Description
Book Synopsis''I can''t imagine a better book ... to help cope with the level of stress we''re all now experiencing on a daily basis'' Angela Duckworth, author of international bestseller GRIT
''If you''re depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being'' Adam Grant, #1 New York Times bestselling author of THINK AGAIN
''A timely and welcome prescription'' Arianna Huffington, Founder & CEO, Thrive Global
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The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.
Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20
Trade Review
I can't imagine a better book for offering strategies to help cope with the level of stress we're all now experiencing on a daily basis. * Angela Duckworth, author of international bestseller GRIT *
A must-read for anyone who seeks meaning and fulfilment. This is a brilliant and necessary volume, written with grace, style, and, most of all, a deeply moving compassion * Andrew Solomon, author of The Noonday Demon *
An essential guide to building and maintaining [vitality] that promotes resilience and joy in daily life [...] A timely and welcome prescription * Arianna Huffington, Founder & CEO, Thrive Global *
If you're depressed, burned out, or languishing, this book is brimming with practical ideas - and even if you're flourishing, it's full of valuable reminders for sustaining energy and well-being * Adam Grant, #1 New York Times bestselling author of THINK AGAIN *
Boardman's helpful suggestions rise above the standard self-help fare * Publishers Weekly *
