Description

By the 500,000-copy bestselling author of The Obesity Code.

Recipes to revolutionalise the way you cook, eat, and live.

In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.

The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health

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£16.99

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Paperback / softback by Dr Jason Fung , Alison Maclean

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Short Description:

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In... Read more

    Publisher: Scribe Publications
    Publication Date: 09/01/2020
    ISBN13: 9781912854639, 978-1912854639
    ISBN10: 1912854635

    Number of Pages: 216

    Non Fiction , Food & Drink

    Description

    By the 500,000-copy bestselling author of The Obesity Code.

    Recipes to revolutionalise the way you cook, eat, and live.

    In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

    Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.

    The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

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