems for positive thinking!2023 City Kids Green Awards WinnerThis collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness.Beautifully illustrated, it is filled with poems for children to read alone or enjoy with the whole family.With themes of friendship, self-belief, embracing change and celebrating people's differences, it's the perfect gift book for children to treasure.From poet, Daniel Thompson, author of Big Thoughts for Little Thinkers.

Read more less

Book SynopsisBighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend''s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe.Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life - when she experienced back-to-back unprecedented and devastating losses - and she found that these fleeting moments of hope helped her move through each day witTrade ReviewFull of heart and truth. This book is an essential companion to remind you that you are not alone -- Jenny Lawson, New York Times bestselling author of FURIOUSLY HAPPYReading Microjoys is such a big joy. Moving, inspiring, and encouraging, this is the book you read when you are grieving or celebrating or reflecting or curious or wanting more or coming back to yourself. Read it with a full or a heavy heart, a busy schedule or a lazy day, a clear or uncertain future. There is never a bad time to read these words. You'll get exactly what you need. What a gift -- Courtney Carver, author of SOULFUL SIMPLICITY and founder of Be More With LessMICROJOYS is a deep inhalation - a nudge to slowly open your eyes and take in all the gifts your life shows you daily, if only you'd look. What a wonderful, soulful reaffirmation that there is still beauty in this world, despite it all! -- Karen Walrond, author of THE LIGHTMAKER’S MANIFESTO and THE BEAUTY OF DIFFERENTMicrojoys! I have a name for them now, thanks to Cyndie Spiegel, and a renewed commitment to seek them out - those delights, mercies, and inexplicably magic moments, big or small, that are always right there, if we only open up and pay attention. Spiegel writes that freudenfreude, the opposite of schadenfreude, is the joy we feel for others' joy. I'm feeling freudenfreude in advance, thinking about the readers who will discover this book, knowing the joy they'll find in these pages. I'm so happy for them. For us -- Maggie Smith, author of KEEP MOVING and YOU COULD MAKE THIS PLACE BEAUTIFUL

Read more less

Book SynopsisThe author of the international bestsellers Anatomy of the Spirit and Why People Don''t Heal and How they Can presents an exciting, highly original programme in this fascinating book. As a medical intuitive, Myss has found that people generally don''t understand their purpose in life, which has led to a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue and eventually, physical illness. But our purpose - our individual Sacred Contract - is often difficult to comprehend. Caroline Myss has developed an enjoyable and ingenious process for deciphering your own Contract that builds on the works of Jung, Plato and contemporary thinkers. With her signature motivational style, Myss explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet. In coming to know your archetypal companions, you wiTrade ReviewCaroline Myss has weaved her magic spell once more -- MARIANNE WILLIAMSON, author of A Return to LoveCaroline has done it again. With her brilliant writing style she is forging ahead to a new frontier of spirituality -- SYLVIA BROWNE, author of The Other Side and Back

Read more less

Book SynopsisThe New York Times Bestseller *** As featured on The Joe Rogan Experience and Diary of a CEO ***Are we hardwired to crave more? From food and stuff to information and influence, why can''t we ever get enough?Michael Easter, author of The Comfort Crisis and one of the world''s leading experts on behavior change, shows that the problem isn''t you. The problem is the scarcity loop, left over from our ancient ancestors, who had to constantly seek and consume to survive. For the scarcity loop to work, you need three things: opportunity, unpredictable rewards and quick repeatability. New technology and institutions - from dating and entertainment apps to our food and economic systems - are exploiting the scarcity loop, leading to us all developing scarcity brain. We''re bombarded with subversive scarcity cues, subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompas

Read more less

Book SynopsisAs human beings we all have creative potential, a quality essential to human development and a vital component to healthy and happy lives. Ruth Richards highlights the importance of process, circumventing our common preoccupation with the product, or creative outcome, of creativity.Trade Review“This book on creativity and a healthy mind is a result of knowledge and practice in the science of both mind and body. ... The book is well presented. … Throughout the book, Richards offers insights and useful markers of benefits of creativity and a healthy mind.” (Gayle Byock, Creativity Research Journal, August 04, 2019)Table of Contents1. Introduction.- Part I New Openings (Creative Product: 1st of Four P’s).- 2. Missing Worlds.- 3. Creative Palette.- 4. Change and Open Systems.- Part II Aha! Moment (Creative Process).- 5. Moments of Insight.- 6. Flavors of (Creative) Mind.- 7. Emergence of Life & Creativity.- Part III Living Creatively (Creative Person and Press).- 8. Popcorn: A Model.- 9. Creative Person.- 10. Creative Space.- Part IV Normal snd Abnormal (Not What Some Think).- 11. Deep Sea Diving.- 12. New Normal.- 13. Creative (Compensatory) Advantage.- Part V New Directions (Going Deeper).- 14. Empathy and Relational Creativity.- 15. Beauty, The Sublime, The Hidden.- 16. Fingerprints of Chaos, Nuance & Creativity.- Part VI Now What?.- 17. Higher Horizons: Three Views.- Afterword: 12 Points to Ponder—Then Smile!.

Read more less

Book Synopsis'The A List Shaman' - The Times Magazine'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria HealthJo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor.With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.'Really enjoying this. Not your usual self-help book. It's succinct, very well written and not selling nonsense. Highly recommended.' - Levison WoodTrade ReviewBowlby is charismatic, fun and wise. * The Times Magazine *Essential reading for anyone. * Will Young, Musician and Actor *Life changing on every level. * Trinny Woodall, Founder of Trinny London *Spiritual intelligence has arrived! A fresh, compelling and practical guide to the inner peace and creative power within each one of us! * Alberto Villoldo PhD, bestselling author of One Spirit Medicine and Shaman, Healer, Sage. *A Book for Life: Ten Steps to Inner Happiness is a treasure trove of wisdom from various traditions, ranging from Shamanism to Buddha's philosophy, and Zen to Western philosophy, all of which are intertwined with a plethora of ancient parables. Serving as a light house, Jo's book is a guide to discovering one's aptitude along the journey of life, towards the goal suitable to each person's disposition and mental proclivities. I highly recommend this book. * Geshe Dorji Damdul, Former Translator to H.H. the Dalai Lama, Director/Tibet House, Cultural Center of H.H. the Dalai Lama, New Delhi *What I absolutely love about this book is that Jo Bowlby draws on her deep experience in both the spiritual Teachings and modern psychology and translates it for people like us - into easy to understand practical tools we can apply in daily life. In a way she's done the deep research and homework for us - so it's a bit like a cheat sheet! A wealth of information and tools in there. * Sahar Hashemi, OBE, Founder of Coffee Republic and Skinny Candy, and Keynote Speaker *Zesty, like a tangerine to be peeled in mindful contemplation. Simple yet all-enveloping, like an attractive blue sky. Flowing like water. As intriguing as the finest thriller. Charming and surprising, like a shooting star. Nourishing like honey. Ancient and full of energy, like a volcano. Jo's book is an offer of freedom to dance our way home: a true and truthful balm of practical wisdom on the "simple" art of life. * Nicoletta Fiorucci Russo De Li Galli, Philanthropist and Contemporary Art Collector *The most exciting book to be published for years, this is a guide to the art of life - it is absolutely beautiful. Start now! * Kate Reardon, Editor in Chief, The Times LUXX Magazine *Really enjoying this. Not your usual self-help book. It's succinct, very well written and not selling nonsense. Highly recommended. -- Levison Wood

Read more less

Book Synopsis'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie Piper Katie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid attack that left her severely burned, she has refused to give her attackers the satisfaction of being the girl whose life they ruined - and she has emerged the other side happier, braver and more confident than ever. Katie shares her experiences, advice and encouragement to help build up self-esteem and find true happiness. Join Katie on her journey to confidence - with her guidance, you can achieve the things you might never have thought possible. 'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESTrade ReviewWhen it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know -- CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' -- MARIAN KEYESKatie is one of the most inspirational people I have ever met -- SIMON COWELLAn inspiring read about her journey back to health and how true confidence is far more than skin-deep . . . warm, funny and down-to-earth * The Sun *'Katie Piper is an extraordinary woman' * Mail on Sunday *'Inspiring, honest and incredibly helpful' * Mumsnet on Beauiful Ever After *'You'll be bursting with admiration after reading this touching and truly inspirational book' * Closer on Beautiful Ever After *This book will inspire anyone confronting a challenge * Sun on Beautiful Ever After *'[Katie Piper] relives her story, movingly showing us that beauty really is more than skin deep' * Woman on Beautiful Ever After *'Katie's account of her experiences is unflinching, but marked with a deeply impressive dignity and courage' * Daily Mail *Warm and instantly likeable, Katie Piper has the attitude to life we should all try to emulate * Best *

Read more less

Book Synopsis***BUSINESS BOOK AWARDS 2021 SHORTLISTED TITLE***Attention! is a practical guide for reclaiming the power of our time and attention. In a world of endless distraction, we have given away two of our most valuable assets: time and attention. Technology has given us the incredible gift of access to an ever-increasing amount of information and has opened the door to a vast array of choices and opportunities. However, having more options doesn’t correlate to an increase in our success. Research shows that having more to choose from causes anxiety and decreases our likelihood of taking action. We have become paralyzed and polarized, reacting instead of acting and ceding control of our decisions to a continuous onslaught of information, marketing, and interruption. We live in an age where we struggle to decide which information is real or fake. We find it challenging to make even the most straightforward decisions for our happiness and success in our lives and business. This book will help you reframe your relationship with the demands on your time, overcome decision fatigue, and understand the value of creating space. Rob Hatch sets out a powerful framework and flexible approach that gives you the space to focus your attention on what is important, the power to make decisions aligned with your goals, and the ability to take action with confidence.Trade ReviewAnd yet, another book about not being distracted so you can focus (which, really, is just a distraction!). It's a good book though. If you need some motivation, if you feel overwhelmed, it's an easy read with some good to great tips. * NetGalley *Table of ContentsAbout the author ....................................................................... ix Foreword by Robert Brooks, PhD ............................................. xi Introduction ............................................................................ xvii Part one: The state of things ................................................1 Chapter 1: The problem: our distracted world .........................3 Chapter 2: This isn’t working: we weren’t prepared for this ...... 23 Part two: The power of simple decisions ...........................45 Chapter 3: Put success in your way ......................................... 47 Chapter 4: You are the architect of your system .................... 79 Part three: Systems that serve .........................................125 Chapter 5: Small – Big – Small .............................................. 127 Chapter 6: The value of emotional decisions ....................... 175 Chapter 7: Decide before you have to ................................... 201 Chapter 8: One number .......................................................... 229 Conclusion: what does that look like? .................................... 237 What’s next?............................................................................ 257

Read more less

Book SynopsisWhen we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.

Read more less

There has been an abundance of research carried out relating to the use of positive psychology, but a focus on staff working in care settings has been lacking. Positive Psychology for Healthcare Professionals presents applied positive psychology specifically for health and care staff, showcasing eleven different interventions that have proven to be effective in improving wellbeing. Positive Psychology Interventions are validated techniques, developed to include wellbeing enhancing activities, building effective user-friendly, cost-effective self-help strategies. This toolkit for improving wellbeing provides a more holistic roadmap to increase self-awareness of staff abilities, potential talents, and positive characteristics, through a strengths-based approach.

Read more less

Book Synopsis'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat makes for a fulfilling and meaningful life? A good life?Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? 'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay ShettyTrade ReviewAn outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth -- Sir Richard Layard, Professor of Economics, LSE and author of Can We Be Happier?This is the book we’ve been waiting for. With grace, humor, and scientific rigor, The Good Life challenges our most stubborn assumptions, and proves that the kind of thriving, happy life we all hope for may have been hiding in plain sight all along. It couldn’t have come at a better time -- Guy RazIn the time of 'social distancing' and a 'loneliness epidemic' understanding the importance of what makes a good life is paramount now more than ever. Both informative and practical, this book is a must read -- Julianne Holt-Lunstad, Fellow of The Society of Experimental Social PsychologyThis is the most significant account of one of the most important studies in mental health, conducted and presented by the best clinician scientists in the field ... this book offers unparalleled insight into our nature as people -- Peter Fonagy, Professor of Psychoanalysis and Developmental Science, UCLAccessible, interesting and grounded in research - it is bound to make a difference in the lives of millions -- Tal ben Shahar

Read more less

Book SynopsisProtect yourself from burnout and cultivate more joy each day using this beautiful card deck filled with simple activities and prompts for daily self-reflection. We all want to experience more joy in our day-to-day lives, but it can be hard to know where to start. This card deck is designed to help you remove the overwhelm and start delighting in every day. Created by UK-based positive psychology practitioner Sophie Cliff, Sprinkles of Joy features 50 cards spanning five categories that are scientifically proven to boost joy and happiness in your everyday life: Connection: Research tells us that connection is the biggest predictor of joy. These prompts encourage you to feel more connected to the people in your life. Savoring: Savoring the moment is all about intentionally focusing on the positive aspects of our experiences. The cards in this category will help you to appreciate what is already good about your life. Gratitude: Studies suggest that there is no joy without gratitude. These prompts are pivotal for building the habit of joy by inspiring gratitude in your everyday life. Creativity and Learning: Research shows that learning and creativity are essential to positive wellbeing. These prompts contain joyful ways to infuse both into your life. Mood Boosters: Sometimes we just need a quick pick-me-up, and the cards in this category are designed to deliver exactly that. Whether you want to start your day with a joyful mindset or end your day in self-reflection, these cards are the perfect companion on your journey to living a truly joyful life. They also make a beautiful gift for a birthday, co-worker, holiday, or just because. You can enjoy the cards in Sprinkles of Joy on their own, or pair them with Sophie Cliff’s book Choose Joy for deeper personal growth.

Read more less

Book SynopsisThis book presents a series of studies that conceptualize, test, and monitor team flow experiences in professional organizations to perform autonomously and successfully. It analyses the processes by which team flow emerges by exemplifying case studies, and introduces a protocol to spark team flow in professional organizations.Table of Contents1. An introduction in flow theory.- 2. The individual task flow experience in the context of work teams.- 3. Impediments for task flow experiences.- 4. Team flow theory – A multilevel perspective.- 5. Exemplifying team flow experiences.- 6. Roadmap to a climate where team flow is more likely to occur.- 7. The possibilities of Team Flow Monitor- Research and Practice.- 8. Intervention protocol to spark team flow.- 9. Future research.

Read more less

Book SynopsisThis volume provides a multi-disciplinary perspective on grit, its measurement, manifestation and development. Specifically, it provides a comprehensive and balanced response to critiques associated with the construct within the contemporary positive psychological literature. These critiques revolve around the lack of consensus in the conceptualisation, measurement, and management of grit, as well as consensus on its difference from other psychological constructs such as conscientiousness, diligence or determination. Therefore, this volume thoroughly reappraises and consolidates the nature, function, measurement and implications of grit in order to effectively advance the science of achievement. It looks at grit scales developed in various countries and evaluates the concept in various aspects of life, from work performance to sports. Written by a team of multi-disciplinary experts in fields ranging from neuroscience, sociology, and education to human resource management and psychology, this volume firmly positions grit within the discipline of positive psychology’s nomological lexicon.Table of ContentsPrefaceHow Do Grit and Gratitude Relate to Flourishing? The Mediating Role of Emotion RegulationJana Patricia Valdez and Jesus Alfonso Datu A “GRRR” goal orientation process-model: Workplace long-term relationships among Grit, Resilience and Recovery Andrea Ceschi, Arianna Costantini, Giorgia Malavasi, Stephan Dickert and Riccardo Sartori How does grit compare to other psychosocial factors in predicting university students’ math performance and subjective wellbeingChen Chen and Xinmei Gong How Does Perseverance of Effort Influence the University Outcomes of Historically Underrepresented Students? Kevin Fosnacht and Keeley Webb-Copridge Enhancing Grit: Possibility and Intervention StrategiesMae-Hyang Hwang and JeeEun Karin Nam Gritty Goal Pursuit and Perceived Chronic Stress: Exploring Implications for Academic ProblemsVrinda Kalia Grit Lit: An Effort to Cultivate Grit and Task Perseverance through a High-School Language Arts CurriculumEric Patrick Sinclair Deconstructing Grit’s Validity: The Case for Revising Grit Measures and TheoryMichael C. Tynan Neurological correlates of grit: A critical reviewSong Wang and Jingguang Li High Hope and Low Rumination are Antecedents of GritBuaphrao Raphiphatthana and Paul Jose Can the Components of Grit Predict the Long-Term Educational Outcomes?Yulia Tyumeneva & Julia Kuzmina Exploring the Grit-Performance and Grit-Career Success Relationship: The Role of Psychological OwnershipChantal Olckers and Eileen Koekemoer Developing Gritty Job Seekers: A Need-Supportive Approach to Grit Interventions Leoni van der Vaart, Llewellyn Ellardus van Zyl and Jessica van Wingerden

Read more less

Book SynopsisThis edited volume provides new perspectives on how shame is experienced and transformed within digital worlds and Industry 4.0. The editors and authors discuss how individuals and organisations can constructively transform shame at work, in professional and private contexts, and with regard to socio-cultural lifestyle changes, founded in digitalisation and Industry 4.0. The contributions in this volume enable researchers and practitioners alike to unlock the topic of shame and its specifics in the highly dynamic and rapidly changing times to explore this emotion in depth in connection with remote workplaces, home office, automated realities and smart systems, or digitalised life- and working styles. By employing transdisciplinary and transcultural perspectives, the volume further discusses shame in the context of new lifestyles, religion, gender, sexual suppression, mental illness, and the nature of citizenship. Researchers, practitioners and students in the fields of industrial and organisational psychology, positive psychology, organisational studies, future studies, health and occupational science and therapy, emotion sciences, management, leadership and human resources will find the contributions highly topical, insightful and applicable to practice. Fresh, timely, thought-provoking with each turn of the page, this impressive volume explores shame in today’s world. Moving beyond the simple “guilt is good; shame is bad” perspective, authors from diverse disciplines examine adaptive and maladaptive aspects of shame in the context of contemporary issues (e.g., social media use, COVID-19) via multiple cultural and social lenses. Aptly named, Shame 4.0 is a treasure trove of rich ideas ripe for empirical study – a blueprint for the next generation of research on this complex and ubiquitous emotion. Bravo! --June Tangney, PhD, University Professor and Professor of Psychology, George Mason University, USA Uncovering Shame - To a much greater extent than other emotions like anger, grief, and fear, until recently most shame in modern societies has been hidden from sight. The text you see in this book is one of the steps that is being taken to make it more visible and therefore controllable. -- Thomas Scheff, Prof. Emeritus Department of Sociology, UCSB, Santa Bararbara, Ca.Table of ContentsChapter 1. Shame in the Fourth Industrial Revolution, Industry 4.0 and the Age of Digitalisation (Claude-Hélène Mayer).- Part I: Shame 4.0 at the Workplace.- Chapter 2. Transforming Shame Through Love: Envisioning Positive Transcultural Leadership in Contemporary and Future Workplaces (Claude-Hélène Mayer).- Chapter 3. Cross-Cultural Comparison of Mental Health Shame: Negative Attitudes, External, Internal and Reflected Shame about Mental Health in Japanese and UK Workers (Yasuhiro Kotera).- Chapter 4. The Meaning of Shame for Malay People and the Role for Tackling Counterproductive Work Behaviour (Hijriyati Cucuani).- Chapter 5. Shame 4.0 – Empirical Evidence of the Importance of Emotions in a Technologising World of Work (Claude-Hélène Mayer).- Chapter 6. Bias, Prejudice and Shame in Predictive Policing: State-of-the-Art and Potential Interventions for Professionals (Claude-Hélène Mayer).- Part II: Shame 4.0 in Therapy, Counselling and Health.- Chapter 7. The Second Wave Positive Psychology of Shame in East and West in the Age of the 4IR (Paul T. P. Wong).- Chapter 8. Deterritorialization of Shame in Japan During the Fourth Industrial Revolution (4IR) (Yoshiyuki Takano).- Chapter 9. A Re-Conceptualisation of Erikson’s Life Cycle: A Proposed Process to Address Individual Experiences of Shame (Piers Worth).- Chapter 10. Overcoming Shame – A Positive Psychology Perspective (Athira Alex).- Chapter 11. Making the Cut: Mass Media and the Growing Desire for Genital Cosmetic Surgery by Young Women and Girls (Thula U. Koops).- Chapter 12. In the Depths of Winter, “I Finally Learned that Within me there Lay an Invincible Summer”- Life Crises, Shame Experience and Coping with the Support of Digital Media (Elisabeth Vanderheiden).- Chapter 13. Lessons Learned from Baruch Spinoza: Shame and Faith Development in the Light of Challenges in Contemporary Society (Claude-Hélène Mayer).- Chapter 14. Lajja and the Fourth Industrial Revolution (4IR): The Need for Pause (Dharm P S Bhawuk).- Chapter 15. Relooking at Shame as a Cultural Phenomenon Through a Generational Perspective (Sowmya Puttaraju).- Chapter 16. "This will Go Down on your Permanent Record": Redeeming Shame in a World that Doesn't Forget (Simons Cozens).- Part IV: Shame 4.0 in the Media.- Chapter 17. ‘Shame Dwells in the Eyes’: Aristotle’s Perspectives and their Implications for Social Media Cultures (Anita Kasabova).- Chapter 18. Naming and Shaming in Cyberspace: Forms, Effects and Counter Strategies (Claude-Hélène Mayer).- Chapter 19. Body Shame and Social Media for Chinese International Students in the United States (Zixuan Wang).- Chapter 20. Shaming in the Internet Era: Evaluating the Reintegrative Function of Shame in Digital Spaces (Grace Maria Jochan).- Chapter 21. Real-World Consequences of Devirtualization from Online to Offline Spaces: The Role of Shame as a Resource in the Honor-Killing of Qandeel Baloch (Paul A. Wilson).- Chapter 22. Transcending Shame Through Rebellion: The Modern Arab Woman, Sexual Suppression, and the Will to Break Free (Shereen H. Shaw).- Chapter 23. A Place for 4IR in Transforming Shame in Returning Migrants (Gillian Mckay).- Chapter 24. The Terror of Being Judged – Public Shaming as Resource and Strategic Tool (Elisabeth Vanderheiden).- Chapter 25. Artificial Shame in the Fourth Industrial Revolution (Rudolf M Oosthuizen).- Chapter 26. Cybershaming Never Rests: Suggestions for Dealing with Cybershaming in a Digital Culture (Leona Ungerer).- Chapter 27. Technologies of Shame: Agency, Identity, Visibility (Michael Uebel).- Part V: Outlook for Shame 4.0 in the Face of the Covid 19 Pandemic.- Chapter 28. “Who Could Breathe Without Hope” - Some Theses on Shame and Shaming 4.0 in the Age Of Corona Pandemic (Elisabeth Vanderheiden).- Chapter 29. Shame Warrior (Justine Pistorius).

Read more less

Book SynopsisThis open access handbook provides a comprehensive overview of the growing field of positive education, featuring a broad range of theoretical, applied, and practice-focused chapters from leading international experts. It demonstrates how positive education offers an approach to understanding learning that blends academic study with life skills such as self-awareness, emotion regulation, healthy mindsets, mindfulness, and positive habits, grounded in the science of wellbeing, to promote character development, optimal functioning, engagement in learning, and resilience.The handbook offers an in-depth understanding and critical consideration of the relevance of positive psychology to education, which encompasses its theoretical foundations, the empirical findings, and the existing educational applications and interventions. The contributors situate wellbeing science within the broader framework of education, considering its implications for teacher training, education and developmental psychology, school administration, policy making, pedagogy and curriculum studies.This landmark collection will appeal to researchers and practitioners working in positive psychology, educational and school psychology, developmental psychology, education, counselling, social work and public policy.Table of ContentsForeword: Martin Seligman, Ph.D., Director of the Penn Positive Psychology Center, Zellerbach Family Professor of Psychology in the Penn Department of Psychology, and Director of the Penn Master of Applied Positive Psychology program (MAPP), University of Pennsylvania, United States.Section I: Overview of Positive EducationChapter 1: An Introduction to Positive EducationMargaret Kern, Ph.D., Senior Lecturer, Centre for Positive Psychology, Melbourne Graduate School of Education, The University of Melbourne, Australia.Chapter 2: Positive Education Around the World Sylvia Kwok, Ph.D., Associate Professor, Department of Applied Social Sciences and convenor of the Positive Education Laboratory, City University of Hong Kong, Hong Kong. Section II: Core Goals for Positive EducationChapter 3: Wellbeing and Flourishing Covadonga Chaves Vélez, Ph.D., Professor of Clinical Psychology, Complutense University, Madrid, Spain and Research Director, Institute of Happiness Sciences, Tecmilenio University, MexicoChapter 4: Resilience Tammie Ronen, Ph.D., Professor and Head, Renata Adler Memorial Research Center for Child Welfare and Protection, Gershon H. Gordon Faculty of Social Sciences, Shapell School of Social Work, Tel Aviv University, IsraelChapter 5: Social and Emotional LearningErica Fryenberg, Ph.D., Associate Professor and Honorary Principal Fellow, Melbourne Graduate School of Education, University of Melbourne, AustraliaChapter 6: Skills for the 21st Century Workplace Shiri Lavy, Ph.D., Lecturer, Faculty of Education, Department of Leadership and Policy in Education, University of Haifa, IsraelChapter 7: Approaches to Positive Education Denise Quinlan, Ph.D., Senior Facilitator, Diploma of Positive Psychology and Wellbeing, and Research Fellow, University Of Otago, New ZealandSuzy Green, D.Psyc., Clinical and Coaching Psychologist and Founder, The Positivity Institute, New South Wales, AustraliaSection III: Foundations of Positive EducationChapter 8: Strength-Based Interventions in Educational SystemsRyan Niemiec, Ph.D., Licensed psychologist, and Education Director, VIA Institute on Character, Cincinnati, Ohio, United StatesChapter 9: Building Positive Emotions and Playfulness Frans Orsted Andersen, PH.D., Associate Professor, Danish School of Education, Aarhus University, DenmarkChapter 10: Creativity and Intelligence Scott Barry Kaufman, Ph.D., Lecturer, Department of Psychology and Scientific Director, Imagination Institute, Positive Psychology Center, University of Pennsylvania, Philadelphia, United StatesChapter 11: Growth Mindset Carol Dweck, Ph.D., Lewis and Virginia Eaton Professor of Psychology, Stanford University.Chapter 12: Perseverance, SelfC-control, and Grit Angela Duckworth, Ph.D., Christopher H. Browne Distinguished Professor of Psychology, Senior Advisor, Positive Psychology Center, School of Arts and Sciences, University of Pennsylvania, United States Chapter 13: Engagement Mette Marie Ledertoug, Ph.D., Postdoctoral Fellow, Danish School of Education, Aarhus University, DenmarkChapter 14: Mindfulness, Meditation, and Related PracticesNimrod Sheinman, M.D., Director, Israel Center for Mindfulness in Education, School of Education, Haifa University, IsraelChapter 15: RelationshipsKelly-Ann Allen, Ph.D., Educational and Developmental Psychologist, Melbourne Graduate School for Education, University of Melbourne, AustraliaChapter 16: Meaning and Purpose in Life Michael Steger, Ph.D., Professor, Applied Social and Health Psychology, Counseling Psychology, Director, Laboratory of the Study of Meaning and Quality of Life, Department of Psychology, Colorado State University, United StatesChapter 17: Civic Character Reed W. Larson, Ph.D., Professor, Human Development and Family Studies, College of Agricultural, Consumer, and Environmental Sciences, University of Illinois, United States.Chapter 17: Moral Education Theodore McCall, M.Div, Ph.D., School Chaplain, St. Peter’s College, Adelaide, AustraliaChapter 18: Trauma Informed Approaches Tom Brunzell, MS, Ph.D. Candidate, University of Melbourne and Senior Advisor, Berry Street Childhood Institute, Richmond, Victoria, AustraliaChapter 19: Reaching the Disadvantaged Denise Quinlan, Ph.D., Senior Facilitator, Diploma of Positive Psychology and Wellbeing, and Research Fellow, University Of Otago, New ZealandSue Roffey, Ph.D., Honorary Associate Professor, University of Exeter, England Adjunct Associate Professor, Western Sydney University, AustraliaChapter 20: Making positive education fun Ilona Boniwell, Ph.D., Visiting Principal Lecturer, Department of Psychology, Cambridge University, England, and Head, MSc in Applied Positive Psychology, Angela Ruskin University, England and FranceSection IV: Enablers of Wellbeing and ResilienceChapter 18: Self-Determination Michael Wehmeyer, Ph.D., Ross and Marianna Beach Distinguished Professor in Special Education, Chair, Department of Special Education, Senior Scientist and Director, Beach Center on Disability, University of KansasRichard Ryan, Ph.D., Professor, Institute for Positive Psychology and Education, Australian Catholic University, New South Wales, Australia and Research Professor in Psychology, University of Rochester, New York, United StatesEdward Deci, Ph.D., Professor of Psychology and Gowen Professor in the Social Sciences, University of Rochester, New York, United StatesChapter 19: Positive Youth Development Richard Lerner, Ph.D., Bergstrom Chair, and Director, Institute for Applied Research in Youth Development, Eliot Pearson Department of Child Study and Human Development, Tufts University, Medford, Massachusetts, United States. Dan Romer, Ph.D., Research Director, Annenberg Public Policy Center, Director, Adolescent Communication Institute, University of Pennsylvania, United States.Chapter 20: Career and Life Design Mark Savickas, Ph.D., Adjunct Professor of COunselor Education, Kent State University, Professor Extraordinaire, University of Pretoria, South Africa. Laura Nota , Ph.D., Professor, Department of Philosophy, Sociology, Education and Applied Psychology, Director, Laboratory for Research and Intervention in Vocational Designing and Career Counselling, University of Padova, Italy Chapter 21: Assessing and Enabling Wellbeing in the Community Aaron Jarden, Ph.D., Associate Professor, Melbourne Graduate School of Education, and Director, Masters of Applied Positive Psychology, Centre for Positive Psychology, University of Melbourne, AustraliaChapter 22: Teacher and Staff Wellbeing Matthew White, Ph.D., Associate Professor and Program Director, Master of Education, School of Education, University of Adelaide, Honorary Fellow, Melbourne Graduate School of Education, University of Melbourne, AustraliaChapter 23: Positive Leadership Emily Heaphy, Ph.D., Assistant Professor of Management, University of Massachusetts, Amherst, United StatesJane Dutton, Ph.D., Robert L. Kahn Distinguished Emerita Professor of Business Administration and Psychology, Co-Founder, Center for Positive Organizations University of Michigan, United StatesKim S. Cameron, Ph.D., William Russell Kelly Professor of Management and Organizations, Ross School of Business, Professor of Higher Education, School of Education, University of Michigan, United StatesChapter 24: Positive Communities Lindsay Oades, PhD., Professor, Melbourne Graduate School of Education, Director, Centre for Positive Psychology, University of Melbourne, AustraliaLea Waters, Ph.D., Professor and Founding Director, Positive Psychology Centre, University of Melbourne, AustraliaSection VI: Applications and ImplicationsChapter 25: Systems Approaches to Positive EducationMargaret Kern, Ph.D., Senior Lecturer, Centre for Positive Psychology, Melbourne Graduate School of Education, University of Melbourne, AustraliaChapter 26: Cultural issues in positive education Joseph Ciarrochi, Ph.D., Professor, Institute of Positive Psychology and Education, Australian Catholic University, New South Wales, AustraliaChapter 27: Positive Education in Practice Ricardo Arguis Rey, Ed.D., Special Education, IES Santiago Hernández, Zaragoza, SpainChapter 28: Integration and Visions for the FutureMargaret Kern, Ph.D., Senior Lecturer, Centre for Positive Psychology, Melbourne Graduate School of Education, University of Melbourne, AustraliaMichael Wehmeyer, Ph.D., Ross and Marianna Beach Distinguished Professor, Senior Scientis, University of Kansas

Read more less

Book SynopsisIn this book, Tal Ben-Shahar introduces a new interdisciplinary field of study that is dedicated to exploring happiness. The study of happiness ought not be left to psychologists alone. Philosophers, theologians, biologists, economists, and scholars from other disciplines have explored ways of attaining happiness, and to do justice to this important pursuit, we ought to listen to their words and experiment with their prescriptions. Not only does the field of happiness studies embrace different disciplines, it also approaches happiness as a multifaceted and multidimensional variable that includes five parts which form the acronym SPIRE: Spiritual wellbeing Physical wellbeing Intellectual wellbeing Relational wellbeing Emotional wellbeing This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.Table of ContentsPart I Introducing Happiness Studies 1 Why Happiness Studies? 2 Happiness as Wholebeing 3 The SPIRE of Happiness 4 The Twelve Principles of Happiness 5 Enter the Matrix Part II Applying Happiness Studies 6 In the Workplace 7 In Schools 8 In Society 9 Toward a Happiness Revolution

Read more less

Book SynopsisThis book integrates research in positive psychology, Islamic psychology, and Muslim wellbeing in one volume, providing a view into the international experiential and spiritual lives of a religious group that represents over 24% of the world’s population. It incorporates Western psychological paradigms, such as the theories of Jung, Freud, Maslow, and Seligman with Islamic ways of knowing, while highlighting the struggles and successes of minoritized Muslim groups, including the LGBTQ community, Muslims with autism, Afghan Shiite refugees, and the Uyghur community in China.It fills a unique position at the crossroad of multiple social science disciplines, including the psychology of religion, cultural psychology, and positive psychology. By focusing on the ways in which spirituality, struggle, and social justice can lead to purpose, hope, and a meaningful life, the book contributes to scholarship within the second wave of positive psychology (PP 2.0) that aims to illustrate a balance between positive and negative aspects of human experience. While geared towards students, researchers, and academic scholars of psychology, culture, and religious studies, particularly Muslim studies, this book is also useful for general audiences who are interested in learning about the diversity of Islam and Muslims through a research-based social science approach.Table of ContentsChapter 1: Introduction to the Psychology of Islam and Muslims: A PP 2.0 JIHADNausheen Pasha-Zaidi Part I - Designing and Doing Research Chapter 2: Spiritual Assessment: Building Positive Resources for the Distressed SoulsRabia Dasti, Dr. Aisha Sitwat, and Amna Anwaar Chapter 3: Research with American Muslim CommunitiesMunir Shah and Nasreen Shah Chapter 4: Thoughts on the GCC National Research Context: Challenges to Developing a Local PsychologyLouise Lambert, Saad Ibrahim Yaaqeib, Annie Crookes, Brettjet Cody, & Semma Saad Part II - Connecting Secular and Islamic Perspectives Chapter 5: Islamic Psychology and Wellbeing: Bridging Western and Eastern WorldviewsSyed Rizvi Chapter 6: Ways of Knowing and Being: Theoretical Sufism of Ibn ‘Arabi & C. G. Jung’s PsychologyMansoor Abidi Chapter 7: The Contribution of Psychoanalysis to a Positive Islamic PsychologyBeyhan Bozkurt and Nausheen Pasha-ZaidiPart III - From Being to Wellbeing: Approaches to Health and HealingChapter 8: Islamically-Informed Principles of Psychotherapy with Muslim American ClientsNasreen ShahChapter 9: Finding Meaning in a Meaningless World: An Existential Focus of Islamic PsychologySyed RizviChapter 10: The Heart of Autism: Building A Positive Islamic Model of Cognitive DisabilityLaila S. DahanPart IV - Social Justice and Community Building Chapter 11: Socially Engaged Islam: Applying Social Psychological Principles to Social Justice, Faith-Based Activism and Extreme Altruism in Muslim SocietiesAnisah Bagasra Chapter 12: Decolonizing Muslim Same-Sex Relations: Reframing Queerness as Gender Flexibility to Build Positive Relationships in Muslim CommunitiesSarah Shah, Maryam Khan, and Sara Abdel-Latif Chapter 13: Afghan Hazara Asylum Seekers in Athens: Positive Affirmation through Service and ProtestMelissa Kerr Chiovenda Chapter 14: The Struggle of Chosen Identity Amongst Uyghurs While Living Under the Chinese StateKamla Hsin TungPart IV - Islamic Feminism, Gender and SexualityChapter 15: Working towards a Positive Islamic Identity for Muslim American WomenTasneem MandviwalaChapter 16: Sexually Diverse Muslim Women Converts: Where Do They Stand?Maryam KhanChapter 17: Muslim Media Psychology and its Effects on Society: The Role of Pakistani TV Serials in Promoting Women’s RightsIqra Iqbal and Nausheen Pasha-Zaidi

Read more less

Book SynopsisThis book shows why mindful leadership is the key element for supportive management and leadership in the 21st century. It highlights the fundamentals of mindful leadership in philosophy and history in different cultural traditions and shows latest research on mindfulness and digitalization, technology, social networking, and leading-self concepts. The book bridges the past and the future. By combining a range of research perspectives, it connects mindfulness to serving leadership concepts and describes resilience for both individuals and organizations. In addition, it presents theoretical aspects and practical recommendations on how to implement mindful leadership and supportive environments in organizational cultures. The book encompasses history, present leadership challenges and future management perspectives and enables the implementation of models of good practice into daily working life. It includes contributions from researchers of different continents, and offers an international overview of state-of-the art leadership research.This book is of interest to professionals and researchers working on leadership, from the perspective of positive psychology, organizational studies, and wellbeing studies. Table of ContentsPart 1: Fundamentals of Mindful Leadership – Philosophy, History and Application.Chapter 1: Analysis of Work and Organization today (Klaske) Chapter 2: A History of the Mindful Leadership Concept (Volker)Chapter 3: Indian Perspectives on Mindful leadership (Anuradha Sathiyaseelan, Sathiyseelan Balasundaram, Michael Zirkler)Chapter 4: The ideal Emperor from Chinese Perspective (Thomas Zimmer)Chapter 5: The Concept Mindful Leadership and its Christian Roots (Arie Verkuil)Chapter 6: Cardinal Virtues and Leadership (Paul Imhof and Volker)Part II: Traditions and Perspectives of Mindful LeadershipChapter 7: Ethics in Mindfulness Context (Martijn de Kiewit)Chapter 8: Taming the minds - Health and Resilience (Klaske)Chapter 9: Digitalization as a Challenge for Mindful Leadership (Thomas Thiessen)Part III: Transfer from Theory to Practice Chapter 10: Interventions of Mindfulness and Compassion (Christoph, Philipp, Alvaro)Chapter 11: Mindfulness and Technology (Jan Willem de Graaf)Chapter 12: Mindfulness in social Networks – Self-management and distanced sociability (innovation workplace, Hanze University)Chapter 13. Mental Training through Mindfulness (Marc Aeschbacher)

Read more less

Book SynopsisThis handbook aims to bridge the gap between the fields of positive psychology and the psychology of religion and spirituality. It is the authoritative guide to the intersections among religion, spirituality, and positive psychology and includes the following sections: (1) historical and theoretical considerations, (2) methodological considerations, (3) cultural considerations, (4) developmental considerations, (5) empirical research on happiness and well-being in relation to religion and spirituality, (6) empirical research on character strengths and virtues in relation to religion and spirituality, (7) clinical and applied considerations, and (8) field unification and advancement. Leading positive psychologists and psychologists of religion/spirituality have coauthored the chapters, drawing on expertise from their respective fields. The handbook is useful for social and clinical scientists, practitioners in helping professions, practitioners in religious and spiritual fields, and students of psychology and religion/spirituality.This is an open access book.Trade Review“We encourage you to approach this book as an intellectual meal to savor slowly and mindfully. … We encourage you to approach this handbook with that vista of possibility in mind. Search for reasons that might be beneficial for positive psychology to integrate R/S more into its theorizing, empirical research, and practical applications. … Ultimately, we hope this chapter’s suggestions will inform what you “eat” and digest from this book … .” (, Scriptable, rtreview.org, Vol. 116, November, 2023)Table of ContentsPart I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing Mind and Meaning-Making18) Religious/Spiritual Development and Positive Psychology: Toward an Integrative TheoryPart V: Happiness and Well-Being19) The Scientific Study of Life Satisfaction and Religion/Spirituality20) The Scientific Study of Positive Emotions and Religion/Spirituality21) The Scientific Study of Positive Psychology, Religion/Spirituality, and Physical Health22) The Scientific Study of Positive Psychology, Religion/Spirituality, and Mental HealthPart VI: Character Strengths and Virtues23) The Scientific Study of Religion/Spirituality, Forgiveness, and Hope24) Religion/Spirituality and the Twin Virtues of Humility and Gratitude25) Theological Virtues, Health, and Well-Being: Theory, Research, and Public HealthPart VII: Clinical and Applied Considerations26) Integrating Positive Psychology, Religion/Spirituality, and a Virtue Focus Within Culturally Responsive Mental Healthcare27) Meaningfulness and Religious/Spiritual Meaning Systems at Work: A Multilevel Framework28) Positive Psychology and Religiousness/Spirituality in the Context of Couples and Families29) Positive Psychology in the Context of Religious Communities30) Building Spiritual Fortitude and Resilience Following Disaster: Synthesizing the Contributions of Positive Psychology and Religion/SpiritualityPart VIII: Field Unification and Advancement 31) Future Directions for the Positive Psychology of Religion and Spirituality

Read more less

Book SynopsisThis handbook aims to bridge the gap between the fields of positive psychology and the psychology of religion and spirituality. It is the authoritative guide to the intersections among religion, spirituality, and positive psychology and includes the following sections: (1) historical and theoretical considerations, (2) methodological considerations, (3) cultural considerations, (4) developmental considerations, (5) empirical research on happiness and well-being in relation to religion and spirituality, (6) empirical research on character strengths and virtues in relation to religion and spirituality, (7) clinical and applied considerations, and (8) field unification and advancement. Leading positive psychologists and psychologists of religion/spirituality have coauthored the chapters, drawing on expertise from their respective fields. The handbook is useful for social and clinical scientists, practitioners in helping professions, practitioners in religious and spiritual fields, and students of psychology and religion/spirituality.This is an open access book.Trade Review“We encourage you to approach this book as an intellectual meal to savor slowly and mindfully. … We encourage you to approach this handbook with that vista of possibility in mind. Search for reasons that might be beneficial for positive psychology to integrate R/S more into its theorizing, empirical research, and practical applications. … Ultimately, we hope this chapter’s suggestions will inform what you “eat” and digest from this book … .” (, Scriptable, rtreview.org, Vol. 116, November, 2023)Table of ContentsPart I: Historical and Theoretical Considerations1) Integrating Positive Psychology and the Psychology of Religion and Spirituality: Transcending Coexistence to Potentiate Coevolution2) Positive Psychology and the Psychology of Religion and Spirituality in Historical Perspective3) On the Integration of Positive Psychology and the Psychology of Religion and Spirituality: Logical, Normative, and Methodological Questions4) Virtues in Positive Psychology and the Psychology of Religion and Spirituality5) Theories of Health and Well-Being Germane to a Positive Psychology of Religion and Spirituality6) Meaning as a Framework for Integrating Positive Psychology and the Psychology of Religiousness and SpiritualityPart II: Methodological Considerations7) Measurement at the Intersection of Positive Psychology and the Psychology of Religion and Spirituality8) Methodological Diversity in Positive Psychology and the Psychology of Religion and SpiritualityPart III: Cultural Considerations9) Cultural Considerations in Positive Psychology and the Psychology of Religion and Spirituality10) Positive Psychology and Christianity11) Positive Psychology and Judaism12) Living the Good Life: An Islamic Perspective on Positive Psychology13) Positive Psychology and Hinduism14) Positive Psychology and Buddhism15) "Positive Psychology and Religion/Spirituality Across Cultures in Europe, Non-U.S. North America, and South America"16) Positive Psychology and Religion/Spirituality Across Cultures in Africa, Asia, and OceaniaPart IV: Developmental Considerations17) Religion, Spirituality, and Youth Thriving: Investigating the Roles of the Developing Mind and Meaning-Making18) Religious/Spiritual Development and Positive Psychology: Toward an Integrative TheoryPart V: Happiness and Well-Being19) The Scientific Study of Life Satisfaction and Religion/Spirituality20) The Scientific Study of Positive Emotions and Religion/Spirituality21) The Scientific Study of Positive Psychology, Religion/Spirituality, and Physical Health22) The Scientific Study of Positive Psychology, Religion/Spirituality, and Mental HealthPart VI: Character Strengths and Virtues23) The Scientific Study of Religion/Spirituality, Forgiveness, and Hope24) Religion/Spirituality and the Twin Virtues of Humility and Gratitude25) Theological Virtues, Health, and Well-Being: Theory, Research, and Public HealthPart VII: Clinical and Applied Considerations26) Integrating Positive Psychology, Religion/Spirituality, and a Virtue Focus Within Culturally Responsive Mental Healthcare27) Meaningfulness and Religious/Spiritual Meaning Systems at Work: A Multilevel Framework28) Positive Psychology and Religiousness/Spirituality in the Context of Couples and Families29) Positive Psychology in the Context of Religious Communities30) Building Spiritual Fortitude and Resilience Following Disaster: Synthesizing the Contributions of Positive Psychology and Religion/SpiritualityPart VIII: Field Unification and Advancement 31) Future Directions for the Positive Psychology of Religion and Spirituality

Read more less

Book SynopsisThis book demonstrates how leaders can use research from positive psychology to increase work engagement and wellbeing, improve relationships, and increase performance and productivity in the workplace. Specifically, it teaches leaders how to use psychology to understand their own contributions to their leadership style as well as to understand how their employees are being motivated to increase their engagement and productivity. Suitable for leaders, human resource personnel, consultants and coaches, this book gives research-based theory and insight into how leaders’ own attitudes, mind-sets and authenticity are influencing their employees level of performance, emotions and creativity. Readers learn how to motivate, bring meaning into the workplace, improve communication and relationships as well as how to use strength-based leadership. The book features examples from successful companies like Microsoft, Google and Disney and provides practical interventions and techniques in every chapter that can immediately be implemented into the workplace.Table of Contentsintroduction.- What is positive psychology, and why shall we use it in the workplace?.- Research results from the use of positive psychology in organizations.- The leader role.- Positive leadership.- Factors in the leader.- Factors in the leadership tasks.- Results in the employees.- The strength-based leader.- Organizational development with Appreciative Inquiry.

Read more less

Book SynopsisThis short book discusses the relatively new concept of project-based leisure in leisure research, and relates it to individual and community well-being and quality of life. The book defines PBL as a short-term, reasonably complicated, one-off or occasional, though infrequent, creative undertaking carried out in free time, or time free of disagreeable obligation. Such leisure requires considerable planning, effort, and sometimes skill or knowledge. The book discusses how PBL contributes to subjective well-being, though doing so more modestly than serious leisure and occupational devotion. The book surveys existing field research of the author’s own and other studies, and provides original insights on how PBL activities can be used to generate community involvement and subjective well-being. Table of ContentsProject-Based Leisure: Theory and Application.- Opportune Activities.- Project-Based Leisure as Agreeable Obligation.- One-Off Contributions to the Community.- Sharing Project-Based Leisure.

Read more less

Book SynopsisThis book assesses the life and success of the writer Paulo Coelho, one of the most fascinating and contemporary writers in the world, through new lenses. It applies a positive psychology perspective and contributes to using innovative theories in psychobiographical studies. This study explores the development of holistic wellness (HWM) and faith development (FDT) throughout the writer's life. It presents radical changes in spirituality, self-direction, love and faith across the life span. Further, it analyses the development of Coelho’s relationship with God and the creation of meaningfulness through his belief and writing. This study contributes to a new era of psychobiographical works within the positive psychology framework. Table of ContentsChapter 1. Introduction.- Chapter 2. Psychobiographical Research.- Chapter 3. The Life and Creative Works of Paulo Coelho: A Chronological Overview.- Chapter 4. The Holistic Wellness Model.- Chapter 5. Stages of Faith Development.- Chapter 6. Research Design and Methodology.- Chapter 7. Research Findings and Discussion on Paulo Coelho’s Life.- Chapter 8. Holistic Wellness and Faith Development Stages in Selected Creative Works of Paulo Coelho.- Chapter 9. Revisions, Conclusions and Recommendations.

Read more less

Book Synopsis„Das haben wir schon immer so gemacht!“, „Ich kann das nicht!“, „Das tun die nur, um uns zu schaden!“: Unsere Köpfe sind oft voll von ungünstigen Denkkonstruktionen und inneren Blockaden, die uns das Leben nicht gerade leichter machen. Was tun, wenn sich dieser „Hirnstuss“, wie Tom Küchler es wohlwollend nennt, sich auf unser Wohlbefinden und unsere zwischenmenschlichen Beziehungen niederschlägt? Wenn wir gereizt, gestresst und unkonzentriert sind? Wenn es uns körperlich schlecht geht? Dann ist es höchste Zeit, die eigenen Gedanken unter die Lupe zu nehmen und sich von hinderlichen Glaubenssätzen zu befreien. Wie das geht und wie aus dem Hirnstuss ein Hirnkuss wird, verrät Tom Küchler in diesem Buch. Er stellt zahlreiche praxiserprobte Tools und Methoden vor, die dabei helfen, innere Landkarten und Bilder zu erkunden und Möglichkeiten auszuloten, das eigene Mindset zu verändern. Hin und wieder lässt sich unser Umfeld nicht umgestalten, wohl aber unser Denken!

Read more less

Book SynopsisThe construct ‘‘quality of life (QoL)’’, since the 1980s, when it was introduced, is being used mainly in the context of health problems. Areas of one’s life that contribute to QoL are good physical and mental health, efficient cognitive functioning, social support, being able to meet the requirements of professional life, positive emotions, etc (Power, 2003). Work on subjective well-being (SWB), on the other hand, was developed in the context of healthy everyday life; it also has a history of more than 30 years. During this 30-year period factors that have an impact on SWB, such as SES, gender, health, age, and religiosity have been identified (Diener, 2000). A third independent line of research pertains to what has been called Positive Psychology (Seligman & Csikszentmihalyi, 2000), that is, an emphasis on human strengths, such as optimism, hope, wisdom, positive emotions, resilience, etc., which contribute to positive functioning in life. Recently, SWB has been associated to human strengths and to the movement of positive psychology but this did not happen for QoL, possibly because of its emphasis on people with health problems. However, QoL can be conceived of as a generic term that pertains to all people, healthy or not. In this sense, it is closely related to SWB defined as happiness (Diener, 2000). Also, QoL encompasses positive emotions that go beyond happiness and has the advantage that it can be applied to many different domains of life such as interpersonal relations, health-related situations, and professional and educational strivings. Moreover, the mechanism(s) that underpin QoL and SWB can be studied in relation to people’s goals and strengths of character, that is, from a positive psychological perspective. Such a perspective can reveal the specificities of “quality” in the various domains of life and, specifically, the positive emotions and strengths that contribute to a happier, healthier, and more successful life, even in face of adversity. Therefore, despite the differences among the three theoretical traditions, namely QoL, SWB, and positive psychology, it is possible to find the common ground they share and each of them can benefit from notions developed in the others. The aim of the present book is to bring together these three traditions, show the interactions of variables emphasized by them, and give an integrative perspective from the positive psychology point of view. It also aims to extend the range of life situations in which one can look for quality and which go beyond the traditional emphasis of QoL on health problems. Thus, the content of the proposed book covers different age populations (from children to older adults), healthy and people facing health problems as well as people facing problems in their interpersonal lives or in their pursuits. It also discusses factors that contribute to marital satisfaction, well being in the school context, and things that people value and cherish. The chapters refer to notions such as happiness, interest, resilience, wisdom, hope, altruism, optimism, and spirituality/religiosity that represent unique human strengths. Finally, it emphasizes the role of goals and motivation that connect SWB with self-regulation and managing of one’s life priorities. To conclude, the chapters included in the proposed edited book aim at bringing to the fore new theoretical developments and research on QoL, SWB, and positive psychology that bridges previously distinct theoretical traditions. The proposed book covers a broad range of topics, addresses different theoretical interests and paves the way for a more integrative approach. Finally, it brings together an international set of authors, from USA, Europe, Australia, and Asia.Trade ReviewFrom the reviews:“This is a series of discussions, studies, and literature reviews, both supporting and disputing, of the psychological factors associating quality of life (QoL), subjective well-being (SWB), and positive psychology at the individual and social level. Each chapter focuses on specific contexts in which the three constructs are applied. … this book is intended for scholars interested in the field of positive psychology, its research, and application.” (Howard A. Fox, Doody's Book Reviews, April, 2013)Table of Contents1. Introduction - Anastasia Efklides and Despina Moraitou.- Part I: Quality of life, well-being, and positive psychology.- 2. Hierarchical needs, income comparisons and happiness levels - Stavros A. Drakopoulos.- 3. Goals and plans: Their relationship to well-being - Andrew MacLeod.- 4. Living in accordance with one's implicit motives: Cross-cultural evidence for beneficial effects of motive-goal congruence and motive satisfaction - Jan Hofer and Holger Busch.- 5. Positive psychology and subjective well-being homeostasis: A critical examination of congruence - Robert A. Cummins.- 6. Life satisfaction in adults: The effect of religiosity, worry and perceived physical health state - Maria Platsidou.- 7. Altruism and health: Theoretical perspectives - Carolyn E. Schwartz, Brian R. Quaranto, and Kurt Gray.- 8. Marital quality and well-being: The role of gender, marital duration, social support and cultural context - Eleni Pateraki and Pagona Roussi.- Part II: Positive psychology and human strengths.- 9. The role of dispositional optimism in physical and mental well-being - Nathaly Rius-Ottenheim, Roos C. van der Mast, Frans G. Zitman, and Erik J. Giltay.- 10. The relation of optimism to cardiac patients’ subjective health through illness representations: Does the level of optimism matter? - Evangelos C. Karademas, Elvisa-Foteini Frokkai, Evangelia Tsotra, and Rania Papazachariou.- 11. Wise thinking, hopeful thinking, and positive aging: Reciprocal relations of wisdom, hope, memory, and affect in young, middle-aged, and older adults - Despina Moraitou and Anastasia Efklides.- 12. Dispositional hope and action-state orientation: Their role in self-regulated learning - Georgia Papantoniou, Despina Moraitou, Magda Dinou, and Effie Katsadima.- 13. One ingredient in the mix: Interest and psychological well-being - Mary Ainley.- 14. From burnout to engagement during transition from school to work - Katariina Salmela-Aro.- 15. A comparative study of resilience in Greece and Cyprus: The effects of negative life events, self-efficacy and social support on mental health.- Sophie Leontopoulou.- 16. Subject Index.

Read more less