Description
Book SynopsisAn authoritative text supporting the newcomer to karate with all they need to know, up to black belt level.Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on
Table of Contents1 Introduction 2 Beginner’s Guide 3 Beginner to Orange Belt 4 Orange to Red Belt 5 Red to Yellow Belt 6 Yellow to Green Belt 7 Green to Purple Belt 8 Purple to Purple and White Belt 9 Purple and White to Brown Belt 10 Brown to Black Belt 11 Kata Application
Appendices Bibliography Glossary Index
