Description

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Product form

£13.49

Includes FREE delivery
RRP: £14.99 You save £1.50 (10%)
Usually despatched within 4 days
Paperback / softback by Francine Shapiro

1 in stock

Description:

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may... Read more

    Publisher: Rodale Incorporated
    Publication Date: 26/03/2013
    ISBN13: 9781609619954, 978-1609619954
    ISBN10: 1609619951

    Number of Pages: 352

    Non Fiction , Politics, Philosophy & Society

    Description

    Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account