Description
Book Synopsis'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit
What makes for a fulfilling and meaningful life? A good life?
Based on findings from the 80-year-long Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth: the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.
Revealing the ground-breaking research behind the world's longest study on happiness, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.
'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier?
'This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life' Jay Shetty
Trade ReviewAn outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth -- Sir Richard Layard, Professor of Economics, LSE and author of Can We Be Happier?
This is the book we’ve been waiting for. With grace, humor, and scientific rigor,
The Good Life challenges our most stubborn assumptions, and proves that the kind of thriving, happy life we all hope for may have been hiding in plain sight all along. It couldn’t have come at a better time -- Guy Raz
In the time of 'social distancing' and a 'loneliness epidemic' understanding the importance of what makes a good life is paramount now more than ever. Both informative and practical, this book is a must read -- Julianne Holt-Lunstad, Fellow of The Society of Experimental Social Psychology
This is the most significant account of one of the most important studies in mental health, conducted and presented by the best clinician scientists in the field ... this book offers unparalleled insight into our nature as people -- Peter Fonagy, Professor of Psychoanalysis and Developmental Science, UCL
Accessible, interesting and grounded in research - it is bound to make a difference in the lives of millions -- Tal ben Shahar
