Cookery for specific diets and conditions Books

Book SynopsisBestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally.Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince's Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals.Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and c

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Book SynopsisGluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas.She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with crème fraîche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants.With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.Trade ReviewIt’s about … embracing “delicious, simple, health-enhancing food”. Yes, please! * Psychologies *

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Book SynopsisDiscover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces.Plant-based eating has never been so simple.Trade ReviewTime-saving recipes for your working week. * Vegetarian Living Magazine *

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Book SynopsisThe New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.Table of ContentsINTRODUCTION 1 • MEDITERRANEAN MEETS KETO 2 • BREAKFASTS 3 • SNACKS 4 • SALADS & SOUPS 5 • LUNCHES 6 • DINNERS 7 • SIDES 8 • DESSERTS 9 • BASICS FURTHER READING ACKNOWLEDGMENTS ABOUT THE AUTHORS INDEX

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Book Synopsis'I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date.'-- Robb Wolf, author of NYT bestselling author of The Paleo Solution  The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivor

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Book Synopsis100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8?Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.??Carleigh Bodrug, New York Times bestselling author of PlantYouDon?t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim?s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac ?n? Cheese, Smoky Bean Dip, and Chocolate Pots de Crème.With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.

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Book SynopsisNew York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!Trade ReviewTogether with an incredible selection of recipes, this book offers revolutionary and science-based solutions to people who want to overcome their digestive issues, manage and reverse food sensitivities and turn their health around * Professor Tim Spector, author of The Diet Myth and Spoon Fed *

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Book SynopsisDiscover the exciting new way to healthy eating, with this simple kitchen appliance that's the secret behind the latest diets. You can create tasty low-calorie, low-carb noodles, ribbons and even `rice' from everyday vegetables and fruits, all with the feel-full factor of real pasta. There's never been an easier way to eat your five-a-day, and more. Catherine Atkinson shows you how to choose and use the different kinds of spiralizer machine, such as vertical or horizontal, with lots of tips and advice on assembly and usage. She then takes you through every spiralize-able vegetable, explaining the most suitable methods and techniques to use, and how to prepare and cook each one. Then there are the recipes - soups, salads, all kinds of `pasta' with sauces, rosti, risotto, pizza and tarts, curries, stir-fries, frittata, tempura and even desserts, cakes, breads and muffins. Over 80 delectable ideas will inspire you through the day. Make breakfast bars and butternut muffins; spiralize pears for a chia porridge; use carrot noodles in turkey enchiladas, or squash and broccoli in a stir-fry; make potato kugels, coodles with avocado sauce and courgetti alla puttanesca... Everything is clearly photographed, from all the how-to techniques to gorgeous finished dishes, so you can see exactly what to do. There are nutritional breakdowns for each recipe, and at-a-glance identifiers for gluten-free, dairy-free, vegetarian, vegan and paleo dishes. Whether you call them courgetti, zoodles, veggetti or vegetable noodles, this cookbook is packed with inspiration.

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Book Synopsis'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert LustigTrade ReviewGiving you all the facts to help you decide how best to have a healthy life. -- Dr Phil HammondBacked by science, this is a riveting read for anyone with a heart. -- Liz EarleAseem's programme gives you the best opportunity for a very long and healthy life. -- Ross WalkerGet this book to figure out if a statin-free life is right for you. -- Dr Robert Lustig, author of Fat Chance and Metabolical

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Book SynopsisDrawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair.  Arash’s philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals. Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce. All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

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Book SynopsisA dynamic collection of 80 accessible recipes that reveal how bitter flavours can add depth and complexity to our cooking, making food incredibly moreish. How well do you really understand bitterness? Often thought of as an acquired taste, bitter flavours add complexity and depth to a dish - making food incredibly moreish - if, you know how to work with them. Fearlessly bringing together the best flavours and culinary strategies from around the world, Alexina will help you befriend bitterness - one flavour-balancing technique at a time. Using ten ingredients to walk you through every type of bitterness and how to tame it - from grapefruit and bitter oranges, bitter greens, tahini, beer, walnuts, cranberries, tea, coffee, cocoa and liquorice - each recipe will expand your repertoire and open the door to new worlds of deliciousness, using bitterness in both savoury and sweet dishes to elevate the taste of everything you make. These 80 recipes include something to suit every taste and occasion. Start with bold breakfasts recipes, like Banoffee Breakfast Bread, Malted Crepes with Lime & Sugar, and Winter Citrus Fruit Salad, then fill your day with light lunches and weeknight dinners like Roasted Aubergines with Whipped Feta, Grapefruit & Hot Honey, Seared Salmon Tacos with Grapefruit & Avocado and Allspice Lamb Chops with Pickled Walnut Ketchup. Then, impress your guests with Ancho Coffee Beef Short Ribs, Duck Confit with Bitter Orange Salsa Verde and Jerk Pork Belly with Grapefruit Hot Sauce, plus decadent desserts such as Negroni Pavlova, Bitter Chocolate Torte with Passionfruit Sauce and Tiramisu Tres Leches cake.Trade ReviewI may have said this quite a few times, but I feel it bears repeating: bitterness is the most undesirable of attributes, except when it comes to food … My 'bitter tooth' is pronounced … I gravitated greedily towards Alexina Anatole’s book, Bitter -- Nigella Lawson * Nigella.com *Bitter by Alexina Anatole is a gem of a cookbook - not only are the recipes fresh, fun and innovative, but her well-researched writing on the nature of bitter food is a pleasure to read - knowledgeable and generous. I've come away with ideas to enhance my own cooking as well as a stack of recipes to try out for friends and family. A delightful read. -- Rukmini Iyer * author of the Roasting Tin series and India Express *A detailed deepdive into the wondrous world of one of the trickiest flavour profiles. Stunning and inventive recipes inspired by cuisines from around the world to make you fall in love with bitter! -- Ixta Belfrage * author of Mezcla *So much more than just a cookery book, Bitter is a revelation. Alexina skillfully takes you on a journey through the world of 'bitter', exploring its place in the sphere of flavour, and arming you with tricks and hacks on how to use bitter foods in your everyday cooking. Her recipes are a delight - beautiful, vibrant and packed with exciting, unexpected combinations I can't wait to try. -- Dominique Woolf * author of Dominique's Kitchen *The cover is beautiful, the photography is gorgeous and it's accessible. She makes bitter into a really gorgeous topic and lovely recipes. -- Georgina Hayden * Sunday Brunch *In this delightful book, MasterChef runner-up Alexina Anatole takes 10 ingredients - bitter oranges, beer, walnuts, cranberries, cocoa and coffee among them - and 'walks you through every type of bitterness and how to tame it'. The recipes are varied and compelling - chicory, roquefort and walnut salad, and coffee and Biscoff no-bake cheesecake jumped off the pages at me - but above all, the pleasure here is in embracing bitter flavours and using them to elevate, balance and bring pleasure across a dish. -- Mark Diacono * Delicious Magazine *What I love about Alexina’s approach to recipes and cooking is her thoroughness ... Her debut cookbook, Bitter ... is just the most divine book that celebrates the wonder of bitter flavours and how to use them. I have spoken often in here about the need for balance in cooking and one of the best ways to achieve it is by harnessing bitterness. It offers so much dimension and sophistication to recipes and this is evident in every single one of Alexina’s. -- Rosie Mackean * The Dinner Party substack *I welcome Alexina Anatole’s debut book ‘Bitter’ with open arms ... In her debut, Alexina aims to show us all that there’s nothing to fear and so much to gain from bitterness. There are many bitter ingredients we don’t tarnish with the fear brush in the kitchen - coffee, tea and cocoa all have bitter profiles that don’t make us panic. Yet, I’ll admit I still have some residual anxiety around bitterness. If you feel similarly, I’m thrilled to tell you that Alexina is a competent and soothing guide. -- Nicola Lamb * Kitchen Projects *From grapefruit to walnuts and cocoa to liquorice, this sumptuous cookbook from the 2021 Masterchef finalist is the definitive guide to how to get the most out of beautiful culinary bitterness. -- Mark Skinner * Waterstones *Absolutely glorious -- Ashley Jensen * Saturday Kitchen *Alexina's ability to take very strong, bitter, sharp flavours and marry them together with majesty is incredible -- John Torode * MasterChef *Alexina really impresses me with her originality -- Gregg Wallace * MasterChef *Extremely accomplished -- Jay Rayner * MasterChef *Tremendous -- Vivek Singh * Saturday Kitchen *A cracking book… marvellous -- Olly Smith * Saturday Kitchen *An excitingly original book * Daily Mail, *Books of the Year* *

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Book SynopsisWe know we should eat fewer ultra-processed foods; this book shows you how to do it.From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what''s on your plate, wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a neces

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Book Synopsis100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!Trade Review“In my former role as Executive Editor at Cooking Light magazine, I had the pleasure of working with Carolyn numerous times. Her work was always pristine—thoroughly researched and insightful, breaking down complicated nutrition concepts into easy-to-understand language for our readers. Meals That Heal is, not surprisingly, no different. It clearly defines chronic inflammation, details why it’s harmful and potentially detrimental to health, explains the role food plays, and empowers people to take control of their own health through better eating habits. Most importantly, as a busy mom herself, she has created easy, delicious recipes that real people can quickly make at home to improve their health. Because it’s one thing to tell people about chronic inflammation; it’s another thing to help them reverse or prevent it through recipes they’ll actually make.” —Ann Taylor Pittman, food writer and recipe developer"Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem." —Las Vegas Tribune“With so many revitalizing activities to take part in during the summer months, the last thing we want is to feel too sick or sluggish to enjoy them. To the rescue: the new cookbook Meals that Heal from award-winning author and dietician Carolyn Williams. Look no further than these delicious, energizing, anti-inflammatory recipes. Try one tonight!”—Closer Weekly“Chronic inflammation is associated with many health conditions from bloating to eczema. Award-winning dietitian Carolyn Williams’ new cookbook, Meals That Heal, will guide you to foods and recipes that calm inflammation and help you reach your personal goals. The recipes, like Pork Scaloppine with White Beans and Zucchini Taco Skillet, incorporate fresh, whole ingredients that have research-demonstrated ability to cool inflammation, balance gut health and calm the body.”—National Examiner“You’ve probably heard that laughter is the best medicine. Well, eating healthily also ranks up there—and that’s the philosophy of Carolyn Williams, PhD, RD, and her cookbook, Meals That Heal. The recipes from it featured here—including chicken noodle soup, stuffed tomatoes, and even chickpea-based ‘cookie dough’ bites—are not only easy to make and delicious but also designed to help you start feeling healthier.”—Start Healthy Magazine“Inflammation is the root cause of most ailments. In this information-packed cookbook, you’ll not only learn how inflammation impacts our bodies but gain access to family-friendly anti-inflammatory recipes that are easy and intuitive to create. Adding more anti-inflammatory foods to your diet is key to better health and this book can be your go-to guide in getting started.”—Kiwi Magazine“When we first read Meals That Heal, the new cookbook from Carolyn Williams, PhD, RD, we couldn’t wait to start cooking, all the recipes sounded so delicious. Then we started reading about all their health benefits…”—Pilates Style Magazine

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Book SynopsisFlavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes foTrade Review"I love how Carrie incorporates the use of baby food purees in some of her recipes to add a boost of nutrition and the kids will never know! The Secret Beef Burgers are phenomenal and even my picky family had no idea that I made dinner just a little bit healthier that night. Shh...don't tell them!" - Celiac-Disease.com"Cutting out gluten? Help ease your child's transition by making gluten-free versions of his favorite foods. This book has tons of options!" - Scholastic Parent & Child"This is a fast, easy and understandable guide/cookbook for those needed fast and tasty recipes for a gluten-free child." --Green Bay Press Gazette"If you are looking for a fun and satisfying introduction to gluten-free cooking, this is a great bet! --EcoParent Magazine

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Book SynopsisHeather Whinney is an established cookery writer and stylist who firmly believes that the easiest way to cook meat-free is to let the slow cooker do the hard work for you. She loves creating delicious recipes that suit busy lifestyles.Heather has worked in several national magazines, including Good Housekeeping, Woman and Home and Prima Magazine, and is the author of Cook Express and The Slow Cook Book. Throughout her career in cookery and magazine publishing, Heather has worked on cookery projects from concept to publication, from recipe development to recipe testing and editing. Her newest cookbook, The Green Slow Cooker, will show you how to create 80 fuss-free, delicious vegetarian and vegan recipes all in one pot, cooked low and slow for maximum flavour.

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Book SynopsisFeatures over 50 delicious and nutritious recipes, specially developed for coeliacs. This title also includes special menus for entertaining, picnics and social events, and brilliant ideas for children - from tempting party treats to healthy packed lunches. It also features over 220 photographs and easy-to-follow instructions.

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Book SynopsisLIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, ProfeTrade ReviewWith 30 years of research, it's less diet and more long-term upgrade * Women's Health *Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' * The Times *The interviews with centenarians are eye-openers * Saga *Worth reading this year * Get the Gloss *Fascinating, well-written and well-evidenced * Outdoor Fitness *Eat to live for ever (well nearly)! * The Daily Mirror *If you're super busy, try [the] fasting-mimicking diet * Healthy *With a five-day fasting plan, eating well can also help to turn back your biological clock * Women's Own *

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Book SynopsisThis title features a selection of delicious recipes that will inspire diabetic cooks and enable them to enjoy food with the family on an everyday basis. It contains recipes for quick snacks, light lunches, substantial suppers and large family meals, and includes a chapter on special occasional treats such as puddings, cookies and desserts. Recipes are full of slow release carbohydrates that are high in flavour, energy and goodness but low on sugar, salt and fat, to make the most of your mealtimes. It is illustrated with over 160 photographs, each of the 75 recipes comes with a complete nutritional analysis and easy-to-follow instructions. This book contains everything you need for a day to day diet that is high on goodness and flavour and low on salt sugar and empty calories. The recipes present a collection of dishes that use a wide variety of ingredients, food types, flavourings and tastes. Here you will find meals that you can cook for every day of the week, simple suppers, healthy lunches, light meals, quick snacks and hearty family dinners. If you are cooking for children they will love many of the traditional favourites in the book, but there are also plenty of original, new and exciting recipes that will inspire the cook to try new ideas and flavours.

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Book SynopsisEating vegan doesn’t mean missing out on the flavour, texture and diversity of food that meat eaters love. Armed with this book, you’ll discover how to create the perfect plant-based meats – sure to sate the most dedicated carnivore. From soybeans to seitan, konjaku to mushrooms, there is little that can’t be achieved using plant-based ingredients, and the Vegan Butcher – aka Zacchary Bird – is here to show you how. Learn how to create meaty textures through the power of freezing tofu, transform a bag of flour into chewy seitan that will trick even the most diehard chicken fans, or play mad scientist with methylcellulose to make the perfect plant-based burgers. With step-by-step visual guides and more than 130 killer recipes, The Vegan Butcher will completely change the way you think about vegan food. Join the revolution!

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Book SynopsisA magical life begins at home with this warm and lively introduction to the traditions and practice of kitchen witchcraft. As spiritualists, healers, and herbalists, witches throughout history have developed various methods of healing through potions, spells, and remedies worldwide. Despite their efforts for good, many have suffered from years of persecution, which has led to a general misunderstanding of their craft. The Kitchen Witch Handbook combats that, providing an assortment of magical traditions from a fresh, modern perspective. If you are interested in Wicca and traditional kitchen potions, spells, and rituals, The Kitchen Witch Handbook is the perfect magical reference. This hands-on guide introduces the home-based folk witchcraft that has been practiced for countless generations. Learn to weave your magical intentions into food and cooking and use everyday ingredients for mystical purposes.Brimming with beautiful photography and illustrations, this intriguing and accessible volume offers: Guidance on creating a magical kitchen and kitchen altar 100 Recipes and kitchen spells, including a candied lime money spell, rosemary protection cookies, and a lavender simple syrup for clarity and calm Tips on how to incorporate magic and intention into cooking A glossary of correspondences and magical properties for fruits, vegetables, and other ingredients A framework for creating your own unique spells at home using the ingredients you have on hand Enjoy bringing a new magical dimension to your kitchen with The Kitchen Witch’s Handbook, a delicious introduction to the long tradition of creating magicin the heart of your home.The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Goddess Magic, and Moon Magic.Table of ContentsPrologue Introduction Part 1: Kitchen Witchery Kitchen Magic The Kitchen Witch & Her Domain The Kitchen Witch & the Moon The Magic of the Kitchen Garden Part 2: The Wheel of the Year Fall Winter Spring Summer Epilogue Acknowledgments References & Resources Index

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Book Synopsis"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What’s in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan. Trade ReviewBooklist- “Starve a cancer cell? Indeed. Kalamian, a nutritionist and educator whose 13-year-old son died of brain cancer, argues that research efforts focus too much on genetics and drugs and not enough on the environment and diet. Tumor cells seem to feed on glucose, so she argues that it makes sense to try a low-carb, high-fat ketogenic diet. With his introduction, biology professor Thomas Seyfried adds credibility to what he calls a ‘playbook' for patients and caregivers who would like to try incorporating 'therapeutic ketosis' into their standard-of-care oncology treatment. In her how-to guide, Kalamian covers meal planning (many fats are friends), fasting (mostly good), calorie restriction (just don’t go overboard), chemo and radiation (the weight loss they often cause might drive some of the early response to treatment), side effects (an increased risk of kidney stones), and long-term benefits of the keto diet (improved blood pressure, more energy). Though she is an unapologetic advocate, Kalamian does advise readers not to force a loved one to embrace this nutritional therapy.”“Keto for Cancer is an incredible guide for cancer patients and anyone attempting the ketogenic diet for the metabolic management of disease or just overall health benefits. This book addresses at least 95 percent of the questions I get on a daily basis. A must-read resource for anyone interested in ketogenic diets, cancer, exogenous ketones, and personalizing their nutritional ketosis strategy.”—Dominic D’Agostino, PhD, leading scientist on ketogenic metabolic therapies “In an era when interest in ketogenic diets has erupted and misinformation abounds, Miriam Kalamian has brilliantly cut to the facts for cancer patients and their caregivers. Keto for Cancer is a clear, concise, and invaluable resource that describes both the science and implementation of these metabolic therapies. Underlying it all is the heart of a mom who has experienced the ultimate tragedy and has chosen to give additional meaning to her son, Raffi’s, life.”—Jim Abrahams, The Charlie Foundation for Ketogenic Therapies “Keto for Cancer reveals how a ketogenic diet powerfully targets cancer at its metabolic core. This approach to cancer therapy, and prevention, offers up a welcomed perspective in a world focused on waging war on cancer with medical weapons of mass destruction. Miriam Kalamian’s exemplary achievement brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.”—David Perlmutter, FACN, author of #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan“Standard treatments for Miriam Kalamian’s son Raffi’s brain tumor failed and crippled his quality of life, so she went to graduate school to learn all she could about metabolic nutritional therapies. Keto for Cancer is comprehensive and has appropriate cautions about the limits of the approach. It’s a complete how-to book for others in this terrible position and is imprinted with her love for her son.”—Eugene J. Fine, MD, professor of clinical radiology, Albert Einstein College of Medicine“Cancer is the word nobody ever wants to hear, but Miriam Kalamian understands it’s not an automatic death sentence either. Keto for Cancer offers hope for healing to cancer patients by offering them a personal plan for success that implements the powerful symbiosis of natural strategies such as the ketogenic diet, fasting, and supplementation. It’s time to live the anticancer life!"—Jimmy Moore, health podcaster; international bestselling author of Keto Clarity“The nutrition and medical world is incredibly blessed that Miriam Kalamian has decided to generously share her in-depth knowledge, but most importantly her vast clinical experience and skills, in this book. I’m confident that it will become the go-to resource for the practical application of the ketogenic approach. Keto for Cancer will undoubtedly pave the way for improved health in many chronically ill patients.”—Patricia Daly, coauthor of The Ketogenic Kitchen“This iconoclastic guide to the ketogenic diet for cancer epitomizes ‘personalized medicine’ and offers a well-researched yet easy-to-understand approach to the science underpinning the metabolic foundations of cancer. A must-read, not only as stepwise guide for patients but for all physicians, particularly those skeptical of the therapeutic benefits of the ketogenic diet.”—Joseph C. Maroon, MD, clinical professor of neurosurgery, University of Pittsburgh Medical Center“Miriam Kalamian has written an excellent and complete guide to ketogenic therapy in cancer treatment. Both experienced and laypersons can learn a lot from this book, which nicely explains the relationships between calorie restriction, ketogenic diets, and fasting and provides practical information on how to best start an individualized dietary treatment plan. I especially recommend this book to patients and their relatives, but it has also become a valuable reference for my own clinical work with patients.”—Dr. Rainer J. Klement, PhD, Department of Radiation Oncology, Leopoldina Hospital Schweinfurt, Germany“I have gotten to know Miriam personally and professionally over the years. Her dedication, work ethic, passion, integrity, and unwavering demand for sound, empirical research is unmatched. Keto for Cancer is a remarkable resource for cancer patients; beautifully written, easy to follow, and incredibly well researched—a true gift to the oncology community.”—Travis Christofferson, author of Tripping Over the Truth“Miriam Kalamian’s Keto for Cancer provides the most comprehensive and organized step-by-step information to easily understand and efficiently implement a lifesaving ketogenic diet. Using rigorous scientific evidence-based rationale, Kalamian explains why a ketogenic diet is crucial for anticancer management. In this extraordinary book, she shares her deep expertise in the science of cancer metabolism with her profoundly compassionate empathy and loving kindness to accomplish a landmark in this field. The book is an academic, scientific primer for clinicians (who will greatly benefit from the lucid, crisp explanations), as well as a detailed, easy-to-follow manual for patients and their families to carry out their daily anticancer ketogenic diets. This diligent, gifted work gives real life and authentic hope to its readers in a unique tour de force which will remain a landmark for generations.”—J. William (Will) LaValley, MD, Molecular Integrative Oncology“Cancer nutrition expert Miriam Kalamian has poured every ounce of her hard-earned wisdom, deep scientific knowledge, and compassion into Keto for Cancer. Within this masterful guide, she explains how ketogenic diets limit tumor cell access to key nutrients while nourishing healthy cells, quieting inflammation, and improving quality of life. Let Kalamian empower you to take aim at cancer’s soft underbelly and begin reclaiming your health.”—Georgia Ede, MD, Psychiatrist and Nutrition Specialist “I had the pleasure of first meeting Miriam at a conference in Berkeley a few years back, she was speaking on a panel about the ketogenic diet and cancer. Her story touched me deeply as did her articulate way of expressing how to implement a ketogenic diet. I was actively searching for a good resource for cancer patients as all that was available back then was directed to epilepsy and the fitness world. She was gracious enough to share with me a coveted, paper copy of her ebook, Getting Started With a Ketogenic Diet. I presented it a week later to a group of clients at a cancer retreat in northern California and started a snowball effect of finally finding a community to talk to about the ketogenic diet and cancer. Since then, I have watched Miriam reach superstardom with her brilliant mind and compassionate heart. This book is a culmination of what she has learned, shared, gleaned from others, and inspired in the world of both bench (her collaborations with world renowned researchers) and bedside (real-life application by respected clinicians) medicine. This is the most thorough discussion on ketogenic diet and cancer in the industry and I expect it to continue to inspire change in how we approach cancer today.”—Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer

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Book SynopsisSUNDAY TIMES BESTSELLING AUTHOR''If you read this book you'll live longer and you're going to leave this world better than you found it amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It i

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Book SynopsisBy the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.Trade Review'If you like the idea of intermittent fasting … but don’t like the idea of starving yourself, this book is perfect for you.’ * Closer *Praise for The Obesity Code ‘Dr Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.’ * Zoë Harcombe, author of The Harcombe Diet *Praise for The Obesity Code: ‘Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.’ * Jimmy Moore, author of Keto Clarity *Praise for The Obesity Code: ‘If more doctors and people were able to understand these causes and implement Dr Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.’ * Sam Feltham, USA Today World Fitness Elite Trainer of the Year *

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Book SynopsisAfter Carol Bowen Ball underwent bariatric surgery she found there was very little practical information for weight-loss surgery patients and as a result she wrote the first (and to date only) UK bariatric advice and cookery book – Return to Slender. At the same time she launched BariatricCookery.com a website to support the same patients. A year later she wrote a sequel Return 2 Slender… Second Helpings. Both books have been widely praised by the professional bariatric community as well as pre-op and post-op patients. The recipes in The Bariatric Bible are designed and developed to help at every stage after weight-loss surgery. They are colour-coded to suit the 3 main stages afterwards. These are: the Red or 1st Fluids Stage, the Amber or 2nd Soft/Puréed Stage, the Green or 3rd Eating for Life Stage. They will have a nutritional analysis breakdown. This includes measured calories, protein, carbohydrate and fat levels. Recipes are also further coded for suitability for freezing and for vegetarian eating. A new bariatric lifestyle however isn’t just about food – it is also about exercise, changes in behaviour and relationships, adhering to essential medications; coping with unsettling situations that can de-rail the best of intentions, dealing with social situations like eating out; finding new ideas for a changing body through fashion and beauty advice; and making new healthier habits to replace old destructive ones. As a result the book will be the most comprehensive book of any currently on the market. The book will cover the types of surgery on offer for those who want to know more so that they (along with their bariatric team) can make the best choice from the selection available. It will also look at and advise on the many pre-op diets that are required prior to surgery – sometimes to lose weight as part of the qualification process and also as the liver-reducing diet prior to surgery itself for safe intervention. However, it will mainly focus on advice and recipes for after surgery to help the post-op patient maximise their best chance of long-term success with weight-loss and better health.

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Book SynopsisThe no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol.Gone are the days of sugary Shirley Temples and soda-topped fruit juice. It is time for a mocktail revolution that combines non-alcoholic ingredients to create sensational alcohol-free drinks that rival any boozy well-crafted Martini or Old-Fashioned.Whether sober-curious or conscious of the health benefits of abstaining from alcohol, Free Spirited will guide readers through this flavor-fuelled journey in low-/no-alcohol adult beverages. With a primer in bartending techniques to create better drinks, it's perfect for beginners and seasoned mixologists alike. You'll learn how to recreate timeless drinks like the Margarita and Old Fashioned into non-alcoholic wonders and discover original recipes that offer inspiration for personal cocktail experimentation.With 60 recipes, there is something for everyone, from a Cos-No-Politan and Sober Sidecar to a Hibiscus Tea-Tin

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Book SynopsisWhether you''re a long-term vegan, giving veggie a go or just want to make your meals more sustainable, ONE POT VEGAN is filled with delicious recipes that take the fuss out of plant-based cooking80 quick, easy and delicious vegan recipes, each using only one dish!''Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients'' Vogue_________One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate.Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss.One-pot, one-pan and one-tray recipes include:- QUICK AND NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage cassoulet, and roasted squash with cauliflower and sage- SIMPLE SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded sweet potato wedges, and no-waste harissa cauliflower- HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli- TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit- SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake, and cardamom and pistachio shortbreadFrom the creators of SO VEGAN, one of the world''s leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing.Eating more plants has never been so easy!_________PRAISE FOR SO VEGAN:''Faff-free, delicious recipes'' Times''Masterminds'' Plant Based NewsTrade ReviewAnyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients * Vogue *So Vegan help us save time on cooking with delicious meals made in one pot * Vegan Food & Living *A continuation of their mission to make it as easy and fuss-free as possible to get more people eating plant-based food. The recipes are full of delicious flavour but easy on the washing up * Huffington Post *Quick and nutritious meals that are a breeze to prepare, a joy to eat, and good for the planet too * Natural Health *Add some simple plant-based meals to your repertoire with Roxy Pope and Ben Pook * BBC Good Food *80 fuss-free and delicious recipes which prove that vegan food is fun, tasty and simple to make * Pick Me Up *These tasty recipes are packed with flavour and goodness and - best of all - they only use one dish, so there is less to wash up. What's not to love? * Closer Celeb Special Series *Innovative . . . hallelujah to less washing up * Country and Townhouse *Praise for So Vegan * - *Faff-free, delicious recipes * Times *Masterminds * Plant Based News *

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Book Synopsis'Only Lady Luck can get a table at Mildreds. It's one of London's coolest vegetarian restaurants.' - Time Out'Who needs meat when you get this much flavour?' - HardensBursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food.There are plenty of dishes to wow a crowd, whether it's Walnut, Date & Cinnamon Rolls and Smoky Baked Beans on Grilled Sourdough for a brunch with friends; Memphis Bourbon Barbecue Skewers and Rainbow Root Slaw with Orange, Maple & Thyme Dressing for a summer barbecue; Chocolate Banana Cupcakes with Chocolate Fudge Icing for a children's party; or Butternut Squash & Tofu Terrine with Redcurrant Stuffing and an I-can't-believe-it's-vegan Espresso Crème Caramel for a celebration dinner. A vegan diet the Mildreds way will bring joy and surprise to your life, and ensure your taste buds are well and truly alive and kicking. Sit back and enjoy fantastic-tasting food for everyone and every occasion.

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Book Synopsis'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money.The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Ruth Rogers, Rick Stein, Liz Earle, Gwyneth Paltrow, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.

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Book Synopsis This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.

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Book Synopsis“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.Trade Review"It's a must-have kitchen staple that's filled with family favourites." —BBC Good Food“[This book] includes a variety of recipes, ingredients and cooking styles, so you'll always have something new to try.” —Livestrong“A must-have kitchen staple if you want to enjoy delicious meals without feeling you’re ‘living without.’” —Food Recipes 101“A must-have kitchen staple if you want to enjoy delicious meals without feeling you’re ‘living without.’” —Foodista“Great recipes.” —Gluten & Dairy Free Life“The Everything Gluten-Free and Dairy-Free Cookbook is literally a lifesaver.” —Waffles, Wit & Wine“The helpful advice along the way in this cookbook also makes it a useful practical guide on how to live with intolerances.” —Evening Standard

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Book SynopsisWinner of the Best Vegan Cookbook Award in VegNews Magazine 2021Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle.With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep,Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only.Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants Only Kitchen, Gaz's recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

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Book SynopsisReap the rewards of cutting out gluten and dairy from your diet while still enjoying cookies, cakes, bread, bars, and more with 200 recipes for baked goods you’re sure to enjoy.Think avoiding gluten and dairy means dessert is out of the question? Think again. Whether you have a food allergy or intolerance, or are simply baking for family or friends,The Everything Gluten-Free & Dairy-Free Baking Cookbook features recipes for decadent cakes, chewy cookies, tasty breakfasts, and sweet treats with ingredients that align with your diet. Featuring easy swaps and creative combinations, you won’t miss the gluten or the dairy. With 200 recipes and beautiful color photographs, this book is sure to satisfy your sweet tooth cravings. No need to skip dessert—now you can start enjoying these delicious recipes today!

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Book SynopsisAward-winning restaurant Leon brings you more than 100 easy vegetarian recipes that can be made using only one pot.LEON are back with a collection of more than 100 fuss-free, full-of-flavour recipes for vegetarian and vegan main course dishes that you can create with only one cooking pot, pan or baking tray.Enjoy simple-to-follow, satisfying recipes that are perfect for any occasion, whether you are looking for a mid-week supper, a quick weekend lunch or something impressive (but easy) for friends or family. From fiery tray bakes to comforting casseroles, LEON Happy One-pot Vegetarian is all about the food and not the washing up. Chapters include Lunchy Brunchy, Fast & Easy, Food for Friends, Light & Simple and Slow & Hearty.Recipes include: - Green Shakshuka - Baked Coconut Curry Noodles- Kale, Hazelnut & Orange Salad- Mushroom Tostadas- Slow Cooked Aubergine with Fennel

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Book SynopsisCannelle et Vanille's Aran Goyoaga shares 100 recipes that showcase how uncomplicated and delicious gluten-free baking can be. Her previous cookbook was a Most-Anticipated Fall Cookbook from Food & Wine, Food52 and Bon Appetit, a New York Times Holiday Books Pick, and a 2020 James Beard Award Semifinalist.Cannelle et Vanille Bakes Simple is all about easy-to-follow, gluten-free recipes for enticing breads, cakes, pies, tarts, biscuits, cookies, and includes a special holiday baking chapter. Aran also shares her gluten-free all-purpose baking mix so you can whip up a batch to keep in your pantry. An added bonus is that each recipe offers dairy-free substitutions and some are naturally vegan as well. With inventive, well-tested, recipes and Aran's clear guidance (plus 145 of her stunning photos), gluten-free baking is happily unfussy, producing irresistibly good results every time. Recipes include: • One-Bowl Apple, Yogurt, and Maple Cake • Double Melting Chocolate Cookies • Honeyed Apple Pie • Buttery Shortbread • Lemon Meringue Tartlets • Baguettes, brioche, and boules • Crispy Potato, Leek, and Kale Focaccia Pie • Pumpkin and Pine Nut Tart • And so many more tempting recipesTrade Review2022 IACP Cookbook Award Nomination"These recipes manage to pull off the rare and difficult feat of being simultaneously beautiful, delicious, and truly approachable for the home baker. That they’re also gluten-free, and in many cases vegan, gives them a touch of the magical, a quality Aran herself possesses."—Claire Saffitz, author of Dessert Person "Aran offers up an array of desserts without gluten that will satisfy any cravings, even if you’re not gluten-free. The bread recipes ensure that beautiful loaves of bread (and even bagels!) are within the reach of all, and cookie-lovers will find something delicious and satisfying."—David Lebovitz, author of My Paris Kitchen"[A] veritable treasure trove for the gluten-averse and those who love them."—Vanity Fair "Just in the past few years, gluten-free baking has undergone a massive renaissance. What used to be lackluster alternatives for the gluten intolerant have streamlined into a wide world of luscious treats we all want to eat. Someone we can thank for that shift is Aran Goyoaga."—Food52"Each recipe has a blend of ingredients calibrated to ensure that your end result isn't a great gluten-free baked good, it’s a great baked good, period."—Washington Post"Aran’s book, filled with beauty and an abundance of staples, breads, and pastries, is the baker’s companion for those who long for artisanal, gluten-free delights."—Laurel Gallucci, author of Sweet Laurel and Sweet Laurel Savory "Aran’s superpower is her ability to create absolutely stunning recipes that are simple, accessible, and filled with love. . . . Cannelle et Vanille Bakes Simple is nothing short of a masterpiece and exactly what we’ve come to expect from Aran."—Zoë François, cookbook author and Magnolia Network host "Whether you're looking for gluten-free recipes or just baking inspiration, this wonderful book is for you."—Kerry Diamond, founder of Cherry Bombe “Cannelle et Vanille Bakes Simple is the gluten-free baking bible we all need. Aran has done an incredible job of making a subject that can be overwhelming and mysterious simple and accessible."—Odette Williams, author of Simple Cake "The combination of Aran’s talents as a pastry chef (and baker) along with her heartachingly beautiful styling and photographs makes for a spellbinding book that may never leave your kitchen."—Amy Chaplin, James Beard Award-winning author of Whole Food Cooking Every Day "I am not experienced with gluten-free baking. . . . But, reading Aran's recipes made me believe that I could excel at all of these efforts."—Carla Lalli Music, author of Where Cooking Begins"Goyoaga's latest baking book continues her reputation for quality. Recommended for bakers with gluten-free diets but could easily be used by others too."—Library Journal

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Book SynopsisOver 130 illustrated recipes and 20 chapters covering dietary issues such asdiabetes, gluten and other intolerances, veganism, IBS and additives and how towork around them to cater for everyone at your table.Everybody has different eating habits but sometimes it's awkward cooking for those you care about. The number of people who have food intolerance or allergies has multiplied over recent years, with gluten allergy rising in particular. Vegetarianism and veganism has grown steadily and there are now many more people who choose to eat only local, sustainable, organic or raw food.So, what can we feed our loved ones, when their needs are mixed This book explains many of the reasons for our different food needs from ethics to the gut-brain axis. But more importantly offers recipes alongside suggestions for putting it all together in a non-judging, harmonious way. After all we all love to eat good food.This is a hopeful and humorous book looking forward to the time when extended families will be able to eat together again.

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Book Synopsis175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!Trade Review“A practical gift for a new cook.” —Simply Southern Mom“Will appeal to anyone who loves their air fryer. … This book is proof that you do not have to feel deprived of anything if you’re on a gluten-free diet.” —The Classy Chicks

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Book SynopsisOcean Robbins is co-founder and CEO of the 900,000-member Food Revolution Network. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's lead dietitian and recipe developer. www.foodrevolutionnetwork.org

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Book SynopsisEnjoy more of the food you love.Never feel like you’re missing out.One hundred truly tasty recipes from Pinch of Nom.Number-one bestselling authors Kate and Kay Allinson are back with an irresistible collection of recipes that everyone will enjoy. From all-day breakfasts to cheeky fakeaways and one-pan meals to scrumptious desserts, these crowd-pleasers are so satisfying and delicious that you’d never guess they are also slimming-friendly.There are recipes for air fryers, slow cookers and electric pressure cookers, giving you loads of simple, flexible cooking methods to choose from.Featuring Pinch of Nom’s trademark bold flavours and easy-to-find ingredients, Enjoy is packed with food that you’ll want to savour and share with loved ones, over and over again.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- Anna Hunter, Get the Gloss

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Book SynopsisFibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.

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Book SynopsisThe delicious products coming from companies like Beyond Meat, Impossible Burger, and Good Catch mean you don't have to sacrifice burgers, tacos, and other meaty favorites to eat a plant-based diet.Plant-Powered Protein offers 125 recipes that use protein alternatives thoughtfully alongside other whole foods and fresh vegetables, bridging the divide between the traditional American comfort food diet and the whole foods plant-based approach. Vegan cookbook expert Nava Atlas recreates your favorites, including Kung Pao Chicken, Carne Asada Fries, BLTs, BBQ Pulled Pork Sandwiches, Gnocchi with Sausage and Peppers, Crabless Cakes, Chicken Parm, and dozens of others.These meals will satisfy staunch meat-lovers, picky eaters, and health-nuts alike. Plus, all of them are easy to prepare--perfect for your weeknight dinner, Sunday brunch, or summer BBQ.

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Book SynopsisCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.

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Book Synopsisf you feel unusually tired after meals, or often bloated or craving certain foods; if you suffer from asthma, eczema or migraines; and, if your digestion is sluggish and your immune system low - then you're probably one of the 35% of the population who suffer from allergies or intolerances, and this book could literally change your life. The Best Gluten-Free, Wheat-Free and Dairy-Free Recipes gives you easy-to-make, mouthwatering recipes without gluten, wheat, cheese, milk or butter. Try roasted squash, leek and bacon risotto for lunch and you'll wonder why you ever bothered with parmesan; or try the fruit tarts with dairy-free custard or the rich chocolate tart and savour the taste of pastry, even though it's gluten-free. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, this book ensures that your allergy doesn't mean you have to miss out on great food. Praise for Best Gluten Free: 'A superb contribution to allergy-free cuisine - one that is long overdue' - Max Tomlinson N.D. 'Delicious recipes...designed to alleviate all those uncomfortable symptoms of food intolerance' - She Magazine 'Packed full of easy, delicious recipes all your family will love.' - Annabel Karmel

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Book SynopsisThere is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood, meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes and holiday baking. It includes vegan and gluten-free recipes, tipsand a menu plan created by a qualified nutritionist.The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.Trade Review'Whatwe love the most [about the book] is the strength ofthe MS tribe as they unite in their journey to wellness - it can be felt on every page.' - WellBeing magazine

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Book Synopsis Finally, dairy-free and gluten-free recipes for cakes, cupcakes, cookies, bars, sweet breads, and savory breads that don’t compromise on taste or texture.If you follow a gluten-free or dairy-free diet, or both, you know how challenging it can be to find and adapt recipes for it—especially for baked goods. Author Danielle Cochran (The Salty Cooker) knows this struggle well. She’s spent years adapting and refining recipes to work without dairy and gluten and to be just as delectable as the original. Every recipe she creates must pass the test: “No one will know this is gluten-free and dairy-free.” Delicious results aside, what sets Danielle’s recipes apart from other gluten-free and dairy-free recipes is their flexibility. If you don’t need to cut the dairy or gluten, you can swap in traditional ingredients 1:1—no math required!In Craveworthy Baking, Danielle shares her ultimate collect

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Book SynopsisThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

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