Description
Book SynopsisBy the 500,000-copy bestselling author of The Obesity Code.
Recipes to revolutionalise the way you cook, eat, and live.
In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.
Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.
The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
Trade Review'If you like the idea of intermittent fasting … but don’t like the idea of starving yourself, this book is perfect for you.’
* Closer *
Praise for The Obesity Code
‘Dr Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.’
* Zoë Harcombe, author of
The Harcombe Diet *
Praise for The Obesity Code:
‘Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.’
* Jimmy Moore, author of
Keto Clarity *
Praise for The Obesity Code:
‘If more doctors and people were able to understand these causes and implement Dr Fung’s actionable advice then we would be able to start reversing the obesity epidemic tomorrow.’
* Sam Feltham,
USA Today World Fitness Elite Trainer of the Year *
