Description

Book Synopsis

Take control of IBS with this ground-breaking diet plan

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes

The Complete Low FODMAP Diet Plan: Relieve

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    A Paperback / softback by Priya Tew

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Aster
      Published 19 August 2021
      ISBN-13 9781783254668
      978-1783254668
      ISBN-10 1783254661
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Fitness and diet Health: Diets and nutrition

      Description

      Book Synopsis

      Take control of IBS with this ground-breaking diet plan

      The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

      FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

      Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

      A comprehensive table of foods to avoid
      A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
      75 delicious gut-friendly recipes

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