Description
Book SynopsisThis cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.
From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.
Inside the book you'll find:
- Ideas for every meal of the day
- Tips on how to get started
- The best supplements for migraine prevention and treatment
- Common substitutions
- Travel tips
- Meal plans
- And other indispensable resources
Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.
The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Table of ContentsIntroduction - How I Became A Dizzy Cook The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat) How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend) The Dizzy Cook Approach to a Migraine Diet Common Substitutions + Tips Breakfast Kitchen Basics - Dressings, Condiments, Stock & Broth Salads + Soups Snacks + Starters Mocktails Main Dish Seriously Good Sides Sweet Treats The Dizzy Baker Meal Plans Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet) Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule) Travel Tips Support
