Martial arts Books

Book SynopsisAlthough the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.Trade ReviewI knew I had found a rare treasure for my instructors and students when I read Roni and Damo's Daoist Nei Gong for Women. Thorough, deep and wise, this is a voluminous "must-have" on any serious Qigong/ Neigong practitioner's shelf. It is sure to answer all questions women will have on these ancient health and empowerment practices, as up until now, so few knowledgeable books have been written about them. Women practitioners will now have a deep well to draw from, gleaning wisdom from two of the finest teachers of Neigong in the modern world. -- Daisy Lee, Founder, Radiant Lotus Women's QigongTable of ContentsForeword by Sophie Johnson. Preface by Roni Edlund. Preface by Damo Mitchell. Notes on Text. 1. Women and Nei Gong. 2. The Female Body. 3. Breath and Sound. 4. The Moon, Menstruation and Menopause. 5. Lotus Moon Qi Gong. 6. Structuring the Body for Standing. 7. The Small Water Wheels. 8. Heart Centred Practice. Conclusion. Appendix 1. Menstrual Imbalances. 2. The Ten Lunar Months of Pregnancy. Glossary of Pinyin Terms. About the Authors.

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Book SynopsisNei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. A foundational knowledge of Chinese medicine will help the reader appreciate the explanation more deeply, but is not required for understanding. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.Trade ReviewI urge anyone interested in the internal arts to read this book. You won't get standard regurgitated descriptions of Qi or Qi gong. Nor will you get exotic tales of secret rituals in dark caverns. What you will get is a truly comprehensive sharing of profound information in an accessible format. Damo has not only dedicated his life to cultivating 'gong' but also to understanding the processes involved (somatically and intellectually) so that others can benefit. -- Dr Cindy Engel, Associate Lecturer, The Open University, U.KI really don't know of anyone else who has written about the nei gong process in the depth and detail in which Damo has. He clearly writes from a depth of experience in the nei gong tradition. He has a unique ability to explain nei gong in a clear and logical way that anyone can understand if prepared to make the effort. The diagrams in the books are especially helpful in making concepts clear. -- Kenneth Morgan * Medical Qigong Education Centre *Table of ContentsPreface; Foreword by Paul Mitchell; Acknowledgements; 1. Qi Gong, Nei Gong and Qi; 2. Health and Personal Evolution; 3. The Qi Gong Body; 4. Preparing the Body; 5. Regulation of Breath; 6. Regulating and Shaping the Mind; 7. The Nature of Jing; 8. Awakening the Energy Body; 9. Movement of the Yang Qi; 10. The Art of Qi Gong; 11. Attainment of Internal Vibration/Life; 12. The Stage of Qi to Shen; 13. Concluding Thoughts; Appendix 1 - Qi Gong Deviation; Glossary of Pinyin Terms; Boxed Out Text; About the Author

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Book Synopsis**WINNER TELEGRAPH SPORTS BOOK AWARDS AUTOBIOGRAPHY OF THE YEAR 2021** **SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2020** 'I was captivated by this book from start to finish, I couldn't put it down. A very real and relatable story that will have you weeping, smiling and cheering along'  Christine OhuruogoRuqsana Begum's account of how she rose to become a Muay Thai world champion is only a small part of why her story is such an inspirational one for anyone who has ever followed their dream.  Ever since she went to school in Bethnal Green, part of a large local Bangladeshi community, Ruqsana Begum stood apart from her friends because she was so keen on sport. At home, she wore the clothes her mother wanted her to wear and behaved like a dutiful Muslim daughter, but at heart she wanted something different. And when she went to college and saw an advert for a Muay Thai club,

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Book Synopsis''If I had to pick a single general martial arts history book in English, I would recommend A Brief History of the Martial Arts by Dr Jonathan Clements'' RICHARD BEITLICH, Martial History Team blogFrom Shaolin warrior monks to the movies of Bruce Lee, a new history of the evolution of East Asian styles of unarmed combat, from Kung Fu to NinjutsuFolk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings.This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies. Centre stage is given to the stories that martial artists tell themselves about tTrade ReviewI defy anyone to come away from this book without a deeper knowledge of all martial arts. * http://blog.alltheanime.com/books-a-brief-history-of-the-martial-arts/ *[Clements'] final conclusions surprise . . . leaving the reader satisfied as well as educated. -- Hugh David * MyM magazine *A detailed study of the interaction between folklore, nationalism, religion and politics in the east Asian martial arts . . . refreshingly frank. * NEO magazine *This is the book I recommend if you want a single volume on martial arts history based on sound evidence and sourced research. I highlighted so many sentences in my Kindle edition that I ran over Amazon's limit! . . . it's an absolute steal and would make a great gift for any martial artist. -- Richard Bejtlich, Martial History Team blog * Martial History Team blog *

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Book SynopsisHistorical European Martial Arts became a major international movement over the last two decades. Clubs and schools sprang up on every populated continent pursuing a wide variety of activities and styles. Because the movement is still so new many clubs lack people with experience researching, practicing, or teaching long dead martial arts. In The Art of Longsword Fighting Ben Smith offers his interpretation of the foundational sections of the art of fighting with the longsword taught by Sigmund Ringeck, one of the preeminent masters of the Liechtenauer tradition. He offers his method of teaching it based on his twenty years of research into historical teaching methods, the evidence within Ringeck’s texts, and the writings of his contemporaries both inside and outside his tradition. The author also lays out the concepts for understanding the structure and form of a martial art style, the process of physical research, the results of his research into the training methods of this particular style, and offers the most transparent published interpretation to date of the foundational section of Ringeck’s longsword style to show how he justifies his interpretation and teaching methods he recommends. All of this is achieved through a panoply of photographs showing each movement, along with explanatory diagrams, and explanations detailing how and when to introduce each next step in the curriculum, in a manner that is faithful to Ringeck’s style. This book will help you understand this martial arts style as a complete entity, use current historical research effectively, and will prove invaluable to martial artists and researchers of the Renaissance era.

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Book SynopsisOffering information about everything there is to know on the subject, from adauchi (a vendetta) to zanshin (state of focused vigilance before, during, and after executing a technique or combative form), this volume is suitable for the beginning martial artist seeking an introduction to the basics. David A. Hall, one of today's foremost experts on Japanese combative culture, combines hands-on experience in a wide variety of martial traditions with an academic and religious background to produce this landmark work. The Encyclopedia of Japanese Martial Arts' is an'Trade Review"I just received a copy of the most amazing book: "Encyclopedia of Japanese Martial Arts." As with all Kodansha books, this one is beautifully well made [and] easy to use. . . . This book is a gem. . . . will stay close to me on my writing desk for easy reference as it is now an indispensable tool." – Examiner.com"An impressive reference book. . . ." – Black Belt Magazine"This book is a treasure trove of information for the student of Japanese martial arts and the scholar alike. It lives up to its name as an encyclopedia of the martial arts of Japan. The book contains entries on a broad range of subjects. . . . it fills an important gap in the available information due to its level of detail and Asian language references. . . . The book will appeal to a broad spectrum of Japanese martial arts enthusiasts from the dedicated student looking for detailed information on a specific term, art or person to the scholar or researcher looking for authentic information for use in an article, novel or film." – Aikido Journal"This book is an exhaustively researched, important and authoritative resource on the Japanese martial arts and the rich historical and social tapestry within which it is embedded. . . .What distinguishes this encyclopedia is its rigorous authenticity. The text synthesizes Hall’s unique background, education, multi-language ability, research, and experience in the martial arts, Japanese culture and religion into a well-organized and formidable text. If you are interested in Japanese martial arts, its history or tradition, this is an important reference. I found it fascinating. I would recommend it. . . ." – Fighting Arts

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Book SynopsisRenowned budo (martial arts) and ninja grandmaster Hatsumi explains how Japanese sword fighting embodies the essence of budo and the spirit of the samurai. For centuries, sword masters like Miyamoto Musashi have been revered, and have fascinated and inspired people everywhere. Now, in his definitive work, Masaaki Hatsumi, the world's most famous living budo and ninja grandmaster, shares his vast knowledge of Japanese sword fighting as it's been practiced through the ages: its history, techniques, styles, and core philosophies, along with the deepest secrets of this venerable martial art.Trade Review"[Masaaki Hatsumi] explores the history of bushido and its legendary figures, and covers a wide variety of classical techniques as well as the famed two-sword fighting techniques. … The text is enhanced with works of calligraphy by famous samurai masters, important historical scrolls, and lavish illustrations that convey the grace and beauty of sword fighting." —Rafu Shimpo"…Japanese Sword Fighting, a truly "must-have" manual for Japanese swordsmanship enthusiasts." —Wisconsin Bookwatch

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Book SynopsisOne of the three major orthodox internal styles of Chinese martial arts (along with Xing Yi Quan and Tai Ji Quan), Bagua Zhang (or Ba Gua Zhang) is also one of the most ancient and revered. The first volume in a series of two on the form, Liu Bin’s Zhuang Gong Bagua Zhang, Volume One, is written from the perspective of a wise master who gives equal attention to Bagua’s historical evolution and to the art and practice itself. A disciple of famous master Liu Xing Han and one who honed his skills for over 20 years under the same trees in Temple of Heaven Park as the originators of Bagua, Professor Zhang Jie is ideally suited for the task. He presents the fundamental theories of Bagua simply and clearly, in such a way that they comprise both a martial arts manual and a guide for everyday living. The idea of balance in all things is stressed throughout, as is the ancient Chinese philosophy that underlies Bagua. In addition to illustrations of the Bagua movements, the book contains previously unpublished historical photographs. Equally useful for novice and seasoned practitioners, as well as students of Chinese culture and history, Liu Bin’s Zhuang Gong Bagua Zhang immerses readers in all aspects of this important martial art.

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Book SynopsisA full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

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Book SynopsisAn accessible beginner''s guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructorAn Approach to Ip Man Style Wing Chun is a practical beginner''s guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

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Book SynopsisA fascinating, eclectic collection of writings—spanning four hundred years—on samurai ethos, training, and education, from premier translator Thomas Cleary Through the ages, the samurai have been associated with honor, fearlessness, calm, decisive action, strategic thinking, and martial prowess. Their ethos is known as bushido, the Way of the Warrior-Knight.Here, premier translator Thomas Cleary presents a rich collection of writings on bushido by warriors, scholars, political advisors, and educators from the fifteenth century through the nineteenth century that provide a comprehensive, historically rich view of samurai life and philosophy. Training the Samurai Mind gives an insider’s view of the samurai world: the moral and psychological development of the warrior, the ethical standards they were meant to uphold, their training in both martial arts and strategy, and the enormous role that the traditions of Shintoism, Buddhism, Confucianism, and Taoism had in influencing samurai ideals.The writings deal with a broad range of subjects—from military strategy and political science, to personal discipline and character development. Cleary introduces each piece, putting it into historical context, and presents biographical information about the authors. This is an essential read for anyone interested in military history and samurai history, and for martial artists who want to understand strategy.

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Book Synopsis''Fantastic cinematic mayhem'' WESLEY CHU''A tale in equal turns powerful and gripping'' AMÉLIE WEN ZHAO''Lee and Lee have succeeded in every measure'' ELIZABETH LIMA young warrior dreams of proving his worth in the elite Guardian Tournament, fighting not only for himself but the fate of everything he loves in this breath-taking YA fantasy novel.Sixteen-year-old Jun dreams of proving his worth as a warrior in the elite Guardian''s Tournament, held every six years to entrust the magical Scroll of Heaven to a new protector. Eager to prove his skills, Jun hopes that a win will restore his father''s pride - righting a horrible mistake that caused their banishment from his home, mother, and twin brother.But Jun''s father strictly forbids him from participating. He believes there is no future in Jun honing his skills as a warrior, especially considering Jun is not breathmarked, born with a patch of dragon scales and blessed with special abilities like his twin. Determined to be the next Guardian, Jun stows away in the wagon of Chang and his daughter, Ren, performers on their way to the capital where the tournament will take place.As Jun competes, he quickly realizes he may be fighting for not just a better life, but the fate of the country itself and the very survival of everyone he cares about.READERS LOVE BREATH OF THE DRAGON''A real mix of intrigue, adventure and self-discovery'' ?????''This was such a fun and inspiring book!'' ?????''The story is excellent, layered, perfectly paced'' ?????''I was simply hooked'' ?????''A total delight'' ?????

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Book SynopsisFor centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, self-control and dedication will bring great rewards to those who follow it. In this ultimate guide to making use of the authentic samurai practices and techniques in today’s world, learn how to control your mind and emotions, stay on the path until you have achieved mastery of your chosen art, build a network of loyal followers, defend your home from physical and psychic attack, use samurai spirituality and even magic – and much more.Trade Review'perhaps the reason why the legend of the Samurai has endured is not their fearsome battle skills or their cunning strategy but their underlying philosophy which Antony Cummins sums up in a single sentence. “Do not force your destiny – simply do good.”'

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Book SynopsisTrade Review"Alexandre Paiva is one of the most technical fighters of our generation. A great competitor has also become a great teacher. Along with his Master Romero Jacare and his friend Fabio Gurgel, he is a major contributor to the success of his team in the Alliance BJJ tournaments. A man of character, he is an example to be followed inside and outside the mat by the young." --Murilo Bustamante, Brazilian Jiu-Jitsu World Champion and former UFC Middleweight Champion"Alexandre is one of the most technical guys that I had ever rolled with, excellent teacher and great person. If he is showing his moves in this book, you must have it: his techniques are unique. We have been working together for more than 25 years in order to build the Alliance school and I hope we can have at least 25 years more." --Fabio Gurgel, eight-time Brazilian Jiu-Jitsu World Champion and president of the Brazil-based Professional League of Jiu Jitsu"I've always heard of Alexandre Paiva (Gigi) and what he knew when it came to jiu-jitsu, but when I met him in person, he was an encyclopedia of jiu-jitsu. In the little time I knew him, I learned a lot. And I'm sure I'll learn even more because he is an excellent teacher." --Rubens "Cobrinha" Charles, six-time Brazilian Jiu-Jitsu World Champion

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Book SynopsisThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing SoundsMaster Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.Trade Review"Grand Master Mantak Chia brings together The Six Healing Sounds for those who are beginning training in the Taoist tradition. This informative book includes detailed drawings of the different poses, plus a calming CD of the practices of balancing chi." * Vicki Burr, New Connexion, May/June 2010 *Table of ContentsAcknowledgments Putting the Six Healing Sounds into Practice 1 • What Is the Universal Tao? 2 • The Six Healing Sounds 3 • Taoist Wisdom for Daily Life 4 • Supplementary Practices: Standing Healing Sounds About the Author The Universal Tao System and Training Center Index

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Book SynopsisKata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka. Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, masteryTrade Review"Technically excellent." —Library Journal

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Book SynopsisFeaturing the underlying strategies, planning and tactical skills required to take basic movements to a higher level, this video should be useful to any jujitsu artist. The reader is introduced to combat phases versus ranges and is shown how to attack and win from any phase.Table of ContentsChapter 1. Classical Jujitsu: Theory and HistoryChapter 2. Modern Jujitsu: New Concepts, New DirectionsChapter 3. Underlying Theory and Strategy of Modern JujitsuChapter 4. Free-Movement PhaseChapter 5. Clinch Phase Chapter 6. Ground FightingChapter 7. Winning From the Bottom PositionChapter 8. Winning From the Top PositionChapter 9. Training and CompetitionChapter 10. Jujitsu for Self-Defense

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Book SynopsisGet your training off to a great start, from basic kicks to training and tournaments, this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Trade Review"These are great books if you are starting either Kung Fu classes, or enrolling in a Jeet Kune Do academy. Both provide the basic information about the art. I would easily recommend these to anyone that was starting up their new martial path, and wanted to know what to expect from the Kung Fu that they signed up for, or even how Jeet Kune Do differs from other martial arts." -- Jaredd Wilson, Martial Thoughts

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Book SynopsisTaekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner!Trade Review"…Shaw is a tremendous writer, with an incredible knowledge of this sport and is gifted in his ability to communicate it to the reader…This book is packed full of beautiful illustrations that show you just how to make the moves he talks about in the book…If you are into Martial Arts training, then this is a book you don't want to miss. Get your copy today. I can eagerly give this book 5 stars! It's awesome!" -- American Preppers Online blog

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Book SynopsisA fun and accessible introduction to studying karate—designed specifically with the interests and capabilities of young martial artists in mind.First-time martial arts students are not just starting a program of physical and mental practice. They are entering a new world—one that not only has new rules, new goals, and even new clothing—but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial art

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Book SynopsisFollowing on from the success of Simply.....Wing Chun Kung Fu and Wing Chun Kung Fu - The Wooden Dummy, Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in Wing Chun Kung Fu.

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Book SynopsisFollowing on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in Shotokan Karate are explained and covered in a wide span from the simple ones to the more complex ones.

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Book SynopsisIn the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts—collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety.Bruce Lee revolutionized the practice of martial arts and brought them into the modern world—by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their personal needs and fighting styles. He developed a new method of his own called Jeet Kune Do—combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master—and Lee was the first martial artist to attempt this. Today he is revered as the father of many martial arts practices around the world—including Mixed Martial Arts. In addition to presentinTrade Review"A wonderful book, at times even fascinating, that not only reveals the depth of Bruce Lee's thoughts on the higher purpose of the martial arts, but also serves as a wonderful introduction to the way of gung fu." --Martial Arts Legends blog"The Bruce Lee Library stands as the definitive presentation of Bruce Lee's magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist." --Jun Fan Jeet Kune Do Nucleus"Technical yet poetic, The Tao of Gung Fu: A Study in the Way of Chinese Martial Art includes over 100 photos and line drawings as Lee explains his holistic approach. It was left unfinished at his death." --Publishers Weekly

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Book SynopsisAre you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Trade Review"The thing I like the most about these books is that their information is presented without prejudice for a specific school/style … Overall I think these are really well-done books." --Martial Thoughts blog"If you study Karate or are considering it this book will give you some insight that can help you move forward more efficiently as a beginner, and become a reference as an intermediate or advanced practitioner (there's a section on becoming an instructor too!). It is a solid foundation of fundamental knowledge packaged up quite nicely." -- Wade McMaster, Martial Arts & Action Movies

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Book SynopsisIncludes personal testimonies regarding the author and his art from James Y Lee, the legendary Ed Parker, and jujutsu icon Wally Jay. This title demonstrates a variety of training exercises and fighting techniques. It includes such topics as basic gung fu stances, waist training, leg training, and the theory of yin and yang.

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Book SynopsisDr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais’ comprehensive—and still timely—approach to the martial art and to the body.Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo, he presents judo as the art of using all parts of the body to promote general health, and as part of the “basic culture of the body.” He reveals judo’s potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions—the astride position, the six o’clock approach, falling techniques—in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential.

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Book SynopsisAs well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.Trade Review"Karate-do analyzed in a logical, meaningful way. Full marks." —The Japan Times

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Book SynopsisIn this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health. Therapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease. Therapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others. * Categories, definitions and a brief history of Qigong.* Relationship between Qi and our attitudes.* How energy effects our body.* Exercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands & Wrists.Trade Review"The author does a good job explaining the meanings and benefits of the practice...She uses excellent photos and captions to lead the reader through the movements. We rated this book four hearts." -- Bob Spear Heartland Reviews

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Book SynopsisA fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat. Contents include The essentials of sambo Throwing techniques Leg, ankle, and hip locks Armlocks Holds and breakdowns Over 1200 instructional photographs “The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.” —Steve ScottTrade Review“Russian sambo is a unique sport and martial art known for its combat effectiveness and adaptability. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is the first English language book that addresses the whole of sambo. I applaud Steve Scott’s efforts in advancing the rich tradition of Russian sambo.” —Igor Kurinnoy Three-time world sambo champion Five-time Sambo World Cup champion “There are only a handful of people who have been continually present and influential in the sport of sambo since it first arrived on our shores. Among them is Steve Scott. He has continually trained top athletes, published texts and hosted tournaments. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques his new compendium is a much awaited text. Few and far between are comprehensive English language books on the diversity of techniques that comprise sambo. This book will surely become required reading for new and old members of the sambo community.” —Steve Koepfer Head coach of New York Sambo Combat Sambo “Steve Scott has my personal sincere appreciation on such a great book. Steve has left a real legacy.” —Leonid Polyakov Executive secretary USA Sambo “I’ve known Steve Scott for several decades and he has always been a fan of sambo and judo. He is a man who is talented in many skills and a great teacher and writer. I am proud to say that I support any effort that Steve puts forth to promote sambo. His book, The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques comes from a very qualified and competent individual and I throw my full support behind it.” —Joe Neely US World Team coach Head coach Sombo Joe “The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is the first English language publication that covers all aspects of sambo throws, takedowns, immobilizations, and submissions. This book is truly a comprehensive guide to the Russian martial art. I’ve been fortunate to have had the opportunity to train in Russia, Ukraine, and Belarus but most people don’t have this option and that is why this book is important. The Sambo Encyclopedia gives you an insight to sambo’s training methods.” —Gregg Humphreys Dynamo Combat Club/Miletich Fighting Systems “The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is a great book and Steve Scott is a great coach! If you want to know what sambo is all about, this is the book to read.” —Jan Trussell World, Pan American, and US Nationals sambo champion “I have been lucky to have spent my entire career training under Steve Scott. He has taken me from a 27-year-old recreational grappling enthusiast to the highest levels of competition in less than ten years. Because of Steve’s guidance and tutelage, I have won silver at the Sambo Masters World Championships, medaled twice at the Pan American Sambo Championships and most recently a silver in 2019. I won the Sambo National Championship and trained over the world with world-class athletes and coaches. I owe this all to Steve Scott and a healthy respect for hard work. “I train with Steve Scott on a daily basis and yet I still look forward to each and every book, knowing that I will be better for reading it.” —Derrick Darling Sando judo, silver medalist Sambo Masters World Championship Silver and bronze medalist, Pan American Sambo Championship National Sambo Championship “Steve Scott is a world-class coach of sambo, judo, and jujitsu. Steve’s own competitive background includes winning two national sambo championships as well as many high-level judo tournaments. As a coach he has produced three world sambo champions and a world medalist. Steve has been coach of the US World and Pan American Sambo Teams, the US Jr. World and Pan Am Judo Teams, and many others. I first met Steve at the US Olympic Committee Coach’s College in the 1980s where we were selected to represent judo. As I got to know Steve, I was impressed by the depth of his knowledge in all aspects of judo, sambo, and other grappling arts. Even more impressive is his ability to impart his knowledge to others. I highly recommend The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques. Now, for the price of a book you can tap into Steve’s vast experience and learn how to take your game to the next level.” —John Saylor Three-time US national judo champion, Pan American medalist Head Coach US Olympic Training Center judo team (1983-1991) Author of Strength and Conditioning Secrets of the World’s Greatest Fighters Director Shingitai Jujitsu Association “Steve Scott’s impressive tome is exactly what the title declares: The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques. This comprehensive book really is an encyclopedia of the Russian martial art of sambo. It pragmatically guides you through throws, takedowns, transitions, armlocks, leg locks, hold-downs, and breakdowns from this Russian martial sport. This incredible resource belongs in every sambo practitioner’s library, and it’s a book that will help anyone who desires to up their grappling skills through sambo’s techniques and training methods.” —Alain Burrese, JD 5th dan Hapkido, Author Table of ContentsIntroduction Author’s Note Chapter One: The Essentials of Sambo Chapter Two: The Throwing Techniques of Sambo Chapter Three: The Leg Locks, Ankle Locks, and Hip Locks of Sambo Chapter Four: The Armlocks of Sambo Chapter Five: The Holds and Breakdowns of Sambo Chapter Six: Epilogue Some Closing Thoughts About The Author

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Book SynopsisThe counterpoint to the famed Art of War, Aikido?s founding master Morihei Ueshiba offers timeless teachings on fearlessness, compassion, love of nature, and victory over conflict through the practice of peace. The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido?a mind-body discipline he called the ?Art of Peace,??which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life?in personal and business relationships and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, translated doka (didactic ?poems of the Way?), and Ueshiba?s own calligraphy.

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Book Synopsis_"Dierk Hagedorn continues to solidify his reputation as one of today's most talented authorities on German Fechtbucher with another superlative volume Highly recommended for students of history, historical reenactors, and today's fighting practitioners."_ - Christian Henry Tobler Longsword instructor Dierk Hagedorn brings the work of one of the most prolific authors of 16th century fight books to a modern audience for the first time. Jorg Wilhalm's teachings feature fighting techniques with the long sword, in armour and on horseback and combines the teachings of the famous fighting master Johannes Liechtenauer with those of his successors. Vividly illustrated throughout, each technique is rendered in detail that even modern practitioners will be able to easily follow. This book will appeal to enthusiasts of historical European martial arts, re-enactors, jousters, as well as art historians - particularly those with an interest in the armour and clothing of the 16th century. Comprehensive in its scope, it is a striking and fascinating insight into the ancient art of swordplay.

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Book SynopsisStrategy is the craft of a warrior – Miyamoto Musashi Written around 1645, Miyamoto Musashi’s Five Rings is a classic Japanese work on mastery in swordsmanship, leadership and conflict. Musashi was a swordsman, philosopher and strategist, and today his work remains of influence not only in the realm of martial arts but in the business world, too. Musashi’s no-nonsense approach to the martial arts and combat includes eliminating technical flourishes, understanding that technique should simply be understood as defeating your opponent, and appreciating that the same qualities apply in both small- scale and large-scale conflicts. Repeatedly, he stresses the importance of learning through practice, rather than merely reading about them. Produced in a handy pocket format, Five Rings is presented in an exquisite illustrated edition with a brand new modern translation.Table of ContentsIntroduction The Book of Earth Both an introduction to all the books, as well as metaphorically discussing martial arts, leadership and training The Book of Water This book describes Musashi’s approach: Ni-ten ichi-ryu –Two Heavens, One Style. It covers basic technique and fundamental principles. The Book of Fire This book looks at action in the heat of battle, and discusses matters such as different types of timing. The Book of Wind This book discusses what Musashi considers to be the failings of various contemporary schools of sword fighting. The Book of the Void An epilogue. Musashi’s probably Zen-influenced thoughts on consciousness and on how to gain and maintain the correct mindset.

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Book SynopsisGround fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Judo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

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Book SynopsisWith detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching.This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.Trade ReviewThis book is clearly the fruit of many decades of intensive research and practice under the old generation of Yi Chuan masters. It gives very lucid, detailed descriptions of the entire training system, as well as revealing the previously hidden theories and training concepts which give this system the essence it is famous for. Extensive photos of both the author and many old masters bring the text to life. This work is a remarkable achievement in the field of Chinese martial arts. -- Alex Kozma, author of Warrior Guards the Mountain: The Internal Martial Traditions of China, Japan and South East AsiaTable of ContentsAcknowledgements. Disclaimer. Foreword. Introduction. 1. History of Yiquan. 1.1. Origin. 1.2. Development. 1.3. Establishments. 1.4. Anecdote of Wang. 1.5. Bruce Lee and Yiquan. 2. My way of Yiquan. 3. Wang's valuable words. 4. System and Theories. 5. Quick Start – Liang's 3 Treasures. 5.1. Stance. 5.2. Dun Yao. 5.3. Tuo Yao and Cuo Yao. 5.4. Prostration. 6. Zhan Zhang - Static Stances. 6.1. Before practice. 6.2. Postures. 6.3. Effects. 7. Shi Li – Test Strength. 7.1. Test Strength Format. 7.2. 10 Combat Test Strength. 8. Mo Ca Bu – Footwork. 9. Fa Li – Emit Strength. 9.1. Fixed step Emit Strength. 9.2. Moving step Emit Strength. 10. Fa Sheng – Emit Sound. 11. Tui Shou - Push Hand. 12. Shan Cao – Punch. 13. Duan Shou – Combat free sparring. 14. Advanced Techniques. 14.1. Advanced Stances. 14.2. Big Step Stances. 14.3. Fist Stances. 15. Fist Dance. 16. Yiquan Weapons. 17. Special Features. 18. Arranging Programs and Grading. 19. Conclusion.

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Book SynopsisStanding qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.Trade ReviewQigong is probably the best kept secret in the martial arts. It can have a profound effect not only on your general health and wellbeing, but also on your martial arts performance. Standing Qigong for Health and Martial Arts - Zhan Zhuang by Noel Plaugher is a brilliant introduction, I would say an essential guide. I highly recommend it. -- Geoff Thompson 8th dan karateSeveral years ago, a gentleman came into my gym and he stood in stances for several minutes before transitioning to another. I recognized his skill in Qigong. Noel is an expert in his field. I highly recommend this book. -- Richard Trammell, Shidokan World Champion and author of How To Be a ChampionIf you want to get healthy on the outside, start from the inside - simply by starting with your breath! This book contains life-changing advice and techniques that can lead to a permanent healthy lifestyle if followed as recommended. It includes helpful proven tips and strategies that will mentally and physically change your life to find that happy balance. As a student, I highly recommend this book to anyone at any age, no martial arts experience needed! -- Ana Maria Barajas, Martial Arts StudentTable of ContentsIntroduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up.For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.Trade ReviewThe Four Dragons completes a trilogy of plain English Daoist Nei Gong titles setting out a methodology which has proven so successful at Damo Mitchell's courses in Europe, the USA, and Asia. Damo's structured approach to physical health and energetic purging has connected a current generation of students to the energetic realm and prepared them for the next proposition in the Daoist Arts - nei dan. -- Steve Galloway, practising Nei Gong teacher and owner of www.taiji-online.co.ukThe Four Dragons brilliantly conveys, with ease, clarity, and a refreshing sense of humor, ancient Daoist principles and teachings of Qi Gong, Dao Yin and Nei Dan. Until now this information has been shrouded in mystery and secrecy, behind monastery walls, for millennia. With practice, both the beginner and the advanced student will benefit greatly by the reading of this book, experiencing rapid improvements in health and wellbeing. One who cultivates further will be guided to the deepest levels of inner consciousness. -- Barbara Abrams, L.Ac., Acupuncturist, and Faculty, Maryland University of Integrative HealthTable of ContentsForeword by Dr Ole Saether. Preface. 1. An Introduction to Dao Yin and Health. 2. The Jing Body. 3. The Nature of Pathogens. 4. Dao Yin Principles. 5. Beginning Dao Yin: The Four Walks. 6. Intermediate Practice: The Four Sequences. 7. Advanced Practice: Enter the Dragon. 8. Moving into Nei Dan. About the Author. Glossary of Terms. Appendix of Meridian Points from Book.

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