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‘Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON

**AS SEEN ON THE ONE SHOW**

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**

Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

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Paperback / softback by Tim Spector

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‘Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is... Read more

    Publisher: Vintage Publishing
    Publication Date: 04/01/2024
    ISBN13: 9781529919660, 978-1529919660
    ISBN10: 1529919665

    Number of Pages: 528

    Non Fiction , Health & Wellbeing

    Description

    ‘Life-changing' DAVINA McCALL
    'A must-read' DR RUPY AUJLA
    'Fascinating' NIGELLA LAWSON

    **AS SEEN ON THE ONE SHOW**

    Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

    Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

    Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

    ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

    'A rigorously academic book that welcomes the layperson with open arms' The Times

    ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
    ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

    Go with your gut. Join the food revolution.
    **PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**

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