Description

Take control of IBS with this ground-breaking diet plan

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes

The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach

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£12.99

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Usually despatched within 3 days
Paperback / softback by Priya Tew

1 in stock

Short Description:

Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 19/08/2021
    ISBN13: 9781783254668, 978-1783254668
    ISBN10: 1783254661

    Number of Pages: 272

    Non Fiction , Health & Wellbeing

    Description

    Take control of IBS with this ground-breaking diet plan

    The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

    FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

    Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

    A comprehensive table of foods to avoid
    A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
    75 delicious gut-friendly recipes

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