Description

Book Synopsis
Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives earn more money, meet new friends, get a new job yet still feel dissatisfied. Happiness, he says, is not ''out there'' but within, a state of mind that is independent of circumstance: ''If you begin to see that your thoughts are not the real thing they''re just thoughts and as thoughts they can''t hurt you your entire life will begin to change today.''Carlson''s step-by-step guide explains: How your thoughts determine how you feel. Why thinking about problems only makes them worse. That thoughts come and go you are free to choose at any moment which to hold on to and which to let go. Straightforward methods for conquering depression. How to dismiss negative thoughts and discover inner contentment. How to overcome lifelong pessimism and start really living.

Trade Review

'This is the book I give to all my depressed friends; they start to look better from around page 3!'
JULIAN CLARY

Stop Thinking Start Living

    Product form

    A Paperback / softback by Richard Carlson

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Wed 23 Sep 2026.

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      Book details

      Publisher HarperCollins Publishers
      Published 1 December 1997
      ISBN-13 9780722535479
      978-0722535479
      ISBN-10 0722535473
      Also in:
      Health & Wellbeing Coping with / advice about depression and other mood disorders Popular psychology Politics, Philosophy & Society Positive psychology Self Help & Mindfulness

      Description

      Book Synopsis
      Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives earn more money, meet new friends, get a new job yet still feel dissatisfied. Happiness, he says, is not ''out there'' but within, a state of mind that is independent of circumstance: ''If you begin to see that your thoughts are not the real thing they''re just thoughts and as thoughts they can''t hurt you your entire life will begin to change today.''Carlson''s step-by-step guide explains: How your thoughts determine how you feel. Why thinking about problems only makes them worse. That thoughts come and go you are free to choose at any moment which to hold on to and which to let go. Straightforward methods for conquering depression. How to dismiss negative thoughts and discover inner contentment. How to overcome lifelong pessimism and start really living.

      Trade Review

      'This is the book I give to all my depressed friends; they start to look better from around page 3!'
      JULIAN CLARY

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