Cookery for specific diets and conditions Books

Book Synopsis''Every bookshelf needs this - it''s Italian food, but not as you know it'' The Times Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable. Find all of the recipes from Jamie''s Channel 4 hit-series Jamie Cooks Italy, and many more inside this book. _____________This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you''ll want to cook for yourself, your friends and your family. Delicious recipes include . . . GRILLED APRICOT SALAD with thyme, mozzarella, pink peppercorns and proscuttio TUNA FETTUCCINE with baby courgettes, cherry tomatoes, pecorino and crushed almonds CHICKEN SKEWERS wrapped in proscuttio with salsa verde stuffing, potatoeTrade ReviewFood is described in Jamie's trademark cheeky chappy style, but infused with real, in-depth knowledge of Italian food. Bravo, Jamie. * Mail Online *An irresistible collection of classic Italian recipes, trusty old favourites like carbonara and ragu sitting alongside more inventive dishes including baked tiella rice with mussels or turbot al forno.An essential purchase for any fan of Italian cuisine * Daily Express *Every bookshelf needs this - it's Italian food, but not as you know it * The Times *Jamie creates the ultimate manual for us to follow at home * Daily Star *Jamie's ultimate go-to Italian cookbook. Jamie Cooks Italy shows you that authentic Italian cooking is simple, beautiful and achievable * RTE Guide *Delicious (and easy) new recipes from Mr Oliver * The Daily Telegraph *Jamie Oliver shares recipes he's gleaned from the heroines of Italian food * The Sunday Telegraph *Grandmamma Mia, that's tasty! Jamie Oliver rekindles his Italian love affair to serve up classic family favourites * The Daily Mirror *Jamie Oliver and Gennaro Contaldo set out to discover some of the country's most treasured and life-affirming dishes * i *Jamie Oliver shares the recipes he's gleaned from the heroines of Italian food * The Sunday Telegraph *Jamie has gone back to Italy's 'nonne' or grandmother's to help him rediscover rustic food * Sunday Mirror *It's been a while since Jamie Oliver took us on a culinary adventure in Italy, but the chef couldn't resist his favourite cuisine any longer * Daily Star *It is hard to fault Jamie Oliver on his Italian cooking * The Guardian *Jamie Cooks Italy finds him heading out on a gastronomic adventure with his pal and mentor Gennaro Contaldo to celebrate traditional Italian home cooking * Daily Express *Oliver is accompanied by former mentor Gennaro Contaldo to travel across Italy, meet locals and learn their culinary secrets * The Daily Telegraph *One of the best Christmas gifts for bookworms * Sunday Telegraph *Jamie Oliver is passionate about Italian food and here he serves up an essential collection of classic Italian recipes, from tried and trusty old favourites to more ambitious challenges * Daily Express *Jamie Oliver's epic cookbook, in which he and Gennaro Contaldo travelled across Italy in two years, collecting the precious, home-kitchen recipes of Italian matriarchs * i *

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Book SynopsisFreshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis.However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes.The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette EwinTrade Review “All in all this book is compelling, readable, practical and workable. I recommend it highly.” Suzannah Oliver in ‘Positive Health’, November 2001 ‘I was given your book for my 89th birthday… I have followed your advice and now 4 months later I have given up painkillers. It is truly wonderful to be free from pain and go about my household duties, my garden and daily walks with pleasure again. It’s a joy to get out of bed. My heartfelt thanks to God and you who have brought about this miracle. If only more people would believe in you both.’Mrs Mary Cope

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Book SynopsisCombining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.Trade ReviewWhat an amazing source of information as well as a fabulous contribution to anybody interested in East Asian Healing Arts!This book is a no-nonsense guideline to manoeuvre through the jungle of lifestyle advice keeping in mind historical perspectives, scientific facts and modern diversity. I can't wait to use this fantastic asset in my practice! -- Sybill Huessen, M.S. TCM – Senior Instructor of the Shen-Hammer-System of Pulse DiagnosisAs a practitioner of Chinese medicine, the treatment I give is only a first step. The most important, but also often the most difficult, is to teach the client how to preserve the newfound health. Deirdre Courtney's book Nourishing Life the Yang Sheng Way is a practical guide that describes in a very educational way how to provide simple diet and lifestyle advice to my clients. A masterpiece that builds bridges between our western lifestyle and millennial knowledge from the East. -- Eva-Marie Janelo, Practitioner of Chinese medicine, AuthorNourishing Life the Yang Sheng Way is a gem. In a world plagued by increasing levels of diseases which are directly created and effected by lifestyle practitioners will need to guide their clients through a whole host of diet and lifestyle interventions on top of their treatment plans. Having a quick reference guide to dip into is wonderful to guide clients/patients along their path to wellness. What Deirdre highlights beautifully in this book is compassion for self in order to have compassion for your clients as you guide them through treatment. Something we as coaches and practitioners need to be mindful of as we all navigate the illness wellness continuum. A timely book full of ancient wisdom for our modern and a crazy world! -- Mandy Monaghan, Health & Wellness CoachDeirdre Courtney's book comes as a refreshing, clear reminder of how we should all strive to live our lives: true to our nature, in rhythm and balance with ourselves and our surroundings. Full to the brim with practical and useful advice, based on Deirdre's profound understanding of what good health really means, this inspiring book is an invaluable addition to the bookshelf of patients and healers alike. -- Gali Stoffman, MD, Head of Chinese Medicine Service, Barzilai Medical Center, Director of Panda Integrative Pediatric clinic, IsraelDeirdre has written a very inspiring book which is so enthralling that I have read it in one go. It is a real page turner and makes you long for more. It is very engagingly written, and this excellent book should be read by every TCM-practitioners. Warmly recommended! -- Marijke Pfeiffer, co-director TCM-postgraduate & member of the board of TCM Academy NetherlandsTable of ContentsIntroduction: What is Yang Sheng? 1. The History of Yang Sheng. 2. Chinese Dietary Therapy. 3. The Healing Properties of Food. 4. Food for the Life Cycle: Feeding Children and Teens. 5. Food for the Life Cycle: Active Young Adults. 6. Food for the Life Cycle: Mature Adults - Mid Life and Beyond. 7. Food as Medicine. 8. Herbs for Health and Healing. 9. How to Source the Best Food. 10. How to Cook, Eat and Live the Yang Sheng Way.

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Book SynopsisAninspiring, 100% plant-based cookbookto help manage diabetes, prevent complications, and promote optimal healthwith easy vegan recipes, advice on meal planning, cooking tips,shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetesand it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encoTrade Review“A must-buy for library cookbook collections.” —Library Journal “Going vegan has been proved to help prevent and treat type 2 diabetes, and this cookbook is full of recipes that can help manage diabetes and promote general health.” —PETA.org

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Book SynopsisThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

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Book Synopsis150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

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Book SynopsisThe New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.Table of ContentsINTRODUCTION 1 • MEDITERRANEAN MEETS KETO 2 • BREAKFASTS 3 • SNACKS 4 • SALADS & SOUPS 5 • LUNCHES 6 • DINNERS 7 • SIDES 8 • DESSERTS 9 • BASICS FURTHER READING ACKNOWLEDGMENTS ABOUT THE AUTHORS INDEX

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Book SynopsisThe essential guide to simple and budget-friendly gluten-free cooking.

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Book SynopsisGet rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away.Table of ContentsIntroduction 1 Part I: Getting Started with the Acid Reflux Diet 5 Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7 Chapter 2: The Lowdown on Acid Reflux 17 Chapter 3: Recognizing the Dangers of the Condition 31 Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51 Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71 Part II: Making Diet and Lifestyle Changes 97 Chapter 6: Getting Started on the Acid Reflux Diet 99 Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121 Chapter 8: Staying Fit, Inside and Out 131 Part III: Symptom-Soothing Recipes 137 Chapter 9: Beginning with Breakfast 139 Chapter 10: Fulfilling Lunches 161 Chapter 11: Delectable Dinners 179 Chapter 12: Appetizers and Snacks 201 Chapter 13: Easing and Pleasing Beverages 213 Chapter 14: Worry-Free Desserts 227 Part IV: Solutions for Specific Situations 241 Chapter 15: Finding Safe Dishes When You’re Eating Out 243 Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249 Chapter 17: When Diet and Alternative Therapies Don’t Cut It: Surgical Options 255 Part V: The Part of Tens 265 Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267 Chapter 19: Ten Changes You Can Make in the Kitchen 273 Chapter 20: Ten Myths about Acid Reflux 277 Chapter 21: Ten Benefits of Getting Rid of Acid Reflux 281 Appendix: Metric Conversion Guide 287 Index 291

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Book Synopsis''What a ridiculously good book! From belly-busting breakfasts and mega mains to decadent desserts, Rebel Recipes has the lot!'' Henry & Ian, BOSHGet ready for vegan food like you''ve never tasted before! You won''t find any limp lettuce or boring old-school vegan dishes here. Instead, within these delectable pages, Niki Webster gathers some of her favourite recipes for her rebellious debut book.Expect to find all kinds of awesomeness, such as:mouth-watering spicy Indian crepesbaked aubergine with cashew cheese and pestosweet potato, cauliflower and peanut stewand chocolate cherry espresso potsIt''s deliciously indulgent plant-based food like you''ve never experienced.Based on the hit blog of the same name, Rebel Recipes is the debut book for Niki Webster, an exciting food writer who has worked with brands like Waitrose, Holland & Barrett and many others.Rebel Recipes<Trade ReviewWhat a ridiculously good book! From belly-busting breakfasts and mega mains to decadent desserts, Rebel Recipes has the lot! * Henry & Ian, BOSH! *From avocado pizza to rainbow coleslaw, vegan recipes has a new master creator * Independent *There are few people I draw as much inspiration from and this Rebel is one of them! Genuine and tenacious in her delivery, Niki consistently smashes it outta the plant park! Her recipes and creations are a gift. Every single time! I can’t wait to get stuck into this and learn more. Not gonna lie, I’ve got my eyes on those desserts! * Derek Sarno, author of 'Wicked Healthy' *Niki’s book is an inspiration, delicious vegan meals that are all inclusive. Food that is achievable for every home cook but also aspirational for the confident home chef. The chana masala is already a favourite in the Edwards household and I know for sure that I’ll be revisiting this book time and time again. * Dean Edwards *Crammed with recipes that inspire rather than intimidate. * Prima *This is new-school vegan cuisine for those seeking full flavours. -- Stacey Smith * The Independant *There is a recipe for every taste... no matter if you are vegan or not. * The Bristol Post *The recipes in this horizon-expanding book, which shares its title with Niki's blog, are vibrant and colourful. * Choice Magazine *Table of ContentsIntroduction Rise up to rule breaking breakfasts Rebelicious mains Small plates, soups and salads Against the grain Can't believe it's vegan desserts The Rebel pantry The end

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Book SynopsisA fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience.A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including digestive disorders such as IBS and indigestion obesity ulcers arthritic Trade Review‘Within just four days my weight had dipped effortlessly.’Barbara Griggs, Vogue ‘I am sure that today I couldn’t cope with the work I do without the diet.’Sir John Mills ‘How to lose weight without really dieting’Anthea Hall, Sunday Telegraph

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Book SynopsisThe eating style proven to reduce the risk of heart attack and stroke.“An irresistible invitation to share the healthiest diet in the world. It has one alluring recipe after another, each one fragrant with the fresh aromas of the ingredients I love the most: fish right out of the water, ripe vegetables from open-air markets, herbs from the garden. This book makes an overwhelming argument that the things that taste the best are good for you.” —Alice WatersSpanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table,

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Book SynopsisA comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn''t just about building a new relationship with food; it''s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbookThis comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipesThese delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidanceEase yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

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Book SynopsisThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.Table of ContentsIntroduction - How I Became A Dizzy Cook The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) The Dizzy Cook Approach to a Migraine Diet Common Substitutions + Tips Breakfast Kitchen Basics - Dressings, Condiments, Stock & Broth Salads + Soups Snacks + Starters Mocktails Main Dish Seriously Good Sides Sweet Treats The Dizzy Baker Meal Plans Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet) Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule) Travel Tips Support

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Book Synopsis''The go-to book, packed with 100 delicious and easy-to-follow recipes'' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating inTrade ReviewBest-selling author and nutritionist Anita Bean has created a fresh-faced, informative guide for athletes who look to replace meat with equivalent nutritious foods…Well-designed with enticing images, this is a must for any athlete's bookshelf, whether you eat meat or not * Running Magazine *...the go-to book, packed with 100 delicious and easy-to-follow recipes * Athletics Weekly *The overriding concern for many who are interested in adopting a meat-free diet is that they will not get the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat and other animal products. This is the go-to book for such advice. * Athletics Weekly *The Vegetarian Athlete's Cookbook shows why vegetarianism could actually boost your health, sports performance and longevity. * Outdoor Fitness *The Vegetarian Athlete’s Cookbook demonstrates how to achieve maximum strength and muscle-building potential without relying on meat… contains more than 100 vegetarian and vegan recipes, from shakes to puddings, each of which comes with a full nutritional analysis * The Scotsman Magazine *Worried a veggie diet won't support your training regime? Anita Bean's latest book The Vegetarian Athlete's Cookbook will convince you otherwise. * Women's Running *For years, vegetarian athletes were the exception rather than the norm, but not anymore, says Anita Bean * Athletics Weekly *A vegetarian bodybuilder might have seemed like an oxymoron before athletes such as Anita Bean... After a brief myth busting, Bean gives more than 100 vegetarian and vegan ideas from walnut burgers and black bean tacos to simple hummus and “recovery shakes” * Toronto Star Touch *Anita Bean explains how to fuel high-level exercise with plant-based foods. Whether you're a long-term veggie or just want to eat less meat, the dishes look stunningly good (think falafels, dhals, burgers) — no clean-eating nonsense and not a chia seed in sight! * Cycling Weekly *You don't have to be an athlete to benefit from these filling meals, created by sports nutritionist Anita Bean for active people who want to eat less meat * Healthy Food Guide *Table of ContentsIntroduction PART 1: VEGETARIAN SPORTS NUTRITION GUIDE 1 Why no meat? 2 Maximising your performance without meat PART 2: THE RECIPES 3 Breakfasts 4 Soups 5 Salads 6 Main Meals 7 Desserts 8 Sweet Snacks 9 Savoury Snacks, Smoothies and Shakes References Resources

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Book SynopsisReach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

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Book Synopsis***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from that you don't know how to start?- Maybe you DO start but only manage it for a dinner here, a breakfast there (on the days you remember to check the ingredients list before you head to the supermarket) - before you ultimately give up?If that sounds familiar, then this book is for you!This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.Written by award-winning and registered dietician Catherine Kidd, you can also rest assured that the recipes are not only delicious but balanced for all your needs. Going sugar-free has never been so easy!

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Book SynopsisJoy, the author of bestselling "Nosh for Students", started writing this book for GF friends and people who had requested GF recipes. Interestingly, during the process of writing this book, Joy herself discovered she was intolerant to gluten. Join Joy on her journey into the world of gluten-free living.Table of ContentsContents introduction 4 snacks 14 quick and easy 48 pop it in the oven 108 friends around 142 baking & desserts 166 index 222

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Book SynopsisDr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life.THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover.Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets Substitutions and swaps to please every palate Meal prep and grocery store shortcuts Shopping lists and pantry staples 28 days of tasty and nutritious meal plans Over 100 delicious and easy-to-prepare recipes Motivational tips to stay on course Easy-to-follow simple fitness plan And much more! So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.Table of ContentsTable of Contents of THE SIMPLE HEART CURE DIET AND MEAL PLAN by Dr Chauncey CrandallIntroduction......................................................... 1PART ONEWhy the Simple Heart Cure Diet WorksCHAPTER 1Let’s Get Started!.................................................. 5CHAPTER 2The Principles of the Simple Heart Cure Diet.............. 11CHAPTER 3How to Prepare for the Simple Heart Cure Diet........... 17CHAPTER 4How to Stick to the Simple Heart Cure Diet................ 25PART TWOThe Simple Heart Cure Diet LifestyleCHAPTER 5The Simple Heart Cure Diet Food List....................... 35CHAPTER 6The Simple Heart Cure Diet 28‑Day Menu Plan............ 43CHAPTER 7The Simple Heart Cure Diet Special Recipes............... 89CHAPTER 8Dr. Crandall’s Simple Fitness Plan.......................... 161Acknowledgments.............................................. 171Index............................................................... 172About the Authors.............................................. 187

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Book SynopsisMore than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- Anna Hunter, Get the Gloss

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Book SynopsisCannelle et Vanille's Aran Goyoaga shares 100 recipes that showcase how uncomplicated and delicious gluten-free baking can be. Her previous cookbook was a Most-Anticipated Fall Cookbook from Food & Wine, Food52 and Bon Appetit, a New York Times Holiday Books Pick, and a 2020 James Beard Award Semifinalist.Cannelle et Vanille Bakes Simple is all about easy-to-follow, gluten-free recipes for enticing breads, cakes, pies, tarts, biscuits, cookies, and includes a special holiday baking chapter. Aran also shares her gluten-free all-purpose baking mix so you can whip up a batch to keep in your pantry. An added bonus is that each recipe offers dairy-free substitutions and some are naturally vegan as well. With inventive, well-tested, recipes and Aran's clear guidance (plus 145 of her stunning photos), gluten-free baking is happily unfussy, producing irresistibly good results every time. Recipes include: • One-Bowl Apple, Yogurt, and Maple Cake • Double Melting Chocolate Cookies • Honeyed Apple Pie • Buttery Shortbread • Lemon Meringue Tartlets • Baguettes, brioche, and boules • Crispy Potato, Leek, and Kale Focaccia Pie • Pumpkin and Pine Nut Tart • And so many more tempting recipesTrade Review2022 IACP Cookbook Award Nomination"These recipes manage to pull off the rare and difficult feat of being simultaneously beautiful, delicious, and truly approachable for the home baker. That they’re also gluten-free, and in many cases vegan, gives them a touch of the magical, a quality Aran herself possesses."—Claire Saffitz, author of Dessert Person "Aran offers up an array of desserts without gluten that will satisfy any cravings, even if you’re not gluten-free. The bread recipes ensure that beautiful loaves of bread (and even bagels!) are within the reach of all, and cookie-lovers will find something delicious and satisfying."—David Lebovitz, author of My Paris Kitchen"[A] veritable treasure trove for the gluten-averse and those who love them."—Vanity Fair "Just in the past few years, gluten-free baking has undergone a massive renaissance. What used to be lackluster alternatives for the gluten intolerant have streamlined into a wide world of luscious treats we all want to eat. Someone we can thank for that shift is Aran Goyoaga."—Food52"Each recipe has a blend of ingredients calibrated to ensure that your end result isn't a great gluten-free baked good, it’s a great baked good, period."—Washington Post"Aran’s book, filled with beauty and an abundance of staples, breads, and pastries, is the baker’s companion for those who long for artisanal, gluten-free delights."—Laurel Gallucci, author of Sweet Laurel and Sweet Laurel Savory "Aran’s superpower is her ability to create absolutely stunning recipes that are simple, accessible, and filled with love. . . . Cannelle et Vanille Bakes Simple is nothing short of a masterpiece and exactly what we’ve come to expect from Aran."—Zoë François, cookbook author and Magnolia Network host "Whether you're looking for gluten-free recipes or just baking inspiration, this wonderful book is for you."—Kerry Diamond, founder of Cherry Bombe “Cannelle et Vanille Bakes Simple is the gluten-free baking bible we all need. Aran has done an incredible job of making a subject that can be overwhelming and mysterious simple and accessible."—Odette Williams, author of Simple Cake "The combination of Aran’s talents as a pastry chef (and baker) along with her heartachingly beautiful styling and photographs makes for a spellbinding book that may never leave your kitchen."—Amy Chaplin, James Beard Award-winning author of Whole Food Cooking Every Day "I am not experienced with gluten-free baking. . . . But, reading Aran's recipes made me believe that I could excel at all of these efforts."—Carla Lalli Music, author of Where Cooking Begins"Goyoaga's latest baking book continues her reputation for quality. Recommended for bakers with gluten-free diets but could easily be used by others too."—Library Journal

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Book SynopsisFind relief from pain and inflammation with this complete Crohn''s disease cookbook Whether you''ve been recently diagnosed with Crohn''s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn''s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd''s Pie, this complete Crohn''s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipesDiscover dozens of delicious ways to manage Crohn''s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plansGet expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest scienceExplore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn''s disease.

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Book Synopsis'A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen.' – Anna Jones author of A Modern Way to EatMy New Roots is packed with more than one hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Whether you're vegetarian or vegan or just want to introduce more plants into your diet, there are so many seasonal options to choose from in this beautiful book. My New Roots embraces all-natural ingredients – so you can have as much as you want and know that it's good for your body. With options that are free from sugar and gluten, these seasonal, healthy recipes are designed to taste incredible, satisfy your appetite and make you feel fantastic. Sarah Britton's healthy eating blog My New Roots draws over half a million views a month with her vibrant vegetarian dishes. This beautiful book puts delicious and irresistible whole foods at the centre of every plate.'Sarah Britton is a shining example of the benefits of healthy, meat-free eating . . . My New Roots takes the plant-based crown' – StylistTrade ReviewSarah is one of my all time favourite cooks and people and one of the only voices I trust on nutrition. Sarah effortlessly weaves together healthful cooking and deliciousness in a rare and brilliant way. A total inspiration in my kitchen, this book is an essential read for anyone wanting to put more whole foods, veg and joy into their kitchen. * Anna Jones, author of A Modern Way to Eat *Sarah Britton is a shining example of the benefits of healthy, meat-free eating ... My New Roots takes the plant-based crown' * Stylist *Queen bee of the health blogs * Bon Appetit *Recipes range from the seed extravaganza that is her life-changing loaf of bread (understand this literally) to her frugal carrot-top and garlic-scape pesto * Guardian *arguably the most visually mouthwatering food blog around! * Forbes *Table of ContentsIntroduction - i: Introduction Chapter - 1: Essential Techniques Chapter - 2: Spring Chapter - 3: Early Summer Chapter - 4: Late Summer Chapter - 5: Autumn Chapter - 6: Winter Chapter - 7: Stocking the Pantry Acknowledgements - ii: Gratitude Index - iii: Index

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Book SynopsisDementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.Trade Review‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’ * Daily Mail *‘Remarkable.’ * Telegraph *‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.’ -- Professor Tim Spector, author of The Diet Myth‘You owe it to your family, friends and personal curiosity to digest and share this amazing feast of ideas.’ -- George M. Church, Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’ * Publishers Weekly, starred review *‘A cogent, and at times provocative, view of how our lifestyles influence not only how long we live, but how well we age… provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.’ -- Matthew Kaeberlein, PhD, Professor of Pathology, co-Director of the University of Washington Nathan Shock Center of Excellence in the Basic Biology of Aging, and the founding Director of the Healthy Aging and Longevity Research Institute at the University of Washington‘Describes recent evidence showing that diets also influence brain aging and discusses in detail dietary choices that will maximize your chances of having a long ‘mindspan.’ His conclusions are compelling and provocative.’ -- Brian Kennedy, PhD, President and CEO Buck Institute for Research on Aging‘Centers on positive lifestyle and diet changes, with superb recipes and surprising insights into errors in mainstream nutritional wisdom.’ -- Ronald C. Kessler, Professor of Health Care Policy, Harvard Medical School‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’ * Library Journal *

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Book SynopsisAfter progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

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