Description

Book Synopsis
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

Table of Contents
What is the PK diet? Why should we all be eating a PK diet? PK meals for those challenged by energy, time and/or inclination; PK bread; PK dairy products; PK breakfasts; PK lunches and suppers (starters and main courses); PK salads; Lard, dripping and fat; Sweetners; Herbs and spices; Fermented foods; Sunshine salt; PK water. Good fats and bad fats; Essential equipment for the PK kitchen; Carb values for vegetables, salads, fruits, berries, nuts and seeds; Nutritional supplements for the PK diet

The PK Cookbook: Go Paleo-Keto and Get the Best

    Product form

    A Paperback / softback by Sarah Myhill, Craig Robinson

    £16.19

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm tomorrow for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher Hammersmith Health Books
      Published 19 March 2018
      ISBN-13 9781781611289
      978-1781611289
      ISBN-10 1781611289
      Also in:
      Non Fiction Food & Drink Cookery for specific diets and conditions

      Description

      Book Synopsis
      Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

      Table of Contents
      What is the PK diet? Why should we all be eating a PK diet? PK meals for those challenged by energy, time and/or inclination; PK bread; PK dairy products; PK breakfasts; PK lunches and suppers (starters and main courses); PK salads; Lard, dripping and fat; Sweetners; Herbs and spices; Fermented foods; Sunshine salt; PK water. Good fats and bad fats; Essential equipment for the PK kitchen; Carb values for vegetables, salads, fruits, berries, nuts and seeds; Nutritional supplements for the PK diet

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