Description

Book Synopsis

Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.

The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:

- Buttermilk banana pancakes
- Smoked paprika babaganoush
- Chicken empanadas
- Roasted vegetable and butterbean crumble
- Wholemeal spelt and honey biscuits

With this book you will get to know your gut, increase your fibre intake and feel bett

The Healthy Fibrerich Cookbook

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    A Paperback / softback by Catherine Atkinson

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 11 March 2021
      ISBN-13 9781472145772
      978-1472145772
      ISBN-10 1472145771
      Also in:
      Education Food & Drink Cookery for specific diets and conditions Health and wholefood cookery / healthy eating Dietetics and nutrition

      Description

      Book Synopsis

      Fibre plays an essential part in a healthy diet, but most people don''t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.

      The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There''s no need to buy a whole range of specialist ingredients; it''s simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:

      - Buttermilk banana pancakes
      - Smoked paprika babaganoush
      - Chicken empanadas
      - Roasted vegetable and butterbean crumble
      - Wholemeal spelt and honey biscuits

      With this book you will get to know your gut, increase your fibre intake and feel bett

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