Cookery for specific diets and conditions Books

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Book SynopsisImprove the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day.The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates.Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler! Find something for everyone with recipes like: Banana Walnut Baked Oatmeal Creamy Tomato Soup with Orzo Black Bean Citrus Quinoa Salad Curried Tofu Salad Sandwiches Spicy Hummus Veggie

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Book SynopsisSmall-plate dining is a Mediterranean tradition that’s become popular throughout the world. Mediterranean Small Plates includes recipes and presentation ideas for appetizers, antipasto, and charcuterie to share with friends and family.

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Book SynopsisNew York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!Trade ReviewTogether with an incredible selection of recipes, this book offers revolutionary and science-based solutions to people who want to overcome their digestive issues, manage and reverse food sensitivities and turn their health around * Professor Tim Spector, author of The Diet Myth and Spoon Fed *

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd's Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe this is the ultimate resource for anyone looking to harness the power of protein. Inside you'll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

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Book SynopsisEndometriosis is a painful disorder of the uterus, which can have a profound impact on a woman's quality of life. This book presents an easy-to-understand diet programme to manage the condition.

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Book SynopsisGluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas.She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with crème fraîche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants.With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.Trade ReviewIt’s about … embracing “delicious, simple, health-enhancing food”. Yes, please! * Psychologies *

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Book SynopsisFrom the bestselling authors of The First Forty Days—Heng Ou,Amely Greeven, andMarisa Belger—comes a gently nurturing guide for aspiring mothers that offers emotional support and practical advice. There are many paths that women can choose in their lives: building a career, becoming a partner or spouse, becoming a part of a community; but none is more important, rewarding, or fulfilling than the choice to bring new life into the world. Nothing can be more intimidating than planning for motherhood, though. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Chapters here include: The three universal themes and the five realms of discovery Dr

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Book SynopsisAfter progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

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Book SynopsisThe essential guide to simple and budget-friendly gluten-free cooking.

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Book SynopsisAfter Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book – Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender… Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Puréed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn’t just about food – it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery – sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis''Every bookshelf needs this - it''s Italian food, but not as you know it'' The Times Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable. Find all of the recipes from Jamie''s Channel 4 hit-series Jamie Cooks Italy, and many more inside this book. _____________This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you''ll want to cook for yourself, your friends and your family. Delicious recipes include . . . GRILLED APRICOT SALAD with thyme, mozzarella, pink peppercorns and proscuttio TUNA FETTUCCINE with baby courgettes, cherry tomatoes, pecorino and crushed almonds CHICKEN SKEWERS wrapped in proscuttio with salsa verde stuffing, potatoeTrade ReviewFood is described in Jamie's trademark cheeky chappy style, but infused with real, in-depth knowledge of Italian food. Bravo, Jamie. * Mail Online *An irresistible collection of classic Italian recipes, trusty old favourites like carbonara and ragu sitting alongside more inventive dishes including baked tiella rice with mussels or turbot al forno.An essential purchase for any fan of Italian cuisine * Daily Express *Every bookshelf needs this - it's Italian food, but not as you know it * The Times *Jamie creates the ultimate manual for us to follow at home * Daily Star *Jamie's ultimate go-to Italian cookbook. Jamie Cooks Italy shows you that authentic Italian cooking is simple, beautiful and achievable * RTE Guide *Delicious (and easy) new recipes from Mr Oliver * The Daily Telegraph *Jamie Oliver shares recipes he's gleaned from the heroines of Italian food * The Sunday Telegraph *Grandmamma Mia, that's tasty! Jamie Oliver rekindles his Italian love affair to serve up classic family favourites * The Daily Mirror *Jamie Oliver and Gennaro Contaldo set out to discover some of the country's most treasured and life-affirming dishes * i *Jamie Oliver shares the recipes he's gleaned from the heroines of Italian food * The Sunday Telegraph *Jamie has gone back to Italy's 'nonne' or grandmother's to help him rediscover rustic food * Sunday Mirror *It's been a while since Jamie Oliver took us on a culinary adventure in Italy, but the chef couldn't resist his favourite cuisine any longer * Daily Star *It is hard to fault Jamie Oliver on his Italian cooking * The Guardian *Jamie Cooks Italy finds him heading out on a gastronomic adventure with his pal and mentor Gennaro Contaldo to celebrate traditional Italian home cooking * Daily Express *Oliver is accompanied by former mentor Gennaro Contaldo to travel across Italy, meet locals and learn their culinary secrets * The Daily Telegraph *One of the best Christmas gifts for bookworms * Sunday Telegraph *Jamie Oliver is passionate about Italian food and here he serves up an essential collection of classic Italian recipes, from tried and trusty old favourites to more ambitious challenges * Daily Express *Jamie Oliver's epic cookbook, in which he and Gennaro Contaldo travelled across Italy in two years, collecting the precious, home-kitchen recipes of Italian matriarchs * i *

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Book SynopsisAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawTrade ReviewDr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible. -- DR JASON FUNG, New York Times bestselling author of The Obesity CodeMental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders. -- KEN BERRY, MD, family physician and YouTuberDr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition. -- DAVID PERLMUTTER, MD, author of #1 New York Times bestsellers Grain Brain and Drop AcidGeorgia Ede is both a great doctor and student. The origin of doctor comes from to teach, and student from the pursuit of knowledge.You need to be both to challenge and reverse decades of miseducation, but it is worth it.When curiosity becomes questioning the paradigm, to the benefit of your patients, then you are fulfilling both roles.Georgia Ede takes us on the journey to the root cause of mental health - poor nutrition. Historically through to practically, the broad and detailed issues of mental health are addressed and articulated beautifully. * Dr Gary Fettke, Orthopaedic Surgeon M.B.,B.S.(University NSW), F.R.A.C.S.(Orthopaedic Surgery), F.A.Orth.A. *This book should be on the list of anyone who is interested in mental health. Dr Ede left me in no doubt about the importance of allowing my brain the possibility of dual fuel and how to achieve that with a ketogenic diet. Reading this book will prepare anyone to have a conversation with their doctor based on the current understanding of nutrition and metabolic science and improve the quality of the consultation as a result. * Dr Ian Lake, GP *This book will be of benefit to many people including those not confronting mental health issues. Debunking diet myths is a major challenge and Dr Ede does this admirably. * Prof Stephen Cunnane *

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Book Synopsis'I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date.'-- Robb Wolf, author of NYT bestselling author of The Paleo Solution  The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivor

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Book SynopsisA comprehensive introduction to the Gut And Psychology Syndrome diet and 175 tasty recipes to help you gain control of your health and intestinal flora.

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Book Synopsis New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

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Book SynopsisOver 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete''s Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean''s latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.As well as delicious everTrade ReviewExcellent * Publishers Weekly *By pumping iron and flexing its flax, this uplifting volume is just the thing to keep athletes running. * Publishers Weekly *Top cycling cookbook * Cycling Weekly *Table of ContentsIntroduction Part 1: Vegan Sports Nutrition 1: Vegan myths 2: The vegan advantage 3: The vegan athlete's plate 4: Protein 5: Peak performance 6: Sports foods 7: How to go vegan Part 2: Recipes 8: Before you begin cooking 9: Breakfasts and brunches 10: Light meals and salads 11: One-pot dishes 12: Weekend dinners 13: Desserts 14: Snacks 15: Smoothies Part 3: Appendices Acknowledgements References Resources Conversion charts Index

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Book SynopsisEasy Plant-Based Foods and Vegan Recipes for Parties!From unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests!Entertaining your hungry friends just got easier! Nicole Vranjican of “Nikki Vegan” created this vegan entertaining cookbook with you in mind. Take an elaborately fun and inviting tour through plant-based food recipes of the world, from the shores of Italy to the French countryside and beyond. This cookbook is a delightful guide full of easy vegan recipes and party themes that your guests will love.These weekly menu ideas bring fun to every day! Learn how to cook Greek Meatballs, Restaurant-Style Lasagna, decadent Mocha Almond Fudge Trifle, and so much more. Enjoy vegan appetizers and meals that are super simple to make all while using affordable and accessible ingredients. These plant-based foods and vegan recipes will keep your friends and family coming back for more.Inside, you’ll find: Beautiful spreads of delicious recipes for vegan appetizers, meals, and desserts Easy vegan recipes for parties at home and elsewhere Guides on how to entertain guests, create an effective shopping list, and make your home feel more inviting If you're looking for a beautiful photography book of vegan recipes or vegan cookbooks, or if you liked PlantYou, Plant-Based on a Budget, or Making Vegan Meat, you’ll love Vegan Party Planning.Trade Review“In recipe developer/YouTuber Vranjican’s debut cookbook, colorfully vivid pictures and mouthwatering recipes are at the heart of this detailed book on entertaining for vegans. Whether readers are vegan themselves or want to create an accommodating spread for vegan friends and family, the suggestions and menu plans highlighted throughout the book are a step-by-step guide to hosting a warm and inviting party for all guests. For insecure party planners, the book’s shopping lists and suggestions for dressing up a table will be highly valuable; they’re also good for the reader who just likes to be organized. Vranjican takes the cookbook to the next level by breaking it into geographical themes—‘Summer in Italy,’ ‘Greek Night,’ and ‘Passport to Paris,’ to name a few—with fun serving suggestions and a detailed schedule for party day in each section. Whether they’re vegan because of ethical views or eat a largely plant-based diet for health reasons, readers will find recipes and ideas that suit them and their party-planning needs in Vranjican’s book. A delightful and helpful book with plenty to offer party planners that will also appeal to readers wanting to try some new vegan recipes.” —Elizabeth Majka, Library Journal

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Book SynopsisDr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.

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Book SynopsisDiscover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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Book SynopsisRecipes for the food that is most strictly avoided and typically most missed in gluten-free diets: bread.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisGet rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away.Table of ContentsIntroduction 1 Part I: Getting Started with the Acid Reflux Diet 5 Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7 Chapter 2: The Lowdown on Acid Reflux 17 Chapter 3: Recognizing the Dangers of the Condition 31 Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51 Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71 Part II: Making Diet and Lifestyle Changes 97 Chapter 6: Getting Started on the Acid Reflux Diet 99 Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121 Chapter 8: Staying Fit, Inside and Out 131 Part III: Symptom-Soothing Recipes 137 Chapter 9: Beginning with Breakfast 139 Chapter 10: Fulfilling Lunches 161 Chapter 11: Delectable Dinners 179 Chapter 12: Appetizers and Snacks 201 Chapter 13: Easing and Pleasing Beverages 213 Chapter 14: Worry-Free Desserts 227 Part IV: Solutions for Specific Situations 241 Chapter 15: Finding Safe Dishes When You’re Eating Out 243 Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249 Chapter 17: When Diet and Alternative Therapies Don’t Cut It: Surgical Options 255 Part V: The Part of Tens 265 Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267 Chapter 19: Ten Changes You Can Make in the Kitchen 273 Chapter 20: Ten Myths about Acid Reflux 277 Chapter 21: Ten Benefits of Getting Rid of Acid Reflux 281 Appendix: Metric Conversion Guide 287 Index 291

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Book SynopsisThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.Trade Review"The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers." * Shin Beh, MD, Neurology, University of Texas Southwestern *"Alicia has been an excellent resource for me and my patients. Her personal experience and carefully researched articles have helped many of my patients understand how to treat their vestibular migraine symptoms. I highly recommend her website and this book!" * Edward I. Cho, M.D., House Clinic *"Vestibular migraine patients face enough challenges without having to worry about what they eat and drink. Unfortunately, many foods and beverages can be migraine triggers. In The Dizzy Cook, Alicia Wolf provides hope to people suffering from migraine. Hope that they can eat delicious food that won’t trigger their symptoms. Hope that they can cook meals the whole family will enjoy. Hope that they can live a normal life.Learn from someone who has been there. Alicia’s migraine journey was full of pitfalls, including doctors who dismissed her symptoms and the loss of her career. A migraine-friendly diet wasn’t an immediate 'cure' for her, but she persevered and discovered how to test her triggers. This book is based on her trial and error experience, and validated by a registered dietician.In addition to her mouth-watering photos, Alicia explains how to transition to a migraine diet, foods to avoid and embrace, as well as fancy beverage recipes so you don’t feel like you’re missing out. With plenty of variety and options for special diets – such as gluten-free and vegan – you’re sure to be bookmarking your favorites! Many thanks to Alicia for being an 'Ambassador' for vestibular migraine. By raising awareness and normalizing these invisible conditions we can create a demand for migraine-friendly food, making shopping and eating out easier and more enjoyable." * Cynthia Ryan, MBA Executive Director, The Vestibular Disorders Association *"Alicia was able to give a new mood, technique and voice to previously bland and boring elimination diet dinner tables. The menu and options that exist in the 'migraine world' have been changed for the better. This cookbook has navigated the 'do not eat' list existing in this space with ease and exploration. The recipes are self-contained packets of information that are tidy and aesthetically beautiful... not to mention, tasty and delicious! As a migraine sufferer myself, and for the countless patients in our clinic who use these recipes day in and day out, we can't get enough of this edition and can't wait for another!" * Brooke Pearce, Au.D., Co-Founder of Dizzy and Vertigo Institute of Los Angeles *"The Dizzy Cook brings the healing power of Heal Your Headache into your home kitchen with a banquet of deliciously healthy recipes and helpful dietary tips." * David Buchholz, M.D., author of Heal Your Headache *Table of ContentsIntroduction - How I Became A Dizzy Cook The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) The Dizzy Cook Approach to a Migraine Diet Common Substitutions + Tips Breakfast Kitchen Basics - Dressings, Condiments, Stock & Broth Salads + Soups Snacks + Starters Mocktails Main Dish Seriously Good Sides Sweet Treats The Dizzy Baker Meal Plans Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet) Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule) Travel Tips Support

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Book SynopsisEnjoy more of the food you love.Never feel like you’re missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly.There are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.Featuring Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, Enjoy is packed with food that you’ll want to savour and share with loved ones, over and over again.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- Anna Hunter, Get the Gloss

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Book SynopsisThe delicious products coming from companies like Beyond Meat, Impossible Burger, and Good Catch mean you don't have to sacrifice burgers, tacos, and other meaty favorites to eat a plant-based diet.Plant-Powered Protein offers 125 recipes that use protein alternatives thoughtfully alongside other whole foods and fresh vegetables, bridging the divide between the traditional American comfort food diet and the whole foods plant-based approach. Vegan cookbook expert Nava Atlas recreates your favorites, including Kung Pao Chicken, Carne Asada Fries, BLTs, BBQ Pulled Pork Sandwiches, Gnocchi with Sausage and Peppers, Crabless Cakes, Chicken Parm, and dozens of others.These meals will satisfy staunch meat-lovers, picky eaters, and health-nuts alike. Plus, all of them are easy to prepare--perfect for your weeknight dinner, Sunday brunch, or summer BBQ.

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Book SynopsisMore than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.Trade ReviewLibrary Journal- "Mind the GAPS! GAPS stands for either 'Gut and Psychology Syndrome’ or 'Gut and Physiology Syndrome.’ In either case, the GAPS diet is meant to address mental health and physical issues that arise from “leaky gut” and abnormal stomach bacteria. This combination cookbook and guide provides a road map and tools for those attempting to improve their intestinal biome. Beginning with a strict introductory program that also serves as an allergen screening tool, readers who choose to follow certified holistic health counselor Boynton and Brackett’s program start with a severely limited diet and then add specific food categories every few days for about a month. After this initial period, the authors recommend a less restrictive (but still fairly limiting) diet to be followed for at least two years. Meat, eggs, and coconut products are heavily featured, so cholesterol may be an issue for some. ­VERDICT Not for the fainthearted, this serious dietary regime will nonetheless be embraced by those who feel they have not been helped by other medical solutions. Purchase where there is interest.”“More than half of American children are currently diagnosed with a chronic illness, and much of that statistic can be attributed to a long list of damaging exposures (from antibiotics to GMOs) that have destroyed the health of the American gut. For all the damage we have done to our gut and immune health, there is hope. Healing the gut through nutrient-dense, restorative diets like the GAPS Diet is absolutely foundational to recovery. Recovery is within reach and The Heal Your Gut Cookbook is a terrific companion for that journey.”--Beth Lambert, author, A Compromised Generation: The Epidemic of Chronic Illness in America’s Children, executive director, Epidemic Answers, and executive producer, The Canary Kids Project“The GAPS protocol is a particularly effective antidote to the standard American diet. But GAPS involves a big lifestyle change and a serious commitment to cooking from scratch. This change can be intimidating, even to experienced home cooks. Hilary Boynton's and Mary Brackett's new book makes GAPS accessible to a wide audience, both through its no-nonsense narrative and through its wealth of straightforward, delicious, and healthy recipes. It's as if she is saying, ‘You are not alone . . . and here's what we're having for dinner.’ Anyone following GAPS, or even just thinking about it, will appreciate the recipes and ideas in this book.”--Alex Lewin, author, Real Food Fermentation“I couldn't stop reading Hilary Boynton’s and Mary Brackett's book on the GAPS diet, The Heal Your Gut Cookbook. I found myself famished for the amazing information and guidance they offer on how to improve gut health and ultimately restore optimum immune function. Hilary and Mary do a wonderful job of weaving their own personal and family stories of health redemption together with fantastic, mouth-watering recipes that build on their food philosophy. Moreover, the recipes are easy to follow. I plan to make this book available to my friends and family, so they can all benefit from the important information here.”--David Gumpert, author, Life, Liberty, and the Pursuit of Food Rights and The Raw Milk Revolution“Hilary is an excellent cook and has mastered the GAPS diet for her family. If you want to try the GAPS diet, this book is a must have. Her recipes are simple, nourishing, and delicious.”--Diana Rodgers, author, Paleo Lunches and Breakfasts on the Go“Hilary Boynton is a wife, mother of five, artist, amazing cook, health coach, and cooking teacher. She, along with Mary Brackett, has created a delectable cookbook, full of recipes that are very flavorful and yummy. The Heal Your Gut Cookbook is sure to be coveted by people on the GAPS diet, as well as people looking for nutrient-dense, healthy, and delicious meals.”--Kristin Canty, director, Farmageddon: The Unseen War on American Family Farms“Hilary Boynton, busy and dedicated mother of five, has teamed with photographer extraordinaire Mary Brackett to create a beautiful book that accurately and elegantly lays out delicious, delightful, and fun recipes for the GAPS diet. No one will be bored again while cooking to heal. The highest kudos to Hilary and Mary: The Heal Your Gut Cookbook is a true gift to all of us!”--Monica Corrado, MA, CNC, traditional food chef, GAPS cooking teacher and certified nutrition consultant“As a homeopath, this is now my recommended go-to guide for my clients and students. Instead of explaining what they ought not to eat, I now direct them to this little masterpiece. It offers freedom from worry and is loaded with satisfying meals. A must-own!”--Joette Calabrese, homeopathic consultant, author, How to Raise a Drug Free Family System“If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!' As a farmer servicing wellness-lovers, I yearn for the kind of understanding and participation a recipe roadmap like this can offer. Wellness eaters create wellness landscapes.”--Joel Salatin, Polyface Farm“Over my many years of healing through diet, especially healing the gut through diet, the problem has always been how to make the information and the food readily available to those in need. In the beginning the food was not to be had and the diet plans, recipes, and explanations were not to be found. Over the years this has begun to change. There are ever-expanding farmers markets, small businesses, and cooperative ventures that are filling the food-availability gap. Hilary's and Mary's book is a valuable addition to the question of what to do with the food and why. This book is another small step in my eventual fading away, as I can finally say ‘it’s all out there now. Just follow the advice and wonderful recipes; my work is done.’”--Thomas Cowan, MD, author, The Fourfold Path to Healing, and co-author, The Nourishing Traditions Book of Baby & Child Care“The GAPS diet can change your life; the challenge is how to apply it. Hilary Boynton to the rescue! She is a busy mother of five and lives by the guiding principle of “let your food be your medicine.” Along with photographer Mary Brackett, she has created this beautifully illustrated manual for creating delicious and nutritious GAPS meals. This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”--Dr. Joseph Mercola, founder, Mercola.com“If you think ‘healing diet’ means renunciation of delicious foods, you are in for a surprise. The Heal Your Gut Cookbook shows that you can enjoy every morsel while your body recovers from a lifetime of nutrient deficiencies and processed food. The recipes are delicious and the book beautifully illustrated. It is a wonderful contribution to the literature on the topic.”--Sally Fallon Morell, president, The Weston A. Price Foundation

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Book SynopsisDiscover the exciting new way to healthy eating, with this simple kitchen appliance that's the secret behind the latest diets. You can create tasty low-calorie, low-carb noodles, ribbons and even `rice' from everyday vegetables and fruits, all with the feel-full factor of real pasta. There's never been an easier way to eat your five-a-day, and more. Catherine Atkinson shows you how to choose and use the different kinds of spiralizer machine, such as vertical or horizontal, with lots of tips and advice on assembly and usage. She then takes you through every spiralize-able vegetable, explaining the most suitable methods and techniques to use, and how to prepare and cook each one. Then there are the recipes - soups, salads, all kinds of `pasta' with sauces, rosti, risotto, pizza and tarts, curries, stir-fries, frittata, tempura and even desserts, cakes, breads and muffins. Over 80 delectable ideas will inspire you through the day. Make breakfast bars and butternut muffins; spiralize pears for a chia porridge; use carrot noodles in turkey enchiladas, or squash and broccoli in a stir-fry; make potato kugels, coodles with avocado sauce and courgetti alla puttanesca... Everything is clearly photographed, from all the how-to techniques to gorgeous finished dishes, so you can see exactly what to do. There are nutritional breakdowns for each recipe, and at-a-glance identifiers for gluten-free, dairy-free, vegetarian, vegan and paleo dishes. Whether you call them courgetti, zoodles, veggetti or vegetable noodles, this cookbook is packed with inspiration.

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Book Synopsis'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBEWith ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

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Book Synopsis''This book is a much-needed, unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen.'' Tim Spector ''It is impossible to read this book without wanting to scuttle off into the kitchen.'' Nigella Lawson Foreword by Tim SpectorThe benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood. Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations co

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Book SynopsisFind relief from pain and inflammation with this complete Crohn''s disease cookbook Whether you''ve been recently diagnosed with Crohn''s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn''s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd''s Pie, this complete Crohn''s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipesDiscover dozens of delicious ways to manage Crohn''s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plansGet expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest scienceExplore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn''s disease.

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Book SynopsisFlavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes foTrade Review"I love how Carrie incorporates the use of baby food purees in some of her recipes to add a boost of nutrition and the kids will never know! The Secret Beef Burgers are phenomenal and even my picky family had no idea that I made dinner just a little bit healthier that night. Shh...don't tell them!" - Celiac-Disease.com"Cutting out gluten? Help ease your child's transition by making gluten-free versions of his favorite foods. This book has tons of options!" - Scholastic Parent & Child"This is a fast, easy and understandable guide/cookbook for those needed fast and tasty recipes for a gluten-free child." --Green Bay Press Gazette"If you are looking for a fun and satisfying introduction to gluten-free cooking, this is a great bet! --EcoParent Magazine

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Book SynopsisThe Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.Table of ContentsPreface Introduction Part I Get Ready! Get Set! Chapter 1: Food Reactions: What They Are and How to Test for Them Chapter 2: Contemplating the Right Elimination Diet and Support Strategies Chapter 3: Beginning Your Journey: What to Leave Behind and What to Take with You Chapter 4: The Main Culprits: Glutens, Casein, Soy, and Others Chapter 5: Feingold and FAILSAFE Diets; Low Salicylate and Low Phenol Diets Chapter 6: The Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Chapter 7: The Anti-Yeast (Anti-Candida) Diet Chapter 8: The Low Oxalate Diet (LOD) Chapter 9: Other Helpful Diets: Anti-Inflammatory Diet, FODMAP Diet, and Rotation Diet Chapter 10: Getting Started and Bumps Along the Way Chapter 11: Dealing with the Diet and Common Concerns Part II Go! Menus and Recipes Chapter 12: From Yucky to Yummy: Finding the Right Kid-Friendly Foods Chapter 13: A Complete Guide to Making Breakfast and Packing Lunches Chapter 14: Beverages and Healthy Shakes Chapter 15: Condiments, Dressings, and Sauces Chapter 16: Breads, Muffins, Waffles, and Pancakes Chapter 17: Main Dishes and One-Dish Meals Chapter 18: Rice and Beans Chapter 19: Vegetables and Side Dishes Chapter 20: Salads Chapter 21: Soups and Stews Chapter 22: Fruits, Sweets, and Treats Appendix: Resources Acknowledgments About the Authors Index

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAdd a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for Immunity Soothing Chicken with Sweet Potato Mash St. Jacques Scallops for Fertility Mini Beef Parmentiers for Anemia Moon Macarons for Dreaming Anti-Inflammatory Golden Milk Green Mask of Youth And more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch’s way of life in The Natural Witch’s Cookbook!!Trade Review“Stuffed onions filled with anti-inflammatory magic, roasted veal infused with powers of joy, this is a whimsical book of recipes for emancipated women and witches set free. Perfectly in line with the spirit of the times!” —Elisabeth Quin, Madame Figaro “Plants and food in their purest forms and the vitamins and minerals they bring play important roles in the human body. Eating isn’t just about feeding ourselves. With this book, we learn how to balance the four elements of nature (earth, water, air, and fire) to optimize the benefits offered by each different ingredient.” —Alsace magazine “Enchanting recipes that both heal and bring pleasure.” —Meditation magazine

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Book Synopsis75 deliciously healthier recipes for any day of the week! At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health—which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five of the clean and delicious, gluten- and dairy-free recipes that helped her do so. Recipes include: Sweet Potato Breakfast Sliders BBQ Chicken Zucchini Noodle Bowl Mango-Mint Salsa with Cucumber Chips Honey Cornbread with Jalapenos Roasted Red Pepper and Garlic Hummus Dip Shrimp and Kale Fettucine in a Cauliflower Cream Sauce Sloppy Joe Stuffed Baked Potatoes The first step was to throw out everything in the refrigerator, go grocery shopping, and dedicate one hundred percent of her time, energy, and passion. She wanted to create healthy, nutrient-filled recipes to heal her husband’s heart, but would also taste gourmet and savory. Flash forward one year and her husband not only no longer needs a heart transplant, but also is healthier than he has been in his entire life, and his heart is within normal range—the results are tried and true! Food had truly saved his life.Trade Review"This book is an extension of one of the best Instagram accounts out there. The simple but well-imagined recipes prove that luxurious, crave-worthy food can also be incredibly healthy. A must-read for both professional chefs and amateurs." —Chef Andrew Gruel, founder and executive chef of Slapfish Restaurant, Food Network judge “I’m a take-out kind of girl, but Breeana’s Instagram literally turned me into someone who wanted to cook. Eating organic seems like it might limit your options, but The Organic Heart has a never-ending amount of ideas that are filled with flavor, easy to make, and guilt free. Oh and they look beautiful, too.” —Erin Foster, actress, comedian, producer "The Organic Heart recipes make healthy eating fun! Both creative and colorful, the food looks as good as it tastes . . . This cookbook is a must-have for conscious foodies who enjoy being healthy but also enjoy a hearty meal." —Jenn Bodnar, Editor-in-Chief and Co-Founder of Yoga Digest Magazine

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Book SynopsisJoin the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies.Introducing Neal''s Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments.A must-have volume for green-fingered gardeners, Neal''s Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes:-An illustrated directory of 100 medicinal herbs with instructions on how to use each one-At-a-glance guides to help reader quickly find the right herbs for their health needs-Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect.A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today''s green-fingered gardeners simply lack time for growing herbs! We believe it''s time to change that!Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before.A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal''s Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way.At DK, we believe in the power of discovery. So why not explore other books in the Neal''s Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal''s Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal''s Yard Remedies Essential Oils.

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Book SynopsisWhat if we told you that you can eat anything you like and lose weight?Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That''s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren''t ''I can''t'' or ''it''s wrong'', but instead, with a big smile on your face and with complete confidence, ''it''s fine''.With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you every

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Book SynopsisFibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel bett

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Book SynopsisMinimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' – Kate & KayTrade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh * The Guardian *Pinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- Anna Hunter * Get the Gloss *

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Book SynopsisA dynamic collection of 80 accessible recipes that reveal how bitter flavours can add depth and complexity to our cooking, making food incredibly moreish. How well do you really understand bitterness? Often thought of as an acquired taste, bitter flavours add complexity and depth to a dish - making food incredibly moreish - if, you know how to work with them. Fearlessly bringing together the best flavours and culinary strategies from around the world, Alexina will help you befriend bitterness - one flavour-balancing technique at a time. Using ten ingredients to walk you through every type of bitterness and how to tame it - from grapefruit and bitter oranges, bitter greens, tahini, beer, walnuts, cranberries, tea, coffee, cocoa and liquorice - each recipe will expand your repertoire and open the door to new worlds of deliciousness, using bitterness in both savoury and sweet dishes to elevate the taste of everything you make. These 80 recipes include something to suit every taste and occasion. Start with bold breakfasts recipes, like Banoffee Breakfast Bread, Malted Crepes with Lime & Sugar, and Winter Citrus Fruit Salad, then fill your day with light lunches and weeknight dinners like Roasted Aubergines with Whipped Feta, Grapefruit & Hot Honey, Seared Salmon Tacos with Grapefruit & Avocado and Allspice Lamb Chops with Pickled Walnut Ketchup. Then, impress your guests with Ancho Coffee Beef Short Ribs, Duck Confit with Bitter Orange Salsa Verde and Jerk Pork Belly with Grapefruit Hot Sauce, plus decadent desserts such as Negroni Pavlova, Bitter Chocolate Torte with Passionfruit Sauce and Tiramisu Tres Leches cake.Trade ReviewI may have said this quite a few times, but I feel it bears repeating: bitterness is the most undesirable of attributes, except when it comes to food … My 'bitter tooth' is pronounced … I gravitated greedily towards Alexina Anatole’s book, Bitter -- Nigella Lawson * Nigella.com *Bitter by Alexina Anatole is a gem of a cookbook - not only are the recipes fresh, fun and innovative, but her well-researched writing on the nature of bitter food is a pleasure to read - knowledgeable and generous. I've come away with ideas to enhance my own cooking as well as a stack of recipes to try out for friends and family. A delightful read. -- Rukmini Iyer * author of the Roasting Tin series and India Express *A detailed deepdive into the wondrous world of one of the trickiest flavour profiles. Stunning and inventive recipes inspired by cuisines from around the world to make you fall in love with bitter! -- Ixta Belfrage * author of Mezcla *So much more than just a cookery book, Bitter is a revelation. Alexina skillfully takes you on a journey through the world of 'bitter', exploring its place in the sphere of flavour, and arming you with tricks and hacks on how to use bitter foods in your everyday cooking. Her recipes are a delight - beautiful, vibrant and packed with exciting, unexpected combinations I can't wait to try. -- Dominique Woolf * author of Dominique's Kitchen *The cover is beautiful, the photography is gorgeous and it's accessible. She makes bitter into a really gorgeous topic and lovely recipes. -- Georgina Hayden * Sunday Brunch *In this delightful book, MasterChef runner-up Alexina Anatole takes 10 ingredients - bitter oranges, beer, walnuts, cranberries, cocoa and coffee among them - and 'walks you through every type of bitterness and how to tame it'. The recipes are varied and compelling - chicory, roquefort and walnut salad, and coffee and Biscoff no-bake cheesecake jumped off the pages at me - but above all, the pleasure here is in embracing bitter flavours and using them to elevate, balance and bring pleasure across a dish. -- Mark Diacono * Delicious Magazine *What I love about Alexina’s approach to recipes and cooking is her thoroughness ... Her debut cookbook, Bitter ... is just the most divine book that celebrates the wonder of bitter flavours and how to use them. I have spoken often in here about the need for balance in cooking and one of the best ways to achieve it is by harnessing bitterness. It offers so much dimension and sophistication to recipes and this is evident in every single one of Alexina’s. -- Rosie Mackean * The Dinner Party substack *I welcome Alexina Anatole’s debut book ‘Bitter’ with open arms ... In her debut, Alexina aims to show us all that there’s nothing to fear and so much to gain from bitterness. There are many bitter ingredients we don’t tarnish with the fear brush in the kitchen - coffee, tea and cocoa all have bitter profiles that don’t make us panic. Yet, I’ll admit I still have some residual anxiety around bitterness. If you feel similarly, I’m thrilled to tell you that Alexina is a competent and soothing guide. -- Nicola Lamb * Kitchen Projects *From grapefruit to walnuts and cocoa to liquorice, this sumptuous cookbook from the 2021 Masterchef finalist is the definitive guide to how to get the most out of beautiful culinary bitterness. -- Mark Skinner * Waterstones *Absolutely glorious -- Ashley Jensen * Saturday Kitchen *Alexina's ability to take very strong, bitter, sharp flavours and marry them together with majesty is incredible -- John Torode * MasterChef *Alexina really impresses me with her originality -- Gregg Wallace * MasterChef *Extremely accomplished -- Jay Rayner * MasterChef *Tremendous -- Vivek Singh * Saturday Kitchen *A cracking book… marvellous -- Olly Smith * Saturday Kitchen *An excitingly original book * Daily Mail, *Books of the Year* *

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Book SynopsisBestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally.Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince's Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals.Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and c

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Book SynopsisLiving gluten-free is not a whole lot of fun, but at least April has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a g-free life entails. Gluten free folks need this truth telling just like pregnant ladies needed The Girlfriend’s Guide to Pregnancy! As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 60 gluten-free comfort food recipes that will make even the most frustrated gluten-intolerant smile with relief.Trade Review“Highly entertaining.” * New Yorker *“April Peveteaux has somehow managed to turn her celiac disease diagnosis into a memoir, guide, and gluten-free cookbook that inspires as much laughter as cookery.” * Chicago Tribune *“On paper, she has a witty, side-splitting humor like Tina Fey. In person, she radiates a palpable compassion that fills a room.” * Austin Chronicle *“A lot of books about this have a morose or scientific bent, so it’s nice to see someone who’s rightfully irritated by the situation and writes about it with some irony. When your food life is boring, you need humor.” * Sarah Ruhl, Tony-nominated playwright *

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