Description

Book Synopsis

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).

Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.

Let the Ketotarian revolution begin!

'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'
- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

Ketotarian: The (Mostly) Plant-based Plan to Burn

    Product form

    A Paperback / softback by Dr Will Cole

    £19.80

    Includes FREE delivery

    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Hodder & Stoughton
      Published 7 February 2019
      ISBN-13 9781529376418
      978-1529376418
      ISBN-10 1529376416
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).

      Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.

      Let the Ketotarian revolution begin!

      'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'
      - Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan

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