Description

Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders?

Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

The Mindspan Diet: Reduce Alzheimer’s Risk, and Keep Your Brain Young

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£9.99

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Paperback / softback by Preston W. Estep, PhD

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Short Description:

Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues,... Read more

    Publisher: Oneworld Publications
    Publication Date: 03/08/2017
    ISBN13: 9781786071774, 978-1786071774
    ISBN10: 1786071770

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    Description

    Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders?

    Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

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