Description

Book Synopsis
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

The Everything Easy DASH Diet Cookbook: 200 Quick

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£13.49

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RRP £14.99 – you save £1.50 (10%)

Order before 4pm tomorrow for delivery by Mon 22 Dec 2025.

A Paperback / softback by Christy Ellingsworth, Murdoc Khaleghi

1 in stock


    View other formats and editions of The Everything Easy DASH Diet Cookbook: 200 Quick by Christy Ellingsworth

    Publisher: Adams Media Corporation
    Publication Date: 18/03/2021
    ISBN13: 9781507215210, 978-1507215210
    ISBN10: 1507215215
    Also in:
    Food & Drink Cookery for specific diets and conditions Health & Wellbeing Health: Diets and nutrition

    Description

    Book Synopsis
    Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

    The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

    In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

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