Description

Book Synopsis
The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet like callisthenics they've practiced for centuries.

Trade Review
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic

Tai Chi Supreme Ultimate Exercise for Health

    Product form

    £16.96

    Includes FREE delivery

    RRP £19.95 – you save £2.99 (14%)

    Order before 4pm today for delivery by Fri 3 Jul 2026.

    A Paperback / softback by Cheng Man-Ch'ing, Robert W. Smith

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Tai Chi Supreme Ultimate Exercise for Health by Cheng Man-Ch'ing

      Publisher: Tuttle Publishing
      Publication Date: 15/12/2004
      ISBN13: 9780804835930, 978-0804835930
      ISBN10: 0804835934

      Description

      Book Synopsis
      The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet like callisthenics they've practiced for centuries.

      Trade Review
      "Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements." --Mayo Clinic

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account