Description
Book SynopsisThe New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The
Mediterranean diet has long been touted as one of the world’s healthiest diets,
renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the
ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.
This book is about living and
eating at the intersection of these complementary diets so you can
reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that
stokes metabolism, supports the gut and microbiome, and is
anti-inflammatory,
anti-aging, and
nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
- Superfood Shakshuka
- Blender Cinnamon Pancakes with Cacao Cream Topping
- Green Goddess Salad
- Pancetta Wrapped Sea Bass Sheet Pan
- Crispy Salmon Piccata
- Fierce Meatball Zoodle Bolognese
- Nordic Stone Age Bread
- Chocolate Hazelnut “Powerhouse” Truffles
With
The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Table of ContentsINTRODUCTION
1 • MEDITERRANEAN MEETS KETO
2 • BREAKFASTS
3 • SNACKS
4 • SALADS & SOUPS
5 • LUNCHES
6 • DINNERS
7 • SIDES
8 • DESSERTS
9 • BASICS
FURTHER READING
ACKNOWLEDGMENTS
ABOUT THE AUTHORS
INDEX
