Description
Book Synopsis‘Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Trade ReviewTim Spector makes healthy eating exhilarating, empowering and achievable. -- Hugh Fearnley-Whittingstall
A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it.
Enlightening and empowering -- Liz Earle
Spector
writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge.
Food for Life is a feast of that knowledge... A
valuable reference book to keep on a kitchen shelf. * Guardian *
The nutrition revolution is well underway and
Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED
[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet. * Sunday Times, *Books of the Year* *
No fads, no nonsense, just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* *
Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Well
written [and] informative.
* Literary Review *
Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in
a rigorously academic book that welcomes the layperson with open arms. * The Times, *Books of the Year* *
Tim's book is
a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A
must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition -- Dr Rupy
A
life-changing book -- Davina McCall
