Description

Book Synopsis
Reach your peak performance with the best training and fueling plan.
 
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:
 
• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
 
The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

The Endurance Training Diet Cookbook

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    A Paperback by Jesse Kropelnicki

    £18.70

    Includes FREE delivery

    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm on Tuesday for delivery by Thu 12 Nov 2026.

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      Book details

      Publisher Crown Publishing Group, Division of Random House Inc
      Published 1/17/2017 12:00:00 AM
      ISBN-13 9781101904602
      978-1101904602
      ISBN-10 1101904607
      Also in:
      Cookery for specific diets and conditions

      Description

      Book Synopsis
      Reach your peak performance with the best training and fueling plan.
       
      Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:
       
      • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
      • guidelines for fueling during preworkout, postworkout, and recovery windows
      • a game plan for what to eat and drink during workouts and on race day
      • delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
       
      The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

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