Martial arts Books

Book SynopsisAikido neutralizes aggression and renders attackers harmless. By controlling body position and harmonizing physical and mental powers anyone - regardless of size, strength, or weight - can fend off attacks using this sophisticated martial art. This text teaches how.Trade Review"…one of the best books on Aikido on the market. Not only for the beginner but for the advanced practitioner. It's well respected by most people in Aikido. If you're looking for a good, in-depth book, this is the one you'll want." --RyukyuBooks.com"…an outstanding introduction to the art of Aikido. Anyone starting out in aikido would do well to buy this book, read the beginning chapters of it and then review it from time to time. Great book!" --AikidoJournal.com"If you are a student of Aikido, this book should definitely be in your library. If you're not a student of Aikido, this book can still be a useful way to familiarize yourself with the art on a theoretical level. It's also an interesting resource for anyone who wants to do some serious thinking about their martial art. Anyone who has ambitions to write a book on their own martial art should read this one; this is how an art should be presented." --Examiner.com

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Book Synopsis*WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR*Ronda's new memoir OUR FIGHT is available on 4th April, in Hardback'I have this one term for the kind of woman my mother raised me not to be, and I call it a ‘Do-Nothing B-tch'. It’s the kind of chick that just tries to be pretty and be taken care of by somebody else. That’s why I think it’s hilarious when people say that my body looks masculine or something. Just because my body was developed for a purpose other than f-cking millionaires, doesn’t mean it’s masculine. I think it’s femininely badass as f-ck because there isn’t a single muscle on my body that doesn’t have a purpose because I’m not a ‘Do-Nothing B-tch.'When Ronda Rousey made this speech she inspired women everywhere. Beyoncé even played a recording on-stage and it went viral. But Rousey has been inspiring others her whole career.The journey to the top for the most dominant mixed-martial-arts fighter in history has been filled with challenges. From a childhood marked by speech problems to the painful loss of her father, she grew up repeatedly pushing her mind and body to the limit in order to win. She battled prejudice to become the first female fighter in UFC. Now she is the biggest name in the sport, breaking attendance levels and re-writing the history books with her astonishing knockout victories, most in under a minute. She has also forged a successful Hollywood career as an actor.In this honest and inspiring book, Rousey relives her greatest fights and shares her secrets for success and mental toughness. She reveals how we can all be at our best, even on our worst days, and how we can turn our limitations into opportunities. It will leave you ready to face your own challenges in life, whatever they may be.Trade ReviewThe fact is, Ronda Rousey could punch you in the face any time she wanted, and she has completely created her own life and she’s having an incredible career that most of us could only dream of and she doesn’t give a s**t what you think. And that point of view is really, really threatening to certain people, especially when it comes in the form of a woman, because to a man, a woman not caring what you think means that all your power is gone. You can’t control her anymore. * Lena Dunham *The kick ass hero we’ve been waiting for. Whether you’re into sports or not, you need to know about Ronda Rousey * Elle *The world's most dominant athlete * Sports Illustrated *Ronda Rousey might kick my ass -- Mike Tyson[Ronda Rousey’s] fights, 3 amateur and 11 pro, with not a single loss among them, tend to end in less than 60 seconds. At the age of 28, she has in 4 years become the most dominant mixed-martial-arts fighter in the sport's history and was recently named "the most dominant athlete alive," beating out names like LeBron and Mayweather. On the fight scene, there's never, ever really been anyone quite like her * Rolling Stone *

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Book SynopsisThis manual lays out techniques of the Keluarga Pencak Silat Nusantara (KPSN), one of the leading pencak silat organizations in Indonesia. Moving from the fundamental elements—stances and strikes—to exploring complex series of moves for exercise, self-defense, and competition, the manual shows the richness and uniqueness of this still relatively unknown martial art. For each technique covered, concise text accompanies clear, hand-drawn illustrations, making this guide an easy learning tool for beginners or enthusiasts looking to expand their knowledge and practice of pencak silat. The late Master O’ong Maryono was a world champion, international trainer, and recognized martial arts expert. Author of the seminal book Pencak Silat in the Indonesian Archipelago, he was an indomitable advocate for the preservation and development of pencak silat.

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Book SynopsisPresents Taekwondo techniques and training forms in order to effectively learn self-defence independent from competition. This allows not only for a successful promotion test in the domain of self-defence but also for a greater chance of successfully responding to dangerous situations.

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Book SynopsisThis collection of parables written by an eighteenth-century samurai is a classic of martial arts literature. The tales are concerned with themes such as perception of conflict, self-transformation, the cultivation of chi (life energy), and understanding yin and yang. Some of the parables seem light and fanciful, but they offer the reader valuable lessons on the fundamental principles of the martial arts; “The Mysterious Technique of the Cat” is iconic. The “demon” in the title story refers to the mythical tengu, who guard the secrets of swordsmanship. A swordsman travels to Mt. Kurama, famous for being inhabited by tengu, and in a series of conversations he learns about mushin (no-mind), strategy, the transformation of chi, and how the path of the sword leads to the understanding of life itself. The author, Issai Chozanshi, had a deep understanding of Taoism, Buddhism, Confucianism, and Shinto, as well as insight into the central role of chi in the universe—points that are succinctly explained in William Scott Wilson’s fine introduction and extensive endnotes. This is essential reading for anyone who wants to truly understand the philosophical underpinnings of martial arts, and how these principles relate to our existence.

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Book SynopsisThe dao, a single-edged sword with a curved blade, is one of the most popular weapons in traditional Chinese martial arts. The art of Taiji Dao is a set of skills for using the dao, derived from the popular martial art Taijiquan. One of the most important aspects of Taijiquan practice is weapons training, eagerly pursued by students who have become adept in the basic skills of the art.The Complete Taiji Dao introduces the principles and practice of Taiji Dao and provides illustrated discussions of the history of Chinese swords. The book covers the history and features of the dao; the Taiji principles from which Taiji Dao practice derives; the basic skills and techniques of the art; detailed descriptions and photographs of the traditional Taiji Dao form; and Taiji Dao fighting principles and training methods. Broad in scope and detailed in its presentation of the principles and practice of Taiji Dao, The Complete Taiji Dao represents a significant contribution to the field of traditional Chinese weapons practice.

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Book SynopsisThis unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.

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Book SynopsisThis title presents a superbly illustrated and easy-to-follow overview of the basic principles, concepts, and techniques of Aikido. Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace, the goal of which was to create an art that could be used by practitioners to defend themselves while also protecting the aggressor from serious injury. Filled with full-colour illustrations and written by an enormously experienced and successful Aikido instructor, this volume presents readers with a comprehensive overview of the basic principles, concepts, and techniques of this specialized martial art - from proper foot and hand movements to the 'roles' of both the defender and attacker.

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Book Synopsis“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do The best of both Eastern and Western stick fighting techniques The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting. >The Art and Science of Stick Fighting features Nine levels of instruction, progressing from easy to expert Over 700 photos with motion arrows A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts A comprehensive, methodical approach to building stick fighting skills This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. The Art and Science of Stick Fighting begins with the basics, upon which everything else relies. A stable stance Basic footwork An effective guard From there you learn different types of strikes and how to practice them in helpful, easy-to-learn patterns. The aim is to grow so comfortable wielding a stick that it is as though the stick has become an extension of your body. Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight! Learn important guidelines for sparring, from light contact up to full-contact training. Learn how to construct your own padded weapons. Learn effective fighting tips that will rev up your game. Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not! Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!Trade Review"The beautiful but complex art of stick fighting and distilled it down to its fundamental core. A must have book for martial artists.” —Juan (Little John) Cruz, 3rd degree black belt, Doce Pares Multistyle System "I highly recommend this book to anyone serious about learning more on the art of stick fighting." — Brian Scott, 8 time WEKAF World Full Contact Stick Fighting Champion "The perfect balance between self-defense and sport methodologies. Provides a sound foundation relevant to any martial style.” — Michael J. Gallagher, USA Taekwondo National Weapons Champion "This book is in every sense a complement to his [Varady's] first book and should be in every martial artist’s library." — Dave Dickey, author, founder of Live Steel Fight Academy and founder of Live Steel Magazine "I predict The Art and Science Of Stick Fighting will be a welcome and much used text in many martial artists' libraries." — Alain Burrese, J.D., martial artist, author Synopsis: The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting. This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Whether you already study the stick or are just starting out, if you want to learn how to get an edge, The Art and Science of Stick Fighting is for you! Critique: Black-and-white photographs on nearly every page illustrate The Art and Science of Stick Fighting, an in-depth, instructional guide to stick fighting. Chapters cover all aspects of this martial art, and offer recommendations for developing one's own stick fighting skills. A top-notch reference and resource for anyone interested in deepening their understanding of or personally practicing stick fighting, The Art and Science of Stick Fighting is highly recommended and a welcome addition to personal and public library Martial Arts collections. —Library Bookwatch: James A. Cox, Editor-in-Chief, April 2020Table of ContentsForeword Preface Introduction Overview Why Learn Stick Fighting? A Brief History of Stick Fighting Traditional versus Progressive Getting Started Warming Up and Cooling Down Warming Up and Stretching Training Equipment: The Jump Rope Cooling Down Level 1: The Foundation Choosing a Stick Holding the Stick Stances Basic Striking Ready Positions Types of Strikes Snap Strikes Range and Distancing Footwork Training Equipment: The Floor Pattern Twirling: Figure Eights Power Training Equipment: The Tire Dummy Level 1 Workout Level 2: Long Range The Outside Game Controlling the Distance Training Equipment: The Evasion Bopper Long-Range Defensive Tactics Long-Range Offensive Tactics Training Equipment: The Target Stick Feinting Twirling: The Six-Count Flower Training Equipment: Striking Point The Long-Range Battle Plan Level 2 Workout Level 3: Crossing the Gap Entering Offensively Entering Defensively Level 3 Workout Level 4: Middle-Range Offense Understanding Middle Range Center, Centerline, and the Line of Combat Targeting at Middle Range Basic Middle-Range Combinations Speed-Striking Training Equipment: Weighted Clubs The Middle-Range Battle Plan Level 4 Workout Level 5: Middle-Range Defense Checking Blocking and Parrying Middle-Range Disarms Level 5 Workout Level 6: Close-Range Infighting Punching Butt Strikes Hubud Hooking Double-End Grip Chokes Training Equipment: Compression Dummies Level 6 Workout Level 7: Single-Stick Sparring The Moment of Truth: En Garde! Safety Equipment Training Equipment: Padded Sticks Armor Types of Matches Controlling the Fight Intensity The Seven Principal Rules Level 7 Workout Level 8: Short Stick versus Other Weapons Mismatched Weapons Stick versus Knife Training Equipment: Padded Knife Stick versus Staff Training Equipment: Padded Staff Stick versus Unarmed Opponent Level 8 Workout Level 9: Empty-Hand Defense against the Stick Introduction Crossing the Gap Evasion Improvised Armament Level 9 Workout Appendix: Training Equipment Jump Rope Floor Patterns Tire Bag Indoor Tire Dummy Evasion Bopper Target Stick Striking Point Weighted Clubs Arm Compression Dummy Neck Compression Dummy Padded Sticks Padded Knife Padded Staff About the Author

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Book SynopsisIs Shang-Chi Marvel''s ultimate fighter?Discover the fighting styles, training techniques, and secret disciplines of Marvel Comics'' mighty martial artists and hand-to-hand combatants. From disciples of Eastern combat tactics and mixed martial arts, to superpowered street fighters and deadly weapons masters, this book pulls no punches in revealing Marvel''s ultimate warriors. Learn about the distinctive skills, expertise, and classic clashes of Marvel''s most lethal martial artists. They are all here, beautifully illustrated with original comic art: Shang-Chi, Iron Fist, Elektra, Daredevil, Taskmaster, Gamora, Karnak, Black Widow, Bullseye, Master Izo, Fat Cobra, Steel Serpent, Mantis and many more.This is the Way of the Warrior. 2021 MARVEL

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Book SynopsisThe name ''Samurai'' is synonymous with the ultimate warrior. With their elaborate armour, fierce swordsmanship and code of honour, the samurai have become iconic figures whose influence can still be felt today . From Kurosawa''s epic Seven Samurai to the figure of Darth Vader in Star Wars, to Manga comics and video games, the figure of the fighting samurai still inspires us today. In John Man''s new book we discover the truth behind the legend.From his birth in the shadow of the great volcano Sakurajima, to his glorious death by ritual suicide and disembowelment, Saigo Takamori was the ultimate Samurai leader. His fall brought about the end of hundreds of years of Samurai tradition and in many ways marks the birth of modern Japan. Saigo was a man trapped by paradox: a faithful servant to the emperor, and yet a leader of rebel troops; a mighty Samurai warrior, and also a master of Chinese poetry. His life, and ultimately his death, offer a window into the hundr

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Book SynopsisSoul of the Samurai contains modern translations of three classic works of Zen and BushidoIn Soul of the Samurai bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachingsTrade Review"These books provide a fascinating glimpse into the psyche of Edo period samurai and their struggles to retain the skills of war while remaining relevant in a time of peace, and they're also very affordable." --TheShogunsHouse.com blog"…includes translations of The Book of the Sword, The Inscrutable Subtlety of Immovable Wisdom and The Peerless Sword." --Black Belt magazine

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Book SynopsisTrade Review"The journey towards grasping the needed lessons will not be easy; it will not be comfortable or quick…but it is worth it. We'd like to show you how." -- From the foreword by Stephen K. Hayes"The subtitle of this new book…lets you know what Kevin Keitoshi Casey set out to do when he wrote it. The author focuses on less-obvious facets of the art such as physical strength, mental strength, spirit strength and negative emotions." -- Black Belt Magazine"…Casey manages to combine both [the spiritual and physical] sides in The Ninja Mind, along with a generous throughline of personal narrative." -- Jenn Zuko Boughn, author of Stage Combat; blogger at Bonzuko (Daily-Cross Swords)

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Book SynopsisA handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is required reading for practitioners of every style.

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Book SynopsisFor fans of Ronda Rousey''s My Fight Your Fight and John Kavanagh''s Win or Learn comes the first book from UFC fighter and now analyst Dan Hardy, who lifts the lid on his own career and writes with insight and eloquence on all things MMA and UFC, the brutal and ever-evolving sport that launched such superstars as Conor McGregor, Michael Bisping, Georges St-Pierre, Nate Diaz and Amanda Nunes.Dan Hardy''s first book is much more than a straightforward MMA autobiography. Taking the key fights from his career, Hardy explores the sport with the unparalleled insight that has made him the best analyst working today.From training in China with Shaolin monks, to how MMA helped him channel his rage, to psychedelics and the ceremony in Peru that changed his life, to tapping into his ''reptilian brain'' and the psychological warfare of UFC, to his epic title fight with Georges St-Pierre.Hardy also speaks eloquently of the heart condition that foTrade ReviewSkilfully described, captivating, and like the author himself, wholly authentic . . . In sharing his life story, Hardy offers inspiration and wisdom. He's also funny, engaging and thoroughly entertaining in the process. Highly recommended. * Flowvibration.com *

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Book Synopsis'Wolfe Lowenthal''s quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when he appeared in New York City in the mid-1960s and stayed there for a decade before returning to Taiwan to die in 1975. In a nickel town where neurosis is a cardinal virtue, the Tai Chi center established by Cheng soon became an oasis of learning. In my visits there I was invariably approached by a quiet fellow with a ready smile and loads of questions. His form and sensing hands improved but he never lost his kindly ways. This led me once to tell the three seniors that the one person in the club who best exemplified Tai Chi was this junior. That man who has since become a teacher of the art is the author if this book.'-Robert W. Smith, from the Preface

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Book SynopsisConflict is an unavoidable aspect of living. The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for conflict resolution. 'Attack-tics' is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II. Not all conflicts are contests, say Dobson and Miller, and not all conflicts are equally threatening.

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Book SynopsisDeveloped by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

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Book SynopsisFor all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in large photographs with detailed instructions. Motion arrows are used on the photographs as an important aid in performing the movements correctly. Sections offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power.Trade ReviewKung Fu artist of the year. Black belt Magazine Man of the year. Kung Fu Tai Chi Magazine Author of the year. 11th World Congress on Qigong and the American Qigong Assoc.Table of ContentsForeword Preface Chapter 1. General Introduction Introduction 1-2. General History of Taijiquan 1-3. History of Yang Style Taijiquan 1-4. What is Taijiquan? 1-5. What Does Taiji Training Include? 1-6. The Proper Approach and the Sequence of Learning Taiji 1-7. The Real Meaning of Taijiquan Chapter 2. Qi and Taijiquan 2-1. Introduction 2-2. Qi 2-3. Qi and Taijiquan 2-4. Posture and Taijiquan 2-5. How to Practice the Taijiquan Sequence Chapter 3. Jing Martial Power 3-1. Introduction 3-2. General Definition of Jing 3-3. General Theory of Taiji Jing 3-4. Accumulating Jing in the Postures 3-5. The Key Points of Taiji Jing 3-6. The Different Jing and Their Applications 3-7. Summary of Jing Training Chapter 4. Conclusion Acknowledgements Appendix A: Taiji Poetry and Songs Appendix B: Translation and Glossary of Chinese Terms Index About the Author

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Book SynopsisSeize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! *General concepts of chin na*Basic chin na theory and training*51 chin na techniques for peng, lu, ji, and an*41 chin na techniques for cai, lei, zhou, and kao*103 chin na applications for the 37 primary tai chi postures*17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi-a formidable martial art.Trade ReviewKung Fu artist of the year. Black belt Magazine Man of the year Inside Kung Fu Magazine Author of the year" -11th World Congress on Qigong and the American Qigong Association American Political Science Review In this revised edition of Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan, Dr. Yang, Jwing-Ming discusses the martial arts origin of tai chi. His informative explanation and instruction of the fighting application known as chin na reveals its serious intent. Yang's deep knowledge of tai chi and this advanced martial application comes through clearly in his thoughtful writing style. Following explanation of each tai chi technique, he theorizes about how it applies to chin na as a combat tactic. For example, he explains why the subtle spiral motions integral to the tai chi form adapt similarly in chin na: "When you use circular motions, you are able to set up a qin na [chin na] lock before your opponent feels it. A good qin na technique is soft, smooth, and round." Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan represents a valuable contribution to the ongoing development of tai chi as both a health-giving exercise and a martial art. The table of contents lists by subheadings the topics covered within each chapter, a structure that allows readers to select information according to interest and ability. The precisely written text covers advanced tai chi concepts that both inspire and instruct. Words for tai chi postures, techniques, and applications appear in English, followed by transliterations into Chinese pinyin and characters. Footnote references are given at the end of each chapter in either English or Chinese. Tai chi students at all levels will enjoy this book, which also serves as a reliable reference for those interested in learning about a martial application. -- Margaret Cullison, This guide offers excellent instruction for those who wish to know more about this internal martial art. Foreword ReviewsTable of ContentsForeword by Grandmaster Li, Mao-Ching Foreword by Grandmaster Jou, Tsung-Hwa Foreword by Master Liang, Shou-Yu Preface by Dr. Yang, Jwing-Ming Chapter 1. General Concepts 1-1. Introduction 1-2. Qin Na Categories and Theory 1-3. Different Levels of Qin Na Techniques 1-4. Qin Na and Health 1-5. Differences between Shaolin Qin Na and Taiji Qin Na 1-6. About This Book Chapter 2. Basic Taiji Theory 2-1. Introduction 27 2-2. The Three Different Fighting Ranges and Circles 2-3. The Thirteen Postures 2-4. Yi, Qi, and Action Chapter 3. Qin Na in Peng, Lu, Ji, and An 3-1. Introduction 3-2. Qin Na in Peng 3-3. Qin Na in Lu 3-4. Qin Na in Ji 3-5. Qin Na in An Chapter 4. Qin Na in Cai, Lie, Zhou, and Kao 4-1. Introduction 4-2. Qin Na in Cai 4-3. Qin Na in Lie 4-4. Qin Na in Zhou 4-5. Qin Na in Kao Chapter 5: Qin Na Applications in Taijiquan Postures 5-1. Introduction 5-2. Hand Forms for Cavity Press 5-3. Qin Na and Cavity Press in Taiji Postures Chapter 6. Qin Na in Taiji Pushing Hands 6-1. Introduction 6-2. Qin Na in Taiji Pushing Hands Chapter 7. Conclusion Acknowledgements Appendix A: Names of Qin Na Techniques Appendix B: Translation of Thirty-Seven Postures Appendix C: Translation and Glossary of Chinese Terms Index About the Author

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Book SynopsisThe Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent’s movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

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Book SynopsisChin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan. Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Tai Chi's martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi. This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! General concepts of Chin Na Basic Chin Na theory and training 51 Chin Na techniques for peng, lu, ji, and an 41 Chin Na techniques for cai, lei, zhou, and kao 103 Chin Na applications for the 37 primary Tai Chi postures 17 Chin Na techniques for Tai Chi Pushing Hands No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi—a formidable martial art. Table of ContentsForeword by Grandmaster Li, Mao-Ching Foreword by Grandmaster Jou, Tsung-Hwa Foreword by Master Liang, Shou-Yu Preface by Dr. Yang, Jwing-Ming Chapter 1. General Concepts 1-1. Introduction 1-2. Qin Na Categories and Theory 1-3. Different Levels of Qin Na Techniques 1-4. Qin Na and Health 1-5. Differences between Shaolin Qin Na and Taiji Qin Na 1-6. About This Book Chapter 2. Basic Taiji Theory 2-1. Introduction 27 2-2. The Three Different Fighting Ranges and Circles 2-3. The Thirteen Postures 2-4. Yi, Qi, and Action Chapter 3. Qin Na in Peng, Lu, Ji, and An 3-1. Introduction 3-2. Qin Na in Peng 3-3. Qin Na in Lu 3-4. Qin Na in Ji 3-5. Qin Na in An Chapter 4. Qin Na in Cai, Lie, Zhou, and Kao 4-1. Introduction 4-2. Qin Na in Cai 4-3. Qin Na in Lie 4-4. Qin Na in Zhou 4-5. Qin Na in Kao Chapter 5: Qin Na Applications in Taijiquan Postures 5-1. Introduction 5-2. Hand Forms for Cavity Press 5-3. Qin Na and Cavity Press in Taiji Postures Chapter 6. Qin Na in Taiji Pushing Hands 6-1. Introduction 6-2. Qin Na in Taiji Pushing Hands Chapter 7. Conclusion Acknowledgements Appendix A: Names of Qin Na Techniques Appendix B: Translation of Thirty-Seven Postures Appendix C: Translation and Glossary of Chinese Terms Index About the Author

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Book SynopsisReach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here's your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! Historical overview of Tai Chi Sword Fundamentals including hand forms and footwork Generating power with the sword 12 Tai Chi Sword breathing exercises 30 key Tai Chi Sword techniques with applications 12 fundamental Tai Chi sword solo drills Complete 54-movement Yang Tai Chi Sword sequence 48 martial applications from the Tai Chi Sword sequence 10 Tai Chi Sword 2-person matching drills No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.Table of ContentsEditorial Notes Foreword Preface Chapter 1: General Introduction About the Sword 1-2. Historical Survey 1-3. Sword Structure 1-4. The Sword Way 1-5. About Taiji Sword 20 References Chapter 2: Fundamental Training 2-1. Introduction 2-2. Hand Grips and the Secret Sword 2-3. Fundamental Stances 2-4. Power Training 2-5. Key Words and Techniques 2-6. Fundamental Training References Chapter 3: Taiji Sword and Its Applications 3-1. Introduction 3-2. Yang Style Taiji Sword Sequence and Applications Reference Chapter 4: Taiji Sword Matching Practice 4-1. Introduction 4-2. Matching Practice Chapter 5: Conclusion Acknowledgments Appendix A: Names of Taiji Sword Techniques Appendix B: Translation and Glossary of Chinese Terms About the Author Index

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Book SynopsisBECAUSE NOT ALL KRAV MAGA IS THE SAME ™ Hardcover format includes all photos in FULL COLOR! Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: Mind-sets, reactions, and tactics in response to violence The highest-level counters against multiple armed attacks and threats Core kick, clinch, and tackle defenses Core ground survival tactics Multiple-opponent strategies and tactics Impact weapon defenses Edged weapon defenses Firearm disarms and retention Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.Table of ContentsForeword Acknowledgements Introduction The Professional Level Three Reaction-Proaction Levels Fight Timing The Best Use of This Book Chapter 1—Civilian, Law Enforcement, and Military Krav Maga Training Chapter 2—Defending the Most Common Upper-Body and Lower-Body Attacks, Throws, and Counterthrows Chapter 3—Clinches, Choke and Takedown Defenses, Escorts, and Ground Survival Chapter 4—Impact-Weapon Combatives and Defenses Chapter 5—Firearm Cold Combatives Chapter 6—Defending Edged Weapons: Open Handed and When Your Handgun Is Inoperable Chapter 7—Multiple Assailants Chapter 8—Firearm Defenses Chapter 9—Firearm Retention and Professional Kravist Weapon-Defense Drills Appendix—Use of Force Use of Force and Law Enforcement, by Sergeant First Class Mick McComb, Ret. Use-of-Force Standard: Objective Reasonableness Summary of Force Options Severe Threat Level and Factors Biographies Resources Index

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Book SynopsisA concise yet comprehensive history of traditional Okinawan and Japanese karate, with biographies of the great karate mastersThis concise-yet-comprehensive history of traditional Okinawan and Japanese karate includes authoritative biographies of the great karate masters of the past and the philosophical issues they faced as karate changed and evolved. Bringing a fresh understanding to the study of the martial arts, Mark I. Cramer dispels many of the often-repeated martial-arts myths as he details the lineages of the modern styles of karate and describes the social, cultural, and political events that influenced them. While most books focus on a single style of karate or the biography of just one of the great teachers, this book offers a well-researched and detailed overview. By bringing all of this knowledge together in one volume, Cramer?an award-winning inductee into the USA Karate Federation?s Hall of Fame?fills a crucial gap.

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Book SynopsisWu Liang is an audacious young student at the warrior academy in China''s oldest mantis village, along with his two best friends Xiaoxiao and Pangpang. Soon however, his sense of adventure and thirst for knowledge lead him to the most taboo of subjects, humans. After he instigates a dangerous incident involving humans, the village elders begin questioning his character and doubting his loyalty. Left with little choice, Liang leaves his home and ventures out to the human world where he meets and befriends a martial arts master, and quickly becomes his student.After years of tutelage under his human master, Liang gains skills he never imagined possible and becomes a uniquely gifted warrior. But when presented with a choice will he decide to go back to the village that shunned him, to defend his home from the vicious Medog Bloodsuckers? Or will he need to let go of the past and go out on his own, blazing a new trail.

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Book SynopsisGrappling (wrestling) is probably the oldest genre of combat known to man. Throughout the world, wrestling and grappling have been part of every culture, probably due to the fact that pulling, holding, lifting and carrying are far more natural to us as living and working human beings than punching and striking. This manual takes the reader step by step through the moves and techniques required to become competent in the grappling arts. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating kickers and punchers, history of grappling, training equipment, safety in practice, vertical grappling, groundwork, joint locks, throws, stance and grips.

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Book SynopsisThe Sword Form is an important aspect of the popular Chinese martial art, Tàijíquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation. Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.This book contains a wealth of information on Sword Form technique and is an ideal resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquan.Trade ReviewJames Drewe is one of the most sucessful and well organised tai chi teachers I have ever met and this is reflected in the quality of the book. -- Tai Chi FinderTable of ContentsContents: Introduction. 1. Chinese Weapons. 2. The Jiàn. 3. A Brief History of the Jiàn 4. Blade Construction. 5. Parts of the Jiàn 6. The Balance of the Sword. 7. Holding the Sword. 8. Performing Taiji & Taiji Sword 9. Two-Person Sword Routines. 10. Traditional & Modern. 11. The Sword Metaphysically. 12. Intention. 13. Development of the 32-Posture Form. 14. The 13 Applications. 15. Sword Strokes. 16. Stances. 17. Footwork Techniques. 18. Leg Movements. 19. The 32-Posture Sword Form in Competition. 20. Music for the 32-Posture. 21. The Sword-Fingers. 22. Definitions of Terms Used. 23. The 32-Posture Taiji Sword Form. 24. Footprint Map of the Form. 25. Breakdown of the Form. 26. Beyond the Basics. Acknowledgements.

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Book SynopsisTo work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' - From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature.First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's "National Treasures".This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of "Living Our Own Tao", and the author is a wonderful, dramatic, and inspiring presence throughout the book.Trade ReviewThis book will bring a smile to your face, a feeling of peace to your spirit, and sense of warmth as you are taken on an experiential journey of the true essence of tai ji with a master teacher.... The reader is taken along a week long set of workshops with Master Huang and you feel as if you were truly in a beautiful resort community complete with ambiance and the sights and sounds of nature. One feels encouraged, guided and given permission to feel, to explore each nuance of movement in doing a tie ji practice....This book will appeal to many people who are currently or have been studying tie ji for years while at the same time presents the raw beginner with valuable insights and visualizations to bring this art form to life. It is a book that will bring a smile and warmth to your very being as you are brought through the many lessons taught in the book. -- Yang-Sheng Online JournalTable of ContentsForeword. Introduction. 1. Chapter I. 2. Chapter II. 3. Chapter III. 4. Chapter IV. 5. Chapter V. 6. Calligraphy. 7. Zen Ox Pictures. 8. Tao Te Ching. 9. Chapter IX. Afterword.

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Book SynopsisFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy.Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings if Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance. This beautiful and inspiring book has an essential place in any Tai Ji library, and will be of interest to students, scholars, academics, professionals, and the general reader.Trade ReviewFirst published over 20 years ago, this classic book distils the basic art of Tai Ji, which are lovingly presented in eloquent writing, and accompanied by splendid photography and beautiful calligraphy. Chungliang Al Huang shares the basic movements of Tai Ji and it's relationship with nature, space and time. The book promotes strength, relaxation and clarity. -- OM Yoga & LifestyleWhat a lovely little book, beautifully produced with glossy pages, word of wisdom and wonderful photographs. -- Tai Chi UKTable of Contents1. Introduction. 2. The Origin of Tai Ji. 3. The Meaning of Tai Ji. 4. The Vocabulary of Tai Ji. 5. The Form of Tai Ji: Some Basic Moves. 6. The Tai Ji Dance: The Fire Moving Forces. 7. The Practice. 8. Summary

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Book SynopsisNei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.Trade ReviewThe author suggests that the "Dao is accessible by everyone in one way or another. The form it takes only depends upon how much you are willing to put in." As with any worthwhile goal in life, it takes patience, diligent practice, good teaching and persistence to get the maximum benefits. So it is with Nei Gong. This book will give the reader enough insights to persue the study of Nei Gong further. The practices of Sung breathing and the Ji Ben Qigong set are bound to be of value to all who read this book. -- Yang-Sheng Online JournalThis book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as "Chi Gung" or "energy work", and after reading it, you'll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness of both aspects of the "Three Treasures" of life - mortal body, breath, and mind; and immortal essence, energy, and spirit. Known simply as "Nei Gung", or "internal work", this inner alchemy may be learned and practiced by anyone. Written by a dedicated practitioner who verifies scholarly research with personal experience and illustrates ancient theory with contemporary practice, this book provides the Western mind with a clear-cut introduction to Chi Gung that informs as well as inspires the reader to practice. -- Daniel ReidThis is one of the best if not the best book on Daoist internal arts that I've ever read... Many books give practices but you don't understand the principles and reasons for doing them. This book is written so that you can understand the principles behind the practices. It is soundly based on the simple teachings of Lao Tze... I would recommend anyone interested in qigong and nei gong to get this book. -- Qigong Healing.co.ukTable of ContentsAcknowledgements. Notes on Romanization of Pinyin. Disclaimer. Foreword by Author. 1. Introduction to Nei Gong. 2. The Three Bodies of Man. 3. Sung Breathing. 4. The Ji Ben Qi Gong. 5. Nei Gong Preparation. 6. Lower Dan Tien Work. 7. Going Deeper into Nei Gong. 8. Advanced Nei Gong Practice. Conclusion. Appendix I. Glossary of Terms. Recommended Reading. About the Author. Index.

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Book SynopsisFire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being.This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death.The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.Trade Reviewhighly recommended for those seeking healing from major chronic illnesses or from traumatic life events. -- Qigong HealingOnce again Master Wu offers an interesting insight into the ancient traditional system of Fire Dragon Meridian Qigong... Master Wu is going from strength to strength... -- Tai Chi UK“With Master Wu's lineage and Dr. Taylor Wu's years of immersion in the Taoist Art of Qi circulating healing ways, this book provides excellent guidance for Qi Gong practitioners.” -- Chungliang Al Huang, president and director, Living Tao Foundation and International Lan Ting Institute, author of Embrace Tiger, Return to Mountain and co-author of Tao: The Watercourse Way“The Fire Dragon by Master and Dr Wu is yet another little gem from Singing Dragon. Not only is this meridian exercise a classic piece of Emei Qigong but the authors have succeeded in making the Dragon reveal its wisdom and even the introduction gives a timely reminder of 'knowledge stagnation' that speaks to both the beginner in Qigong and to the experienced professional like myself.” -- Gordon Faulkner, Principal Instructor, Chanquanshu School of Daoist Arts and author of Managing Stress with Qigong“Teachers teach what they know. We need them. Masters rarely teach, but when they do, they teach what they are. Tigers do not hand out resumes but they are masters of being tigers. The modern world has become a discourteous complication drowning in an unnatural, unconnected soup of over-information, bereft of wisdom and any sane direction. For our bodies, minds, and souls to survive this worldwide cultural disaster, we need the delicious complexity of our real indigenous natures to reappear. We are lucky to have Master Wu's generous approach as a place to begin becoming natural humans again.” -- Martín Prechtel, author of Secrets of the Talking JaguarTable of ContentsIntroduction: Wordless Teaching. 1. Huo (Fire) - The Secret of Secrets. 2. Long (Dragon) - The Master of Alchemy. 3. Jing (Meridian) - The Web of Life. 4. Gong (Qigong) - The Journey to All Wonders. 5. Fa (The Practice) - Fire Dragon Meridian Qigong. 5.1. QianLongYinZhen - Dragon Hides the Treasure. 5.2. LongXianYuTian - Dragon Appears on the Field. 5.3. LongYueZaiYuan - Dragon Leaps out of the Abyss. 5.4. LongZhanYuYe - Dragon Battles on the Field. 5.5. YuLongPanXuan - Jade Dragon Spins the Spiral. 5.6. ShuangLongXiZhu - Double Dragons Play with the Pearl. 5.7. JinLongHuDing - Golden Dragon Guards the Cauldron. Afterword: Great Transformation. Appendix: For Advanced Practitioners. About the Authors.

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Book SynopsisThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book. Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.Trade ReviewThis book should be studied by students and practitioners of Chinese internal martial arts, Chinese medicine, and all others using Meridians in their practices... This is one of the few books that gives a Qigong practice which allows you to feel or sense your own Meridians and Acupoints. It also teaches you how to inject Qi into Acupoints. -- Marty Eisen, PhD, Yang Sheng MagazineThis new work is a treasure trove of information about Chinese medicine and Nei Gong... I found this a fascinating book and would highly recommend it to any qigong practitioner or Chinese medicine practitioner/student. -- qigong.co.ukDamo's explanations and insights are indispensable. Whether you are just beginning your journey of personal development with an interest inphilosophical and spiritual thought, or even if you are a fully qualified practitioner of Chinese medicine, Heavenly Streams will certainly enrichyour practice. -- from the foreword by Rob Aspell, Practitioner of Chinese Medicine and the Daoist ArtsLike all the ancient Daoist traditions, the art of classical Chinese medicine is one rooted in experiential learning. In Heavenly Streams, Damo Mitchell shares an inner method to access our meridians and points. It is a valuable guidebook for those interested in practicing with the subtle energies of their own bodies. -- Master Zhongxian Wu, a lifelong Daoist practitioner, is the author of numerous books on Daoist traditions, including Vital Breath of the Dao and Heavenly Stems and Earthly Branches - TianGan DiZhiHeavenly Streams not only provides a truly comprehensive introduction to Nei Gong and Chinese medicine from the point of view of Daoism but offers the reader an effective way to understand this information within themselves. -- Nick Lowe, practitioner of Chinese Medicine and Daoist Qigong InstructorDelivered with an informal familiarity that has already sparked so many imaginations at Damo's course lectures across Europe and the United States, Heavenly Streams peels away Daoism's persistently obscure mystical dogma to put today's practitioners in touch with internal arts and the energetic realm. -- Steve Galloway, Taiji Teacher and Owner of the Taiji Online websiteTable of ContentsAcknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.

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Book SynopsisMaster Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.Trade ReviewIn Daoist Meditation, Master Wu Jyh Cherng guides us through the Seven Steps of Obtaining the Dao as taught by Master SiMa ChengZhen (647–735 CE), renowned ancestral master of the Daoist TianTai ShangQing tradition. Master SiMa's pivotal work, ZuoWangLun, is one of the most important Daoist internal alchemy classics ever written. It is our great fortune that Master Wu Jyh Cherng's translation and insightful commentary of this historical work - the one that marked the shift away from external alchemy and towards internal alchemical processes – has brought this practice back to life. Daoist Meditation is an essential addition to the library of any serious student of authentic Daoist internal cultivation practices. -- Master Zhongxian Wu, lifelong Daoist practitioner, lineage holder of four schools of qigong and martial arts, and author of 12 books on Chinese wisdom traditionsIt has been a true pleasure to read this book on the arts of 'sitting and forgetting' and 'emptying the heart'. Though not an easy practice, perseverance and diligence can help a person to enrich every aspect of their life. Any assistance whilst walking this path is always welcome and I am sure that the guidance in Daoist Meditation will help many in their training. -- Damo Mitchell, author of Daoist Nei Gong: The Philosophical Art of Change and Heavenly Streams: Meridian Theory in Nei GongTable of ContentsPreface by Eva Wong. Foreword. Part 1. Xîn Zhâi Fa, The Purification of the Heart Method. 1. Introduction. 2. Fundamentals of the Method. 3. Theoretical Considerations. 4. Practicing Meditation. 5. Illustrations. Part 2. Zuò Wàng Lùn, Discourse on Sitting and Forgetting, with Comments by Wu Jyh Cherng. About the Author. Preface. 1. Trust and Respect. 2. Breaking the Ties. 3. Gathering the Mind. 4. Simplifying the Activities. 5. Authentic Contemplation. 6. Peaceful Fixation. 7. Possessing the Path. Afterword. Glossary.

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Book SynopsisWith clear instruction and expert guidance, this fully illustrated guide to Bagua Zhang teaches all you need to know about this subtle, powerful martial art. There is no other martial art system or style, internal or external, which combines so many fighting techniques in one practice - and expert Master C S Tang provides lucid, detailed descriptions of the entire training system.Bagua is divided into several sets of exercises, and this guide begins by covering the history behind these, and explaining the basic exercises. It goes on to detail the training in more complex practices - including circle walking, single palm change, the eight palm changes, the special weapons of Bagua, and more. Tying into higher spiritual practices of Daoism, this guide not only covers the practical applications of Bagua Zhang, but explores the reasons why it calms the mind, coordinates the body, and develops health.Trade ReviewThis new book by Master Tang is sure to be a treasured reference and resource by Gao style Bagua students across the world. It reveals the entirety of this art's broad carriculum, and also the vital theories and strategies for applying it as a fighting method. -- Alex Kozma, author of Zen Mind Martial Power (www.lineofintent.com)Table of Contents1. History; 2. Basic Exercises; 3. Eight Mother Palms; 4. Eight Big Palms; 5. Sixty Four Palms; 6. Weapons of Bagua Zhang; 7. Twelve Animal Forms

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Book SynopsisTae Kwon Do is a sport, a martial art, a fun way to keep fit and means of self-defence that is suited to the modern age. The author's career has spanned what is arguably the most crucial period in the martial art's development. Since the 1970s it has changed from a tool of war to a safe, competetive sport. Topics include: an introduction to Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body are covered; training principles for strength, flexibility and speed are outlined and the spectacular kicks that distinguish this martial art are also described.Trade Review"Dave Oliver [the UK's godfather of Tae Kwon Do] calls upon his thirty plus years' experience to produce a book which can only be described as essential" Paul Clifton [editor of TKD-KMA and Combat magazine]

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Book SynopsisSince ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades. The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own Tai Chi. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. *Can be used with any style of tai chi chuan.*Sound, practical advice for any martial art.*Includes commentaries, translation, and original chinese.*Key points for incorporating the teachings into your practice.

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Book SynopsisMaster Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives. We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.* Deepen Your Understand of Taekwondo Traditions.* Inspiration and Advice for a Lifetime of Practice.* For All Styles and All Levels of Eperience.

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Book SynopsisAlthough millions of people around the world practice the fascinating art of Taekwondo, so little is known about its history, principles or philosophy. It is time to find out just what Taekwondo is all about! Learn how principles such as honor, perseverance, and dedication will enhance your daily life, how the philosophical and physical tenets combine to form not only a way of living, but a solid system of self-defense, and why these concepts are not just quaint ideals, but more important than ever in today's age. Taekwondo's Ancient Wisdom is not only a 'must read' for every practitioner of any other martial art, but for everyone who seeks to learn from our collective past to better navigate through today's confusing times. *Includes a thorough history of Taekwondo.*Discover exactly what having a black belt is all about.*Learn a simple way of meditation that will benefit any martial artist.*Discover the difference between the martial arts as an 'art' and as a 'sport'.Trade Review...Cook writes in an easy-to-understand style, which is particularly helpful for analyzing this complex subject. Any practitioner of Taekwondo, from the novice White Belt to the most seasoned Black Belt, should include this book in martial arts training. -- Alan J. Couture Foreword Reviews

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Book SynopsisKoryu, literally 'old flow from the past,' refers to Japanese martial traditions that predate the sweeping cultural changes that followed the Meiji Restoration of 1868. They generally have a very different character and tone from modern martial arts, such as kendo, judo or aikido which followed. More than the study of antique weapons, self-defense or a form of athletics, these martial traditions are a cultural legacy and a window to another time and place. In the first edition of Old School, Ellis Amdur, a renowned martial arts researcher, and himself an instructor in two different surviving koryu, gave readers a rare glimpse into feudal Japanese warrior arts, both as they were in the past and as they live on today. Nearly a decade later, he returns to the subject in this new, greatly expanded edition, bringing readers inside the dojos of a number ancient schools, providing details analysis of the evolution and morphology of uniquely Japanese weaponry, addressing the myth and reality of Japan's naginata-wielding warrior women, and discussing the modern relevance of the blood oaths, magical ritual and mysticism that often permeate the koryu. Finally, he looks at the challenge of preservation and transmission, especially as more and more practitioners of the koryu exist outside of Japan itself. Writing with a combination of the initiate's passion for his subject, and the scientist's rigorous search for the truth, Amdur asks critically: do the ancient traditions still meet the objectives of their founders? Are they successfully passing their ancient legacy down to the next generation? Over a third larger than the first edition and filled with new artwork and photography, Old School: Japanese Martial Traditions Expanded Edition will be an invaluable addition to the library of old readers and new alike. 125 b&w illustrations, photographs and drawings. Trade Review Table of ContentsAcknowledgements Dedication Foreword to the First Edition Foreword to the Second Edition Author's Note Part One: Something Once New Tenshinsho-den Katori Shinto-ryu Maniwa Nen-Ryu Higo Ko-ryu Part Two: Essays on Japanese Weaponry Ancient Weapons: A Prologue to the Development of Japanese Weapons of the Classical Era The Development and History of the Naginata Kusarigama: the Chain-and-Sickle Chigiriki: The Japanese Flail Part Three: History and Tradition The Origins of Araki-ryu Women Warriors in Japan Part Four: Nothing Stays the Same: Martial Traditions from the Edo Period Lineal Transmission into the 21st Century Tenshinsho-den Katori Shinto-ryu Redux Bugei in the Edo Period: The Rise of Competitive Martial Sports Honma Nen-ryu Yoshin-ryu: A Maze of Willows Part Five: The Sinew of Classical Martial Traditions The Role of Esoteric Training in Modern Times Keppan: Blood Vows in Japanese Martial Traditions Glossary Bibliography

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Book SynopsisRecorded over six centuries ago, the teachings of the 14th-century Master-at-Arms Johannes Liechtenauer have been given new life by a world-wide community of modern swordsmen and women, fascinated by the elegance, efficiency and depth of his unique martial art. Christian Henry Tobler was one of the pioneers in reviving the medieval Master's art, creating the first, published syllabus for training with the two-handed longsword back in 2004. This fully rewritten, revised and expanded edition brings to bear a decade of refinement, creating a definitive, "how to" guide for students. Beginning with a short historical overview of the art, Mr. Tobler teaches stance, footwork, methods for gripping the sword, and step-by-step instructions for executing the core techniques of the Liechtenauer tradition. Additional chapters introduce students to wrestling, spear and armoured combat; demonstrating the art's depth and breadth. Heavily photo-illustrated, the book also makes use of decision-trees and training drills to aid in learning. Used as a complete, self-contained course, or a primer for studying the original medieval works themselves, this unique book will be invaluable to martial artists, reenactors, medieval historians, or anyone who has ever wondered "how did knights fight?"Table of ContentsForeword About the Author The Chivalric Fighting Arts Association The Selohaar Fechtschule Preface Introduction Chapter 1: Beginning Your Training Chapter 2: Line, Footwork, Measure, and Time Chapter 3: Vier Leger Chapter 4:Three Wounders Chapter 5: Four Openings Chapter 6: Initiative Chapter 7: Defending with Attacks Chapter 8: The Five Strokes Chapter 9: Zornhau Chapter 10: Breaking the Four Openings Chapter 11: Krumphau Chapter 12: Zwerchhau Chapter 13: Schielhau Chapter 14: Scheitelhau Chapter 15: Vier Versetzen Chapter 16: Nachreisen Chapter 17: Fuhlen and Indes, an Interlude Chapter 18: Uberlaufen Chapter 19: Absetzen Chapter 20: Durchwechseln and Zucken Chapter 21: Ringen Chapter 22: Durchlaufen Chapter 23: Sprechfenster Chapter 24: Zwei Hengen, Acht Winden Chapter 25: Nebenhut Chapter 26: Fence! Chapter 27: Armoured Foot Combat Chapter 28: Fencing with the Spear Chapter 29: Fencing with the Half-Sword Chapter 30: Conclusion Table of Drills Glossary & Bibliography

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Book SynopsisIf you are a long-time martial artist, you have likely been either the recipient, the victim – or both – of the "wise old master" phenomenon, whereby budo students reverentially enfold their teachers as martial, moral and mystical juggernauts sans reproach, in which case, this book will make you clench your fists and laugh out loud, often while reading the same sentence. Iconoclastic, rebellious, yet fiercely holding to some of the most traditional values of Japanese martial culture, Amdur brought something new to martial arts writing - a startling honesty about the flaws, not only within martial arts culture, but also within its practitioners, often using himself as an exemplar of the latter. Originally published in 2000, and now fully revised, with eight new chapters, new artwork and photography, Dueling with O Sensei, Revised and Expanded Edition will be an invaluable addition to the library of old readers and new alike. Trade Review'If there were an 'ordinary martial arts book', this would be its evil twin. Unflinchingly honest, writing from an unique, insider-turned-outsider's perspective, Ellis explores aspects of budo, its philosophies and dilemmas through the lens of aikido, a modern martial art whose founder is discussed in reverential tones and wrapped in quasi-religious mystique. Looking at the idea of budo-as-way-of-life and a path to personal perfection, Ellis confronts the real-world complexities and contradictions behind these simplified stereotypes, revealing insights which hold value for any martial artist or even a non-martial artist with an interest in the darker aspects of human nature.' Dave Lowry, author of Persimmon Wind: A Martial Artist’s Journey in JapanTable of Contents1: The Knights of the Moldy Rope 2: Ukemi from the Ground Up 3: My First Days at the Headquarters D?j? 4: The Best of Their Time 5: Forever Young 6: A Conversation with Dait?-ry?’s Other Child 7: Atemi: Striking to the Heart of the Matter 8: Did You Ever Meet O-sensei? O-sensei Who? 9: Tenchi: Head in the Clouds and Feet in the Muck 10: Toward Simple Morality—Or How Come Something So Fine Sometimes Turns So Ugly? 11: Otoko (Manhood) 12: Anyone Can Be O-sensei In One’s Own Movie 13: The Ring is Where You Draw It 14: So How Tough Do You Want to Be When You Grow Up? 15: Setsunint?—Katsujinken 16: Hiding in the Shadows of the Warrior 17: Aiki: A State of the Union 18: Aiki is Not Always Pretty 19: Cutting the Circle 20: Musubi: Tying Together or Tying in Knots 21: Bushi no Nasake 22: Kamae: Taking a Stand 23: Oniisan (Elder Brother) Epilogue

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Book SynopsisChristian Tobler makes a deep dive into the fighting traditions of the late 14th and early 15th centuries, particularly as recorded by Johannes Liechtenauer (1300-1389). It was a time of plague, of the Hundred Years War, of the Peasants’ Revolt, but also a time when the origins of the European Renaissance were formed. In the later years of this turbulent time a shadowy figure named Johannes Liechtenauer systematized lessons for swordsmanship, wrestling, armoured and mounted combat. Recorded in cryptic, rhyming verses, it fell to masters of the 15th and 16th century to record, clarify and expand the grandmaster’s instructions in an extensive body of fencing manuals. As the world of the knight receded into history, these texts — many extensively and beautifully illustrated — were forgotten by all but German-language antiquarians and fencing historians until the last decade of the 20th century, when they were rediscovered by a new audience of martial artists and historians. No author has done more to reveal this lost world of German knightly martial arts to a modern audience than Christian Tobler. Lance, Spear, Sword and Messer is a rich collection of Tobler’s work, containing extensive material on topics as diverse as the two-handed sword, spear, poleaxe, wrestling, and the use of long shields, combined with thought-provoking analysis and historical commentary that will occupy the mind–and challenge the preconceptions–of students and historians of medieval German martial arts. In addition, the martial career–in arms and in the literature of arms–of Emperor Maximilian I, often called “the Last Knight,” who was himself a devoted student of the tradition, serves as a capstone of this collection. Maximilian’s literary output, including a planned but unwritten fight book, was a similar capstone in his own lifetime at the waning of the Middle Ages and start of the Northern Renaissance.

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Book SynopsisMaster the Japanese art of shuriken throwing with this illustrated martial arts guide.Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan, known as shuriken-jutsu. Daniel Fletcher studied under Japan''s most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this knife throwing book he reveals the secrets learned in his years of study and training.Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historical samurai and ninjas. Fletcher''s expert instructions, along with over 200 photographs and the enclosed DVD can help anyone become proficient with Japanese throwing techniques.Weapons instruction includes: Shaken Shuriken—The most familiar of the shuriken family, this sharp-edged, st

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Book SynopsisThe samurai sword: a symbol of the spirit of old Japan, it embodies the samurai's steel discipline, unswerving devotion and peerless skill. With its creation, a feat of craftsmanship passed down by generations of artisans; the samurai sword is considered by most to be superior even to the famed blades of Western Damascus and Toledo. The Samurai Sword Handbook is a precise exploration of the samurai sword designed for sword collectors as well as anyone intrigued by these ancient blades. Detailing the origins and development of the samurai sword, its historical background, styles, prestigious schools and differences in construction, this revised edition of the classic reference outlines methods of identifying and researching the sword, as well as caring for it properly. This must-have for sword lovers is sure to be a bestseller.Topics of this Samurai book include: Japanese History and the Samurai Sword Types of swords Parts of the sword Blade shape, construction, and grain The making of the sword Inscriptions and their readings Care and maintenance Appraisal and value Relative point values Trade Review"This book, written by one of the foremost authorities outside Japan, is the first of this subject in English. it should find many readers since there are now more of these swords in America than in Japan due to United States servicemen's interest in them. --New York World Telegraph and Sun"If you happen to have a samurai sword, John Yumoro's book will help you to determine its category. Whether you have one or not, it will give you all the romance of its background." --San Francisco Chronicle"At long last, an American has produced a handbook on Japanese words aimed at an American market. It is a 'must' for anyone interested in Japanese blades and by far the best single reference volume for those who are not specialists." --Military Collector & Historian

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Book SynopsisMaster the art of Kendo—Japanese Swordsmanship with this illustrated and comprehensive martial arts guide.Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically—and mentally—challenging activity that combines traditional martial arts values with strenuous physical activity.Author Geoff Salmon has over 40 years of kendo experience gained in and outside of Japan. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and practical for anyone. His simple, straightforward writing style is especially helpful for beginning students and martial artists from other disciplines who wish to add kendo training to their repertoire.The core of this kendo book is a series of detailed instructional sequences demonstrating the basic kendo techniques. The author also presents the fundamental principles and philosophy that make kendo as much an exercise of the mind as of the sword. For many adherents, the goal is to train your mind to achieve a state of mushin (no-mind). Beyond that, this book also shows you how to win competitions and integrate kendo into your fitness routines.This is the first book to decidedly link the philosophical and mental elements of kendo to the physical techniques, thereby enabling readers to gain a holistic understanding of the martial art. It offers a comprehensive training program similar to those given by leading kendo teachers in Japan, past and present.Trade Review"It's chock full of sketches and illustrations […] that convey the movements and actions the author describes." --Black Belt Magazine

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