Description

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy

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£13.49

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RRP: £14.99 You save £1.50 (10%)
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Paperback / softback by Mimi Spencer

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Short Description:

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you... Read more

    Publisher: Short Books Ltd
    Publication Date: 02/05/2013
    ISBN13: 9781780721873, 978-1780721873
    ISBN10: 1780721870

    Number of Pages: 224

    Non Fiction , Food & Drink

    Description

    Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

    The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

    This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

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