Description

Book Synopsis
Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair. 

Arash’s philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. 

ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals.

Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce.

All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

Shred Happens So Easy So Good

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    A Hardback by Arash Hashemi

    £22.10

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    RRP £26.00 – you save £3.90 (15%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Hardie Grant Books
      Published 4/29/2025
      ISBN-13 9781761451812
      978-1761451812
      ISBN-10 1761451812
      Also in:
      Food & Drink Cookery for specific diets and conditions

      Description

      Book Synopsis
      Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair. 

      Arash’s philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. 

      ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals.

      Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce.

      All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

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