Description
Book SynopsisOver 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.
Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete''s Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean''s latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.
If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.
As well as delicious ever
Trade Review
Excellent * Publishers Weekly *
By pumping iron and flexing its flax, this uplifting volume is just the thing to keep athletes running. * Publishers Weekly *
Top cycling cookbook * Cycling Weekly *
Table of Contents
Introduction Part 1: Vegan Sports Nutrition 1: Vegan myths 2: The vegan advantage 3: The vegan athlete's plate 4: Protein 5: Peak performance 6: Sports foods 7: How to go vegan Part 2: Recipes 8: Before you begin cooking 9: Breakfasts and brunches 10: Light meals and salads 11: One-pot dishes 12: Weekend dinners 13: Desserts 14: Snacks 15: Smoothies Part 3: Appendices Acknowledgements References Resources Conversion charts Index
