Martial arts Books
Tuttle Publishing Aikido Weapons Techniques: The Wooden Sword,
Book SynopsisMaster the wooden weapons used in Aikido with this comprehensive martial arts training manual.Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced aikido technical tactics as well as conceptual strategies and skills.Building on the authors' belief that no empty-hand system is complete without weapons training, Aikido Weapons Techniques: The Wooden Sword, Stick, and Knife of Aikido demonstrates weapon use both as a training tool to better illustrate aikido principles, and as a self-defense against weapon attacks. It focuses on the three primary weapons used in aikido: Ken—the wooden sword Jo—the wooden staff Tanto—the wooden knife A complete discussion of each armament is included, with descriptions of the stances, grips, techniques, forms, defenses, and training appropriate for each.With over 200 step-by-step photographs and detailed instructions, this aikido book provides an in-depth exploration of weapons use in aikido—from its spiritual implications to technical theory and practical application.Trade Review"The book doesn't simply show you the 'step by steps', but details the technical execution and sequences and surrounding factors involved with performing any of the weapons techniques. Even after reading this book and scanning back through, Aikido Weapons Techniques becomes a scannable resource of training methods and is very handy to have in the martial artist's book collection." --Martial Arts & Action Movies blog
£10.44
Tuttle Publishing Modern Ninja Warfare: Ninja Tactics for the
Book SynopsisModern Ninja Warfare takes a contemporary look at the stealthy methods of the Ninja (Shinobi).Ninja historian Antony Cummins, himself a skilled martial artist, takes a detailed and realistic look at the Ninja, their methods and their role in the medieval Japanese military, as well as how they compare to today's Special Forces and covert military groups. Cummins collected information from members of Special Ops, police forces, CIA and more about the techniques they use in the twenty-first century, and compares it against his extensive knowledge and research of historical ninjutsu methods. Readers will get a detailed look at the defensive strategies, engagement against specific threats, intelligence gathering, territorial concerns, mental focus and the spiritual mind-control techniques of these invisible warriors—both of the past and present.With over 100 striking illustrations that vividly portray the Ninjas' secret world, this book shines new light on their shadowy methods. In the process, the mythical image of the Ninja is washed away revealing the reality of these commando-spies of medieval Japan.
£11.69
Tuttle Publishing Code of the Samurai: A Modern Translation of the
Book SynopsisImmerse yourself in the world of the Samurai with this classic text, translated and interpreted for the modern reader.Code of the Samurai is the four-hundred-year-old summary of the rules and expectations embodied in Bushido—the ancient Japanese "Way of the Warrior." Bushido has played a major role in shaping the behavior of modern Japanese government, corporations, society, and individuals, as well as in shaping modern Japanese martial arts within Japan and internationally.This accessible and enjoyable translation is by Thomas Cleary, the foremost translator of Asian martial classics, accompanied by the powerful line drawings of master illustrator Oscar Ratti, and a number of color photos. A new foreword by Alexander Bennett, a leading expert on Samurai history, explains the lasting importance of this classic work and its place within the canon of Japanese literature.This accesible classic is an indispensable resource to the corporate executive, student of the Asian Culture, martial artist, and those interested in Eastern philosophy or military strategy, as well as for those simply interested in Japan and its people.Trade Review"…a wonderful book for anyone who wants to understand the ideals behind the true warrior."--Bohdi Sanders, author of Warrior Wisdom: Ageless Wisdom for the Modern Warrior"This is a compelling, well-written translation." --Lawrence Kane, author of The Little Black Book of Violence and The Way of Kata
£9.49
Foreign Languages Press Liu Zi Jue - Chinese Health Qigong
Book Synopsis
£15.95
Tuttle Publishing An Insider's Guide to the Japanese Martial Arts:
Book SynopsisThe ultimate guide to the Japanese martial arts by the world's foremost expert!Author Alexander Bennett is the ultimate insider, having lived in Japan for decades. He holds multiple black belts in Kendo and Naginata, as well as PhDs in Japanese literature and history.An Insider's Guide to the Japanese Martial Arts is Bennett's personal guide for fellow martial artists and seekers who wish to undertake their own personal quest to study or practice a martial art in Japan. In this book, Bennett outlines the history of the Japanese warrior from early times until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides essential tips on how to find a teacher and a dojo and how to navigate and survive the difficult martial arts world in Japan today.The chapters in this book cover many different topics, including: The Real Samurai How the Japanese Martial Arts developed Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival Guide Written in an informal, easy-to-read style, this book will captivate anyone with an interest in Japan and Japanese culture, especially martial artists around the world.
£15.29
North Atlantic Books,U.S. The Secret Traditions of the Shinobi: Hattori
Book Synopsis
£16.14
Tuttle Publishing Jeet Kune Do
Book SynopsisApply the combat science of Bruce Lee's revolutionary martial art!Trade Review"I regard [Teri Tom] as perhaps the most articulate and scientific JKD instructor out there." --Robert Young, Executive Editor, Black Belt Magazine
£9.49
YMAA Publication Center The Sambo Encyclopedia: Comprehensive Throws,
Book SynopsisA fast and powerful style that excels in throwing and ground fighting Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting. This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting. Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat. Contents include The essentials of sambo Throwing techniques Leg, ankle, and hip locks Armlocks Holds and breakdowns Over 1200 instructional photographs “The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.” —Steve ScottTrade Review“Russian sambo is a unique sport and martial art known for its combat effectiveness and adaptability. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is the first English language book that addresses the whole of sambo. I applaud Steve Scott’s efforts in advancing the rich tradition of Russian sambo.” —Igor Kurinnoy Three-time world sambo champion Five-time Sambo World Cup champion “There are only a handful of people who have been continually present and influential in the sport of sambo since it first arrived on our shores. Among them is Steve Scott. He has continually trained top athletes, published texts and hosted tournaments. The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques his new compendium is a much awaited text. Few and far between are comprehensive English language books on the diversity of techniques that comprise sambo. This book will surely become required reading for new and old members of the sambo community.” —Steve Koepfer Head coach of New York Sambo Combat Sambo “Steve Scott has my personal sincere appreciation on such a great book. Steve has left a real legacy.” —Leonid Polyakov Executive secretary USA Sambo “I’ve known Steve Scott for several decades and he has always been a fan of sambo and judo. He is a man who is talented in many skills and a great teacher and writer. I am proud to say that I support any effort that Steve puts forth to promote sambo. His book, The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques comes from a very qualified and competent individual and I throw my full support behind it.” —Joe Neely US World Team coach Head coach Sombo Joe “The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is the first English language publication that covers all aspects of sambo throws, takedowns, immobilizations, and submissions. This book is truly a comprehensive guide to the Russian martial art. I’ve been fortunate to have had the opportunity to train in Russia, Ukraine, and Belarus but most people don’t have this option and that is why this book is important. The Sambo Encyclopedia gives you an insight to sambo’s training methods.” —Gregg Humphreys Dynamo Combat Club/Miletich Fighting Systems “The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques is a great book and Steve Scott is a great coach! If you want to know what sambo is all about, this is the book to read.” —Jan Trussell World, Pan American, and US Nationals sambo champion “I have been lucky to have spent my entire career training under Steve Scott. He has taken me from a 27-year-old recreational grappling enthusiast to the highest levels of competition in less than ten years. Because of Steve’s guidance and tutelage, I have won silver at the Sambo Masters World Championships, medaled twice at the Pan American Sambo Championships and most recently a silver in 2019. I won the Sambo National Championship and trained over the world with world-class athletes and coaches. I owe this all to Steve Scott and a healthy respect for hard work. “I train with Steve Scott on a daily basis and yet I still look forward to each and every book, knowing that I will be better for reading it.” —Derrick Darling Sando judo, silver medalist Sambo Masters World Championship Silver and bronze medalist, Pan American Sambo Championship National Sambo Championship “Steve Scott is a world-class coach of sambo, judo, and jujitsu. Steve’s own competitive background includes winning two national sambo championships as well as many high-level judo tournaments. As a coach he has produced three world sambo champions and a world medalist. Steve has been coach of the US World and Pan American Sambo Teams, the US Jr. World and Pan Am Judo Teams, and many others. I first met Steve at the US Olympic Committee Coach’s College in the 1980s where we were selected to represent judo. As I got to know Steve, I was impressed by the depth of his knowledge in all aspects of judo, sambo, and other grappling arts. Even more impressive is his ability to impart his knowledge to others. I highly recommend The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques. Now, for the price of a book you can tap into Steve’s vast experience and learn how to take your game to the next level.” —John Saylor Three-time US national judo champion, Pan American medalist Head Coach US Olympic Training Center judo team (1983-1991) Author of Strength and Conditioning Secrets of the World’s Greatest Fighters Director Shingitai Jujitsu Association “Steve Scott’s impressive tome is exactly what the title declares: The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques. This comprehensive book really is an encyclopedia of the Russian martial art of sambo. It pragmatically guides you through throws, takedowns, transitions, armlocks, leg locks, hold-downs, and breakdowns from this Russian martial sport. This incredible resource belongs in every sambo practitioner’s library, and it’s a book that will help anyone who desires to up their grappling skills through sambo’s techniques and training methods.” —Alain Burrese, JD 5th dan Hapkido, Author Table of ContentsIntroduction Author’s Note Chapter One: The Essentials of Sambo Chapter Two: The Throwing Techniques of Sambo Chapter Three: The Leg Locks, Ankle Locks, and Hip Locks of Sambo Chapter Four: The Armlocks of Sambo Chapter Five: The Holds and Breakdowns of Sambo Chapter Six: Epilogue Some Closing Thoughts About The Author
£999.99
Ebury Publishing Karate Kata Applications
Book SynopsisIn the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student''s career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata''s ''bunkai'' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.
£17.00
University of Texas Press The Hidden History of Capoeira A Collision of
Book SynopsisA richly researched historical and cultural study of capoeira, the Brazilian martial art/dance that is spreading around the world.Table of Contents List of Abbreviations Foreword Acknowledgments Introduction Chapter 1. A Rio de Janeiro Slave Game Chapter 2. The Battle and the Game (1840s-1870s) Chapter 3. Patrons and Oppressors (1870s-1930s) Chapter 4. New Center, New Style: Capoeira Regional and Capoeira Angola in Twentieth-Century Bahia Chapter 5. The Game of Life: Battle of Cultures Epilogue Notes Glossary Bibliography Index
£18.99
YMAA Publication Center Analysis of Shaolin Chin Na: Instructors Manual
Book SynopsisThis book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: * kicking (Ti)* Striking (Da)* Wrestling (Shuai)* Seize-Controlling (Na) Joint lock Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, unconsciousness, or even death. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. In this new edition. * Old Chinese spelling system has been replaced by the new academic Pinyin system.* Chinese characters are included in the text.* New information has been added whenever it will help the reader.* Old techniques have been modified according to the author's current understanding.* New photographs to improve the angle of the techniques and overall layout.* The ability to control an opponent through Chin Na is one of the highest measures of martial skill.* Teach yourself with this book, even if you've never studied martial arts before.*50 Chin Na techniques photographed and explained!* Improve your skills with the many training methods, attacks, and counterattack techniques detailed in this book.* Increase your fighting options! Chin Na is easily integrated with any martial style.* Heal training injuries with section on Chin Na first aid, including herbal remedies.* Go beyond joint locks with vein and artery sealing, dividing the muscles/tendons, and misplacing the bone.
£19.79
YMAA Publication Center Krav Maga Weapon Defenses: The Contact Combat
Book SynopsisBECAUSE NOT ALL KRAV MAGA IS THE SAME® Hardcover format includes all photos in FULL COLOR! Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks. Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has improved and evolved this material with the late krav maga founder Imi Lichtenfeld's formal approval. Contents include Weapon awareness training; functionality, range, and deployment Dominant control holds over a stunned assailant Edged weapon defenses Impact weapon defenses Handgun defenses Rifle defenses Defending against weapons while on the ground Defending against continuous attacks Non-conventional weapon threats First-party hostage situations Kravist weapon defense drills Regardless of strength, size, age, or gender, you can learn krav maga techniques to fend off an armed attacker.Table of ContentsIntroduction The Language of Krav Maga Street Violence Human Emotional Responses in a Life-threatening Encounter Krav Maga’s Methodology Krav Maga Tactics The Best Use of This Book Chapter 1—Control Holds Reviewed Chapter 3—Leg Defenses Against Edged-Weapon Attacks Chapter 4—Hand Defenses Against Edged Weapons Chapter 5—Handgun Defenses Chapter 6—Rifle/Submachine Gun (SMG) Defenses Chapter 7—Kravist Weapon Defense Drills Appendix—Vehicle Safety Tips, Road Rage, and Carjacking Krav Maga Vehicle Safety Tips Road Rage Incidents Carjacking When the Carjacker is Outside of Your Vehicle Brandishing a Firearm Defenses Against Carjacking Situations Index Biographies
£35.09
YMAA Publication Center The Art and Science of Stick Fighting: Complete
Book Synopsis“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do The best of both Eastern and Western stick fighting techniques The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting. The Art and Science of Stick Fighting features Nine levels of instruction, progressing from easy to expert Over 700 photos with motion arrows A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts A comprehensive, methodical approach to building stick fighting skills This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. The Art and Science of Stick Fighting begins with the basics, upon which everything else relies. A stable stance Basic footwork An effective guard From there you learn different types of strikes and how to practice them in helpful, easy-to-learn patterns. The aim is to grow so comfortable wielding a stick that it is as though the stick has become an extension of your body. Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight! Learn important guidelines for sparring, from light contact up to full-contact training. Learn how to construct your own padded weapons. Learn effective fighting tips that will rev up your game. Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not! Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!Trade Review"The beautiful but complex art of stick fighting and distilled it down to its fundamental core. A must have book for martial artists.” —Juan (Little John) Cruz, 3rd degree black belt, Doce Pares Multistyle System "I highly recommend this book to anyone serious about learning more on the art of stick fighting." — Brian Scott, 8 time WEKAF World Full Contact Stick Fighting Champion "The perfect balance between self-defense and sport methodologies. Provides a sound foundation relevant to any martial style.” — Michael J. Gallagher, USA Taekwondo National Weapons Champion "This book is in every sense a complement to his [Varady's] first book and should be in every martial artist’s library." — Dave Dickey, author, founder of Live Steel Fight Academy and founder of Live Steel Magazine "I predict The Art and Science Of Stick Fighting will be a welcome and much used text in many martial artists' libraries." — Alain Burrese, J.D., martial artist, author Synopsis: The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting. This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Whether you already study the stick or are just starting out, if you want to learn how to get an edge, The Art and Science of Stick Fighting is for you! Critique: Black-and-white photographs on nearly every page illustrate The Art and Science of Stick Fighting, an in-depth, instructional guide to stick fighting. Chapters cover all aspects of this martial art, and offer recommendations for developing one's own stick fighting skills. A top-notch reference and resource for anyone interested in deepening their understanding of or personally practicing stick fighting, The Art and Science of Stick Fighting is highly recommended and a welcome addition to personal and public library Martial Arts collections. —Library Bookwatch: James A. Cox, Editor-in-Chief, April 2020Table of ContentsForeword Preface Introduction Overview Why Learn Stick Fighting? A Brief History of Stick Fighting Traditional versus Progressive Getting Started Warming Up and Cooling Down Warming Up and Stretching Training Equipment: The Jump Rope Cooling Down Level 1: The Foundation Choosing a Stick Holding the Stick Stances Basic Striking Ready Positions Types of Strikes Snap Strikes Range and Distancing Footwork Training Equipment: The Floor Pattern Twirling: Figure Eights Power Training Equipment: The Tire Dummy Level 1 Workout Level 2: Long Range The Outside Game Controlling the Distance Training Equipment: The Evasion Bopper Long-Range Defensive Tactics Long-Range Offensive Tactics Training Equipment: The Target Stick Feinting Twirling: The Six-Count Flower Training Equipment: Striking Point The Long-Range Battle Plan Level 2 Workout Level 3: Crossing the Gap Entering Offensively Entering Defensively Level 3 Workout Level 4: Middle-Range Offense Understanding Middle Range Center, Centerline, and the Line of Combat Targeting at Middle Range Basic Middle-Range Combinations Speed-Striking Training Equipment: Weighted Clubs The Middle-Range Battle Plan Level 4 Workout Level 5: Middle-Range Defense Checking Blocking and Parrying Middle-Range Disarms Level 5 Workout Level 6: Close-Range Infighting Punching Butt Strikes Hubud Hooking Double-End Grip Chokes Training Equipment: Compression Dummies Level 6 Workout Level 7: Single-Stick Sparring The Moment of Truth: En Garde! Safety Equipment Training Equipment: Padded Sticks Armor Types of Matches Controlling the Fight Intensity The Seven Principal Rules Level 7 Workout Level 8: Short Stick versus Other Weapons Mismatched Weapons Stick versus Knife Training Equipment: Padded Knife Stick versus Staff Training Equipment: Padded Staff Stick versus Unarmed Opponent Level 8 Workout Level 9: Empty-Hand Defense against the Stick Introduction Crossing the Gap Evasion Improvised Armament Level 9 Workout Appendix: Training Equipment Jump Rope Floor Patterns Tire Bag Indoor Tire Dummy Evasion Bopper Target Stick Striking Point Weighted Clubs Arm Compression Dummy Neck Compression Dummy Padded Sticks Padded Knife Padded Staff About the Author
£33.29
Createspace Independent Publishing Platform Laoshi's Legacy: Emergence from Shadow
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£10.40
Authorhouse Lee's Street Jiu Jitsu Training Techniques Vol.1
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£22.48
ECW Press,Canada A Killing Art: The Untold History of Tae Kwon Do,
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£15.19
Ippon Books Pick-ups
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£14.99
SF Nonfiction Books Jeet Kune Do de Bruce Lee: Estrategias de
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£12.88
FreeLance Academy Press Art and Practice of 16th-Century German Fencing:
Book SynopsisJoachim Meyer (ca. 1537 - 1571) was one of the most influential fencing masters of the Renaissance--a prolific writer of fencing manuals. In this training guide, Robert Rutherfoord unpacks the complex and elegant art of Meyer's rapier in word and image, including over 200 easy to follow illustrations to bring the art to life. Meyer's monumental "A Thorough Description of the Free, Chivalric, and Noble Art of Fencing, Showing Various Customary Defenses, Affected and Put Forth with Many Handsome and Useful Drawings" was reprinted, adapted and outright plagiarized for over a century after his death. As a martial artist, he was both the last great master of the medieval Liechtenauer fencing tradition and a young innovator, who combined his native, German traditions with those of the Italian and Spanish fencing masters to create a wholly unique systems of fighting with a vast number of weapons. The centrepiece of his work, however, was the cut-and-thrust "sidesword" or "early rapier" which was rapidly eclipsing the knightly two-handed longsword in popularity. Meyer's synthesis not only adapted his native art to this Mediterranean weapon, but in some cases, his innovations prefigured the developments of rapier fencing that Italian masters would promote in the next quarter century after his untimely death.
£32.78
Books on Demand Si kao tang lang quan: Praktische und
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£12.26
Via Media Publishing Grandmaster Xiong Yanghes Taijiquan System
a huge range and FREE tracked UK delivery on ALL orders.
£15.00
Independently Published The Authentic Transmission of Baguazhang
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£17.11
Tuttle Publishing Striking Thoughts
Book SynopsisA teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst.—Bruce LeeWithin the pages of Striking Thoughts, you will find the secrets of Bruce Lee''s incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.Sections include: On First Principles—including life, existence, time,Trade Review"Since he himself would not wholly accept any particular style of martial art or philosophy, Bruce encouraged his students not to accept, without question, his teachings. His main message was to keep one's mind, attitude, and senses pliable and receptive, and, at the same time, develop the ability to think correctly. This process of inquiry, debate, and practice would lead not only to knowledge of one's physical strengths and weaknesses but also to the discovery of basic truths that allow one to grow toward a state of harmonious unity of spirit, mind, and body." --Linda Lee Cadwell, from her preface"He was a teacher first of all. He taught philosophy and tried to spread knowledge and wisdom…The integrity with which Bruce Lee lived his life and tried to uphold what he believed to be right--that is a clear example of how it ought to be done. No matter what it is you're doing, do it with total honesty and total dedication. He definitely influenced me." --Kareem Abdul-Jabbar"I thought Bruce was a brilliant, fine philosopher about everyday living. He was very much into finding out who he was. His comment to people was 'Know yourself.' The good head that he acquired was through his knowing himself. He and I used to have great long discussions about that. No matter what you do in life, if you don't know yourself, you're never going to be able to appreciate anything in life. That, I think, is today's mark of a good human being--to know yourself." --Steve McQueen
£10.44
Victory Belt Publishing JiuJitsu University
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£32.99
Inner Traditions Bear and Company Healing Light of the Tao: Foundational Practices
Book SynopsisIn 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. HEALING LIGHT OF THE TAO presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book, also, includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasises practical benefits to health, sexual vitality and emotional balance, but, also, shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality. New edition of Awaken Healing Light of Tao.Table of ContentsForeword: Cultivating Inner Light by Michael Winn Foreword: Chi and Medicine by Lawrence Young, M.D. Acknowledgments Putting the Healing Light of the Tao into Practice Introduction: What Is the Tao? 1 • An Overview of Taoist Inner Alchemy 2 • Chi 3 • Virtues 4 • Energetic Preparations for the Healing Light Meditations 5 • The Points of the Microcosmic Orbit 6 • Opening the Basic Microcosmic Orbit 7 • Earth Energy and the Microcosmic Orbit 8 • Cosmic Force: Higher Self Energy and the Microcosmic Orbit 9 • Opening Your Heart: Shen and the Microcosmic Orbit 10 • Sexual Energy and the Microcosmic Orbit 11 • Heavenly Chi and the Microcosmic Orbit 12 • Summary of the Microcosmic Orbit Practice 13 • The Macrocosmic Orbit and the Five Pulses 14 • Oneness with the Tao: A Daily Practice Guide 15 • Troubleshooting Guide:Helpful Hints and Home Remedies 16 • The Tao of Healing and Health Maintenance Appendix: Spinal Cord Breathing Bibliography About the Author The Universal Tao System and Training Center Index
£23.00
Kodansha America, Inc Kodokan Judo Throwing Techniques
Book SynopsisThe author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This hardcover book is the successor to the perennial bestseller 'Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and practice guides. In addition, the author details the origins of some techniques using old and rare photos of Kano in action. Destined to be a classic and a must for all judo practitioners.
£32.00
Goodwill Publishing House Mas Oyama's Complete Karate
Book SynopsisKarate is a popular martial art worldwide, known for its physical and mental discipline. Developed over a thousand years ago, it aims to unify body and spirit through combat training. Besides improving physical attributes, karate enhances alertness and self-awareness.
£14.56
Shambhala Publications Inc The Life-Giving Sword: Secret Teachings from the
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£16.99
Shambhala Miyamoto Musashi His Life and Writings
Book SynopsisA comprehensive study of the life, philosophies, fighting strategies, and works of the legendary samurai warrior who wrote The Book of Five Rings Miyamoto Musashi, who lived in Japan in the fifteenth century, was a renowned samurai warrior. He has become a martial arts icon, known not just as an undefeated dueler, but also as a master of battlefield strategy. Kenji Tokitsu turns a critical eye on Musashi's life and writings, separating fact from fiction, and giving a clear picture of the man behind the myth. Musashi's best-known work, The Book of Five Rings, provides timeless insight into the nature of conflict. Tokitsu translates and provides extensive commentary on that popular work, as well as three other short texts on strategy that were written before it, and a longer, later work entitled The Way to Be Followed Alone. Tokitsu is a thoughtful and informed guide, putting the historical and philosophical aspects of the text into context, an
£28.80
Black Belt Communications Bruce Lees Fighting Method
Book SynopsisVividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.
£27.86
Tuttle Publishing The Essence of Okinawan KarateDo
Book SynopsisThis resource on the techniques and philosophy behind pure Okinawan karate presents the teachings of Shoshin Nagamine, the last of the legendary pre-war karate masters. It includes many photographs detailing the correct way to perform and perfect the movements of the 18 classic Okinawan Kata.
£15.29
ECW Press,Canada The Mma Encyclopedia
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£21.59
Jessica Kingsley Publishers The Five Levels of Taijiquan
Book SynopsisIn order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being.This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.Trade ReviewChen has great knowledge of the art and the poetic Taijiquan classics, but chooses to explain the concepts in as practical term as possible. -- Australian Journal of Acupuncture and Chinese MedicineYou will find more practical and useful information crystallised into this one article than in many books, so by reading this you will save yourself both time and money. The Five Levels of Taijiquan is a route map for the study of taijiquan, and is suitable for people of all levels. -- Absolute Tai ChiRegardless of the style you practice, including qigong forms, you can apply the teachings here to good measure. I enjoyed the fact that the original Chinese of the master is included. The translations, by his German student, a taiji master in his own right, are clear and to the point. He also includes much supplementary material, to make the teachings more easily understandable. Another valuable contribution from the folks at Singing Dragon Press, who are becoming an important source of excellent material on the healing arts. -- The Empty VesselTaijiquan is a teaching of the Dao. The Dao is not far from man, but it is man who distances himself from the Dao. The Great Dao is without a gate. If you pursue it with insistence and perseverance and if you enter the depth step by step, you will finally reach it and enter it, just like fire ascending from water, just like a flower blossoming amidst the snow. Hence he who has the determination is indeed going to complete the task. -- Grandmaster Chen XiaowangJan Silberstorff's illuminating commentary on Chen Xiaowang's Five Levels of Taijiquan guides the Taijiquan student from the first step, through to the deepest levels of skill. A meticulous study that will engage the most advanced reader. -- David Gaffney & Davidine Siaw-Voon Sim, authors of Chen Style Taijiquan: The Source of Taiji Boxing and The Essence of Taijiquan, UKThe book that Jan Silberstorff has written is one of the most helpful guides to clearly evaluating a person's progress in learning the martial art of Taijiquan. Jan has provided a precise way of examining this process of moving from beginning to advanced levels of practice. He has included the original lectures by his teacher Grandmaster Chen Xiaowang, the 19th generation Gatekeeper of the original Taijiquan tradition. In these lectures Grandmaster Chen identifies the stages of development from being stiff and uncoordinated, struggling to learn the basic choreography to the requirements for the highest level of mastery. Jan has interpreted and made commentaries filled with examples that make the book entertaining as well as illuminating for the reader. This book provides practitioners of all styles of Taijiquan with concrete milestones based upon specific physical skills and their mental associations that enable a person to develop from beginning to advanced level. -- Bill Helm, 20th generation disciple of Grandmaster Chen Xiaowang, Daoist priest and founder of Daoist Sanctuary, San Diego, USAFor many, beyond the basic learning of movements and sequences of a Tai Chi form it is difficult to ascertain one's development, particularly once it goes beyond a year or two. The Five Levels of Taijiquan sets out clear, definitive guidelines on how best to evaluate and improve your progress. Grandmaster Chen Xiaowang and Jan Silbertorff set out a blueprint not only on how best to train but, more importantly, what progressive steps are necessary for effective achievement. -- Ronnie Robinson, Editor, Tai Chi Chuan & Oriental Arts magazine, UKTaijiquan Grandmaster, Chen Xiaowang, has often said that no language fully captures the richness of all that is Taiji - even Chinese. But here, in this landmark translation and analysis of Chen Xiaowang's text on the five levels of Taijiquan, Jan Silberstorff has captured the essence of Taijiquan's progressive training in English. Jan's uniquely insightful commentary and explication of an accurate translation of Chen Xiaowang's writing on the topic, marks a turning point in the scholarship of this sublime discipline. Imbued with a rare depth of view into authentic Chen family Taiiquan - the original martial art from which all styles of Taiji emanate - The Five Levels of Taijiquan makes a substantial contribution to the field, as the essential guide for any Taijiquan student's practice and progress in this ancient martial art. -- Stephan Berwick, Founder of True Tai Chi, Chinese martial arts instructor, and co-author of Taijiquan Hand & Sword, Taijiquan: Chen Taiji 38 Form and Applications and Tai Chi for Kids, Washington, DC, USAI was quite excited about reading this book before it arrived, and being only a thin volume, devoured it in a couple of sittings. Master Silberstorff has a clear and simple style, writing as someone who evidently practices what he preaches and knows his subject matter extremely well...The fact that the target audience for this book is so incredibly small enhances my respect for Master Silberstorff. He writes for the elite as only a true Master can. -- SpiritualiseI would venture it is not the sort of book to read cover-to-cover in one sitting, more the sort of book you can return to again and again. In summary, this short book is well worth reading. -- Tai Chi FinderTable of ContentsPreface. Introduction. Introductory Commentary to All 5 Levels. Level 1. Level 2. Level 3. Level 4. Level 5. About the Authors.
£17.99
Random House USA Inc Zen in the Martial Arts
Book Synopsis'A man who has attained mastery of an art reveals it in his every action.'--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
£7.99
Jessica Kingsley Publishers Wu Qin Xi: Five-Animal Qigong Exercises
Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences... You will not go wrong by adding this and the other books in these series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTaken together, and done properly, the movements described here comprise a system of exercise that emphasizes grace and strength. Each focuses on a different part of the body to coordinate breathing patterns with movement; each exercise is easy to do and quiets the mind as well as stabilizes the body. Includes full illustrations, instructions and explanations, including the important reasons why these exercises should be conducted together rather than "cafeteria style." Safe for all age groups and very useful to those who practice Tai Chi and martial arts. -- Booknews.comWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qiqong instructor. -- Tai Chi Finder LimitedIn the book, after introducing the history of wu qin xi, some of the characteristics of the animal movements are explained and some practice tips are given. Then, the book goes through a step-by-step description of each of the ten practices(two for each animal). After each practice, the key points are highlighted, common mistakes are given, how to correct them and the benefits of the practice is explained. -- Medical Qigong Education CentreIn this well-illustrated, succinct, and easy to read manual, these qigong exercises are described in clear language and simple step-by-step pictures of each form are provided in the proper sequences. Additional online content comes with the book that breaks down each movement in the sequences, shows common mistakes, and then provides an uninterrupted full Five-Animal Qigong workout... You will not go wrong by adding this and the other books in this series to your martial arts or qigong library, and you will be pleasantly surprised in all that you will learn from doing so. -- Journal of Asian Martial ArtsTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.
£18.99
Via Media Publishing Company Aikido, Vol. 2: O-Sensei's Sublime Synthesis
Book Synopsis
£17.95
Via Media Publishing Company,US Aikido, Vol. 1: O-Sensei's Sublime Synthesis
Book Synopsis
£17.06
Jessica Kingsley Publishers Jiangan - The Chinese Health Wand
Book SynopsisLong before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.Trade ReviewUsing a personable, reader-friendly style backed up by clear figures and illustrations, he communicates the materials effectively enough that one can begin practicing jingan merely by reading the book. That's quite an accomplishment!... This information should prove useful for students and teachers of the Chinese martial arts as well as most anyone interested in healthful, low-impact exercises. -- Foreword MagazineIt is always refreshing to deal with a different and unusual approach to Chinese hygienic exercise. Michael's knowledge of and skill in the mysteries of Chinese Health Wand make him unique in the Tai Chi community. His publishers are to be congratulated in making this rare material available to the public. I wish the book every success. -- Dan Docherty, Chairman of the Tai Chi Union for Great BritainWe have more and more need in these frenetic times for the wisdom of Chinese medicine. Michael shows very clearly how Jiangan exercises can be used to benefit ourselves. I regularly see, in my own practice, how people's health and vitality can be transformed by following such exercise regimes. I can wholeheartedly recommend this book for those who want to become more healthy and for those who want to maintain their health. -- Dr Stephen Gascoigne, medical doctor, acupuncturist, herbalist, UK and IrelandTable of Contents1. Discovering the "Chinese Wand Exercises" (Jiangan). 2. History. 3. The Gan Itself. 4. Philosophy. 5. Methodology. 6. Questions and Answers. 7. The 17 Exercises Routine. 8. Variations and Advanced Exercises. 9. Health Benefits. 10. Guide to Practice.
£17.99
Shambhala Publications Inc The Art of Japanese Swordsmanship: A Manual of
Book SynopsisThe original purpose of iaido was to slay an opponent with one stroke of the sword upon unsheathing; today it is practiced as a martial art, one that improves concentration, develops strength and coordination, and cultivates awareness of an ancient culture and its traditions. This manual of Eishin-Ryu (or 'Pure Faith') iaido teaches the most widely practiced sword style, and is illustrated with step-by-step drawings to help students, from beginners to advanced, hone their forms and techniques. Introductory chapters explain the history and evolution of the art, the Japanese sword and related equipment, and the etiquette and code of the samurai, while an extensive glossary and bibliography are provided for further reference.
£28.80
Shambhala Publications Inc The Way of Judo: A Portrait of Jigoro Kano and
Book Synopsis
£18.90
North Atlantic Books,U.S. Tai Chi Chuan A Simplified Method of Calisthenics
Book SynopsisThis is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to 'teach' T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
£10.99
Black Belt Communications Tao of Jeet Kune Do
Book Synopsis
£27.99
Schiffer Publishing Ltd Combat Knives Knife Combat Knife Models Carrying
Book Synopsis
£34.84
Wildside Press TaiChi Chuan
£11.39
City University of Hong Kong Press Lingnan Hung Kuen: Kung Fu in Cinema and
Book SynopsisFor so many around the world, it was in the cinema that they saw their first glimpse of martial arts. Through the films of Lau Kar Leung, among others, they came to appreciate the power and skill of many kung fu techniques. However devotees and practitioners of kung fu and Hung Kuen were aware of the much longer tradition of these arts and in particular, the contribution of both the Lam family and the Lau family.In 2009 the Hong Kong Government endeavoured to identify and recognize forms of intangible cultural heritage. It was this awareness of a vibrant part of Hong Kong history and culture which led to the creation of the Hong Kong Martial Arts Living Archive, and from this the exhibition, Lingnan Hung Kuen Across the Century: Kung Fu Narratives in Hong Kong Cinema and Community. In the exhibition and this companion book, the histories of the Lam and Lau families are traced, and their role in preserving and creating new stances and forms and bringing Hung Kuen to a wider audience through the medium of film. Using the latest technologies including 3D imagery, the work of past masters has been here brought back to life.Table of Contents 1. Legacy of Lam Family Hung Kuen 2. Lau Kar Leung's Hung Kuen Cinema: A Martial Arts Perspective 3. The Paradoxes of Tradition: Lau Kar Leung at Shaw Brothers 4. The Golden Age of Hand-Painted Movie Posters from Ghana, West Africa mid 1980s–1999 5. The Museological Re-enactment of Lingnan Hung Kuen
£28.46
Paul H. Crompton Ltd Secret Techniques of Wing Chun Kung Fu Vol.2
Book Synopsis
£13.25
Meyer & Meyer Sport (UK) Ltd The Secrets of Kyusho - Pressure Point Fighting
Book SynopsisEvery action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.
£13.46
Kodansha America, Inc Black Belt Karate: The Intensive Course
Book SynopsisIn Black Belt Karate, Hirokazu Kanazawa, the most respected figure in the karate world, offers a systematic approach to basic karate, and provides an intensive training course. Karate is a martial art that can be practiced by anyone, regardless of age or gender, and can be undertaken at any time during a person's life. The training system employed in karate comprises three main areas: kihon (basics), kumite (sparring), and kata (forms). Using meticulously detailed explanations and illustrative photos, Kanazawa provides readers with an intensive self-study training courseTrade Review"A thoroughly "student friendly" and enthusiastically recommended addition to any personal or dojo martial arts reference collection." —The Midwest Book Review
£29.75
