Cookery for specific diets and conditions Books

Book SynopsisIn the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers.Table of ContentsIntroduction 1 Part I: Understanding Cholesterol Basics 9 Chapter 1: Conquering Cholesterol Is Easier Than You Think 11 Chapter 2: Favouring Cholesterol-Friendly Foods 27 Chapter 3: Separating Fat from Fiction 41 Chapter 4: Controlling Cholesterol When Eating Out 57 Chapter 5: Gearing Up for Healthy Cooking 67 Part II: Mastering the Beneficial Breakfast 77 Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods 79 Chapter 7: Making A Healthy Cooked Breakfast 89 Chapter 8: Having Breakfast in a Jiffy 101 Part III: Making Your Day with Heart-Healthy Snacks and Starters 115 Chapter 9: Preparing Simple and Hearty Soups 117 Chapter 10: Savouring Super Salads for Everyday Meals 137 Chapter 11: Creating Mouth-Watering Starters for Special Occasions 155 Chapter 12: Hoarding Healthy Nibbles 167 Part IV: Cooking with Poultry, Fish, and Meat 175 Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites 177 Chapter 14: Serving Up Soulful Seafood 197 Chapter 15: Managing Meats in a Healthy Diet 217 Chapter 16: Sparking Flavours with Seasonings and Sauces 231 Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains 245 Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen 247 Chapter 18: Cooking Vegetarian Main Courses 263 Chapter 19: Betting on Beans for Lower Cholesterol 271 Chapter 20: Going With the Grains 287 Part VI: Serving Up Sweet Finishes 307 Chapter 21: Dishing Up Fruit for Dessert 309 Chapter 22: Baking Up a Storm 323 Chapter 23: Cheating with Quick Fix Desserts 335 Part VII: The Part of Tens 343 Chapter 24: Ten Beverages That Say, ‘Here’s to Your Health!’ 345 Chapter 25: Ten Ways to Trim Your Food Bill 353 Index 357

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Book SynopsisPopular Balti stove-top cooking is adapted so you have authentic rich taste without the fat.

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Book SynopsisIt''s daunting when your child is diagnosed with a food allergy but just because they''re allergic to one, or indeed, several types of food doesn''t mean that they can''t eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd''s pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.Trade ReviewFood allergies are on the rise, and many home chefs have had to become familiar with tiptoeing through the minefield of irritating and/or dangerous ingredients in order to get a meal on to the table that all can tuck into with comfort, safety and enjoyment. It is that last element that is often challenging to conjure in the allergy-aware kitchen. But now two mothers whose children have significant food allergies have come up with a cookbook that puts the fun back into allergy-free cooking while also delivering a wealth of practical, jargon-free advice on the practical aspects of cooking, shopping and eating out. Parents who are just coming to terms with their child's allergies will find the section on labelling particularly useful. -- Andrew Baker * Daily Telegraph *Many parents of children with allergies will no doubt heave a sigh of relief at this cookbook. Borne from the experiences of two mums with children who have multiple allergies, the dishes are free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. What's left I hear you cry? Well, quite a lot actually; sweet and sour pork, shepherd's pie, lamb kebabs and chilli nachos being just a few, with sweet treats like banana bread, chocolate cake and ice lollies. Best of all, there are tipss on everything from how to deal with birthday parties, eating out and travelling, as well as packed lunch ideas. * Waitrose Weekend *Got kids with food intolerances? Whip up these 'free-from' recipes - no dairy, eggs, peanuts, gluten or shellfish, no problem! * Essentials *

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Book SynopsisWritten in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and brings these factors together in advice on the choice - and the cooking - of beneficial and tasty foods. The book also contains over 100 various recipes for healthy, nutritious and above all enjoyable meals suitable for people with Type 2 diabetes.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.Tom proves that low-cal dishes can be delicious' BBC Good FoodThe recipes look enticing whether you're on a diet or not' MetroYou can have your cake, it seems, you can even eat it, you just have to cook it Tom's way' Daily Express_______It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.' Michelin-starred chef Tom KTrade Review‘Tom proves that low-cal dishes can be delicious’ * BBC Good Food *‘The recipes look enticing whether you’re on a diet or not’ * Metro *‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ * Daily Express *‘Tom’s recipes are refreshingly un-cheffy yet stylish and, even though they’re low-cal, they pack in plenty of flavour too’ * Delicious *‘For people who want to lose weight without sacrificing flavour and good taste … Tom Kerridge is like a human sunbeam’ * GQ *

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Book SynopsisTransition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food

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Book Synopsis'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!

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Book SynopsisThis collection of 80 delicious recipes has you and your family covered for Ramadan. With dishes that everyone will enjoy, it includes chapters focused on making cooking easy, quick and even healthy. Whether you're looking to cook ahead and make a batch recipe that will see you through the week, or rustle up something nutritious after sunset, there's something for everyone in this beautifully photographed cookbook.Example chapters and recipes include: One Pot Wonders (Masala Prawns & Rice, Easy Dahl with Chapati)Make It Healthier (Grilled Chipotle Chicken Skewers, Lemon & Herb Cod Parcels)Crowd-Pleasing Bites (Lamb Samosas, Veggie Paneer Spring Rolls)Bake It Easy (Rose & Pistachio Shortbread, Orange & Almond Loaf)Drinks (Mango Lassi, Coconut and Chocolate Milkshake)

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Book SynopsisEverything you need to know about going vegan, from choosing the best ingredients to practical advice on health and nutrition. It is a complete guide to planning and enjoying a healthy and balanced vegan lifestyle, featuring specialist advice and a comprehensive guide to ingredients. Chapters include Breakfasts; Juices and Smoothies; Soups and Appetizers; Light Lunches and Salads; Main Courses; Side Dishes; Desserts; and Cakes, Bakes and Breads. Recipes include everything from tasty Pea Soup with Garlic to more substantial dishes such as Curried Leek and Squash Gratin, as well as irresistible treats like Parsnip Cake with Orange Icing. This is illustrated with over 750 photographs, including a mouthwatering picture of every finished recipe and step-by-step techniques to help you prepare each dish with ease. A full nutritional analysis is provided for every recipe. Whether you are already a vegan, or are considering becoming one, this book offers a wealth of advice for living a healthy life. The directory of ingredients contains a guide to every kind of natural food, from fruits, vegetables, grains, nuts and seeds to tofu, herbs and vegan alternatives to dairy products. The book also contains 150 sumptuous recipes for every occasion, including Black Bean Hotpot, Vegetable Paella, Carrot and Nut Biryani, Raw Key Lime Pie, Tofu Berry Cheesecake and Three Seed Loaf. With plenty of useful tips and variations, this book is the perfect addition to any vegan's kitchen shelf.

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Book SynopsisThe definitive collection of gluten-free, dairy-free recipes from one of the most trusted names in free-from cookery. Whether you're following a gluten-free or dairy-free diet, then this is the only book you will ever need to eat well and feel great! With over 200 recipes for everything from breakfasts and light lunches to weeknight dinners and show-stopping mains, plus delicious desserts and a whole section on gluten-free baking, this book is the perfect guide to free-from cookery. Start your day with Buckwheat and Blueberry Pancakes or Muesli with Summer Fruit Compote, and discover dinnertime recipes that the whole family will enjoy, such as like Chicken Sesame Nuggets, Courgette and Sage Spaghetti Carbonara, or the best gluten-free, dairy-free lasagne. For special occasions, there are dinner-party dishes such as Beef Wellington, and to finish, why not try a classic Sticky Toffee Pudding? From celebration cakes to cookies, sourdough loaves to salads, these are tried-and-tested recipes from one of the most respected names in gluten-free cookery. Grace Cheetham has spent the last 10 years educating readers on the best way to cook without allergens. This collection is the ultimate celebration of her best-loved recipes.

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Book SynopsisYou might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis

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Book SynopsisLike many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.Trade ReviewAn essential read for anyone interested in low-carb living. - LOSE IT! MagazineThe clear, simple and practical guidance in this book stands on the shoulders of Sally-Ann's previous books and represents a further refinement of her knowledge. I highly recommend this book. I will urge my patients to read it. I am sure that it will go a long way to making your healing journey more effective.

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Book SynopsisWINNER OF THE HEALTH & WELLBEING AWARD FOR BEST HEALTHY COOKBOOK 2022! A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table. Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together! Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more Vegan, vegetarian and pescatarian options cater for everyone Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel One dish for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents Fully approved by a qualified nutritionist: You can be certain your growing family is getting exactly what they need to thriveTrade Review‘I wish this book had been around during my pregnancies. Tom and I would’ve found making these meals together so enjoyable! Food is so important, especially when going through pregnancy, early parenthood and feeding hungry little mouths. This book has something delicious for all.’ - Giovanna Fletcher'Full of simple dishes for pregnant women and new mums.' - Heat Magazine'...[a] practical and charming debut, a culinary primer for growing families ... a testament to Shaw’s own experience supporting his partner in the infant-care trenches, while his chops as a trained chef appear in such subtle touches as a drizzle of parsley oil for roasted cod. The struggle of new parenthood is real, and this is sure to be a welcome balm.' - Publishers Weekly"A game-changer for us Dads... makes cooking for our partners during their pregnancy less drab and more exciting whilst giving you the satisfaction that you’re doing your bit to ensure the healthy development of your unborn child" - Dads Net'If you’re having your first child, then this is the book for you.' - BBC Good Food 'Leith's trained chef and founder of Instagram's At Dad's Table our favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through new parenting to meals for the whole family, bringing fun and flavour back to the table.' - LoveReading 'Full of wonderful, hearty and nourishing meals.' - The Evening Standard

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Book Synopsis Improved health, more energy, and a more sustainable approach to food—Super Simple Plant-Based Recipes for Beginners has everything you need to start your meat-free lifestyle with confidence.Maybe it’s once a week—maybe seven days a week—but any level of commitment to eating less meat will benefit you and the planet. This affordable adaptation of The Meat-Free Kitchen includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these quick, easy-to-make meatless meals will satisfy even the pickiest of palates.Recipes for meals, snacks, and even desserts offer a well-rounded meal plan that is high in protein, low in fat, energy boosting, and that will help you live longer and better. You’ll find yummy breakfasts to start yo

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Book SynopsisAchieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including: Apple and Plum Breakfast Cake Sweet and Sour Asian Cod with Rainbow Slaw Turmeric Squash Risotto with Ground Beef and Collard Greens Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables Beef, Pear, and Butternut Squash Stew Blueberry Mousse Say goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go.

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Book Synopsis''This book is a much-needed, unique and very practical guide to how you can use the new knowledge of the gut microbes to improve your health as well as developing and expanding your skills in the kitchen.'' Tim Spector ''It is impossible to read this book without wanting to scuttle off into the kitchen.'' Nigella Lawson Foreword by Tim SpectorThe benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood. Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations co

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Book SynopsisDr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

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Book SynopsisThe keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!

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Book SynopsisTake back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specialises in helping cancer survivors heal during and after treatment. With this life-changing book, you’ll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis. There is no 'food hack' to beating cancer - and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50 plus whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation - eat right and f*ck cancer.

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Book SynopsisAdd a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for Immunity Soothing Chicken with Sweet Potato Mash St. Jacques Scallops for Fertility Mini Beef Parmentiers for Anemia Moon Macarons for Dreaming Anti-Inflammatory Golden Milk Green Mask of Youth And more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch’s way of life in The Natural Witch’s Cookbook!!Trade Review“Stuffed onions filled with anti-inflammatory magic, roasted veal infused with powers of joy, this is a whimsical book of recipes for emancipated women and witches set free. Perfectly in line with the spirit of the times!” —Elisabeth Quin, Madame Figaro “Plants and food in their purest forms and the vitamins and minerals they bring play important roles in the human body. Eating isn’t just about feeding ourselves. With this book, we learn how to balance the four elements of nature (earth, water, air, and fire) to optimize the benefits offered by each different ingredient.” —Alsace magazine “Enchanting recipes that both heal and bring pleasure.” —Meditation magazine

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Book Synopsis''The food looks absolutely GLORIOUS and the book is so informative.'' Jane Dunn, Jane''s PatisserieGluten free doesn''t have to be difficult - or cost a fortune. When you''re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you''re gluten free doesn''t mean you can''t enjoy delicious, stress-free meals with family and friends.Whether you''re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and fTrade ReviewThe food looks absolutely GLORIOUS and the book is so informative - I have learnt SO much about food and gluten-free cooking... I want to shove the sticky toffee pudding in my face! -- Jane Dunn, Jane's PatisserieSarah is a true champion of the gluten-free world, and this book is full of vibrant tasty recipes that will enliven your week. For those who are new to gluten-free cooking Sarah guides you from the basics to dinner party worthy spreads. Sarah's energy shines through in this book, and I for one will be stocking up on psyllium husk and gluten-free flour, and inviting all my gluten-free friends round for a feast. -- David AthertonThis is a fantastic resource for people who must endure the challenges of avoiding gluten for life. You can see how passionate Sarah is about focusing on inclusion rather than exclusion, by giving people a wealth of tools and ideas through her book so that households can make tasty and exciting gluten free meals that everyone can enjoy without the need of feeling different due to following a gluten free diet. Sarah combines years of experience living with coeliac disease and her passion to make any meal gluten free pretty much. The result is this book with all sorts of meal options, from quick and easy recipes to traditional meals, fakeaways, desserts and much more. I'm sure the gluten free community will find this resource extremely valuable. -- Cristian Costas BatlleSarah's debut cookbook is packed to the brim with uncompromisingly delicious food. Sarah holds nothing back in creating drool-worthy meals that come together with ease. Each page is blessed with hearty, mouth-watering and flavour-packed food. This book will bring confidence, inspiration and flavour to those on a gluten-free diet. -- Chris Collins, Don’t go bacon my heartDelicious Gluten Free Meals is a vibrant, approachable guide to everyday gluten-free cooking packed full of delicious recipes and practical tips that will make your gluten-free life so much easier. Sarah really shows you that gluten-free cooking doesn't have to be intimidating or complicated. It's packed full of helpful advice and tips for navigating a gluten-free lifestyle, and the recipes will draw you in with their vibrant flavours and mouth-watering photography. You'll never be bored or lacking inspiration with this cookbook in your kitchen. From easy one-pan meals that you can whip up in no time to comfort food classics like stuffed-crust pizza and 'next level lasagne', Delicious Gluten Free Meals shows that gluten-free food can be incredibly fun and delicious. -- Kat Cermelj, aka The Loopy Whisk and author of Baked to PerfectionVibrant, accessible recipes that make gluten free living so much more achievable. Much more than a recipe book, a definitive guide to maintaining optimum health in coeliac disease. -- Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen PrescriptionYour book is extraordinary... of all the things I think I can't eat, you're telling me I can... but you're making them gluten free. -- Gaby Roslin, radio presenter with gluten allergy * The Gaby Roslin show, BBC Radio London *

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Book SynopsisTake control of your health, lose weight, prevent disease, and enjoy a long and healthy life.

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Book SynopsisGet rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away.Table of ContentsIntroduction 1 Part I: Getting Started with the Acid Reflux Diet 5 Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7 Chapter 2: The Lowdown on Acid Reflux 17 Chapter 3: Recognizing the Dangers of the Condition 31 Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51 Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71 Part II: Making Diet and Lifestyle Changes 97 Chapter 6: Getting Started on the Acid Reflux Diet 99 Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121 Chapter 8: Staying Fit, Inside and Out 131 Part III: Symptom-Soothing Recipes 137 Chapter 9: Beginning with Breakfast 139 Chapter 10: Fulfilling Lunches 161 Chapter 11: Delectable Dinners 179 Chapter 12: Appetizers and Snacks 201 Chapter 13: Easing and Pleasing Beverages 213 Chapter 14: Worry-Free Desserts 227 Part IV: Solutions for Specific Situations 241 Chapter 15: Finding Safe Dishes When You’re Eating Out 243 Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249 Chapter 17: When Diet and Alternative Therapies Don’t Cut It: Surgical Options 255 Part V: The Part of Tens 265 Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267 Chapter 19: Ten Changes You Can Make in the Kitchen 273 Chapter 20: Ten Myths about Acid Reflux 277 Chapter 21: Ten Benefits of Getting Rid of Acid Reflux 281 Appendix: Metric Conversion Guide 287 Index 291

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Book SynopsisMinimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook.From all-in-one family favourites to batch-cook basics and speedy sweet treats, Pinch of Nom Quick & Easy is packed with dishes so delicious you won’t even notice they’re slimming. With tasty, satisfying meals such as Veggie Satay Noodles, Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble, you definitely won't feel like you're missing out. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love – whether they’re watching their waistline or not.'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' – Kate & KayTrade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh * The Guardian *Pinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability. -- Anna Hunter * Get the Gloss *

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Book SynopsisWinner of a 2017 IACP Cookbook AwardFinalist for a Books for a Better Life AwardNamed one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you''re feeling energetic or fatigued, if you''re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain''and by extension your body''properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being''the very nutrients that are often lacking in most people''s diets. Without these nutrients, he emphasizes, our brains and bodies don''t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. Want to slow down your brain''s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health''and ultimately your life.Trade Review"Dr. Ramsey crafts an accessible, actionable summary of the foods that will keep our brains sharp." -- Mehmet Oz, MD, Professor of Surgery at Columbia University "A clear and concise plan to tangibly make your life better through nutrient-dense food." -- Dallas Hartwig, New York Times bestselling author of The Whole30 "Eat Complete is a fresh, smart, relevant guide to nourishing your body and mind. Dr. Drew Ramsey writes a compelling and unique prescription for wellness, health, and your very best life, now." -- Candice Kumai, leading wellness journalist, chef, and best-selling author of Clean Green Eats and Clean Green Drinks "Part cookbook, part nutritional guide, Eat Complete is a smart, approachable account of how what we eat influences our mental and overall health. Dr. Ramsey's capacity for translating complex scientific information into clear gustatory guidance might only be overshadowed by his knack for sauteing kale." -- Bret S. Stetka, MD, Editorial Director, Medscape "Prescribing food-brain nutrients in delicious dishes-is the great advance Dr. Ramsey gives us in this book as he continues to expand psychiatry's reach beyond its traditions of medications and therapy. Bon appetit and a votre sante!" -- Lloyd I. Sederer, MD, Medical Editor for Mental Health at The Huffington Post "If you have a brain, you must read this book." -- Emily Deans, MD, Psychiatrist, Clinical Instructor at Harvard University, and Blogger at Evolutionary Psychiatry "Eat Complete is just what the doctor ordered. Dr. Drew Ramsey has laid out the perfect blueprint for us to boost our brainpower and become our happiest and healthiest selves!" -- Jason Wachob, Founder & CEO of mindbodygreen and Author of Wellth: How I Learned to Build a Life, Not a Resume "Drew Ramsey's new cookbook shows how to best fuel your life with top foods and delicious recipes. With a great section to help you increase your mindfulness about eating, pick up this book for straight-forward, simple solutions to achieve your brain's maximum potential with food!" -- Jonathan Fader, PhD, Sport Psychologist and author of Life As Sport "Dr. Ramsey encourages readers to 'fuel their brains' using reliable science and mouthwatering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!" -- Joy Bauer, MS, RDN, Nutrition Expert for NBC's TODAY Show, Founder of Nourish Snacks, and Best-selling author of From Junk Food to Joy Food "Nutritional psychiatry is the long-awaited acknowledgement that our behavior, mood, and cognition reflect our physiology. There is no greater medicine than food, and Dr. Ramsey has delivered the prescription right to your door. Bold, accessible, and inspirational, Eat Complete may be the only doctor you need to see." -- Kelly Brogan, MD, author of A Mind of Your Own "Dr. Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. His imaginative, vibrant, passionate recipes are modern, smart and colorful. These are meals that make your brain younger with what you cook and eat. I love it." -- John La Puma, MD, Founder of ChefMD(R) and Chef Clinic(R), Author of the New York Times Bestseller ChefMD's Big Book of Culinary Medicine "Food has always been a source of medicine and it's great to see Dr. Ramsey 'prescribe' his book for you to learn and cook from. I've seen firsthand the power that food has and think that this book is a great addition for anyone interested in good, proper nutrition." -- Chef Bill Telepan, owner of the Michelin-starred Telepan restaurant "Dr. Ramsey is well-established to be North America's leading expert on nutrition and mental health. With unique insight that only a practicing psychiatrist could provide, he brilliantly cuts through the hype and weaves together cutting edge science to provide a much-needed, reader-friendly resource." -- Alan C. Logan, ND, Co-Author of Your Brain on Nature "Finally, a sane and simple solution to the epidemic of depression plaguing our country. Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food! Dr. Ramsey brings Food as Medicine to life. I love this book!" -- Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health "From the guy who made kale 'kool' and cruciferous chic comes a truly complete guide to eating and living well. Eat Complete takes the stress away from eating and brings us back to the dinner table where we belong. This book is a must-read for anyone with a brain!" -- Rebecca Leffler, Author of Tres Clean, Tres Chic: Eat (and Live!) the New French Way "Eat Complete encourages us to take a step back and re-examine what we are eating and how we are cooking, and then inspires us with simple and tasty recipes to shake things up in the kitchen to keep the brain, blood, heart, and body healthy." -- Kristen Beddard, author Bonjour Kale and founder of TheKaleProject.com "A devotee of low-fat, vegan regimens, I had no idea why I was overweight and depressed. I was lucky to stumble on a cure, but you're much luckier: Drew explains it all in Eat Complete. This bold book should be required reading for every medical student, psychiatrist, and counselor." -- Nina Planck, author of Real Food

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Book SynopsisSeveral expert practitioners from the international Sivananda organization, where Ayurveda practice is taught alongside yoga, have contributed to this book, including: Chandrika Cordula Interthal is a gynaecologist and experienced yoga teacher at the Sivananda Centre in Munich, who has had extensive training as an Ayurvedic practitioner. Swami Kailasananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France and the Pacific Rim. Swami Sivadasananda is a Yoga Acharya, director of the International Sivananda Yoga Vedanta Centres in Europe, Acharya for South America. Swami Durgananda is a Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in Europe from her base in Munich.

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Book SynopsisDavid and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based recipes - ''This book is awesome'' Chris EvansAUBERGINE - BEETROOT - BROCCOLI - CABBAGE - CARROT - CAULIFLOWER - COURGETTE - LEEK - MUSHROOMS - POTATOESTen vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable.Take carrots for example. Learn how to transform this simple produce into:Carrot and Sesame BurgersRoasted Carrot TagineChewy Flapjacks with Carrot and PistachioOr how about courgettes? Watch them become:Easy One-Pan Courgette PizzaCourgette Crepes with Spinach and RicottaCourgette and Lemon Loaf Cake with a Lemon Curd Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds.''Proper good food, less waste and very simple, delicious plant-based recipes'' Joe Wicks''Super practical and full of great recipes for eating more plants and reducing food waste'' Fearne Cotton ''The lads have done it again! A great concept and a beautiful book to help us all cook more delicious veg'' BOSH!''A delicious celebration of plants and all that they have to offer'' Megan Rossi ''Their recipes are fantastic and you will love this book'' Dr Rupy Aujla ''Delicious, sustainable meals everyone will enjoy'' Dr Gemma NewmanTrade ReviewProper good food, less waste and very simple, delicious plant-based recipes * Joe Wicks *Super practical and full of great recipes for eating more plants and reducing food waste * Fearne Cotton *Their recipes are fantastic and you will love this book * Dr Rupy Aujla *The lads have done it again! A great concept and a beautiful book to help us all cook more delicious veg * BOSH! *Delicious, sustainable meals everyone will enjoy * Dr Gemma Newman *This book is awesome! * Chris Evans *

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Book SynopsisNO 1 BESTSELLER AND WINNER COOKBOOK OF THE YEAR AT THE 2016 IBAS!''These lovely boys always create incredibly tasty food'' Jamie OliverDavid and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!The World of the Happy Pear is inspired by David and Stephen''s family, friends and the international team at their legendary café. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.There is advice on getting children to love the stuff that''s good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!''The poster boys for a healthy way of life!'' Sunday Times''Proper good food ... hearty, decent and delicious'' Russell Brand''A healthy eating phenomenon'' Mail on Sunday''These twins are on a roll'' Time Out''[They] couldn''t look healthier or happier ... poster boys for vegetarianism'' The Times

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Book SynopsisFrom Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you''re looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.

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Book SynopsisThe No 1 BestsellerWhen Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan Jane's energy levels went through the roof and her friends and family began to look for her free-from' recipes whether or not they had intolerances.Inside is a collection of Susan Jane's most loved recipes. Dishes like Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so full of flavour that you would never believe they are free from' anything.Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-DavisI can see why Susan Jane is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients. SuchTrade Review‘This book is packed with naughty flavoured healthy food designed by the queen of guilt-free gobbling.’ -- Victoria Smurfit

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Book SynopsisLose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan''The nutritionist who will change the way you eat for ever'' The Telegraph__________Discover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' Victoria Beckham ''Amelia Freer is amazing... I''ve lost over two stone'' Kirstie Allsopp ''Amelia Freer has helped me lose over a stone in two weeks'' Sam Smith__________Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.Forget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.This ultimate guide includes:- 50 exclusive gluten-, dairy- and refined sugar-free recipes- Vegan alternatives for every day- Amelia''s Positive Nutrition Pyramid to ensure you''re eating all the essential nutrients- A 10-day plan that has been developed and refined over Amelia''s decade of work as a nutritional therapist''One of Britain''s top Super Nutritionists'' Daily MailTrade ReviewThe nutritionist who has helped numerous celebrities shape up * Daily Mail *Amelia Freer has taught me so much about food... [you] have to fuel your body correctly -- Victoria BeckhamAmelia Freer is amazing... I've lost over two stone -- Kirstie AllsoppAmelia Freer has helped me lose over a stone in two weeks -- Sam SmithAmelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes * Take a Break *

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Book SynopsisMaking your own healthy dairy alternatives is easier than you think with this step-by-step book, including recipes for all kinds of dairy-free creamy treats.

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Book SynopsisGluten free as it should be--fresh, simple, and for the whole family,--The Flour Craft Bakery & Cafe Cookbook includes seventy-five impeccable, seasonal recipes for every time of day.The Flour Craft Bakery & Cafe Cookbook empowers readers with simple and approachable recipes for mouthwatering cakes and cookies, pastry and savory bakes, everyday treats and holiday centerpieces, plus fresh salads and soups--all naturally gluten free. 75+ recipes cover breakfast, brunch, lunch, teatime, and dessert, from coffee cakes to focaccia, scones to tartines. Heather Hardcastle combines alternative flours including rice, millet, nut flours, and starches to achieve a perfect crumb and oven-fresh texture. Flour Craft breaks down the process in an approachable way, teaching readers how to combine a few key flours in the correct proportions to yield excellent results every time. The cornerstones of the book are the Master Recipes, classics of baking to be practiced and adapted. The full Flour Craft experience is brought to life for the reader with a glossary of ingredients and terms curated to build confidence for bakers of all skill levels.

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Book SynopsisThis is a food lover's guide to eating well with diabetes. The recipes are delicious and suitable for the entire family and for entertaining friends. There is no sacrifice of taste or quality.Trade ReviewWhile not suffering from diabetes myself, I can highly recommend Robin's delicious recipes, some of which I have had the pleasure of sampling at his table in France. The recipes have all the richness of classical Mediterranean cooking. Enjoy yourselves ... with this mouth-watering cornucopia.

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Book SynopsisA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.''I''m so thrilled to have a book that''s dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we''ve all been waiting for!'' Maisie Hill, author of Period Power and Perimenopause Power ''Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.'' Dr. Rupy Aujla, author of Eat To Beat Illness and The Doctor''s Kitchen ''This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isn''t just possible for the lucky ones, but accessible for all.'' Jody Day, psychotherapist, founTrade ReviewI'm so thrilled to have a book that's dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that we've all been waiting for! * Maisie Hill, author of Period Power and Perimenopause Power *Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion. * Dr. Rupy Aujla, author of Eat To Beat Illness and The Doctor's Kitchen *This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isn't just possible for the lucky ones, but accessible for all. * Jody Day, psychotherapist, founder of Gateway Women. author of Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children *

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Book Synopsis"Ryan Riley’s recipes deliver bold flavour and deep comfort: this is a book that nourishes both body and soul." - Nigella Lawson Whether you’re recovering from an illness, or running low on mood, time, energy, money or headspace, Ryan Riley has the easy and delicious recipes to minimise the work and maximise the flavour and perk yourself up. No matter how you’re feeling, do something enjoyable for yourself and beat the January blues with Ryan Riley's small pleasures: simple, delicious bites packed full of Life Kitchen’s signature flavours to revive your love of food. These are recipes high in flavour for low times, to nourish and heal, with the added bonus of using ingredients that are naturally gut-friendly. This is Ryan's manifesto to feeling better and falling back in love with food: first you have recipes for comfort, for when eating is a chore but these recipes are the first steps in the roadmap to feeling more yourself; then comes restoration, with recipes to reawaken your senses; and the final chapter, pleasure, is all about indulgence, a love letter to yourself as you return to the world. Take some time for self-care in the kitchen with these simple and surprising recipes – new favourites that you didn’t know you were searching for. These are can-do recipes for when you feel like you can’t. From marmite jacket potatoes or 5-ingredient miso tomato sauce to green herbs and ’nduja frittata and gochujang, ginger and avocado toast, the 80+ simple recipes are all easily scalable, so no matter your mood or appetite, there is something in these pages to help you rediscover the joy of food. These are small pleasures with big flavours.Trade ReviewAs ever, Ryan Riley’s recipes deliver bold flavour and deep comfort: this is a book that nourishes both body and soul. * Nigella Lawson *Small Pleasures is actually a huge pleasure. It’s a gorgeous book that jumps up at you, hugs you, and kisses you on both cheeks. Brilliantly simple recipes and full of Ryan Riley’s infectious love for life and food. Joyful. * Russell Norman *This is a book of total comfort. No-hassle, delicious, time-saving recipes with Ryan’s signature flavours – spot on! * Tom Kerridge *This wonderful joyous collection of recipes has an elemental appreciation of the power food can have on us all when cooked with love. Whatever life brings to your table, there is kindness in every turn of the page. I enjoyed this book immensely. Well done Ryan, your mam would be enormously proud. * Si King *A blissful blast of big, bold flavours, with recipes that nourish both belly and soul. * Tom Parker Bowles *

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Book SynopsisQuick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers.One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom.This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist.Whether you're looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.Trade ReviewThe Pinch of Nom authors are clearly geniuses - The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding - Ruby Tandoh, The Guardian

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Book SynopsisAre you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's KitchenTrade ReviewThis is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *This is the ultimate guide to living well with arthritis and chronic pain. * Health & Wellbeing Magazine *

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Book SynopsisLimiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto.With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you'll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle. Reclaim control of your health with hassle-free recipes that will have you eating and feeling great. Simple Keto includes: Over 100 effortless, tasty snacks, appetizers, sides, entrees, and desserts Macros for each recipe so you'll spend more time enjoying your food, not crunching numbers Handy tips and tricks to help you incorporate the keto lifestyle Find healthy eats that don't compromise flavor. With Simple Keto, you can guarantee delicious, keto-friendly results

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Book SynopsisTake control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain. Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes

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Book SynopsisIf we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

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