Martial arts Books

Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.'' -Miyamoto MusashiThis deluxe silkbound gift-edition presents The Book of Five Rings, a classic Japanese text written by undefeated swordsman Miyamoto Musashi. In it, he records his "true principles" which guarantee victory in martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our lives.Featuring beautiful full-colour illustrations that complement the text, this luxurious gold-embossed hardback makes a perfect gift.ABOUT THE SERIES: The Arcturus Silkbound Classics series brings together deluxe gift editions of literary classics, presented with luxurious silk binding, striking embossed cover designs and full-colour illustrations.

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Book Synopsis''When you attain the Way of strategy, there will not be one thing you cannot see.''-Miyamoto MusashiThis luxurious hardback presents The Book of Five Rings, a classic Japanese text by the undefeated swordsman Miyamoto Musashi. Shortly before his death in 1645, Musashi retreated to a cave to live as a hermit. There he wrote five scrolls describing the true principles required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.The scrolls, published as The Book of Five Rings, have recently gained an international reputation in the business world as a means of resolving differences and achieving success. But their delineation of the psychological strength, rigorous self-control, and practical application necessary for dealing with physical and mental conflict also has a wider relevance and can be usefully applied to all our

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Book SynopsisBruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives'Empty your mind; be formless, shapeless like water'Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth.In Be Water, My Friend, Shannon Lee shares previously untold stories from her father's life along with the concepts at the core of his teachings. Each chapter reveals a lesson from Bruce Lee, expanding on the foundation of his iconic 'be water' philosophy to reveal a path to an enlightened way of being.This is an inspirational call to action to consider our lives with new eyes and a testament to Lee's unique power to ignite our imaginations and transform our lives.'A slender, potent book twining her father's timeless philosophies of living with her own reflections' Maria PopovaTrade ReviewA slender, potent book twining her father's timeless philosophies of living with her own reflections -- Maria PopovaAn inspirational commemorative for Lee aficionados and those sharpening their personal-growth skills * Kirkus *This inspired guide will remind any reader that, while one cannot control external circumstance, how one responds is always a choice. * Publishers Weekly *An inspirational commemorative for Lee aficionados and those sharpening their personal-growth skills * Kirkus *This inspired guide will remind any reader that, while one cannot control external circumstance, how one responds is always a choice. * Publishers Weekly *

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Book SynopsisThe comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its existence is scarcely known to many Westerners. This is the first translation to include the complete first two books of the Hagakure and the most reliable and authentic passages contained within the third book; all other English translations published previously have been fragmentary and incomplete.Alex Bennett's wholly new and highly readable translation of this essential work includes extensive footnotes that serve to fill in many cultural and historical gaps in the previous translations. This unique combination of readability and scholarship gives Hagakure: The Secret Wisdom of the Samurai a distinct advantage over all previous English editions.Trade Review"Alex Bennett has produced the first truly authoritative translation and analysis of Hagakure--perhaps the most famous text ever written about samurai honor--to appear in any Western language. Simultaneously erudite and accessible, this volume belongs on the bookshelves of anyone--scholar or hobbyist alike--interested in samurai culture, or modern perceptions thereof." --Dr. Karl F. Friday, author of Samurai, Warfare and the State in Early Medieval Japan and Japan Emerging: Premodern History to 1850"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." --Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"[Alex Bennett] is the very best writer on martial arts alive today and [his] work needs to be showcased to the general public." --Don Warrener, President, Budo International

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Book SynopsisReduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong Trade Review'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.' * Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao *

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Book SynopsisStrategy is the craft of a warrior – Miyamoto Musashi Written around 1645, Miyamoto Musashi’s Five Rings is a classic Japanese work on mastery in swordsmanship, leadership and conflict. Musashi was a swordsman, philosopher and strategist, and today his work remains of influence not only in the realm of martial arts but in the business world, too. Musashi’s no-nonsense approach to the martial arts and combat includes eliminating technical flourishes, understanding that technique should simply be understood as defeating your opponent, and appreciating that the same qualities apply in both small- scale and large-scale conflicts. Repeatedly, he stresses the importance of learning through practice, rather than merely reading about them. Produced using beautiful traditional Chinese bookbinding techniques, Five Rings Illustrated is presented in an exquisite illustrated edition with a brand new modern translation.Table of ContentsIntroduction The Book of Earth Both an introduction to all the books, as well as metaphorically discussing martial arts, leadership and training The Book of Water This book describes Musashi’s approach: Ni-ten ichi-ryu –Two Heavens, One Style. It covers basic technique and fundamental principles. The Book of Fire This book looks at action in the heat of battle, and discusses matters such as different types of timing. The Book of Wind This book discusses what Musashi considers to be the failings of various contemporary schools of sword fighting. The Book of the Void An epilogue. Musashi’s probably Zen-influenced thoughts on consciousness and on how to gain and maintain the correct mindset.

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Book SynopsisChinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.Trade ReviewZhongxian Wu's latest book, Chinese Shamanic Cosmic Orbit Qigong, successfully continues his previous explorations of the highly secret shamanic tradition of self-cultivation as practiced on Mt. Emei in Sichuan. He provides a comprehensive and very accessible introduction to the main concepts and principles, then outlines twelve distinct exercises that tend to focus on the internal guiding and activation of qi, supported by hand and arm movements as well as mental visualizations and specific breathing patterns. The exercises can be done one by one or in an integrated sequence. They offer a potent introduction to Daoist meditation and open a unique access to our internal energies. A great book for beginners and advanced practitioners alike. -- Livia Kohn, Ph.D., Professor Emerita of Religion and East Asian Studies, Boston UniversityTable of ContentsDedication. Acknowledgments. Introduction - Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai - Generating Your Vitality. 2. Xin Di Kuan Rong - Connecting with the Earth. 3. Xiu Zhuan Qian Kun - Communicating with the Heavens. 4. Cheng Tong Dao Zhen - Resonating with the Dao. 5. San Cai He Yi - Merging with the Universe. 6. Xiong Huai Wu Bian - Embracing Infinity. 7. Gui Gen Fu Ming - Returning to Your Root. 8. Wan Shen Chao Li - Cultivating Your Gratitude. 9. Qi Chong Zi Xiao - Uplifting Your Spirits. 10. Jin Guang Hui Zhao - Lightening Your Body. 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.

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Book SynopsisFighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey.Jack Dempsey, one of the greatest and most popular boxers of all time, reveals the techniques behind his unparalleled success in the ring. Straightforward and with detailed illustrations, Championship Fighting instructs the reader in the theory, training, and application of powerful punching, aggressive defense, proper stance, feinting, and footwork. The boxing methods Dempsey reveals will prove useful to both amateurs and professionals or anyone interested in teaching themselves how to box or practice martial arts. “I was confident that I could take the rawest beginner, or even an experienced fighter, and teach him exactly what self-defense was all about.” —Jack Dempsey

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Book SynopsisThe culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi! This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings availableEnjoy complete, richly annotated translations of Musashi's most-known works: The Book of Five Rings Mirror on the Way of Combat Notes on Combat Strategy Combat Strategy in 35 Articles The Five-Direction Sword Pathways The Path Walked Alone The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.Trade Review"…artfully translated by Bennett…color illustrations enhance this superb new edition of a classic, an evident labor of love." -- Publishers Weekly"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." -- Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"This is a very good edition of this important document, made more valuable by the lengthy introduction and the inclusion of all six of the works currently attributed to Miyamoto Musashi, which allow us to see how his views developed, and places the famous Book of Five Rings into the context of his life." -- History of War blog

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Book SynopsisTrade Review"Like St-Pierre, this book is part philosophical, part scientific, part business-tutorial and even part self-help, with carefully selected pieces of the fighter's personal story interwoven throughout. It's all fascinating, coming from one of the most evolved fighting minds the sport has ever produced." -- SportsIllustrated.com "The Way of the Fight delivers a great deal ... part biography, part self-help, part philosophy. It is a book that, read in the right manner, teaches more than it tells." -- Bleacher Report "An interesting view into the psyche of an athlete ... the most insightful view to date of a fighter and person that has not only dominated his sport, but has been one of the foundational figures bridging the gap between MMA's community and the greater mainstream sports audience." -- Sherdog "This is an outstanding book ... at the heart of it The Way of the Fight is about setting and achieving goals, and what it takes to overcome obstacles to become your most successful self... I highly recommend The Way of the Fight." -- New York Times bestselling author Tami Hoag "GSP the warrior reveals himself. The Way of the Fight is the way of his life. It's about the process of Georges St-Pierre, who came from nowhere to become an international icon." -- Diane Sauve, Radio-Canada

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Book SynopsisWhen the undefeated samurai Miyamoto Musashi retreated to a cave in 1643 and wrote The Book of Five Rings, a manifesto on swordsmanship, strategy, and winning for his students and generations of samurai to come, he created one of the most perceptive and incisive texts on strategic thinking ever to come from Asia. Musashi gives timeless advice on defeating an adversary, throwing an opponent off-guard, creating confusion, and other techniques for overpowering an assailant that will resonate with both martial artists and everyone else interested in skillfully dealing with conflict. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. William Scott Wilson’s translation is faithful to the original seventeenth-century Japanese text while being wonderfully clear and readable. His scholarship and insight into the deep meaning of this classic are evident in his introduction and notes to the text. This edition also includes a translation of one of Musashi’s earlier writings, “The Way of Walking Alone,” and calligraphy by Japanese artist Shiro Tsujimura.

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Book SynopsisAikido is a martial art developed by Japanese master Morihei Ueshiba in the early part of the 20th century. It is based on natural movements and the unity of mind and body, which combine to harmonize with the actions of an opponent and to restrain or throw them by utilizing the power of their own energy. This is an illustrated guide to Aikido.

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Book SynopsisFu Zhongwen''s classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu?s many years as a disciple of Yang Chengfu, taijiquan?s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text?s philosophical language and imagery, further elucidating the art?s cultural and historical foundations.

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Book SynopsisA foremost scholar of samurai texts approaches this martial arts classic as a meditation on the Zen concept of “death of the ego”—offering a fresh translation unlike any other. Discover what it takes to be a samurai with the 18th-century martial arts treatise that delves into minds of legendary Japanese warriors.   Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido—the Way of the Warrior—which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals of the Nabeshima clan to which the author belonged, it later came to be recognized as a classic exposition of samurai thought. The original Hagakure consists of over 1,300 short texts that Tsunetomo dictated to a younger samurai over a seven-year period. William Scott Wilson has selected and translated here three hundred of the most representative of those texts to create an accessible distillation of this guide for samurai. No other translator has so thoroughly and eruditely rendered this text into English. For this edition, Wilson has added a new introduction that casts Hagakure in a different light than ever before. Tsunetomo refers to bushido as “the Way of death,” a description that has held a morbid fascination for readers over the years. But in Tsunetomo’s time, bushido was a nuanced concept that related heavily to the Zen concept of muga, the “death” of the ego. Wilson’s revised introduction gives the historical and philosophical background for that more metaphorical reading of Hagakure, and through this lens, the classic takes on a fresh and nuanced appeal.

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Book SynopsisTreasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. This is the first English translation of this remarkable martial arts manual. A goldmine for researchers and practitioners alike, its pages are filled with notes, explanations and groundbreaking research from McCarthy on Okinawan and Chinese history and the fighting and healing traditions that developed in those countries. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available. This new paperback edition includes additional commentary from the translator, as well as a new foreword.Trade Review"Patrick McCarthy is the foremost Western historian of karate-do." --Fighting Arts International"Overall, this book is very well done, and the additions provide valuable insights into the origins and development of the Bubishi. This has long been a staple of karate research material, and I believe that it will continue to be so." --Karate Obsession blog"This work is a milestone of epic proportions which will help to bridge the gap between Chinese and Okinawan culture." --Traditional Karate blog

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Book SynopsisContinual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique will turn a run-of-the-mill kick or punch into an effective attack against an opponent. Kickboxing Training Drills breaks down the key elements of kickboxing moves, and provides a reference guide that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training to enable the student to perform to the best of their ability.

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThis is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder LimitedWith these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedAfter introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education CentreTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Wei Tuo Presenting the Pestle 1. Routine 2. Wei Tuo Presenting the Pestle 2. Routine 3. Wei Tuo Presenting the Pestle 3. Routine 4. Plucking a Star and Exchanging a Star Cluster. Routine 5. Pulling Nine Cows by Their Tails. Routine 6. Displaying Paw-Style Palms Like a White Crane Spreading Its Wings. Routine 7. Nine Ghosts Drawing Swords. Routine 8. Three Plates Falling on the Floor. Routine 9. Black Dragon Displaying Its Claws. Routine 10. Tiger Springing on Its Prey. Routine 11. Bowing Down in Salutation. Routine 12. Swinging the Tail. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

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Book Synopsis**Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "The power of deciding upon a certain course of conduct in accordance with reason, without wavering." Courage: "Doing what is right." Benevolence: "Love, magnanimity, affection for others, sympathy and pity." Civility: "Courtesy and urbanity of manners." Sincerity: "The end and the beginning of all things." Honor: "A vivid conscious of personal dignity and worth." Loyalty: "Homage and fealty to a superior." Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samurai—what it meant to have Bushido. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities." Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanity—that the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.Trade Review"A 'must' for an understanding of the soul of Japan." --Focus on Asian Studies"Bennett's careful research ensures modern readers can fully appreciate a still-fascinating text on the values of the samurai, and consider how they might still apply to the present day." --Publishers Weekly"In this 192-page book, noted Japanese scholar Inazo Nitobe examines the seven precepts of bushido and describes the role they played in the life of the samurai warrior." --Black Belt magazine

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Book SynopsisThe Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the “Father of American Karate,” Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in various lineages. It will also serve as a stimulus for all martial artists by providing a sense of the logical framework of American Kenpo. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre.   • COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors • COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills • INCLUDES over 450 black and white photos detailing forms and techniques • SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement   Table of Contents Introduction Preface Chapter 1: What the Beginner and the Black Belt Should Know Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2 Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three Chapter 4: Form Four Chapter 5: Form Five Chapter 6: Form Six Chapter 7: Form Seven Chapter 8: Form Eight Chapter 9: The Sets Now What? Legal viewpoint by Frank Triolo Capstone--The Thesis Form General rules of motion Recommended Reading About the Author

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Book SynopsisTrade ReviewShingo Fukushima, respected Kickboxing Historian from Japan, reflects on the book as: "... by far the best instructional book on the subject. The book would be a tremendous help for both the complete novice and seasoned pros alike. It just covers everything from the history to the fundamental techniques, training drills and how to design your own training schedule. What the book sets apart it from the classics from the yesteryear is the use of the high-definition photographs." -- Shingo FukushimaCurtis Bush, 5x World Champion and internationally renowned all-time great of the sport, simply calls our publication: "The best book on Full Contact Kickboxing!" -- Curtis BushA book like this will help any Instructor or student to change, modify or improve (or add new) training methods, as it doesn’t just cover the fighting aspect, but also the training. The book is laid out nicely, covers a great deal and whether you practice Kickboxing or not, it will enhance your Taekwon-do, as well as offer Taekwon-do (and of course Kickboxing) Instructors, new idea’s and routines for their Dojang or gym. -- Stuart Anslow, Totally Taekwondo Magazine * Totally Taekwondo Magazine *We are blown away! This book truly is a complete guide and covers all areas of our sport! The training routines and the insights into the mental & physical aspects are detailed & brilliant! We highly recommend adding this spectacular gem to your bookshelf! -- Sensei "Iron" Ron Murray, 3 Time World Champion Kickboxer & World Professional Martial Arts Hall Of Fame Member * Sensei "Iron" Ron Murray, 3 Time World Champion Kickboxer & World Professional Martial Arts Hall Of Fame Member *Full Contact Kickboxing is truly a one of a kind book. It breaks down the sport on a physical level, so that one can learn & improve technique, as well as on an emotional & spiritual level. You can learn the rich history of the sport that paved the way for the combat sports world. James the Dragon is a legend of the sport and his love & passion spills out on every page..." -- Sensei Kyle "Like Whoa" Murray, World Kickboxing Champion * Sensei Kyle "Like Whoa" Murray, World Kickboxing Champion *

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Book SynopsisA brilliant and captivating insight into the bizarre nature of contemporary Japan.Trade ReviewA frantic, very funny, urban quest * Mail on Sunday *Wonderfully oddball ... Here is a cult book all right, which could do for Japan and the martial arts what Hornby did for Highbury and the football terraces * Guardian *His fine eye for eccentricities makes this an entertaining travelogue * Observer *A rattling good yarn and very funny into the bargain * Independent on Sunday *His explanation of how to come to terms with intense pain should be read to every footballer who has ever writhed about in agony after a kick on the shin... It is a clever, enthralling book * Daily Mail *Brilliant ... everyone should read it -- Tony Parsons * Late Review *This is a splendidly written adventure, something sane at last on the craziness of martial arts * Independent on Sunday *Poetry in motion -- Sue Townsend * Sunday Times *Communicates the existential purity of his elective regime with irrepressible passion ... it also has the unmistakable stamp of authentic experience * Daily Telegraph *A book of unexpected brilliance. It is subtle, funny, stimulating and original - a rites-of-passage story, an explanation of an alien culture, and an inspiring work of philosophy -- Patrick FrenchTwigger vividly captures the wince-inducing physical and emotional trials endured by those who would wear the black belt. But he also offers a rare insight in aikido's peculiarly Darwinian group dynamic and how it fits into modern Japanese society. After this marvellously insightful account I will snigger no more at Steven Segal's po-faced chop-sockey * Literary Review *The most intriguing sports book ever to win the William Hill Sports Book of the Year award * Daily Mail *A frantic, very funny, urban quest. -- Simon Garfield * Mail on Sunday *A book of unexpected brilliance. It is subtle, funny, stimulating and original - a rites-of-passage story, an explanation of an alien culture, and an inspiring work of philosophy -- Patrick FrenchHis fine eye for eccentricities makes this an entertaining travelogue * The Observer *A rattling good yarn and very funny into the bargain -- Tim Hulse * Independent on Sunday *This is a splendidly written adventure, something sane at last on the craziness of martial arts * Independent on Sunday *His explanation of how to come to terms with intense pain should be read to every footballer who has ever writhed about in agony after a kick on the shin... It is a clever, enthralling book -- Ian Wooldridge * Daily Mail *Brilliant ... everyone should read it -- Tony Parsons * Late Review *Wonderfully oddball ... Here is a cult book all right, which could do for Japan and the martial arts what Hornby did for Highbury and the football terraces -- Frank Keating * Guardian *Poetry in motion -- Sue Townsend * Sunday Times *Communicates the existential purity of his elective regime with irrepressible passion ... it also has the unmistakable stamp of authentic experience * Daily Telegraph *Twigger vividly captures the wince-inducing physical and emotional trails endured by those who would wear the black belt. But he also offers a rare insight in aikido's peculiarly Darwinian group dynamic and how it fits into modern Japanese society. After this marvellously insightful account I will snigger no more at Steven Segal's po-faced chop-sockey -- Ben Farrington * Literary Review *The most intriguing sports book ever to win the William Hill Sports Book of the Year award * Daily Mail *

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Book SynopsisThe Best Boxing Fitness Book in the World!Whether you''re serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver''s credentials are indisputable and his advice indispensable. Whether you''re young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

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Book SynopsisJudo Formal Techniques is The most detailed explanation of Judo that has ever been published (The Japan Times). A comprehensive training manual to the basic free practice forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master.Trade Review"The most detailed explanation of Judo that has ever been published." --The Japan Times"Exceptionally well written....No detail is left unexplained." --Yomiuri Shimbun

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Book SynopsisWith extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few.Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These methods teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu—how to tie people up without using any knots.Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense).Learn specific techniques such as:The use of handsThrowing an opponentAttacking vital points with strikes and kicksThe use of weapons (like the staff).This fascinating Jiujitsu book was designed as a training manual and serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.Trade Review"Yet another doctrine exhibiting Craig Sensei's aptitude toward Martial Arts. His ability to convey its intricate teachings seamlessly to all is what truly earns him the title of Advanced Master Teacher." --Freddie Castillo II, U.S.A.N.K.F National Champion"This book is yet another example of Darrell Craig's depth of knowledge in many disciplines of the martial arts of Japan. His combination of technical instruction and historical perspective guarantees the reader a richer appreciation of the art of Jiu-Jitsu." --Steven Tiller, Veteran Federal Law Enforcement Officer and Martial Arts Practitioner"I greatly enjoyed this book as it provided me with a greater understanding of the ancient art of Jiu-Jitsu and serves to explain the method behind the movements. I would recommend this book to both experienced students and those beginning martial arts. "--Eric Kurzyniec, Airborne Ranger, Combat Veteran, United States Army (retired)

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Book SynopsisAn authoritative text supporting the newcomer to karate with all they need to know, up to black belt level.Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, onTable of Contents1 Introduction 2 Beginner’s Guide 3 Beginner to Orange Belt 4 Orange to Red Belt 5 Red to Yellow Belt 6 Yellow to Green Belt 7 Green to Purple Belt 8 Purple to Purple and White Belt 9 Purple and White to Brown Belt 10 Brown to Black Belt 11 Kata Application Appendices Bibliography Glossary Index

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Book SynopsisWing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

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Book SynopsisMillions of people worldwide practice t’ai chi, the most popular form of which was codified beginning in the 1960s by Cheng Man Ch’ing. In this scholarly yet practical book, Professor Cheng shows precisely how the postures and moves of t’ai chi work, with examples from anatomy and physics, both internally as energetic principles and externally on opponents. He clarifies the spheres, triangles, and centripetal and centrifugal forces within physical exchanges such as push-hands. Contrasting Western and Chinese techniques of healing, he also explores the relationships of organs to one another in pathology and the necessary dynamics of treatment. Professor Cheng explains how the practitioner may serve as his or her own doctor and, likewise, as the physician or trainer of an attacker. The martial arts, he says, are not a special case of unusual power, simply an aspect of adapting natural and cosmic law to circumstance. This edition of the classic text contains 13 major essays; oral secrets from Cheng’s teacher Yang Cheng’fu; a Q&A with commentary on martial arts classics; the author’s application and functions of each of the 37 postures of the short form, with the original photographs of him as a young man; two prefaces; and much more.

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Book SynopsisThis thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

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Book SynopsisA step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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Book SynopsisEskrima, which is also known as Arnis [De Mano] or Kali, is the indigenous martial art of the Philippine Islands. Dynamic and flexible, with a wide range of training methods it can be practised by students of all ages and levels of fitness. Well known and respected as a highly practical weapons-based system, Eskrima is practised worldwide by civilians, law enforcement personnel and special units within the military. Eskrima usies training weapons [rattan sticks and daggers] from the earliest stages, alongside purely unarmed techniques. These training methods have been found particularly effective at increasing co-ordination and reflexes, providing a fast tract to developing the qualities needed for practical self-defence. The instructional section illustrates how the Eskrima martial artist is able to succeed in a wide range of combat situations involving fighting with both weapons and open-hands. Techniques, two-person flow drills, self-defence applciations, training with specialized equipment, the philosophy of the art and 'self-defence and the law' are all covered in depth.

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Book SynopsisThe Complete Book of Five Rings is an authoritative version of Musashi’s classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi. These include “The Mirror of the Way of Strategy,” which Musashi wrote when he was in his twenties; “Thirty-five Instructions on Strategy,” and “Forty-two Instructions on Strategy,” which were precursors to The Book of Five Rings; and “The Way to Be Followed Alone,” which Musashi wrote just days before his death. Read together, these five texts give readers an unusually detailed, nuanced view of Musashi’s ideas on swordsmanship, strategy, and self-cultivation. Tokitsu puts all these writings into historical and philosophical context and makes them accessible and relevant to today’s readers and martial arts students. Tokitsu understands Musashi’s writings—and Musashi as a martial artist—unusually well and is able to provide a rare insight into the man and his historical contribution.

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Book SynopsisAn expert on samurai history paints a vivid, multi-faceted portrait of feudal Japan and Miyamoto Musashi—the legendary swordsman who wrote the classic martial arts treatise, The Book of Five Rings Born in 1584, Miyamoto Musashi was the legendary samurai known throughout the world as a master swordsman, spiritual seeker, and author of the classic book on strategy, The Book of Five Rings. Over 350 years after his death, Musashi and his legacy still fascinate readers worldwide, inspiring artists, authors, and filmmakers. In The Lone Samurai, respected translator and expert on samurai culture William Scott Wilson presents both a vivid account of a fascinating period in feudal Japan and a portrait of the courageous, iconoclastic samurai who wrestled with philosophical and spiritual ideas that are as relevant today as they were in his time. For Musashi, the way of the martial arts was about mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in his Book of Five Rings. This special volume includes supplemental material on Musashi’s legacy as a martial arts icon, his impact on literature and film, and the influence of his Book of Five Rings.

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Book SynopsisSelected writings from the most influential texts of the samurai era—in a pocket-size edition. The samurai of Japan, who were the country''s military elite from medieval times to the end of the nineteenth century, were synonmous with valor, honor, and martial arts prowess. Their strict adherence to the code of bushido ("the way of the warrior"), chivalry, and honor in fighting to the death continues to capture the imagination of people today, inspiring authors, filmmakers, and artists. The Pocket Samurai contains the essential writings of the era by the most esteemed samurai and philosophers of the age, including the iconic Miyamoto Musashi, author of The Book of Five Rings; Yamamoto Tsunetomo, author of Hagakure, the best-known explication of the samurai code; Takuan Soho, the Zen priest and adviser to samurai; Yagyu Munenori, whose The Life-Giving Sword describes a deeply spiritual approach to sword fighting; and others.

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Book SynopsisThis is a photographic guide to performing the Wu style short form sequence for vibrant health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. For the more advanced there is also instruction on working with a partner, push hands exercises, and fighting without anger. It includes step-by-step photographs that show each sequence in clear detail. This book covers all aspects of t'ai chi, from its beginnings and its philosophical background, right through to its practical uses. There are many different variations of t'ai chi. Here, Andrew Popovic focuses on the Wu style, giving instructions on how to perform the short form in clear, step-by-step photographs, with easy-to-follow guidance. The book explains the Taoist philosophy behind t'ai chi, and how to use your understanding of energy flow and physical balance to improve your practice. It also takes t'ai chi theory into other aspects of your life, with valuable information on Chinese medicine, healthy eating, and meditation.

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Book SynopsisKickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether you simply want to train for fun or have higher goals, the techniques and drills in this book will be of enormous assistance to you. Topics covered: Explains how to warm up correctly to reduce the risk of injury Discusses how to achieve improved flexibility Shows how to develop the box [side] split and front split stretch Considers basic punches and provides the associated training drills Illustrates advanced hand techniques Analyses basic kicks and the training drills that are involved Examines advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks Covers sparring drills, conditioning exercises, individual training drills and partner training drills

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Book SynopsisThis westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others.Ba Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi.Accessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.Trade ReviewSerge Augier's understanding of the Ba Zi is second to none. Not only does he make complex and profound knowledge accessible to everyone, he also gives a clear methodology on how to use Ba Zi to manage your everyday life. It really is a life transforming book! -- Arnaud Bouvet, Chief Marketing Officer at Cubiks and Business PsychologistAs a specialist in human behaviour, I need tools that work. And this is what Serge Augier's Ba Zi does! It gives impactful insights on people's drivers and inner tensions, which are easily used to initiate change. This book will provide you with invaluable information that will shed light on your personality like no other. -- Caroline Chéneau, Clinical Psychologist, Coach and Intercultural SpecialistBa Zi is one of the powerful and secret arts of the Ba Men Da Xuan tradition. It allows us to better understand who we are, our strengths and weaknesses, our resources and aspirations, but also our potential and how we manage our relationships with others. A better understanding of these elements allows us to enjoy a smooth life and to increase our chances of success. -- Sébastien Nunes, Head of Innovation and Fintech at a leading European bankDuring the process of selling our company and negotiating with the leading firms, Serge Augier's Ba Zi really helped. He could tell us what to do and when, and even tell us the feeling of the meetings in advance. That was incredible, especially for those of us who don't believe in astrology. We sold better and sooner because of his advice. His understanding of Ba Zi is really amazing. -- Xavier D, VP of Corialis, Oil and Gas Company PartnersTable of ContentsIntroduction. 1. Ba Zi: The Eight Characters. 2. The Heavenly Stems. 3. Earthly Branches. 4. Tools for Interpreting the Ba Zi. Conclusion.

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Book SynopsisCelebrating 80 Years of Bruce Lee Questions Every Martial Artist Must Ask Himself , that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. This is a book every martial artist and Bruce Lee dan should have in their collection.Trade Review"…a well comprised book that Bruce Lee fans will enjoy reading and referencing time and time again." --Inspired by Savannah blog"Any martial artist will benefit from studying and referencing this book. Bruce Lee Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way is a fascinating and thought-provoking piece of work. It is not one of those books that will collect dust because you will continuously use and reference every bit of it for years to come. Highly recommended." --Wing Chun Illustrated magazine

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