Description

Book Synopsis

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use f

Eat Like a Girl

    Product form

    A Hardback by Mindy Pelz

    £21.24

    Includes FREE delivery

    RRP £24.99 – you save £3.75 (15%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

    7 in stock

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      Book details

      Publisher Hay House UK
      Published 11 December 2024
      ISBN-13 9781401979447
      978-1401979447
      ISBN-10 1401979440
      Also in:
      Non Fiction Food & Drink Cookery for specific diets and conditions

      Description

      Book Synopsis

      Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

      Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.

      Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

      In Eat Like a Girl, Dr. Mindy teaches how to use f

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