Search results for ""Author Christy Ellingsworth""
Adams Media Corporation The DASH Diet 30Minute Cookbook 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
£12.87
Adams Media Corporation The Everything Guide to the MIND Diet Optimize Brain Health and Prevent Disease with Nutrientdense Foods
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!
£17.09
Adams Media Corporation The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
£13.49
