Description

Book Synopsis
A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience.A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including digestive disorders such as IBS and indigestion obesity ulcers arthritic

Trade Review

‘Within just four days my weight had dipped effortlessly.’
Barbara Griggs, Vogue

‘I am sure that today I couldn’t cope with the work I do without the diet.’
Sir John Mills

‘How to lose weight without really dieting’
Anthea Hall, Sunday Telegraph

Food Combining for Health The Original Hay Diet

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    A Paperback / softback by Doris Grant, Jean Joice

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher HarperCollins Publishers
      Published 5 May 1998
      ISBN-13 9780722525067
      978-0722525067
      ISBN-10 0722525060
      Also in:
      Education Food & Drink Cookery for specific diets and conditions Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis
      A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience.A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century.This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved.This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including digestive disorders such as IBS and indigestion obesity ulcers arthritic

      Trade Review

      ‘Within just four days my weight had dipped effortlessly.’
      Barbara Griggs, Vogue

      ‘I am sure that today I couldn’t cope with the work I do without the diet.’
      Sir John Mills

      ‘How to lose weight without really dieting’
      Anthea Hall, Sunday Telegraph

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