Psychology: the self, ego, identity, personality Books

Book SynopsisI can understand myself only in the light of inner happenings. It is these that make up the singularity of my life, and with these my autobiography deals' Carl JungAn eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings.In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffé, as well as chapters written in his own hand, and other materials. Jung continued to work on the final stages of the manuscript until shortly before his death on June 6, 1961, making this a uniquely comprehensive reflection on a remarkable life.Trade Review‘Jung’s single-minded humility, his passion to unearth truth, is one of the loveliest impressions to emerge from this absorbing and many-sided book’ The Times ‘He was on a giant scale … he was a master physician of the soul in his insights, a profound sage in his conclusions. He is also one of Western Man’s great liberators’ J. B. Priestley, Sunday Telegraph ‘Like any true prophet or artist he extended the range of the human imagination … to be able to share Jungian emotions is surely an almost necessary capacity of the free mind’ Polly Toynbee, Observer ‘A fascinating peek behind the curtain of Jung's mind, revealing a wonderland of wisdom, experience, and self-reflection’ Brain Pickings 'He was more than a psychological or scientific phenomenon; he was to my mind one of the greatest religious phenomena the world has ever experienced’ Laurens van der Post 'His psychological approach is deeply interesting and should stimulate many who are today more ready to trust a doctor than a clergyman, to help them to rediscover the meaning of life' Guardian

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Book SynopsisGet ready to start taking charge of your own success.Whether it is through our parents, our education, our bosses, our colleagues, or the media we consume, we are constantly told that being humble is essential to our professional success. It's often seen as distasteful or arrogant to shout about our achievements. But in a modern workplace, where the conventional, steady, linear career path is becoming rarer and rarer, this advice seems ever-more obsolete. In the age of flexible working and portfolio careers, it's time to f*ck being humble.With simple exercises, steps and real-life examples, this is a resource for your bedside table that you can come back to again and again, at any point in your career. Learn how to: Know what you stand for Stop hiding (even when you don’t realise you are) Fully realise the power of networking Know your self-worth Play the money game and win Manage your emotions at work Take action and establish the right time to make the leap Keep the momentum you’ve generated going and maintain that elusive work-life balance Trade ReviewThis book is a toolkit to help you overcome your fears, with exercises on how to build self-worth, and how to play the money game - and win! * Cosmopolitan *

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Book SynopsisA SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can''t name and don''t understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we''re embarrassed.That fact is whether we''re an introvert or an extrovert.The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as a negative. Some of the world''s most talented people are introverts - without them we wouldn''t have the Apple computer, the theory of relativity and Van Gogh''s sunflowers. In Quiet, Susan Cain shows how society misunderstands and undervalues introverts while giving them the tools to better understand themselves and take full advantage of their strengths.Passionately argued, superbly researched, and filled with real stories, whether an introvert or extrovert, this book will change how you see human beings for good.*****''I can''t get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices'' Jon Ronson, The Guardian''Susan Cain''s Quiet has sparked a quiet revolution . . . Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen'' Megan Walsh, The Times''Maybe the extrovert ideal is no longer as powerful as it was; perhaps it is time we all stopped to listen to the still, small voice of calm'' Daisy Goodwin, The Sunday TimesTrade ReviewMarvellous. The most important book published for a decade -- Lynne Truss * Sunday Telegraph *Quiet is a very timely book, and Cain's central thesis is fresh and important. Maybe the extrovert ideal is no longer as powerful as it was; perhaps it is time we all stopped to listen to the still, small voice of calm -- Daisy Goodwin * The Sunday Times *Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen -- Megan Walsh * The Times *I can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices -- Jon Ronson * The Guardian *A startling, important, and readable page-turner * Naomi Wolf, author of The Beauty Myth *

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Book SynopsisCynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days' (Adam Grant, #1 New York Times bestselling author).

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Book SynopsisA portable edition of the famous Red Book text and essay.Trade Review"The book is a remarkable blend of calligraphy and art; an illuminated manuscript that bears comparison with The Book of Kells and William Blake." Guardian.co.uk "It's true importance, however, will be to the western intellectual tradition as a whole." New Scientist "...a magnificent facsimile edition.." Salley Vickers, The Times "Now edited by Sonu Shamdasani, this is an exquisite facsimile. Jung's pioneering work on dreams and associative creativity comes to fulfilment in this intensely personal and revelatory study." Classics Christmas Round-up 2009 The Times

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Book SynopsisA graduate of both Harvard University and Case Western Reserve, Dr Peck served in the Army Medical Corps from 1963 to 1972 and had a private practice in psychiatry from 1972 to 1983. He also devoted much of his time and financial resources to the work of the Foundation for Community Encouragement, a nonprofit organization which he and his wife, Lily, helped found in 1984. His bestselling books include The Road Less Travelled and Beyond, A World Waiting to Be Born, and What Return Can I Make? Dr Peck died in 2005.Trade ReviewA brilliant self-help book, which I found genuinely inspiring... I love this book, it's my spiritual refuge and I'm certain everyone will find something to console them within these pages -- Boy George * Sunday Express *Magnificent... This is not just a book but a spontaneous act of generosity written by an author who leans towards the reader for the purpose of sharing something larger than himself * Washington Post *The granddaddy of self-help manuals and among the wiser of them * The Times *Sound advice on how to build a happy life * Daily Mail *

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Book SynopsisDemonstrates how to modify your subconscious statements to your advantage. This book helps you read what other people are 'saying' nonverbally. These skills can increase your ability to assess moods, decode behaviors, anticipate problems, avoid hidden pitfalls, influence negotiations, and understand the secret motivations of those around you.Trade Review"A masterful work on nonverbal body language by an exceptional observer. Joe Navarro's work has been field-tested in the crucible of law enforcement at the highest levels within the FBI. I cannot praise the book enough." -- --David Givens, Ph.D., author of Crime Signals and Love Signals

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Book Synopsis*The original book behind the Myers-Briggs Type Indicator (MBTI) test*Like a thumbprint, personality type provides an instant snapshot of a person''s uniqueness. Drawing on concepts originated by Carl Jung, this book distinguishes four categories of personality styles and shows how these qualities determine the way you perceive the world and come to conclusions about what you''ve seen. It then explains what they mean for your success in school, at a job, in a career and in your personal relationships. For more than 60 years, the Myers-Briggs Type Indicator (MBTI) tool has been the most widely used instrument in the world for determining personality type, and for more than 25 years, Gifts Differing has been the preeminent source for understanding it.Trade ReviewRinging with practical implications, Gifts Differing both educates and inspires. -- Judy Waterman, Principal, Career Management Group

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Discover the tarot with Wild Card, a friendly, funny and straightforward guide to the seventy-eight cards, their stories and meanings.‘A beautiful, playful, intriguing book.’ - Nina Stibbe, author of Reasons to Be Cheerful.Every time you draw a card, you open up possibilities. What will appear and what will you see? What lessons could the cards offer up? What aspects of yourself might they reveal?At its heart, the tarot is a storytelling device, a deck of symbols and narratives that can spark conversations, inspire ideas, and reveal new perspectives. And you don't need to be psychic to use it: it is a practice that is open to everyone. In this beautifully illustrated guide, tarot readers Jen Cownie and Fiona Lensvelt introduce each of the cards, drawing on literature, pop culture, and their own experiences, and encourage you to add your voice to this centuries-old tradition.Whether you are learning to read for yourself and others, refreshing your knowledge, or just curious, Wild Card will show you how the tarot can add a little bit of magic to your life.

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Book SynopsisHarperCollins is proud to present its range of best-loved, essential classics.The virtuous man contents himself with dreaming that which the wicked man does in actual life.At the turn of the twentieth century, Sigmund Freud published a controversial and groundbreaking theory. Our dreams, he proposed, are as complex and multifaceted as human nature itself, and understanding the unconscious mind is key to revealing our true hopes and desires. Highly engaging and compelling, Freud's research explores dreams and nightmares of every kind, including his own.First published in 1900, The Interpretation of Dreams is considered by many to be Freud's most significant work, helping to establish his reputation as the founder of psychoanalysis and continuing to fascinate readers today.

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Book SynopsisIn this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book. The New York Times Book ReviewSharing simple techniques anyone can practice, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.Trade ReviewAn optimistic case for optimism: you can learn it, you can measure it, you can teach it and you will be healthier and happier for it. -- Aaron T. Beck MD, founder of Cognitive TherapyVaulted me out of my funk . . . fellow moderate pessimists, go buy this book. -- Marian Sandmaier, New York Times Book ReviewOne of the most important books of the century. -- Dr Robert H Schuller, author of Tough Times Never Last, But Tough People DoA powerful blueprint for reforming your deepest pessimistic tendencies. -- Maria Popova, Brain Pickings

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Book SynopsisA gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy.The patient suddenly resembled a writhing snake of great strength. . . More frightening than the writhing body, however, was the face. The eyes were hooded with lazy reptilian torpor. . . This is the second bestselling book by Dr M. Scott Peck. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely ill but manifestly evil - People of the Lie. This brilliant, disturbing book forces us to confront the darker side of our natures and to recogise that without spiritual and religious dimension, modern psychiatry cannot claim to understand human nature or behaviour. It is a worthy successor to The Road Less Travelled.

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Book Synopsis'A revelatory classic' Maria Popova 'A spiritual polymath, the first and possibly greatest' Deepak ChopraWhat we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriouslyToo often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety, we must embrace the present in order to live a fulfilling life.Trade ReviewThe perfect guide for a course correction in life -- Deepak ChopraImmeasurably wonderful - existentially necessary, even - in its entirety, and one of those books bound to stay with you for a lifetime -- Maria Popova

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Book SynopsisSelf-determination theory (SDT) provides a framework for understanding the factors that promote motivation and healthy psychological and behavioral functioning. In this authoritative work, the codevelopers of the theory comprehensively examine SDT's conceptual underpinnings (including its six mini-theories), empirical evidence base, and practical applications across the lifespan. The volume synthesizes a vast body of research on how supporting--or thwarting--people's basic needs for competence, relatedness, and autonomy affects their development and well-being. Chapters cover implications for practice and policy in education, health care, psychotherapy, sport, and the workplace.Trade Review"This valuable volume presents a synthesis of four decades of systematic work within one of the most comprehensive, profound research programs on human motivation in the history of psychology. It is a true milestone in motivational research, as rich in conceptual insights as it is in exciting findings. The book offers a formidable set of answers as to why people do what they do, and with what consequences. An assured and instant classic!"--Arie W. Kruglanski, PhD, Distinguished University Professor, Department of Psychology, University of Maryland, College Park "This book is a tour-de-force exposition of the motivational nutrients needed for optimal human growth and well-being. It is global in scope, while also replete with applications to specific contexts. SDT and its mini-theories are characterized by astonishing scholarly vitality and depth of thought, combined with unrivaled relevance for everyday life at all levels of society. Taken as a whole, the advances summarized in this volume have transformed what we know about human behavior and development.”--Carol D. Ryff, PhD, Hilldale Professor of Psychology, University of Wisconsin–Madison "A masterful, comprehensive explication of the tenets of SDT. The authors demonstrate a keen sense of history and respect for their intellectual ancestors, stepping only lightly on a few theoretical toes. The theoretical claims that comprise SDT are coherently documented by a plethora of well-crafted and ingenious laboratory and real-world research studies. A major contribution is the compelling practical application of the theory to numerous life domains, including classroom teaching, the workplace, psychotherapy, and others. There is great wisdom in these applications. The breadth of topics will make this volume attractive to researchers, clinicians, educators, and sports and organizational psychologists."--Susan Harter, PhD, John Evans Professor of Psychology (Emerita), University of Denver "Ryan and Deci are among the most brilliant psychologists of our time, and SDT has been one of the most influential theories in the field of motivation for the past 30 years. In this book, Ryan and Deci provide an in-depth review of research on SDT, which provides overwhelming support for their theory in a number of contexts, activities, and cultures. This book is a 'must read.' I recommend it for all motivational scientists and graduate students alike. Self-Determination Theory will leave its mark for years to come and will become a classic in the field."--Robert J. Vallerand, PhD, Canada Research Chair on Motivational Processes and Optimal Functioning and Professor of Social Psychology, Université du Québec à Montréal "This much-anticipated volume does not disappoint! Ryan and Deci explain SDT with a richness and clarity that will enable readers at all levels to understand and use this important and increasingly influential theory. The organization is excellent--the reader is walked through the philosophical and historical foundations, presented with the key mini-theories that make up SDT, and then, equipped with the basics, introduced to the myriad applications of the theory for increasing human well-being. This book is essential reading for educational psychologists and those training for careers in education as it provides crucial information about setting up environments to maximize student motivation, learning, and adjustment. Bravo to the authors for this invaluable, beautifully written resource that will be in the hands of all of my undergraduate and graduate students."--Wendy S. Grolnick, PhD, Professor of Psychology and Director of Clinical Training, Clark University -Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness is [the authors'] magnum opus--a definitive exposition of autonomy, competence, and relatedness as basic psychological needs….Transcending social psychology, self-determination theory (SDT) has become a multidisciplinary phenomenon with implications for health sciences, sociology, social work, environmental studies, and philosophy of education.--Theory and Research in Education, 12/18/2018ƒƒFor over 30 years, Richard Ryan and Edward Deci have worked together to expand theory and research on intrinsic motivation. Their new book, Self-Determination Theory…is an impressive synthesis of their work to date.--PsycCRITIQUES, 6/26/2017Table of ContentsI. Introduction 1. Self-Determination Theory: An Introduction and Overview II. Philosophical and Historical Considerations 2. Organismic Principles: Historical Perspectives on Development and Integration in Living Entities 3. Human Autonomy: Philosophical Perspectives and the Phenomenology of Self 4. Psychological Needs: Varied Concepts and a Preliminary Description of Self-Determination Theory’s Approach 5. A Brief History of Intrinsic Motivation III. The Six Mini-Theories of Self-Determination Theory 6. Cognitive Evaluation Theory, Part I: The Effects of Rewards, Feedback, and Other External Events on Intrinsic Motivation 7. Cognitive Evaluation Theory, Part II: Interpersonal and Intrapersonal Processes Affecting Intrinsic Motivation 8. Organismic Integration Theory: Internalization and the Differentiation of Extrinsic Motivation 9. Causality Orientations Theory: Individual Differences in, and Priming of, Motivational Orientations 10. Basic Psychological Needs Theory: Satisfaction and Frustration of Autonomy, Competence, and Relatedness in Relation to Psychological Wellness and Full Functioning 11. Goal Contents Theory: Aspirations, Life Goals, and Their Varied Consequences 12. Relationships Motivation Theory: The Self in Close Relationships IV. Motivation and Human Development in Families, Schools, and Societies 13. Parenting and the Facilitation of Autonomy and Well-Being in Development 14. Schools as Contexts for Learning and Social Development 15. Identity Development, Self-Esteem, and Authenticity 16. Development, Basic Psychological Needs, and Psychopathology V. The Application and Practice of Self-Determination Theory in Multiple Domains 17. Psychotherapy and Behavior Change: Creating Facilitating Environments 18. Health Care and Patient Need Satisfaction: Supporting Maintained Health Behavior Change 19. Sport, Physical Activity, and Physical Education 20. Motivation and Need Satisfaction in Video Games and Virtual Environments 21. Work and Organizations: Promoting Wellness and Productivity VI. Basic Psychological Needs in Pervasive Social Contexts 22. Pervasive Social Influences, Part I: Cultural Contexts 23. Pervasive Social Influences, Part II: Economic and Political Systems 24. On Basic Needs and Human Natures: Altruism, Aggression, and the Bright and Dark Sides of Human Motivation A Very Brief Epilogue References Author Index Subject Index

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Book SynopsisFantastic... Stefanie''s practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit -- Vex King, bestselling author of Good Vibes, Good LifeI adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better -- brighter, more enjoyable, less dominated by fear -- for having read it -- Cathy Rentzenbrink, author of The Last Act of LoveThe breakthrough million-copy international bestseller about how to find happiness by befriending your inner childEveryone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our ''shadow child'' and embracing our ''sun child,'' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.I thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility -- Julia Samuel, author of Grief Works and This Too Shall PassTrade ReviewStefanie Stahl is compassionate, clear-eyed, and insightful, and her paradigm for getting in touch with your inner child puts your truest self within easy reach. The Child in You is like your own personal therapist that you can carry around with you -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThis book is a revelation. I can see why so many people all over the world have found in it a path to happiness, self-love, and fulfilling relationships -- Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason and Chicken Soup for the Woman’s SoulFor anyone who goes on a personal growth journey, it is impossible to reach full wholeness without inner child work. This breakthrough guide is a must-read for anyone who is committed to healing, happiness, and full health. Stefanie Stahl offers effective strategies to help you trust yourself so you can live a fulfilling, authentic, connected life -- Shannon Kaiser, author of The Self-Love Experiment and Joy SeekerA well-researched book that offers numerous exercises as well as approaches for solving problems * Petra *Not only will you read this book more than once, but it will also become a lifelong companion * Psychology Carries You Forward Magazine *Fantastic... it's almost impossible to read this book without contemplating your childhood and identifying areas for expansion and healing. Stefanie's practical, informative, inspiring and highly-accessible approach to addressing psychological phenomena makes this book a hit in my eyes. I highly recommend people buy this book and do the exercises provided -- Vex King, bestselling author of Good Vibes, Good LifeI adored this book! Both mind-expanding and easy to digest, it is extremely helpful to me as a person, partner, mother and writer and my life is definitely better - brighter, more enjoyable, less dominated by fear - for having read it -- Cathy Rentzenbrink, author of The Last Act of LoveI thoroughly recommend The Child In You, which will help anyone who wants to improve their mental wellbeing. We should all know our inner child, and Stefanie Stahl shows how we can get to do so, exploring this concept with warmth and accessibility -- Julia Samuel, author of Grief Works and This Too Shall PassStefanie Stahl is known as Germany's psychotherapist superstar. The Child in You is brilliant . . . I loved how practical the book is. Super simple yet transformational -- Zoe Blaskey * Motherkind Podcast *Psychotherapist superstar helps with energy * Zestology *

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Book SynopsisFED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action: 1. Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep. 2. Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life. 3. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber. With journal style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you. When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be. IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

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Book SynopsisThe #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity and happiness.The right idea, invoked at the right time, can change your life. Drawing from her long studies of happiness, and also from the challenges she''s faced herself, writer Gretchen Rubin has discovered the Secrets of Adulthood that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism - the ancient literary discipline that demands that a writer convey a large truth in a few words.Perhaps you''re paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behaviour of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with witty and thought-provoking reflections such as:* Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting* Accept yourself, expect more from yourself* Easy children raise good parents* What can be done at any time is often done at no timeFor anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize.

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Book SynopsisA hands-on approach to exploring the human mindToo often, textbooks turn the noteworthy theories, principles, and experiments of psychology into tedious discourse that even Freud would want to repress. Psych 101 cuts out the boring details and statistics, and instead, gives you a lesson in psychology that keeps you engaged - and your synapses firing.From personality quizzes and the Rorschach Blot Test to B.F. Skinner and the stages of development, this primer for human behavior is packed with hundreds of entertaining psychology basics and quizzes you can''t get anywhere else.So whether you''re looking to unravel the intricacies of the mind, or just want to find out what makes your friends tick, Psych 101 has all the answers - even the ones you didn''t know you were looking for.

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Book SynopsisIn The Self-Esteem Class, a renowned Korean psychiatrist reveals transformative lessons on self-worth and its powerful impact on all aspects of our lives, including love, happiness, and success. Most of us don't realise that every single decision we make comes from our sense of self-worth, affecting the trajectory of our lives. By understanding how your sense of self is created and what you can do to build your self-esteem, you will allow yourself to tap into sources of true confidence and happiness that don't go away because they start with you.

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Book Synopsis'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia SamuelAfter thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman want?' Fifteen years into her own journey as a psychotherapist, Maxine Mei-Fung Chung believes her collaboration with her patients holds the answers. Through the profound and moving stories of seven very different women, Maxine Mei-Fung Chung sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women.Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves.To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.Trade ReviewThis début from a leading psychotherapist is an enthralling, intersectional investigation of female desire * Caroline Sanderson, The Bookseller *I couldn't stop thinking about these women's stories. The best book on female desire and longing since Three Women * Abigail Bergstrom, author of What a Shame *Maxine's book is insightful, tender and brilliant. I am enraptured by these women's stories. * Katy Hessel, Sunday Times Bestselling author of The Story of Art without Men *A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough * Julia Samuel *A compelling read * Sally Huband *

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Book SynopsisThis debut collection explores multiraciality and the legacy of exile alongside the poet's uniquely American origin as the only child of political refugees from China and Iran.

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Book SynopsisIn The Captive Imagination, Dakwar argues that addiction is an existential challenge, requiring a more philosophical and multidisciplinary approach, as well as a lens through which we can better understand ourselves.

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Book Synopsis''Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.'' - Vex King''Brilliant'' - Gabby Roslin''An unbelievable book. I devoured it in a day.'' - Ore Oduba''Highly recommended'' - Daryl Morris, Times RadioShame thrives when we believe its lie, that we are so broken, so different, that we must hide, apologise and never be free. But this narrative is false. Shame is difficult to express, but in Unapologetic, I''ve given it a voice. On every page, I uncover the secrets shame tries to keep hidden. When we realize we''re not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn''t have to. Unapologetic is the book that I wish that I had during the most isolating moments in my life when shame had me fully in its grasp. Through my own stories, expert insights, and real client experiences, I hope the reader will discover pieces of themselves and start to reclaim the parts they thought were lost. Unapologetic is more than a book; it''s a call to break free from shame and step into your full potential.

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Book SynopsisBASED IN THE FASCINATING SCIENCE OF PERSONALITY, so you can unlock a unique reading PLAY ALONE OR WITH FRIENDS as you get to know yourself and others in a whole new light WRITTEN BY AN EXPERT in behavourial sciene, Dr Sanna Balsari-Palsule PhD How do we define our personalities? Can they change over time? And what even is a personality anyway? Based in the fascinating science of personality, this interactive game of multiple choice provides playful insight into how (and why) our day-to-day choices define who we are. Whether you play alone, with friends or at work, you'll get to know yourself and those around you like never before.

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Book SynopsisTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question ''How do I respond to expectations?'' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you''ve ever thought...- People can rely on me, but I can''t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.''I love Gretchen Rubin - she helps me understand both myself and the people around me'' CATHY RENTZENBRINK, OBLIGER ''If you want to change anything in your life you need Gretchen Rubin'' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinaryTrade ReviewI love Gretchen Rubin and she helps me understand both myself and the people around me * Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE *If the terms "upholder," "questioner," "obliger," and "rebel" mean nothing to you, then, reader, where have you been? ... The reason why the tendency model has proved so successful is that knowledge is power, and Rubin reveals the way for everybody to achieve type-specific changes ... There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace. -- Hannah Betts * The Telegraph *A genius ... Her commitment to living more happily can seem daunting, but this podcast is jolly and inspiring * Guardian *If you want to change anything in your life, you need Gretchen Rubin. Her ideas are original, instinctive and revolutionary. Whether you want to get fitter, work smarter or be tidier, she shows you how to tweak your habits (almost) effortlessly. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt * Viv Groskop, Rebel *The Four Tendencies is a remarkably well-crafted and insightful book. Gretchen Rubin taught me why, as a Rebel, my expectations often clash with others' expectations and helped me develop a more compassionate view. Better still, The Four Tendencies offers powerful steps that we can all take to have more constructive relationships with the people in our lives. * Robert Sutton, Rebel, Stanford Professor and author of THE ASSHOLE SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU LIKE DIRT *The greatest predictor of growth and happiness is actionable self- knowledge. Gretchen Rubin gives you the tools to not only understand yourself and others, but what to do with that knowledge. Insightful, practical, and crucial, The Four Tendencies will help you overcome the biggest impediments to your happiness and success. * Shawn Achor, Upholder and author of THE HAPPINESS ADVANTAGE and BEFORE HAPPINESS *Gretchen Rubin has discovered a new framework for understanding ourselves and other people. When we know our Tendency, we can manage ourselves more effectively and reach our goals faster- and we can help others to do that, as well. As a researcher who has studied habits, addiction, and change for twenty years, I'm excited by the simplicity and power of The Four Tendencies as a tool for anyone seeking to make his or her life better. I am implementing this in my clinical programs to help people understand their Tendencies so they can change behaviors, such as stress and emotional eating. * Judson Brewer, MD, PhD, Questioner and author of THE CRAVING MIND and associate professor in Medicine and Psychiatry at the University of Massachusetts Medical School *Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool that helps us better recognise our own nature, harness its strengths, and counteract its weaknesses. With her trademark wit and insight, Gretchen gives us the tools to create the life we want, in a way that's right for us. The surprising thing? Once you know about these four types, you see them everywhere. * Susan David, PhD, Upholder and co-founder of the Institute of Coaching and author of Emotional Agility *

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Book SynopsisIs it really possible to change your entire personality in a year? The Atlantic journalist Olga Khazan proves that it is in Me, But Better, which covers her year-long experiment in personality change. Perfect for fans of 10% Happier and Year of Yes.

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Book SynopsisA classic look at man''s search for certainty from the acclaimed expert on Eastern philosophyIn this fascinating book, Alan Watts explores man''s quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy. The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain.Watts argues our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves.Alan Watts was the foremost Western expert on Eastern thought, specialising in Zen Buddhism. He was the author of a number of books on the philosophy and psychology of religion, which have continued to be in popular demand over the past forty years.Trade ReviewThe perfect guide for a course correction in life -- Deepak Chopra

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Book SynopsisIn the current climate, most of us are undergoing an angst that sometimes can only be cured through self-reflection. In seeking a cure, we look to improve ourselves, especially during this anxious and uncertain time as we live a 'new normal' during this pandemic. Sometimes the journey begins in the hope to better ourselves as a human being and relieve the inner turmoil. Sometimes the journey develops a more spiritual path where we reach out to the Divine in some capacity. In either case, a feeling of contentment can be attained leading to an inner peace. Yet, we can only begin to do this once we identify those feelings that cause anxiety or negative emotions that lead to a sense of heaviness in our day-to- day lives. The Coronavirus outbreak has led to many industries and Government authorities promoting self-care and urging many to look after their mental well-being more than ever before. The virus has forced most of the world to slow down, which in turn has had an impact on many people's daily routines. Many of us are staying at home, spending time with family and now have some new-found time to reflect on ourselves. As a result of this, many of us experience moments of frustration on a daily basis, from being confined to social distancing, or have a fear of losing one's job (or indeed already have), or are unintentionally feeling ungrateful for what we do have. Prior to the pandemic taking over, we would still face similar thoughts and feelings towards something we had seen on social media perhaps, or heard about from family, a friend or colleague. This could include being envious of someone's belongings or achievements, which they have shared on social media, or indeed boasting about our own. Whilst these emotions make us human, it's our intentions and actions that decide whether we are a 'good' person, whether in the eyes of one's self, our friends and family, our colleagues, or in the eyes of the Divine. Pre-Coronavirus, many of us lost the capacity to sit still and reflect upon ourselves. Now that we have the time to look back and contemplate, perhaps we need to think about why we are feeling these negative emotions. Why do we feel a sense of loss within our workday grind or within our family relationships or friendships? A Handbook of Spiritual Medicine is arranged in a unique way, by breaking down the core maladies of the heart into bite size chunks that are much easier to reference for the layperson. It provides a clear presentation using modern management techniques: a tabulated and color-coded format that enables easy access to definitions and signs and symptoms of spiritual illnesses, their cures, and exceptions. The antidotes to our ailments are drawn from Qur'anic verses and authentic ahadith (Prophetic sayings),inspiring mindfulness of the Almighty Cherisher and His Beloved Prophet. This guidebook, drawing on the 11th and 12th Century works of the 'Proof of Islam' and wondrous sage, Imam Abu Hamid Al-Ghazali can be applied to our busy lives in the modern, hi-tech era, and will prove accessible to people of all ages, all denominations: believers and non-believers alike. This book encourages us to continually self-analyse, in order to begin to experience the positive impact of such changes. It encourages us to look after ourselves during this time, acting as a guide on how to do this now and beyond the pandemic. Making this science accessible to a new generation is of utmost importance especially in times of a spiritual vacuum and great uncertainty.Trade Review"This work will enable the reader to self-analyse and assist him or herself in meeting their Creator with a 'sound heart'." Dr. Shaykh Ashraf Makadam Director of Trust, Madani Schools Federation, UK "A beautifully structured and well-presented work, highlighting one of the most important aspects of Islamic teachings." Mufti Muhammad ibn Adam Al-Kawthari Director of the Institute of Islamic Jurisprudence (Darul Iftaa) "The Handbook of Spiritual Medicine is to be commended as a clear presentation of science of internal purification in a format which enables easy access to symptoms of spiritual illness and their cures." Shaykh Zaqir Director of Darul Arqam Educational TrustTable of ContentsThe Author's Journey. Introduction. Recommendations. Acknowledgements. Self-Purification: A Continual Cycle of Self-Purification, How to Use this Book. Chapter 1: Anger. Chapter 2: Antipathy Towards Death. Chapter 3: Blameworthy Modesty. Chapter 4: Boasting, Arrogance & Pride. Chapter 5: Displeasure with Blame or Disapproval. Chapter 6: Displeasure with the Divine Decree. Chapter 7: Envy. Chapter 8: Extravagance. Chapter 9: False Hope. Chapter 10: Fantasizing. Chapter 11: Fear of Poverty. Chapter 12: Fraud. Chapter 13: Hard-Heartedness. Chapter 14: Hatred. Chapter 15: Heedlessness. Chapter 16: Iniquity. Chapter 17: Love of the World. Chapter 18: Miserliness. Chapter 19: Mockery. Chapter 20: Negative Feelings. Chapter 21: Obliviousness to Blessings or Ingratitude. Chapter 22: Ostentation or Showing Off. Chapter 23: Relying on Other than Allah. Chapter 24: Seeking Reputation. Chapter 25: Vanity. Chapter 26: Wantonness or Greed. Index. Bibliography. The Handbook Team.

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Book SynopsisANTONIO DAMASIO is a University Professor, David Dornsife Professor of Neuroscience, Psychology, and Neurology, and director of the Brain and Creativity Institute at the University of Southern California. Damasio's other books include Descartes' Error; Self Comes to Mind; and Looking for Spinoza. He has received the Honda Prize, the Prince of Asturias Award for Technical and Scientific Research, and, shared with his wife Hanna, the Pessoa, Signoret, and Cozzarelli prizes. Damasio is a fellow of the Institute of Medicine of the National Academy of Sciences, the American Academy of Arts and Sciences, the Bavarian Academy of Sciences, and the European Academy of Sciences and Arts. He lives in Los Angeles.Trade ReviewThe life-changing read of the year... The book is crammed with tiny gems of information with which to reassess how you look at the world and think about yourself -- Katie Mitchell * Guardian *A tour de force...a monumental book...a gem of a work -- Anthony Clare * Sunday Times *Compelling...a story told with clarity and pace, unencumbered by unnecessary technical jargon and illustrated with insightful clinical anecdotes * The Times *A fascinating and suggestive book * Literary Review *Both Descartes' Error and The Feeling of What Happens are essential reading. They are groundbreaking classics of psychology and neuroscience. These are the books to buy, keep and ponder upon. Do so, and you will be ahead of the ruck by at least a decade * Journal Of The Royal Society of Medicine *

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Book SynopsisOriginally published in 1993. This book explores the process by which individuals reconstruct the meaning and significance of past experience. Drawing on the lives of such notable figures as St Augustine, Helen Keller and Philip Roth as well as on the combined insights of psychology, philosophy and literary theory, the book sheds light on the intricacies and dilemmas of self-interpretation in particular and interpretive psychological enquiry more generally.The author draws upon selected, mainly autobiographical, literary texts in order to examine concretely the process of rewriting the self. Among the issues addressed are the relationship of rewriting the self to the concept of development, the place of language in the construction of selfhood, the difference between living and telling about it, the problem of facts in life history narrative, the significance of the unconscious in interpreting the personal past, and the freedom of the narrative imagination. AlphTable of Contents1. Rewriting the Self 2. The Story of a Life 3. In the Name of the Self 4. Living to Tell About It 5. Fact and Fiction 6. The Primal Scenes of Selfhood 7. Who to Become. Epilogue: Toward a Poetics of Life History

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Book SynopsisWhether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.Trade Review“Real People, real life stories, and real emotional healing of past hurts and traumas! In this book, Dr. Shapiro offers a collection of self-help techniques facilitating emotional healing based on EMDR therapy, used by thousands of clinicians and proven successful. Her true stories depict how stressful, painful or traumatic experiences influence our lives and block our potential – and how they can be changed and even resolved. An eye-opener to the layperson! ” —Ruth Colvin Recipient of the Presidential Medal of Freedom Co-Founder of ProLiteracy“Dr. Francine Shapiro presents a panoply of practical and powerful methods for processing unresolved memories and thus overcoming the anxieties that hold us back. A treasure trove of research-supported and EMDR-inspired techniques for achieving self-change and moving forward in life. Read it, try it, and reap the rewards! ” —John C. Norcross, PhD, ABPP Distinguished University Fellow, University of Scranton Editor, Journal of Clinical Psychology: In Session“Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences. Getting Past Your Past is a powerful book that will help people understand their own behavior and more importantly give them a set of tools to immediately help them be happier and more effective. I highly recommend it.” —Daniel G. Amen, MD Author of Change Your Brain, Change Your Life“Francine Shapiro has given a life-transforming gift to the world by her rigorous development of a science-validated approach to soothing the suffering of our small and large life traumas. Through case examples and clearly articulated instructions within Getting Past Your Past our skillful guide takes us through the powerful and practical steps, derived from the treatment of literally millions of people, that can transform trauma into triumph. Explore this book with someone you love...beginning with yourself” —Daniel J. Siegel, MD Clinical professor of psychiatry at UCLA School of Medicine Author of The Developing Mind and Mindsight“In Getting Past Your Past, Dr. Francine Shapiro, the developer of EMDR and one of the leading clinical innovators in psychotherapy, translates her groundbreaking method into practical suggestions for those who have been stuck in past events from which they have been unable to free themselves. Eminently readable, Dr. Shapiro has written a volume that is a wonderful resource for those in psychotherapy, as well as those seeking to help themselves. This is a valuable companion for anyone who seeks an understanding of how the past can be carried in our memory networks influencing how we perceive the world, as well as offering practical strategies for growth.” —Jeffrey J. Magnavita, Ph.D., ABPP Past President of the Division of Psychotherapy of the American Psychological Association Founder of the Unified Psychotherapy Project“Francine Shapiro's discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy. Having used it as part of my practice for the past 15 years, I, and many of my patients, still marvel at the depth and speed with which it can help heal and change the minds and brains, and even bodily symptoms of people who have been locked in, and suffering from trauma, often for decades. Getting Past Your Past is a wonderful place to begin to understand how such mental healing can occur, filled with case histories of people that are so transformed that these accounts may seem exaggerated. They are not. This book has all the sobriety of a master clinician who has worked in the field of trauma for decades, and is clear, serious, helpful, as it shares with the reader a method of healing trauma that has already helped millions. ” —Norman Doidge, MD Author of The Brain That Changes Itself“In Getting Past Your Past, Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, making the insights and strategies of EMDR treatment available to a broad audience. The transformation of EMDR treatment strategies into self-help techniques is yet another step in Shapiro's journey to make healing from trauma available to all. This book will be a valuable resource for therapists and clients alike, as well as for the many individuals who struggle with the effects of painful life experiences but who do not seek formal treatment.” —Laura S. Brown, Ph.D. ABPP Past-President, APA Division of Trauma Psychology Director, Fremont Community Therapy Project“I am forever indebted to Francine Shapiro and EMDR therapy, which helped me to heal from a terrifying panic disorder. People in pain will now be able to read this groundbreaking book and understand how disturbing memories can be reprocessed. Our lives can become joyful instead of fearful. We can live in the present instead of the past.” —Priscilla Warner, author of Learning to Breathe and coauthor of The Faith Club“Getting Past Your Past provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential, and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip "visceral" feelings from memories as a turning point on their path to self-regulation and personal safety.” —Stephen W. Porges, PhD Professor of Psychiatry and Director of the Brain-Body Center at the University of Illinois at Chicago Author of The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation“I am grateful to Francine Shapiro for having written Getting Past your Past, a lucid and practical book for transforming people's lives and helping them to savor living in the moment. EMDR is a powerfully effective treatment for overcoming the traumatic imprints of the past.” —Bessel van der Kolk MD Medical Director Trauma Center, Justice Resource Institute Director, National Complex Trauma Treatment Network Professor of Psychiatry Boston University School of Medicine“It appears that Dr. Francine Shapiro has discovered a profound linkage between the mind and body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures. ” —Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious Dying“Are you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problem...and EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In Getting Past Your Past, Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest.” —Jeffrey K. Zeig, PhD Director, The Milton Erickson Foundation Director, Evolution of Psychotherapy Conference“This self-help book is a cause for tremendous optimism. With EMDR the world finally has a therapy against the damaging effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely applicable in a range of settings and cultural milieus. The future of the human potential'and the world--looks so much brighter for Francine Shapiro's discovery of EMDR.” —Rolf C. Carriere, former UN development professional and UNICEF Representative in five Asian countries, looks so much brighter for Francine Shapiro's discovery of EMDR.

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Book SynopsisHow many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you’re so in love with your new smartphone? The truth is: you’re probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You’ll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you’ve never kept a New Year’s resolution.Trade Review‘Want to get smarter quickly? Read this book.’ -- David Eagleman, author of The Brain: The Story of You‘Simply wonderful. An engaging and useful guide to how our brilliant brains can go badly wrong.’ -- Richard Wiseman, bestselling author of 59 Seconds‘Populist and funny.’ * Evening Standard *‘A much-needed field guide to the limits of our so-called consciousness. McRaney presents a witty case for just how witless we all are.’ -- William Poundstone, author of How to Predict the Unpredictable and Are You Smart Enough to Work at Google?‘Every chapter is a welcome reminder that you are not so smart-yet you're never made to feel dumb. You Are Not So Smart is a dose of psychology research served in tasty anecdotes that will make you better understand both yourself and the rest of us. It turns out we're much more irrational than most of us think, so give yourself every advantage you can and read this book.’ * Alexis Ohanian - co-founder of Reddit.com *‘Fascinating... After reading this book, you'll never trust your brain again.’ * Alex Boese, bestselling author of Elephants on Acid and Electrified Sheep *

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Book SynopsisThe No. 1 New York Times bestseller on the secret to leading a good lifeWe live in a Big Me culture: universities and businesses alike reward goal-oriented superstars and those who self-promote are most likely to thrive. But what does this say about us?David Brooks argues that our hunger for wealth and status is eroding our ability to create meaningful inner lives. To show us how to live better, he looks at people whose sense of humility was fundamental to their success. What they all understood was a simple but counterintuitive truth: in order to fulfil yourself, you must learn how to forget yourself.Trade ReviewThe Road to Character feels particularly pertinent to some immediate issues right now: the level of public cynicism about politicians and "experts", witnessed in the catastrophic EU referendum, or the bland managerialism that is replacing discussion about the core values of our educational system -- Rowan Williams * New Statesman *Profound and eloquent . . . written with moral urgency and philosophical elegance -- Andrew Solomon, author of 'Far From the Tree'A powerful, haunting book that works its way beneath your skin . . . worth logging off Facebook to read it -- Oliver Burkeman * Guardian *Everyone concerned about the good life should read this book -- Tim Montgomerie * The Times *A hyper-readable, lucid, often richly detailed human story . . . In the age of the selfie, Brooks wishes to exhort us back to a semiclassical sense of self-restraint, self-erasure and self-suspicion * New York Times Book Review *[Brooks] emerges as a countercultural leader . . . The literary achievement of The Road to Character is inseparable from the virtues of its author . . . The highlight of the material is the quality of the author's moral and spiritual judgments -- Michael Gerson * Washington Post *

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Book SynopsisJulia and Derek Parker are two of the most highly respected astrologers worldwide. Julia trained with the Faculty of Astrological Studies in London, while Derek's interest in the history of astrology led him to write a book on astrology in the modern world. They wrote The Compleat Astrologer, selling millions of copies worldwide. The best-selling husband and wife team have since published over 50 books on astrology and dream interpretation. They live in Australia, and broadcast and lecture on astrology throughout Europe, Australia, New Zealand, and the US.

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Book SynopsisProfessor John Maltby is a Professor of Differential Psychology at the University of Leicester. Dr. Liz Day is a Senior Lecturer of Psychology at Sheffield Hallam University. Professor Ann Macaskill is an Emeritus Professor at Sheffield Hallam University. She is a Health Psychologist and trained in cognitive behavioural therapy.

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Book SynopsisAll the information you need about the life and work of Carl Jung, the founder of analytical psychology, in one book.Table of Contents : Introduction : 1. Jung's life and career : 2. Early influences : 3. Jung's inner world : 4. Exploring the psyche : 5. The journey of the psyche : 6. Dreams and symbols : 7. The personality and relationships : 8. The esoteric and the paranormal : 9. Religion and spirituality : 10. Jung the visionary : Glossary : Taking it further

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Book SynopsisNominated as one of the 2019 Thinkers50 Radar groupResearch shows that self-awareness is the meta-skill of the 21st century – the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it’s rare to get candid, objective feedback from colleagues, employees, and even friends and family. We can ALL learn to be more self-aware.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Dr Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves – like why introspection isn’t a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who’ve made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same – and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.Trade ReviewFascinating science about self insight . . . Buy a copy for yourself and buy another to leave, anonymously, on your boss's desk. -- Chip Heath, bestselling co-author of Switch and DecisiveUsing her own experiences and the results of a great deal of research, Eurich brings focus to how we might reach real insight – the kind that transforms us and our relationships with those we work with. -- Ed Catmull, president of Pixar Animation Studios and Walt Disney Animation Studios, and New York Times bestselling author of Creativity, IncAs an executive coach for almost four decades, I have seen firsthand how important it is for leaders to be self-aware. Tasha Eurich’s Insight lives up to its title, offering effective tools for leaders to gain this critical perspective. -- Marshall Goldsmith, executive coach, business educator and New York Times-bestselling author, ranked the number one leadership thinker in the world by Thinkers50Groundbreaking and thought-provoking book . . . It’s the book I wish I’d had when starting out in business and the book I’d recommend to anyone who wants to cultivate the kind of self-knowledge that is the bedrock of personal and professional success. Very insightful indeed! -- Alan Mulally, retired CEO of Boeing Commercial Airplanes and the Ford Motor CompanyA fascinating read. * Guardian *Tasha Eurich suggests groundbreaking strategies and tips for seeing ourselves clearly. This book is a powerful resource for anyone seeking to live a happier, more successful life. -- Gretchen Rubin, New York Times bestselling author of The Happiness ProjectTable of ContentsChapter - 1: The Meta-Skill of the Twenty-First Century Unit - 1: Part One: Roadblocks And Building Blocks Chapter - 2: The Anatomy of Self-Awareness: The Seven Pillars of Insight Chapter - 3: Blindspots: The Invisible Inner Roadblocks to Insight Chapter - 4: The Cult of Self: The Sinister Societal Roadblock to Insight Unit - 2: Part Two: Internal Self-Awareness-Myths And Truths Chapter - 5: Thinking Isn't Knowing: The Four Follies of Introspection Chapter - 6: Internal Self-Awareness Tools That Really Work Unit - 3: Part Three: External Self-Awareness-Myths And Truths Chapter - 7: The Truth We Rarely Hear: From Mirror to Prism Chapter - 8: Receiving, Reflecting On, and Responding to Difficult or Surprising Feedback Chapter - 9: How Leaders Build Self-Aware Teams and Organizations Chapter - 10: Surviving and Thriving in a Delusional World Section - i: Appendices Acknowledgements - ii: Acknowledgements Section - iii: Notes Index - iv: Index

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Book SynopsisCynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a ''ray of light for dark days'' (Adam Grant, #1 New York Times bestselling author).For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. But recently, our answers have changed. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions and political parties can''t seem to agree on anything, except that they all think human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice and inequality. But in many cases, cynicism is misplaced. Dozens of studies find that people fail to realise how kind, generous and open-minded others really are. And cynical thinking worsens social problems, because our beliefs don''t just interpret the world; they change it. When we expect people to be awful, we coax awfulne

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Book SynopsisThis collection of writings is famous for giving us the phrase ''Freudian slip''. It also builds up a strong social history of Vienna and the middle-class social milieu of Freud and his patients. Through a series of case histories, some no longer than a few lines long, Freud explores how it is that normal people make slips of speech, writing, reading and remembering in their everyday life, and reveals what it is that they betray about the existence of a sub-text or subliminal motive to our conscious actions. As he explains, most of these slips tend of be of a relatively anodyne nature, but some are a little more sinister, particularly those where pride or thwarted love are concerned...

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Book SynopsisHow basic existential and developmental issues underlie the severe pathology of personality disorders and symptoms of neurosis in character styles.

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Book Synopsis'A Masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions. According to Sara Kuburic, it doesn't have to be so difficult.The answer lies in taking responsibility for the choices and actions that create our reality. It's about slowing down, cutting through demands and expectations, and taking ownership of this person we call our "Self." In It's On Me, Kuburic unpacks "self-loss," giving us new vocabulary and offering tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions· establish a healthy connection to our bodies· set loving boundaries to define ourselves and heal our relationships· declutter our physical and mental environments to create space for our true selves to thrive· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It's On Me will teach you how to stop sleepwalking our way through the life you don't want and step into your most vibrant, authentic, and meaningful Self.Trade ReviewA masterful guide to help all those who are building self-awareness, It's On Me eloquently and brilliantly reconnects us with a life of meaning and empowerment by helping us understand the concept of self-loss. . . . Relatable and necessary * Yung Pueblo, No.1 New York Times bestselling author *As the expectations of work, home, social media, parenthood, partnerships, etc., pile on, Sara Kuburic touches on something many people feel in their bones: lost. In It's On Me, she gently yet firmly guides readers through our self-investigation so that we may take full responsibility and ultimately create a more aligned, authentic, and vibrant life * Nedra Glover Tawwab, New York Times bestelling author *If human beings came with a manual, It's On Me would be it! Though we are all subject to the ups and downs of the world around us, we have more control over how we respond to that world than we realize, and Sara Kuburic shows us how * Simon Sinek, New York Times bestelling author *It's hard to know exactly how to return to yourself, especially if you didn't realize how far you had drifted. It's On Me invites you to do what is otherwise deeply challenging and often elusive work in a tangible, supported, and com- passionate way. It lights a path that will lead you back to you * Melissa Urban, New York Times bestselling author *Masterful and provoking . . . Kuburic has outdone herself with her brilliant guide, It's On Me, as she challenges the reader to step toward a path of self-inquiry and discovery. If your goal is to live an authentic life- one of freedom-then this a must read. In a world where skirting responsibility is often the norm, Kuburic argues that finding responsibility becomes the gateway to meaning, which will ultimately lead you to the Self-the most profound form of existence * Vienna Pharaon, LMFT, author of The Origins of You *

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