Description
Book SynopsisWritten by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides helps with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably - and inclusively so that family and friends can eat the same way whether they have health issues or not. Features include: Forewords by Clint Paddison, founder of the Paddison Program and by Dr Shireen Kassam, Consultant Haematologist, London, UK; Recipes graded for their level of healing; The principles of cooking without added oil (`steam frying' etc); 200 superb colour photographs; `fairytale' design
Table of ContentsForewords; Introduction - the principles; My story; Cooking without fats or oils; Vegetable broth; Delicious toppings; Drinks; Breakfast; Mains: Rice dishes; Noodles and summer rolls; Pasta; Potatoes; Soups; Beans; Lentils; Side dishes, salads, dressings and sauces; Desserts: Fruit and berries; Travelling; Shopping list.
